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Spartan Races - Round II

Sunday - June 8, 2014



Excited for our second wave of Spartan finishers - Christina Browning, Kyle & Tracy Bender, Scott & Vicky Larson, and Cindy Weir.

It was a HOT Sunday morning but the Crew Rocked it out albeit a very tough course with obstacles piled up toward the end...

They went, they worked & they WON!
Congratulations to ALL our Spartans who faced the challenges head on and Did the Burpees - accepting the penalties.

Good Energy Training

Spartan Races in FULL Swing

Saturday - May 31, 2014


Vicki, Melissa, Kathi, Pegah & Tina (R to L)
Tuxedo, NY

Last Summer we had "GE WARRIOR CLASSES" on Tuesdays & Thursdays for clients preparing for Tough Mudders & Spartan Races. Everyone who attended our Classes were very complimentary of our Program as to how it helped them perform better in these extreme races.

However, our GE Training Program for Adults touches on the Endurance, Strength & Mental Toughness needed to excel at these races if you take several of our classes each week.

The GE Adult Class program was written to micromanage the body and therefore get you or keep you in top physical condition for Life. The Spartan race is a Fun Challenge or event that should be a breeze if you do some extra Cardio and train a few days with our Team.

Congratulations to ALL our participants this past weekend including strength coach Victor Orellana & Gabrielle Fiore as well as the GE Kids who did the 1 Mile Spartan Run on Sunday.

Good Energy Training
since 2013

Last Weekend in Spring HS Sports

Friday - May 30, 2014


So Many of Our Athletes are still competing into the last week of the Season and that's why YOU Train so Hard in the Offseason and Preseason. To Play when your entire season is On the Line!

Brian McHale, Jake Gursaly, Matt Butler & company play home as Ramsey HS plays for the Group 2 State Sectional Championship.

Megan O'Donnell & Nicole Gattoni take the Northern Highlands girl's Softball team to Indian Hills to face the Braves in the Group 3 State Sectional final in Oakland.

April's GE Athlete of the Month - Sami Elloughani runs for Ramsey's 4x800 at Egg Harbor's State Meet of Champions today.

We are Proud of ALL our Spring Athletes because their HARD WORK this past Fall & Winter has prepared them for Success this Spring and they now understand why it's Important to Put IN the GE WORK. Play Better & Injury Free.

Good Energy Training
since 2003

Summer 2014!

Tuesday - May 27, 2014


At the Shop

Check our NEW Summer Schedule for additional classes and different times for your workouts. Added Speed at 7pm on Tuesday & Thursday. Junior Football Class now on Wednesday nights at 7pm. Middle School Strength is 2x per week broke up into Lower Body on Tuesday at 4pm and Upper Body on Thursday at 6pm.

Call today if you are unclear of which Summer package to sign up for - 201.760.9900

Good Energy Training
BIG Gains Happen EVERY Summer at GE!


Scheduling - Classes - Summer Begins



Before we "take off" for Memorial Day on Sunday & Monday to remember those who fought for our Freedom in the USA, we will Train HARD on Saturday.

Summer 2014 schedule officially begins on Tuesday, 5/27/14 - but here is the schedule for Saturday:

6am Total Body Adult Class
7am Total Body Adult Class
7am GE Spin with Victor
8am Stretch & Recovery
9am Total Body Adults/Athletes
10am Sports Performance - Upper Body
11am Sports Performance - Speed & Agility

We will be closed Sunday and Monday. The Adult Classes on Tuesday will be Total Body instead of Lower Body so make arrangements accordingly. Have a safe weekend, enjoy your Family time & remember why we have this Holiday.

Good Energy Training
Pride still Matters.
since 2003

Summer 2014 is HERE...

NOTICE: The GE Towel Rule


Allendale, NJ

This has been a process but lets share with you what's up. For the past 11 years we have provided Training in a "Personal" manner whether it be 1on1, 2on1 in a Class or with a Team. We have proceeded to make our facility 5x the size and continued keeping it Personal.

However, we need to Focus on Training and not some of the other chores that have bogged us down like washing towels. The Large Towels you use are a BIG Help because they keep our Equipment clean, minimize germs and keep our facility state of the art.

We are telling you that from this Summer on -moving forward you have to buy a towel for $15. and bring it with you to train at GE. It's a GE Embroidered towel in which you can Sharpie your name, number or nickname on the inside of the embroidery.

