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Ramsey HS Softball Team Training TONIGHT

Thursday - December 5, 2013


Winter Training is in "FULL SWING" already this week, but it's going to be great to have the Ramsey HS Softball Team in the GE BackYard again today.

Last year we made the most of training the girls on Sunday but there were a lot of other commitments and you can only get so much WORK done in one session per week. This year we will do a Total Body Strength & Conditioning Day as well as a Softball Specific Movement & Flexibility Session.

Working Together in the GE BackYard will build chemistry, trust & a bond for the girls which will carry over onto the diamond this Spring and will create Positive Results in their Play this Spring!

Good Energy Training
Proven Results since 2003


Wednesday - December 4, 2013


Today we are starting our Winter STRETCH CLASS tonight at 8pm. ALL Winter Long we will be providing our Adults & IN SEASON Athletes with a Stretch & Recovery Workout.

Give your body the Gift of Recovery with our Staff. It's $20 for Walk Ins or the price of your Class/Training Package.

For More Questions - Call: 201-760-9900

Good Energy Training

Winter Programs - In FULL Swing!

Tuesday - December 3, 2013


Pictured is a Speed & Agility Class for Change of Direction. Each Class or Program at Good Energy Training has a Plan & a Purpose to get our Athletes Ready to Play at a Higher Level when their Training is Complete.

Our Programs are scheduled around the High School Athletic Schedule - so Winter Sports officially started yesterday as did our Winter Program. We will of course "pro-rate" packages if your son/daughter has not signed up yet or if there are planned vacations - but the Athletes that do the BEST in our Off Season or Pre Season Training are committed the MOST.

Same goes for "In Season" Athletes. The Athletes that choose to take that 1 or 2 hours per week and get their GE Strength & Flexiblity Work IN, are the Leaders of their Teams into the Playoffs & who remain Strong MENTALLY & Physically until the conclusion of their Season.

Good Energy Training
If you know, you know... if you don't then you NEED To Discover what the GE Difference is ALL About! Train Like a Pro with a Pro - since 2003.


Saturday - November 30, 2013


Not really why we had 14 in the GE BackYard on Saturday at 10am - but it was called that locally.

We are so excited for the 2014 Winter because we are coming off one of the most successful Fall season's we have ever had - Championships, All League, All County, All Conference Accolades and everyone will Now look to come back and Re-FUEL their Good Energy this Winter.

Don't forget to Read the GE VIEW Above if you want to Learn More about our Sports Performance Training Program for High School, College & Pro Athletes. For More Information Call - 201.760.9900 because our Winter Session starts Monday - December 2, 2013.

Good Energy Training


ALL SPORTS - ALL SEASONS = GE this Winter 2014


Winter "Officially" starts this Monday - December 2nd at our Performance Center. IN SEASON Workouts for Swimmers, Hockey, Basketball players are Monday nights at 8pm (Total Body), Stretching at 8pm on Wednesday nights & Total Body on Saturday at 10am. We will accommodate In Season Athletes that are able to Train after school as well.

Sports Performance Training will start Monday for Off Season & Pre Season Athletes & the main times are 3, 4 & 6pm for HS Performance Training. We have added additional classes like the Wednesday night (8pm) Stretch and Friday afternoon Spring Specific Speed & Agility Class at 5pm.

Call for More Details, but we have Outlined what our SPORTS PERFORMANCE TRAINING Program consists of under GE VIEW. Click above to Read More about GE Sports Performance Training.

Good Energy Training

Best Wishes during this Holiday Season

Happy Thanksgiving & Happy Hanukkah!


We will be running 150 Strong in the 15th Dick Meighan Memorial Run this morning.

Our hours will resume Friday morning at 6am in which we will have an Adult Class & Spin Class at 6 followed by another YardWork class at 7am and 9:30am with the 2nd Spin Class at 9:30am.

Please plan your GE Accordingly.

Have a relaxed, "Thankful" Day today and Enjoy your time with your Family and Friends. We are so Grateful that our TEAM continues to Grow and the New & Old Believers are ALL experiencing Success after their WORK with Our TEAM.

Good Energy Training
"Everything to Prove!"

Wednesday: 11/27/13



6am-Audra, 8:45am-Sue, 7pm-Victor

Adult Class: UPPER BODY
5, 6, 9:30am & 8pm

College Athlete's ($20.)

Friday Hours:
6, 7 & 9:30am - Adult Class
10:30am College GE - Upper or YDWORK!

