Good Energy

Good Energy News

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Happy President's Day!

Monday - February 20, 2017


We Are OPEN!

Normal hours today & tomorrow during February
Break 2017.

Call or text to confirm if your schedule will be
different due to no school, etc.

"The TIME" to start your Spring 2017 program is
NOW! We block our training program into 12-14
week sessions so we can be accountable for your
Fitness & Performance goals.

However, the moment you are prepared to try your
FREE Intro/Assessment, that IS the Time to Start
incorporating Good Energy Training into your
weekly routine.

Good Energy Training
Consistency is a Constant!
Since 2003

Mahwah and Ramsey Lacrosse



Friday: 2/10/17

After postponing Thursday night's TEAM Sessions
due to a February snowstorm, we regrouped on
Friday and got the session in.

The Mahwah & Ramsey girls were unaware that on
Friday afternoon they would both be scheduled to
perform their Team Training together in the GE

After a few minutes of awkwardness, GE Strength
Coach Kevin Cline broke the ice and explained
how we have trained athletes from ALL schools in
ALL sports since 2003 and that "EVERYONE is on
the GE TEAM."

We proceeded to intermingle the girls in the
YardWork session and it really ended up to be a
great workout for everyone. We look forward to
seeing all the girls play this Spring and will
remember this workout for sure if and when they
play against each other.

Good Energy Training
It's Personal - even Team Training!
since 2003

Rockland County to GE!

Devan Lawson - Spring Valley HS


Monday: 2/07/17

Less than one week after Devan Lawson signed his
scholarship with Stony Brook University, he is
back in our facility preparing for the next
level with our College bound seniors.

Devan started GE Training last Spring/Summer and
we look forward to getting him ready for D1
College Football with our team.

We hope that more of Devan's teammates and
opponents in Rockland County will make the move
to do their preparation with our team where we
have provided proven training results for
college bound seniors since 2003.

Good Energy Training
Next Level Work!
since 2003

We are HIRING at GE!

Spring 2017


We are reaching out to local Fitness enthusiasts...
there are so many fitness facilities in our region
of Bergen County, but I'm hoping to spread the word
to any Personal Trainers, Sports Performance
Coaches, Spin Instructors Registered Dieticians,
Massage Therapists & Fitness/Sports Minded people
that want to learn more about Good Energy Training
& perhaps become a part of our growing facility.

We are looking to Interview & hire full time & part
time staff members this February (tomorrow) to
prepare for our most exciting Spring yet in March
of 2017. Please pass along this message to anyone
who you think might be interested. Only serious
inquiries email your resume & cover letter to me at

We look forward to MORE Fitness Classes, Spin
Classes, Massage hours, Nutrition Assessments, Yoga
Classes, Sports Performance, TEAM Training, Kids
Fitness Parties, and EXTRA Hours starting in March

Learn More about joining our TEAM.

Good Energy Training is not "just a Gym," it's a
Commitment for a Healthy Lifestyle & for Athlete's
who want to be the Best they can be by training in
our program. We have seasonal programs so we can
hold you accountable to your fitness & sports
performance goals.

* Winter 2017 *

COMPLETE GAME making strides


January 2017

As we approach halfway in our Winter program, we
are very pleased with our baseball program in
combination with Patrick Stanley's Complete Game
Baseball next door in our building.

These collection of high school boys from Sparta,
Spring Valley, NY, Chatham and several different
towns in our area were quite raw to strength &
conditioning when they began our program at the
beginning of December.

In five short weeks, they have really embraced what
we are asking of them when they enter our facility
and we are excited to instill strength both
mentally and physically for each young man and they
will leave our program more prepared for success
this Spring for their respective schools &

Good Energy Training
since 2003

NO Winter Break...

Monday 12.26 to Saturday 12.31 2016


Winter Holiday Week 2016

We will have our NORMAL Weekly schedule. We do
have quite a few college students home for break so
Call to confirm your GE times.

Don't forget that we offer the adult classes in the
am if you want to get your GE in at 9:30am, you can
join the adults.

For ALL New folks who want to "Try GE!" this
Winter, give us a call to set up your FREE INTRO


Good Energy Training
It's Personal!
since 2003

New Session begins Monday 11.28.2016

Give the GIFT of Good Energy Training


Pictured is Tricia Finnegan, a client in our Adult
Classes for over three years now. Tricia enjoys
the Wednesday Core & Cardio Class, Thursday Upper
Body Class & Friday YardWork or Alternative
Strength Class. In addition, Trish will come in on
Saturday mornings for Total Body sometimes as well.

Bottom line, our Adults pick and choose which
classes they want to attend based on what they
like. We do have some adults that will have a
structured week and others will come based on
availability from the their schedule, work week,

Please go to Winter Specials to learn more about
our Winter class schedule and pricing. We are
going to provide more classes than ever before and
for less. We understand that there are a lot of
different facilities to choose from but we are
confident that at a similar price point that we can
compete with anyone with regard to price and we
will deliver more.

