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NH OL/DL Sunday Night Football Growing

Sunday - 5/05/13


No picnic in the GE BackYard for "Cinco de Mayo" tonight.

The Northern Highlands OL/DL put in some quality WORK together on both sides of the ball tonight. The Class consisted of a Movement Prep, Dynamic Warm-Up & some Footwork before we initiated our Basic OLINE fundamentals including Footwork & Hand placement for basic blocks.

Following the Offensive Basics we switched the Mode to Defense and Worked on improving get-offs, maintaining leverage, and getting off blocks. Prior to the 1on1 LIVE Reps we practiced different moves & counters with emphasis on improving our hands, etc.

Richard Pagano a 2013-14 Senior was a great addition to the class. Richard brought everyone's level up tonight and we look forward to an equally spirited session next Sunday night from 7-8:30 on Mother's Day!

Time IS Now. Improve your Skills as an Offensive or Defensive Lineman at Good Energy Training.

Train Like a PRO, with a PRO!
-since 2003.


May 1, 2013


We will be calling you, texting you and figuring out the GE Summer Schedule in the next 2 weeks.

Call US about Our Programs but we will try to make it easy by Posting on FB, on Our Site & will Email it so you can have ALL the Info & pick the appropriate package for you or your student athlete.

We will add several Football Camps, Jr. Football Camp & Kidz FUN Fit Camp as NEW Additions in our 10th Summer at GE!

Stay Tuned... but start thinking NEXT LEVEL with Good Energy Training this Summer.

Good Energy Training

GE Athletes's IN ACTION this Week!

April 21-April27 2013


Allendale, NJ

Mahwah's Christin Blake #4 suffered a disappointing loss to Northern Highlands on Monday afternoon, but it was great to see her, Allie Garbely and Casey Culloty LIVE in a Varsity game.

Adjacent to the field was Chris Boemo starting in left field for Bergen Catholic, so we were able to double dip and see Chris score a run for the Crusaders in their Win versus the Highlanders.

Troy Taber finished out the week with an impressive 5 inning starting pitching performance for Park Ridge in route to their 11th win and 0 defeats. Troy has a 5-0 pitching record and bats 2nd for the Fightin' Owls as well.

It has been a great Spring so far for many of our Athletes that TRAINED HARD this Winter, once again proving that GE Training creates Increases in Performance.

Good Energy Training
Everything To Prove!


Kids Classes Going Strong


We are in Phase II of our Sports Performance Training Testing this Spring. A lot of quality WORK has been put in since the first weekend of March but we have MORE Work to be done.

This Week we TESTED in the Squat, Bench & Hang Clean and Today Everyone is looking forward to some YARDWORK today, including our Kid's Class at 4pm & Teen's at 5pm.

We are approaching our 5th month of Kids & Teens Classes in our BackYard and are pleased with the Difference we have made in growing Confidence, introducing strength training & Making IT Fun!

Stay tuned for More Class Info as we head into the Summer and different times and Programs for GE Kids & Teens!

Good Energy Training
Everything To Prove!

GE Throwback Football School is OPEN!

Field Trip to Rutgers University


Last minute invite for Pete Ohnegian from his college coach, Dave Cohen (Defensive Coordinator) to attend Spring Practice at Rutgers on Thursday, April 18, 2013.

Pete attended meetings and watched practice amongst the coaches on Thursday to get a glimpse on how NJ's Division 1 Football Team prepares.

It was an Intense, Upbeat & Efficient two plus hours on Thursday and Pete brought back a lot of useful information on technique and philosophical background behind Offensive Line and Defensive Line fundamentals.

We are excited to WORK with the Northern Highlands Lineman in our 2nd Sunday Night Football Spring Practice at GE. (4/21/13 from 7-8:30pm) We will deliver our coaching and fundamental/technique work with similar intensity that we witnessed at RU on Thursday!

Good Energy Training
Hard Work - Pays Off!

Jason Casella gettin' a Jump on Spring

GE Winter Training 2012-13


Northern Highlands Junior baseball pitcher Jason Casella was working with Patrick Stanley next door at The Complete Game Pitching School when he referred him to Good Energy Training.

Jason wanted to get to the Next Level on the mound for the Highlanders so he enlisted himself in our Winter Training program consisting of Lower Body on Sunday, Speed & Agility on Tuesday & Pitching specific Strength & Flexibility Training on Thursday.