Call for Questions: 201-760-9900

December 2, 2013


Thanksgiving Week - 2013

Workouts - Winter Schedule - Hours


Monday - 11/25/13

Today was a normal day at GE but then the schedule will change. Since we have over 130 people running in the Dick Meighan Memorial Run on Thursday, we will make Tuesday Core & Cardio and not Legs and Wednesday will be switched to Upper Body prior to the Run.

Please adjust your workouts accordingly. Friday we will be opened like a normal day and nothing will be BLACK On Friday... Normal GE Colors & YARDWORK!

Check out our Winter Workout schedule as we added 2 Speed Classes and a few more kids/teens Total Body Classes to accommodate more Athletes wanting to get introduced to our Strength & Conditioning Program.

Fall Athletes are already back in the schedule getting a head start on their Winter Program so call today to let us know about your son/daughter and their GE Plans for this Winter. The program will start officially next Monday 12/02 so call for pricing and to coordinate a plan for Success!

College Winter Programs are available so ask us about what we have planned for College Students/Athletes home for Break.

Good Energy Training

Why are GE Athlete's Still Playing this Fall?

November 21, 2013



Clare Shea on the left was NJ Gatorade Player of the year for Girl's Soccer in her Junior year. Clare brings the Northern Highlands Girls down to South Jersey this weekend to play in the State Finals for the 3rd year in a Row. In fact, Clare has 1 tie and no losses the past 3 years. Can you see her BE THE BEST SHE CAN BE Look in this Picture?

Melanie Everett is a dancer for the Ohio State University dance team and she is NO Stranger to HARD WORK. Mel played Lacrosse and was a dancer at Holy Angels and Now roams the sidelines for the Buckeyes on GameDay for Football and Basketball games!

If you want to get to the Next Level in Your Sport or Performance - Good Energy Training IS the Place!

Good Energy Training


Please Click on ICON Above


Please check out our Winter Schedule ICON above on the Homepage.

We will continue to offer our Adult Classes everyday along with Kids classes Monday thru Friday. Please look at the schedule to determine what classes you would like to try or what you think will help you get your fitness or sport to the next level.

Don't forget to utilize the GE Spin Classes as a useful means of Cardio and remember that your Adult Class package can be used for Spin as well.

Speed Agility will become filled quickly this Winter (Max=12)so please be sure to call and let us know if your son or daughter wants Change of Direction or Acceleration either Tuesday or Thursday. Your student athlete is not limited to 1 day of speed, but can perform 1, 2 or 3 days of Speed to go along with Strength Training.

For pricing please call us at 201-760-9900 and learn about our NEW Winter rates to commemorate our 10th year creating Positive Results for you.

Good Energy Training

GE Celebrations to Come...

Playoff Week in the Northern NJ


Thursday: 11/14/13

On Facebook, Thursday is more commonly known as "Throwback Thursday!" But the Reality is that "Glory Days" are Happening right here, right now for many GE Athletes in the surrounding towns and in various Sports.

Today alone there is a State Sectional Girls Soccer game at Northern Highlands vs. River Dell, Ramsey Girls play at Pascack Hills - Northern Highlands Volleyball plays at Old Tappan HS and tomorrow is the Start of the Football Playoffs as well as Boys Sectional Final games for Northern Highlands & Ramsey.

It's an exciting time for Our Athletes at Good Energy Training and we look forward to sharing more pictures like this one of Clare Shea & Hana Kerner. We will Celebrate Your HARD WORK Good Energy Nation - Play Hard, Be Tough & Have FUN!

Good Energy Training

#8 Football Defeats Albany 33-27

GE's John Ebeling #11 Keys Victory


ALBANY, N.Y. -- The #8 University of Maine football team defeated Albany 33-27 on Saturday evening at Bob Ford Field as Maine, at 9-1 overall, is off to its best start in school history. The Black Bears, whose win on Saturday clinched at least a share of the Colonial Athletic Association (CAA) title, improved to a perfect 6-0 in CAA play.

Marcus Wasilewski (Kulpmont, Pa.) orchestrated the offense as he went 20-for-32 with 231 yards and three touchdowns. The senior quarterback also added 43-yards rushing. John Ebeling (Mahwah, N.J.) was the top target as he snatched six catches for 41-yards and a pair of touchdowns, including the eventual game-winner with 11:16 left in the fourth quarter.

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