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Spring Break 2014!

April 4 - April 27 2014


It's NOT a 3 week "Spring Break" but this year several towns have different weeks for school break.

Please be considerate and let our Staff know if you are going to be away or you would like your days or sessions times changed while you are off from school or work.

Please call GE at 201-760-9900 to make any changes in your schedule or to get into the schedule. Don't forget that you can put yourself into the schedule on the top right of the homepage as well. Any problems - please call.

Good Energy Training
It will Always Be PERSONAL!
since 2003

GE Athlete's Aren't FOOLS!

April 1, 2014


April is here and that means "PLAY BALL!" for ALL our Spring Athletes. These "In Season" Athletes include our 30 plus Club Soccer players that will have a rigorous schedule this Spring including State Cup matches that are in the evenings starting this week.

What does that mean? It means that student athletes like Geeja Martone (pictured) Ramsey High School junior/Matchfit are banged up like it's November. For this very reason we have added Stretch Sessions on Wednesdays at 8pm and Saturday at 8am and 12pm.

Our facility wants to be a resource for ALL our Athletes so if you are "In Season" or just in need of a solid one hour of dynamic core, static stretching and mobility work - get in to GE this Spring to stay injury free & refresh your body with a GE Stretch.

Good Energy Training
Train Like a Pro with a Pro!
since 2003

GE "IN ACTION" Spring 2014

Thursday - March 27, 2014


Northern Highlands Regional HS

It Feels like Winter, but the Spring has sprung at lease when it comes to our GE In Season Athletes.


Middle School Strength TODAY

Thursday - March 20, 2014


In the Shop - 6pm!

Next 3 weeks before Spring Break, it's $110 for 3 sessions followed by a Lax Specific Speed Sessions at 7pm - $20 or $60./3 Sessions. Bring your gloves and sticks.

Come get your 5th, 6th, 7th or 8th Grader Stronger & Faster this PreSeason with Our Professional Staff. We will Teach & Motivate them for 6 Hours of Good Energy Training.

Good Energy Training
Professional Training is 12 months per year!


Starting for Penn State - Harrisburg


Excited for Troy Taber's immediate success in College Baseball. Troy worked HARD last winter before his senior year at Park Ridge HS and made it count as the Owls had a solid 2014 campaign.

Troy most recently pitched a complete game victory for Penn State-Harrisburg during their Spring Break in Myrtle Beach recording the win vs. Mount St. Mary's of NY.

Troy stays in the lineup on his non-pitching days and has been solid at the plate as well.

Looking forward to sharing Troy's success this Spring with you and know that it ALL started with Troy's preparation at Good Energy Training in the Off Season and Pre Season as well as with Patrick Stanley at Complete Game Professional Pitching Instruction next door.

Good Energy Training
Our Next Level Athletes Excel!
since 2003

GE Winter... finally coming to an End .

HS Basketball State Playoffs


Friday - March 14, 2014

Madison Dunbar #33 (Northern Highlands Senior) & Tom Sweeney #15 (Don Bosco Prep Senior) both had great runs for their schools but they came to an end last night.

Madison & the Highlanders had a 20 game winning streak snapped by West Morris Central last night in the Group 3 State Semifinal game at Ramapo HS.

Tom and the Ironmen lost to St. Peters at Rutgers University in the State North Non-Public A Championship.

Both Madison & Tom were Leaders on their teams and are headed to play in College - Madison as a guard for the University of Chicago and Tom as a Tight End in Football for Boston College.

They both may have lost in a Big game last night, but they are both HUGE GE Winners and Leaders in Life. Proud they Train with Us at GE!

Good Energy Training
since 2003

Passing On the NEW Heart of a GE Champion!

Saturday - March 8, 2014


Dee Cheyne & Jenn Burke

Two of this years participants that actually DOUBLED our 2nd Annual February Cardio Challenge. Dee was last year's Overall Champion and she is pictured sharing the Gift of Athleta to Jenn Burke for ALL her Hard Work in February.

