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GE 2015 Winter TESTING - Phase I

Feel the Power!


Marist College lacrosse captain Karl Kreshpane was not testing in this picture, but we are pleased with how our Athlete's approached their first testing week this Winter as well as their progress in performing cleans with more Explosiveness and proper movement.

You can see from Karl's depth that our Athlete's had a lower "catch" with the bar in rack position and utilized proper technique on Power day.

As the college athletes headed back to their respective schools this past weekend and early this week - we must acknowledge the increased intensity, effort and energetic atmosphere with them in our facility the last 4-6 weeks.

Great to have the old guys/girls home with a purpose and to load their tanks with some GE for the rest of their Winter preseason or off season.

Good Energy Training!
We are ONE Team.
since 2003


January 5, 2015


Finally,... the kids are back at school, and the holidays are in the past. We hope that you ALL had a FUN, safe and a Special time with friends and family during the holidays but the NEW year is 5 days in.

At GE - that means Week #6 of our Winter Program. It's a TESTING Week. So, I hope the boys and girls in our Winter program have rested up this past weekend, because it's time to show how you have been doing the past 5 weeks in our program. Many athletes were coming off a rigorous Fall season, so they easily got back into the GE Routine, but NOW it's Time to show Improvement, Gains and Positive Results.

We do have a few "January Resolutions" people, so we will welcome them with open arms and hopefully get them up to speed with how we train here and get them adjusted to being on THE GE TEAM.

Happy New Year, GE...
...Let's Hit the Ground Running in 2015!

Good Energy Training
since 2003

Last Week in 2014 at GE!

Monday - December 29, 2014


We will have a "Normal" Schedule on Monday and Tuesday and then will follow the Holiday schedule Wednesday through Saturday, January 3, 2015.

Last week worked out well with the 3, 4 and 6pm Performance athletes moving up to midday in order to complete their Chest and Power days.

It is important that everyone get their lifts in this week as we are testing next week and need to prepare to continue to progress each week this Winter. We are going on Week #5, so there are two months left in our Winter session.

Continue to Train Hard and focus on Fueling properly at home during the Holiday Season. Remember a rough day/night or two can set you back one week in the gym.

Keep your goals in mind when others have a different plan for you - socially.

Good Energy Training

Holiday Schedule: 12/24/14 - 01/03/15

GE Will Be Open for Your Health & Wellness


Just so there is no grey area, we wanted to share our schedule with you so you can make arrangements to stay on your workout routine the next two weeks.

We have also posted this on Facebook and there are handouts both in the GE BackYard and at the front desk if you want to bring a copy home.

Have a Happy, Healthy and FUN Holiday Season and keep your "Good Energy" Level High throughout this Special time of year!

Good Energy Training
It's Personal!
since 2003

Teaching Proper Olympic Lifting Techniques

GE Performance Training - Winter 2015


Our first Power Day was a great success this past Thursday as we started from scratch and broke down "the Clean" for our Athletes.

Following 6 plus years of approaching the Clean in our specific way, we have gone back to square one. Our staff has dissected the lift and now utilizing GE Owner's Pete Ohnegian's recent course studies in which he received an Advanced Sports Performance Coach Certification (Level II) through the USA Weightlifting Association.

Pete is now considered an expert on the Olympic "style" Lifts including the Clean, Clean and Jerk, Squat, and Snatch following the completion of two levels of USA Weightlifting course work.

We are excited to be a leader in the tri-state area for Performance Athlete's in teaching proper technique in the Bench, Squat and Clean. Olympic Lifts are popular in the CrossFit forum, but we are utilizing the lifts only to provide our Athlete's with increased Power and Explosiveness - not to improve on the lift as a sport.

If you are looking for your son/daughter to improve their athleticism and strength in a safe, positive yet intense environment - Good Energy Training is a place for them to get to the Next Level.

Train Like a Pro with a Pro!
since 2003

College Finals & Back to GE...

CASIMOS plans to Start in 2015


With some MAC schools preparing for Bowl Games, Akron's Mike Casimos had those hopes dashed the day after Thanksgiving when the Zips lossed a close one at Kent State 27-24 to finish the 2014 season 5-7.

Home now to get some NJ food, take his finals on-line and get back to GE to Reload before Winter Workouts in Ohio. A down year means a TOUGH Offseason and Preseason for Scholarship football but Mike's not concerned with the workouts - his sights are set on starting as a redshirt Junior next year.

Great to have the College Athlete's back in the GE BackYard already as our high school athlete's prepare for Spring and the Next Level as signing day will be here in just two months.

Good Energy Training
Home Sweet HOME for So Many since 2003!