All Professional Sports teams have Rules, Regulations and Protocols. Just add the NEW GE Embroidered Towel to the list with "Clean Sneakers, hat worn properly, & Positive Attitudes ONLY!"

Thank you for your attention and understanding. Lets FOCUS on TRAINING and getting to the Next Level in our Fitness and SPORT!

Good Energy Training
"It's Personal!"

Gold Turnout for Ramsey Public Ed - 5K

May 10, 2014


Ramsey, NJ

It was exciting to be a "Gold Sponsor" for the Ramsey Public Education Foundation's 1st Annual 5K Run, but what was even better was how the day went.

With a chance of rain threatening, the sun held out and the Committee for this first time run did a phenomenal job. With music playing prior to race time and a very organized registration process, all the participants could just enjoy the day.

Hats off to ALL the organizers and participants but especially to the 100 participants who represented the GE RACE TEAM! We were psyched how the tshirts came out, but they looked even better on the 100 smiling, albeit sweaty faces on Saturday!

What a great way to kick off the Summer and we look forward to a Hard Working Summer with the College Athletes returning home this week.

Good Energy Training

Summer 2014: GE RACE TEAM - Race #1

Saturday - May 3, 2014


Saddle River, NJ

It was a big day for the GE Race Team at the 3rd Annual Susan Zabransky Hughes Run down the street in Saddle River.

We tried out our NEW GE Race Tshirts & had a good turnout & Fun time celebrating a great person and cause on her behalf raising money for "Susan's Suites" at the Cancer division for the Hackensack University Medical Center.

Legendary GE Trainer Michael Barrett returned Home to the Shop with our shirts freshly made at the Shore & took 2nd place overall with a time of just over 18 minutes. Janel Blake represented as well with a 2nd Place finish in her age group.

All in all, we shook the trees and were able to get some GE Folks that don't normally run 3.2 miles on a Saturday morning & we Sponsored this event as well.

Stay tuned for this weekend and the Ramsey Public Education Foundation 5K as we are a Gold Sponsor for this event and expect over 100 runners.

Good Energy Training

CALLING ALL College Athletes

Summer 2014 is almost here...


This week was foreshadowing for the weeks to come. The College Prep Athletes came in at 10:30am following the Adults Class to get their WORK IN during Spring Break.

We anticipate a FULL BackYard this Summer and hope to hear from the College Athletes that plan on training while they are home this Summer.

Call to Reserve your spot because we will limit the 10:30am slot to 10 Athletes and it's 1st come - 1st Serve.

Good Energy Training
Our Summer Program Makes a Difference for yoU!


- In the Books -


Monday - 4.21.14

Eric Meile "Got his #." Coming back from his ACL Surgery, we know that sometimes it just takes "some numbers" to feel like your Strength is coming back and that helps the Mind.

In Eric's case, we didn't want to push him too much too soon as it's only April and he has until August to report to Dartmouth College for his freshman year.

Having gone through injuries during our careers, the GE Staff decided to let Eric get his "225" so he felt like he was progressing in All phases of his rehabilitation.

Good job by Eric, but the Athletes know that we have a lot of Work to Do before we head to Summer Camp. Gonna stay the course and keep training Hard, that's the Only Way!

Good Energy Training
Train Hard - Play Gr8!


Junior - Georgetown Lacrosse


While at Ridgewood HS we worked hard on Sammy G's Speed, Agility, Strength & Confidence to Lead the Maroons. She did, winning Bergen County & State Championships.

She trained in the Winter & Summer both in the Shop performing Strength training 2-3x per week and prior to making the GE BackYard, in the SuperDome in Waldwick or ETA in Franklin Lakes where we taught our Speed & Agility Training.

Sammy G is now a junior middie for Georgetown University and his having success at the highest level of lacrosse. We could not be more happy to share in her Success because that is our Ultimate goal for our student-athletes.

Teach them how to Train - "Like they Will" at the highest Level.
Sammy G. is PROOF that GE Training Works.

Good Energy Training
Train Like a Pro with a Pro!


April 14 - April 17 2014


Last Spring Quan Muhammad TESTED at Good Energy Training in the Bench Press (pictured), Squat & Power Clean.

This Spring Quan Muhammad proved down in Miami that he WILL BE the Starting Defensive End for THE U next Fall.

We are a Next Level Training Facility. Our Program provides our Athletes and Clients a safe and proven Strength & Conditioning regiment to Achieve goals & Dreams!

since 2003

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