We almost doubled our Participation this year in the Challenge with over 30 Contestants and EVERYONE did a great job getting extra Cardio into their regular routine and trying out NEW Classes.

The GE Staff hopes that March's Challenge will continue the Cardio Conscious efforts and Lead to Great Results as we head into Spring 2014...

...the snow has to melt soon - the Flowers are ready to come up and our Athletes are itching to get on that baseball/softball diamond and lacrosse field.

Good Energy Training
We Train ALL Seasons!
since 2003

It's Official - RHS HOCKEY Headed to THE ROCK!

Friday - March 7, 2014


Newark, NJ

The "goal" since last Winter when the Rams went down in the semifinals to Chatham was - "State Championship" in 2013-14 or Bust!

Led by Captain Connor DiTamaso, Quinnipiac University bound Alex Whelan (Jr), Nick Botta, Tyler Harmon and a crew of workmanlike comrades, the Rams are heading to Newark on Sunday at 5pm to play for the Public School State Championship vs. Morristown High School.

The stage is set and we are excited to have the boys at GE on Saturday for a Full body Team Stretch following SATs and prior to THE BIG GAME!

Good Energy Training
Train Like a Pro, with a Pro!

Lights ON Alex Whelan TONIGHT

RAMSEY HOCKEY - State Semifinals


This is Quinnipiac University bound - Alex Whelan working hard in the GE BackYard in July!

But forget about his D1 College Hockey team - Alex is set to Lead the Rams tonight vs. Mendham and get back to THE ROCK on Sunday for the State Finals.

We LOVE IT at Good Energy when the Athletes that are committed, Focused and Driven to Succeed... get to Play in Games that count for EVERYTHING. Go get 'em Alex & the Rams - HARD WORK - PAYS OFF!

Good Energy Training
(since 2003)


Starts TODAY: 3/04/14


"In Memory of Madison..."

With the Spirit of Madison Holleran's vivacious smile and infectious leadership on the track or soccer field we will Challenge ourselves with Extra Classes & Cardio.

Madison was The Bergen Record poster child for Track & Field in 2012-13 for Northern Highlands and was a Soccer standout as well. Following her first semester at UPENN, Madison took her life and left behind an entire community grieving for her loss. With the support of her Mom, Stacey we have decided to memorialize a Gift in Madison's name to the American Foundation for Suicide Prevention - thru the March Challenge.

If you wish to donate towards our Memorial Gift for Madison - please contact our facility at 201-760-9900 or send us an email at

Good Energy Training

Mikey Ryan Fueling with GE!

Winter 2013-14


For the past 10 weeks we have trained the Jr. Ramsey wrestling team in the Shop on Thursdays. Pictured is Mike Ryan with GE Trainer - Victor Orellana getting some Work in before Regionals today - Sunday March 2, 2014.

Winter is finishing up at GE this week as we head into our Spring pre-season, but we ask that you continue to train through pre-season as the Snow is here for awhile and you don't want to lose the gains you have achieved through your hard work at GE this Winter.

Mikey is a great example as he and 6 of his teammates utilized GE throughout the wrestling season, districts and now Regionals. Mikey and his parents - "Get IT."

Good Energy Training is a Resource for Athletes 12 months per year - not just In Season, Off Season or Pre-Season... We Change the Script!

Don't Forget to check out our Spring Schedule on the homepage for Class or Sports Performance Workouts and/or times.

Good Energy Training
Train Like a Pro with a Pro since 2003!

BRETT KNIEF & FSU Face the NY Yankees

Tuesday - February 25, 2014



Brett Knief, a native of Ramsey, N.J., paced the Florida State offense on Tuesday going 3-for-3 against the Yankees. Knief led off the second with an infield single to short. He then legged out an infield single to third, followed by an infield single to second in FSU's three-run sixth. He is pictured scoring a run for the 'Noles above.

"It was one of the best experiences of my life," said Knief. "To play against my favorite team and my hometown team, I live right down the road really, so it was an amazing day. To look over and see manager Joe Girardi sitting there, I thought to myself `this is a little different than usual.' It was a big day; it was amazing."

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