Great Start Week 1 - WINTER 15

Friday - December 5, 2014


We are receiving a lot of phone calls with people asking us "When our winter program starts" or "..trying to figure out Johnny's schedule and see if we can fit in some of your training."

Figure it out, folks. But Brian McHale on the left in this picture just completed an ALL LEAGUE Senior season as a WR/DB for Ramsey HS football and he now sets his sights on Baseball which he is going to play in college next year at Babson.

Anthony Ascione is currently training with his high school lacrosse team but is going to get Professional Speed & Agility work with our coaches 2x per week this Winter.

Kevin Adams was a D1 Football Player at the University of Pittsburgh and he is trying to get back into shape so he can Go for it at the Next Level and try to get paid to play Football.

Whatever your Performance Goal is, it's time to stop thinking about it and start Doing the WORK. The benefits are to Live with Good Energy and Perform your Sport better because of our Winter Training Program.

Good Energy Training

Winter Training IN Full Swing!

December 3, 2014


Does your Team, HS, Sport have a Winter Strength & Conditioning program? Is it organized? Is it a Program or you just kind of get together and do "stuff" for one hour or so with your friends, teammates?

If your answer to the above is no and kind of, then YOU are NOT taking YOUR TRAINING Seriously. Call our facility TODAY if you want to make Gains this Winter in your Fitness, Strength, Conditioning, Speed & Agility, Wellness or become a Better Athlete TODAY.

Our time slots are filling up so in order to reserve your requested times - get into our Program now - it started on Monday 12/01/14.

Good Energy Training
Results Based Training since 2003
Our Job is to Help YOU Perform Better!
(Picture Taken on 12/03/14)

Winter Programs Begin

Monday: 12-01-2014


Our Winter Programs begin Monday 12/01/14

Whether you want to learn how to Strength Train this Winter, incorporate fitness in your daily routine or want your TEAM to get to the Next Level, we are offering it ALL at GE this Winter.

Please call us ASAP if you want to get your time slot.

Please note that we are still deciding on our GE Youth Program but that we will be training middle schoolers on Monday and Wednesday at 4pm. (Lower Body/Upper Body)

The Adult Classes will be switched to 7pm instead of 8pm so we will have a condensed schedule for this Winter and allow extra time in the evenings for Team Training.

Look forward to keeping everyone fit this Winter and preparing Spring Athletes for Greatness the next 13 weeks at Good Energy Training.

Train Like a Pro with a Pro.
Since 2003

USR Run - last year (2013)

Snow or Shine - GE is Ready - 2014!


We got a late start on putting together our Thanksgiving Day Run team but we are ready... Over 130 strong are signed up to do the 5K this Thursday on Thanksgiving morning.

It's always a great way for us to begin our Thanksgiving morning as the air is electric and the moods vibrant. This year will be no different as we expect snow to fall on Wednesday and Thursday morning to be clear and 42 degrees.

Have a Happy Thanksgiving! GE will be running as a team on Thursday and opened our normal hours on Friday and Saturday.

Good Energy Training
Grateful for our GE TEAM!

NO Stage Too Big - Fall 2014

Leonte Carroo #4 - GE in Nebraska


Allendale, NJ

With two weeks left in our Fall Training Program and it being TESTING Week, I just had to acknowledge ALL the GE Athlete's that Trained SO HARD during the other season's (Winter - Spring - Summer) so they can Play at their BEST Now during the end of their FALL Season.

Rutgers University Football Star - Leonte Carroo #4 doing what he does - excelling at Wide Receiver at a recent Big 10 game at Nebraska. We have had so many Success Stories this Fall and we will be sure to share with you as not everyone plays on such a Large Stage like Leonte and Darius Hamilton at RU.

Good Energy Training
since 2003

RHS Hockey Preparing for Greatness

October 21, 2014


Ramsey High School

Last year the Rams lost a heartbreaking 1-0 State Championship game vs. Morristown at the Prudential Center.

They have "Unfinished Business" this year. Led by All-State, Quinnipiac University bound Alex Whelan - the Rams have been working hard this Fall in their Weight Room preparing for another State Championship run.

In the past the Rams have performed dryland training on their own or have relied on their club team workouts. This year it is our pleasure to administer a Lower Body & Upper Body workout each week at the school.

Although we have not had a FULL Team turnout, we are excited about the strength, bond and trust we are building in the weight room this Fall. The boys are getting stronger, more flexible and athletic in our program.

Our team training is predicated on preventing injuries and building Athletes to play their Sport better while creating Mental Toughness. The Rams are succeeding in our Preseason Program.

Good Energy Training
since 2003

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