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Good Energy Making Immediate IMPACT!

Quan Muhammad - University of Miami


Quan got a late start down to the University of Miami as most All American Freshman to be start classes in June.

Quan trained just about Every Day with Us at GE before he headed down August 1 and showed no signs of ill effects as he impressed from Day 1. Head Coach Al Golden and Defensive Coordinator Mark D'Onofrio have been quoted of saying that Quan is one of the fastest defensive lineman off the edge and it looks like he will be seeing some time on passing downs as a True Freshman.

No one OutWORKED Quan in the GE BackYard and it just proves that not only does our Training Prepare you for the Highest Level of Play, but that the BEST WORK just as Hard at the TOP!

Good Energy Training

Summer 2013 - GE heads to downtown Newark

Saturday - July 20, 2013


Central HS
Newark, NJ

On February 6, Quan Mohammad, Don Bosco's All American Defensive End signed with the Miami Hurricanes. Quan trained at GE that day after the hoopla in Ramsey, NJ and the GE Staff got to meet his family and Pop Warner coach, Nasir Gaines.

We told Coach Gaines that we would like to help him out in the future if he wanted and we did just that last Saturday.

The GE Staff brought our Sports Performance toys and headed down the Central HS to put the Brick City Lions and Central HS Football players through a 2 hour GE Style Workout.

It was HARD WORK in the 100 degrees plus heat, but so rewarding to give back to Quan's neighborhood and Coach Gaines! We look forward to hearing BIG Things in the near future from many of the Future stars at Central on Saturday and it was once again a very rewarding Experience for our Entire Staff and College Athletes that chipped in to make it a GE WORKOUT.

Good Energy Training

2013 GE Summer Camp Series

July 15-July 18 INTRO TO S&C


Allendale, NJ

1-3pm - 7/15-7/18 2013

Going to take the first 12 Participants and teach them how to Strength & Condition the GE Way. Safely, efficiently and with a Purpose. Call for More Details prior to 1pm on Monday.


Good Energy Training

July 4th Week - means GE TimeOut

July 1 - July 7, 2013


We will have a crammed week to start July at GE! Monday, Tuesday and Wednesday we will go Hard & do our best to get everything and everyone IN prior to the July 4th Fireworks.

Following Wednesday, we will close Shop to Re-Group for the rest of the Summer Push and we hope you will go away and ReLoad the GE too! The remaining 6 weeks of Summer at Good Energy Training will be INTENSE & we have to continue to build on our BEST Summer Yet.

Keep IT Up - GE!

Good Energy Training
Hard Work - Pays Off, since 2003!

2nd Annual McCourty Twins Football Camp

GE helps Run the Show



It was our pleasure helping Jason & Devin run their 2nd Annual Football Camp this past Saturday in their 'ole stomping grounds of Nyack. It was quite a daunting task as they maxed the registration at 270 excited kids.

We were thankful for some timely participation from old & new GE Athletes who made ALL the Difference by assisting with the Football Specific stations and gave us 4 quality hours of their time on a Sunny Saturday morning - June 24, 2013.

Pride still matters at GE and it was great to be able to pull through for Jason & Devin who did a great thing for the city of Nyack, NY.

Good Energy Training

SUMMER 2013 - Phase I Testing Week

Monday, June 10, 2013


Pictured is Frank Failace a Redshirt Freshman from St. Francis University. (& Don Bosco Prep) Frank is New to GE, but it did not take him long to find out that our Athlete's literally Feel the GE in our Facility.

Today Frank said he would shoot for 405 in his 1 Rep Squat Max and ultimately was just shy of a 475 Lift. He is pictured Maxing 455 with Strength Coach Kevin Cline on the spot. We are excited about ALL our NEW GE Believers and look forward to BIG Results this Summer and of Course in their Sports next Fall!

Good Energy Training
Train Like a Pro with a Pro since 2003!

GE Spartan Training - WORKS!

Summer 2013


GE WARRIOR TRAINING Works! We have changed the Name from our Spartan Prep to GE WARRIOR TRAINING - applicable for any "OFF COURSE - Obstacle Race/Event" including Tough Mudders, Run-a-Muck, Savage Race coming to the Tri State area this Summer and Fall 2013.

We Will Prepare you to Compete so Race Day is FUN and not an agonizing Experience. Tomorrow at 6, 10:30 & 8pm Warrior Training w/Legs & Thursday 10:30 Warrior Training w/Upper!


Good Energy Training


June 1, 2013


The GE WARRIORS are Ready!

Tomorrow is Spartan Race Day - but the GE WARRIORS have been training 2x per week HARD at Good Energy and have been logging their Runs on the Outside too...

We are excited for Tina, Vicky, Tracy, Cindy, Cheryl, & Cathy! Tomorrow will be The TEST to see if our Preparation worked for their Race!

The Spartan Prep Class was NEW to GE, but we are sure that it will PAY OFF for our GE WARRIORS tomorrow!


Good Energy Training

Post Memorial Day - GE!

Tuesday - May 28, 2013


Week 2 of GE Summer starts TODAY!

The Shop was closed yesterday to Honor those who served and died for our Country so we can live freely.

The GE Staff is now ReCharged & Prepared to make this Summer the BEST Yet in our 10 year history. The Strength & Conditioning Program is set from now until August 10th and we look forward to making a difference for Each and Every Athlete this Summer.

Call today to learn about our Programs including our OL/DL FOOTBALL TRAINING in the GE BackYard, GE KIDS FITCAMP & Speed & Agility ALL Summer.

Exciting Times at GE as we are Introducing our Programs to so many NEW Faces and great to have our Familiar faces back in house after the completion of Spring Seasons & the end of College Semesters.

Good Energy Training!

Mother's Day Special is a GO!

Wednesday - CORE & CARDIO


We have a MOMMY BOOM in the GE BACKYARD! A lot of Local Women asked for the GE Mother's Day Package this year and we are enjoying a spike in our YardWork Classes.

Yesterday, May 22,2013 was no exception as we exceeded 60 clients in the morning alone. We are excited about Introducing NEW GE Clients to our facility - but hope they realize it's a Professional & Personal Training Center. We write a great Workout - But you still have to Come to WORK!

Good Energy Training
Train Like a Pro with a Pro!
since 2003


Next Level in the GE BackYard!


Our Summer Training started today, Monday - May 20, 2013 and we have started with a Bang! Filled Adult Classes thanks to the Mother's Day Special and 9 Division 1 Athletes in one hour on our first day.

The word is Spreading that the GE Program is designed for Pro's and therefore catered to making Elite Athletes and Beginners better by how we implement your goals in our System.

It's exciting to have so many new faces particularly those that will bring their GE to Big Stages Next fall and on TV. We are humbled at the spread of GE but will stay Personal with our Approach - one person at a time.


Summer 2013 - STARTING XXL

D1 Football in the GE BackYard


It was a little bit of a Don Bosco Prep football Reunion, but they are Now spread out throughout the US Spreading the TOUGH Guy Mantra.

Bryan Murphy(Pitt), James Kittredge(Michigan State), Leonte Caroo(Rutgers), Mike Yankovich(William & Mary), Mike Casimos(Akron) & Darius Hamilton(Rutgers) descended into the GE BackYard and got after IT last Friday for some GE Training together.

It's great to have the Word spreading that Good Energy is a Professional Training Center that the Elite Athletes appreciate. Our training is very similar to what they receive at their schools so it's natural that they would want to come home and train with our Staff.

Good Energy Training
Train Like a Pro, with a Pro!
since 2003

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