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Blue Mountain Spartan Race

Saturday - July 18, 2015


Jason Nagy!

His GE Journey started after a brief conversation on a friend's deck during a 40th birthday party.

Talked about how Good Energy Training is the same training he did for high school football and that it would be a great way for him to start his day and get his Mojo back.

Jason lost a bunch of weight, incorporated GE into his weekly routine and just went to the Pocono's this weekend and ran a Spartan - by Himself!

Yes, that's GE.
Congratulations - Jason!
GE since 2003

Embracing the GE WORK!

Vinny Bernier - Incoming HS Freshman


Friday - 7.17.2015
Allendale, NJ

If it's Friday and it's a picture of the GE BackYard, then you're looking at a GE YardWork session.

Check out "wide eyed" Vinny Bernier performing the Sled Drag - Bear Crawl from yesterday's workout. The older guys tend to know where the camera is and subtly showboat for the picture - but not the new kid.

Vinny has been training with GE just less than one week and he is literally attacking everything we throw at him and with wide eyes. Vinny's brother Bobby was a standout defensive end last year for the Rams and Vinny is focused on continuing the Bernier legacy at Ramsey HS. His sister Brooke is a Bergen County Champion with the Ramsey HS Field Hockey team, so Vinny is poised to make his own mark both on the gridiron and in net as an Ice Hockey goalie in the Winter.

We are excited for Vinny joining our GE Team because his drive and serious approach to our training will lead him to Success in high school. Stay tuned - we will be sharing Vinny's Success with you as he matures in our Program and in Life.

Good Energy Training
It's Personal - since 2003!

Summer 2015 - GE Staff "ON!"

Mahwah's Cole Kreshpane Delbarton - 3 Sport Athlete


Allendale, NJ

Cole is an example of how we have been "on Call" all Summer at GE! He's "IN SEASON" going into his sophomore year because NOW is a Big recruiting year for lacrosse. He has been travelling around doing the Lacrosse Showcase Circuit with his Club team.

Because of his intense Summer lacrosse season, we need to pick our spots when he does strength, speed and recovery workouts based on his schedule.

Cole's GE Training Program is a great example why we are considered a Professional Performance Training Center and how it's Personal.

Cole and many of his GE peers playing basketball, baseball, softball are in season and need to train, but have to be smart so they don't overdue it and it fits just right in their schedule.

Cole is pictured from Tuesday morning doing a lacrosse specific drill during our change of direction speed class. A break from lacrosse and 7on7 football allowed us to work on his movement - Tuesday.

Cole is an excellent wrestler too, but is taking a break from wrestling work this Summer.

Good Energy Training!
It's Personal... since 2003.

Turning Speed Up a Notch

Tuesday - July 14, 2015


Had a solid 8 GE Athletes in our Speed & Agility class at 4pm yesterday.

It was warm yesterday in the GE BackYard, but ALL 8 came prepared to WORK like it was a TOUGH Practice. We say that to our Athletes a lot - "Approach it like it will be a HARD Practice"... and very often we get blank stares.

In today's youth Sports world and high school forum, often times practices are set up for working on plays and going over new schemes instead of working on fundamentals, techniques and based around Hard Work.

At Good Energy Training we are teaching "Movement Skills" and running/moving properly during a Game. The class is very much a "Teaching Lesson" but when it's time to participate - our Athletes Go 100%. Train Like A Pro, With a PRO!

Good Energy Training

Mid July `15 - Summer Full GO!

Athletes & Adults: Hard WORK in the GE BackYard


One of the things that is so great about Summer at Good Energy Training is that Athletes train at All different times throughout the day without school and many without steady jobs.

Therefore, a normal adult class hour can be filled with driven, Focused athletes that up the tempo in the class and make everyone work a little bit harder.

It's GO Time right now as our high school and college athletes know that they only have a few weeks left of GE Training and many families are heading out of town in early August - so Crunch Time is Here to TRAIN HARD and Get in Top Shape.

Good Energy Training
Everything to Prove
since 2003

Phase I Testing - Summer 2015

in the Books, ...Back TO WORK.


Pictured is Matt Hughes (Northern Highlands) senior Tight End for Rowan University. Matt failed on this power clean attempt, but has been doing a Super job in our Summer program so far. Lower, Upper, Power & Speed. It will show this Fall when we expect him to have his BEST College season yet.

Point of the picture? July 4th weekend is over and we have one FULL Month to put in the WORK for Fall preseason.

Time to start fueling properly, getting the proper rest and attacking every workout, set, rep like you want to be the BEST you possibly can Be.