Come try out am Athlete styled workout for FREE to
see if Good Energy Training is for you. Call today
to set up your FREE one hour Session.

Good Energy Training
We provide a Positive Life Experience at GE!
since 2003

* Adult Class Special *

FREE Intro Class + 6 Classes


- - - $75.00 - - -

1. Obstacle Race prep
2. Traditional Strength Training
3. Alternative Strength Training
4. 5K, Wedding Prep

Whatever your reason is to "Try Good Energy" please
just give us a call. Even if you don't want to
take advantage of this "Special" you can feel free
to stop by to see the facility or give us a call
and make an appointment for a free
Introduction/Trial session to learn more about our

We look forward to sharing GE with you.
Monday - 6am Total Body
Wednesday - 7pm Upper Body
Saturday - 8am Total Body

Call to Reserve your spot:

Offer for 1st time participants.
All offers end on 11/28/16

Prepare for GE Winter Session:
11/28/16 thru 3/04 2017

* NEW Classes * Offering More - Charging LESS!

Good Energy Training
It's Personal!
GE Program since 2003

* Adult Class Special *

- FALL 2016 -


FREE Intro Class + 6 Classes
- - - $75.00 - - -

1. Obstacle Race prep
2. Traditional Strength Training
3. Alternative Strength Training
4. 5K, Wedding Prep

GE Intro Classes:
Monday - 6am Total Body
Wednesday - 7pm Upper Body
Saturday - 8am Total Body

Call to Reserve your spot:
Offer for 1st time participants.
All offers end on 11/28/16

Prepare for GE Winter Session: 11/28/16 thru 3/04

* NEW Classes *
Offering More - Charging Less

Good Energy Training
GE Program Since 2003

Strong Performance by Liv Kraebel

Bergen County Girl's Soccer Tournament


Bergen County, NJ

It's exciting for our staff when we have Athletes
playing against each other in Important, Meaningful
games, but there has to be a Winner & Loser.

Congratulations to Liv Kraebel pictured here during
a Summer training session for her Goal & leadership
in Ramapo HS's 2-0 win vs. Ramsey HS in the
quarterfinals of the Bergen County Soccer

Liv has had a super career for the Green Raiders
and is finishing up strong before she heads to Elon
University on Scholarship next Fall.

Good Luck the rest of the way, Liv and we look
forward to getting you back in our program after

Good Energy Training
since 2003

High School Fall Regular Season coming to the end

October 13, 2016


Allendale, NJ

Pictured is former Northern Highlands High
School Cross Country standout, Katie Nestor who
went on to a successful four year running
career at The College of New Jersey.

Katie was one of our cross country runners that
actually trained 1-2x per week during the fall
season because it was her main season and she
wanted to stay fit and strong all fall.

As we come to the end of Fall 2016, we wanted
our readers to understand that our Winter
program is always a busy time of year and a
great time to recover, rejuvenate & regain your
strength you may have lost during the Fall.

All new high school athletes will be put
through our one hour evaluation/assessment
prior to beginning our program.

Call today if you want to make an appointment
for the Winter. Our Winter training program is
Monday: 11/28/16 through 3/04/17.

Good Energy Training
Preparing you during the Work Process!
Proven Results Since 2003

Specificity to Sport - Training

Fall 2016


There is a lot of promotional marketing today
with regard to "Sport Specific" Training and
mimicking sport movements including in the
weight room, with your sport coach, or your
sport specific trainer.

What are you doing?
Or, what is your son or daughter doing?

If you are really serious about getting the
best results for your son or daughter, you
should ask the coach or trainer what they are
doing to work on your student athlete's
weaknesses to improve performance.

In many cases, a sound strength & conditioning
program could be the answer. Is it jumping for
basketball? Is it being able to accelerate with
a better burst or changing directions more
quicly? Have you had your son or daughter
evaluated by a coach or fitness professional to
understand what can make your son or daughter

Is the plan - Believable?

At Good Energy Training we have been evaluating
and writing appropriate strength & conditioning
templates for over 13 years.

Our program's success is results based on our
athletes performing better in their sport,
playing with improved confidence and avoiding
many serious injuries by learning proper
strength, speed & movement techniques and
mechanics in our program.

Although our data is "unpublished" in the
Strength & Conditioning realm, as a staff since
we have expanded into a Strength & Conditioning
Center in 2012, we have had less than one
handful of serious injuries including - ACL
tears, rotator cuff/labrum, broken limbs,
concussions, etc.

Our inclusive program is set up for our
Athlete's to get stronger, mobile & more
explosive while focusing on proper technique
and a workman like mindset that leads to more
coachable, confident, tough competitors.

Hundreds of athletes have come through our
doors since 2003 and we pride our training on
getting successful results now, and laying the
groundwork for new trainees to strive for
greatness at each "next level" whether it be HS
Freshman, JV, Varsity, College or the Pros.

We have worked with ALL Levels and provide the
same thought process & training for beginners
to the Pros. Our Staff is Serious about your
results - become prepared to Work & be coached.

Good Energy Training
Excited about our Positive Results
GE Program since 2003

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