He attacked our Program with Focus & Determination to make it pay off and it has already with his solid pitching performance on Opening Day. Jason was brought in to close the door against the Maroons of Ridgewood in a 9-1 Highlands victory.

Stay tuned to read more about Jason & the Winter Athletes that worked so hard this Winter so they could play better this Spring!

Good Energy Training
Proven Results since 2003

Adult Classes continue to Grow

Thursday, April 4, 2013


Saturday am they trickle in one by one from about 6:45am to 7:04...

...Last Saturday we had 15 adults get a "Pre-Easter Sunday Total Body workout in before the annual feast & festivities for many GE Clients.

15 is an unusually large number, but the 7am Saturday class is consistently at our max number of 12 clients. We are pleased that the 6am class is growing as well as the 9:30am & 8pm.

The reason for this growth? The Training. The word is being spread that a GE Class Workout is just like a personal training workout but 1/4 of the cost. Instead of the standard $80 session, it's $24. on the high side and less if you buy a larger package or commit more to GE!

Give us a call if you have questions about the classes. Every day is something different & Every workout is written from scratch so you Never get bored at GE!

Everything to Prove in 2013!

Adding another NIGHT SPIN

Wednesday's at 7pm with Victor O!


As GE SPIN evolves into the Spring, we have had some more requests for "night spin" to blow off steam after Work and get an evening Cardio session in.

We are happy to share with you that Victor will add Wednesday nights at 7pm to go along with Monday's at 6pm.

Please call us to ensure your spot in either of those two classes as we know they will fill up quickly.

Thank you for your feedback and we will continue to keep you updated as our programs change and more classes are added.

Good Energy Training


Spring 2013


Pictured is Zak Palmer, now an ALL CONFERENCE Junior third baseman for the Quinnipiac Bobcats.

This picture is from Zak's senior season at Mahwah HS when we convinced him to "STAY STRONG & FIT" throughout his season and he went on to earn 1st Team ALL COUNTY Honors and ultimately earn a spot on his College roster after being a Walk-On.

Zak is PROOF that Training In Season with Good Energy Training creates GREAT RESULTS!


Good Energy Training

The Pro & All American

Leading the Way at GE!


We had some Special People in the GE BackYard on Friday for YARDWORK and it's noteworthy.

Jason McCourty - Tennessee Titans defensive Captain is back training with GE this March and we had All American Don Bosco Prep Defensive End, Alquadin Muhammad join him.

Nasir Hooker was the Newest face at GE. Nasir was "Freshman of the Year" at East Orange HS last Fall and he will be joining the Ironmen next year to carry the ball for Don Bosco Prep.

Word is Spreading folks...
...Our Training is for those seeking to Be the BEST.

Good Energy Training
Everything to Prove.


How To Start D1 Football as a Freshman


Alquadin Muhammad was still wearing his brand new Adidas All American clothes when he long stepped into GE to find out what our Performance Center is All About.

Now, Quan can't get enough GE!

Everyday right after his last Don Bosco Prep class, Quan prepares for his Freshman year at the University of Miami with our Staff. Some days it's just 1 hour, but others it's closer to two as he feels the minutes click away and his days as a high school student coming to an end.

We are so excited to take Quan's Fitness to the Next Level and have discussed the U's Strength Program with their Head Strength Coach - Andreu Swasey.

There is BIG Stuff going on at GE and we are excited to Share as Much as we can. To be honest, the BEST Way to Be In the Know is to go On Facebook or stop By...

Good Energy Training
Everything to PROVE - 2013.

Looks like Winter...

...but IT'S SPRING in the GE BackYard!


Check out our NEW Programs for Kids/Teens and get in for your "IN SEASON" GE this Spring!

We are thrilled to announce the Ramsey HS Throwers will be coming ALL Spring to stay Strong, Balanced and prepared for their Meets into May 2013. The Track distance runners and a few Jumpers will follow suit as well.

RHS Football coming off a 11 week Program that was monumental not only in their Strength gains but changing their Mental Approach to Off Season training, will continue in the Shop at 8pm on Monday & Wednesday with Power performed at 5pm on Thursday before their Stretch workout with the Throwers.

It's an Exciting Time at GE and we are excited to share out facility with many NEW adults who have been trying our BackYard Classes and Meeting with IN HOUSE Nutritionist, Heather Campanile to manage their eating habits to prepare for Spring and Summer.

It's ALL GOOD at GE!


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