Good Energy Training
Hard Work - Pays Off!
since 2003

Summer 2015: Testing - Phase I

June 29 - July 4, 2015


Tim Finnegan standing up under his one rep squat max of 340 pounds. Timmy is a camp counselor, currently in Summer Wrestling camp and also working with his high school's strength & conditioning program - but he is committed to our program 4 days per week - Strength & Speed.

Not everyone will "pass their Test" with flying colors like Timmy - but we do expect similar effort, determination and focus to accomplish their Goals. After all, their approach to our training should mimic their attitude and effort in their Sport.

We look forward to Bench press testing on Wednesday and Power Clean on Thursday. Although the #'s are not the "end all" when it comes to our training, however they do set us up for another great 4 weeks of WORK before we test again prior to Fall pre-season.

Good Energy Training
Focused on the WORK Process
since 2003

Club Soccer - Regionals, Nationals

Getting GE "IN" - Summer 2015


Pictured is Julia Homan - a highly recruited defender for perennial power Northern Highlands getting her Total Body Work in before she flies out to Seattle, WA for her Club Team's (MatchFit) Nationals match this weekend.

Julia has verbally committed to Boston College to play soccer starting in the Fall of 2017, but this junior and her parents understand the importance of staying strong and cross training with our Strength Training program during her Club soccer season.

Homan's Club Coach, Jordan Raper of MatchFit is a physical education teacher and boys soccer coach at Montclair Kimberly Academy. He and Good Energy Training owner, Pete Ohnegian have a great repoire when it comes to training and his athletes getting in a Strength & Conditioning workout at our facility. Our training helps prevent injuries for our athletes and Coach Raper is excited when he learns that his players are already training with our team at GE!

Good Energy Training
Taking Your Game to the Next Level!
since 2003

Finishing a GE Workout!

Summer Intern - Frank Failace - St. Francis University


June 16, 2015

After completing their Total Body session on Tuesday at 3pm, the class went to the back of the GE BackYard and performed a Foam Rolling session led by summer intern - Frank Failace.

Frank is interning at GE to learn the in's and out's of GE as well as collect two credits for his concentrated work with our Staff. Frank has trained in our Program for over two years and now changes his role from getting "Good Energy" to sharing it with others.

Good Energy Training
It's Personal!
since 2003

Summer '15 - Week #3 starts off "Dirty!"

Spartan Sprint - June 7, 2015


Tuxedo, NY

What's so exciting about this "GE News Story" is that we didn't organize this event or formation of clients to participate.

GE members got together and said - "Let's Do this Race and put our Training to the test!"

As you can see by the picture AFTER the Spartan Sprint Up and Down the Tuxedo mountain, everyone finished in one piece and with a Big smile on their faces.

Congratulations to ALL those that participated in this Fun day, especially the GE Participants that have attested that our training program makes a race like this a piece of cake!

Good Energy Training
Train Like a Pro, With a Pro!
Since 2003

End of Week #2 - Summer 2015

NEW Faces for Proven GE Summer Program


GE BackYard - Allendale, NJ

Caitlyn Floyd, ALL STATE IHA Junior Volleyball player (setter) finishing her Sled Drags during her Leg Day workout on Tuesday.

Caitlyn is in the middle of her College Recruitment, and has switched to Good Energy Training to take her Training to the Next Level as she decides where she'll play Volleyball in College.

We have had an influx of NEW GE Clients in the first two weeks of our Summer Program and we are excited to share our Program with student athletes who are equally excited to take their Fitness and Game to the NEXT LEVEL with the help of Our TEAM and the GE Program.

Good Energy Training
Train Like a Pro, With a Pro!
since 2003

2015 Spring Testing - Phase III

Excited with the GE Results!


Pictured is Brad Kroepke, Indian Hills sophomore football player. What you don't see are ALL the failed attempts before he persevered and completed his Max weight attempt in the Power Clean - 215.

At Good Energy Training we periodize our Strength Training program so we can prepare our Athlete's for Strength gains and therefore guarantee increases in Strength, Power and Speed.

Our Program is designed to Make ALL Athletes MORE Athletic! However, on Testing day, although all the MAX numbers are very calculated and based on the weeks prior - it's still the Athlete that must come through and complete the 1 Rep Max in the Power Clean, Squat and Bench Press.

Our Staff was very pleased with the Effort, the Mental Approach and the overall Results for ALL our Athletes in the Spring Program.

It makes for a very exciting Summer in which Many of our Athletes will have another 10-12 weeks to Add Strength, Speed and Flexibility gains to be in their peak condition to perform in the Fall.

Good Energy Training
Train Like a Pro!
Since 2003

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