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From GE Youth to GE Bride!

Krissi Gorsuch weds Matt Florian


Bonnet Island Estate
Manahawkin, NJ

The weather could not dampen one thing on
Saturday evening - October 1, 2016.

It was nothing but smiles, fun, happiness &
Love on Saturday night as a GE Original was
married to her beau at the Jersey shore.

No detail was forgotten as the wedding was
filled with a beach theme, overflowing flowers,
wood signs & sayings consciously placed
throughout the estate to feel like a sense of
home - yet beautifully elegant. Music was
played throughout the event either by
violinists, a small cocktail band or a jammin'
wedding band that had the entire wedding on
their feet.

An XXL "Thank you" goes out to the Gorsuch
family for including GE at this extra special
occasion and it was certainly a prideful
evening. Krissi not only attended GE as a
middle schooler, but all the way through Holy
Angels (Softball/Basketball) and then four more
years while performing Crew at Fairfield

Congratulations to Krissi & Matt for
"officially" starting their Life as one and
best of everything in all that God has in store
for them.

Good Energy Training
It's Personal!
Since 2003

IN SEASON - Fall 2016

October 1, 2016


Kirk McNamara
Bergen Community College, Baseball

Emily Kastens
Mahwah HS, XC & Lacrosse

Here are two of our Fall Athlete's getting in
their work on a Monday night in the GE

Kirk is currently in his college Fall baseball
program and Emily is running cross country, but
her main sport is lacrosse.

Our Athletes try to get in 2x per week (2
hours) to maintain their strength gains from
their off-season and pre-season work. In
addition, their Total Body and Upper Body
workouts in our program help maintain their
stability, mobility and flexibility.

In addition to the strength exercises scripted
in each workout - we also include core,
abdominal and dynamic flexibility exercises to
help the in season athlete minimize their
aches, pains, strains and give them an edge to
compete at an increased level of performance.

The Best GE Athlete's get in 1-2 hours of work
with us during their sport. We have a flexible
schedule and it is truly never too late to get

August is a long grind for Fall high school
athletes and September is when competition gets
ramped up. Why not keep the strength,
flexibility and fitness at a higher level to
play at your Best in the middle and end of your

Good Energy Training
Train Like a Pro with a Pro!
since 2003

2016 Fall Speed Classes

Julia Bradbury (NH Lacrosse) / Morgan Micallef (NH Basketball)


Thursday - 9/22/16

We are excited about how our Speed classes are
evolving just three weeks into Fall. (Pictured are Julia & Morgan catching their breath while we breakdown a drill & set up the next one)

There are some new athletes that have been
trickling into our program (Julia Bradbury) and
they find out quickly that our Speed Class is not
just teaching movement skills but also focused
on attention to detail with regard to proper
technique and an intense approach to learning each session.

In addition to teaching movement, speed and
skills - we also want to teach our athletes how
to be coached and get the most out of them
during our one hour classes. We have found
that middle school & high school athletes that
participate in our speed classes develop good
habits & a greater confidence to play at 100% &
transfer this Full Speed mindset during competition.

If you are interested in trying one of our Speed Classes (Tues/Thur 4pm)or want to learn more about how we categorize classes into different classifications - i.e. Linear/Acceleration or Change of Direction/Transitional Speed - please feel free to call with questions: 201-760-9900

Good Energy Training
Making Athletes Move Better...
Since 2003!

Good Energy vs. Good Energy!

September 24, 2016


Huntingdon, PA

Looking for its first 4-0 start since 2002, the
Juniata football
team needed to defeat Franklin & Marshall to
remain perfect.
The Diplomats, however, had other plans as it
defeated the
Eagles 45-22 on Saturday afternoon at a packed
Stadium. The outcome of the game left the two
teams at 3-1
with a 2-1 Centennial conference record.

It's always an exciting day when two hometown
friends & GE
athletes get to compete against each other at
the next level.

Thank you for the picture!

Ramsey HS - Collegiate sophomores
Anthony Popolo #59 / Juniata / Long Snapper
Brendan Kilkenny #91 / F&M / Defensive Tackle

Good Energy Training
It's Personal!
Since 2003

Women's College Soccer: Lafayette at Army-West Point

Saturday - September 24, 2016


West Point, NY

Another battle between two of our college athlete's this past weekend.

Geeja Martone & Lafayette College travelled to Army-West Point in their first Patriot League divisional game on Saturday night.

The Leopards lost a hard fought game to the Black Knights 2-1 with Clare Shea assisting on Army's first goal.

In other action, GE's Jen Moutenot helped Loyola University beat Navy 2-1 for the first time since 1994.

Good Energy Training
Helping Athletes Reach Their Next Level!
since 2003

GE vs. GE!

Saturday - September 17, 2016


Easton, PA

Although our Staff was unable to make this game between Jen Moutenot (Freshman - Center Def - Loyola University) & Geeja Martone (Sophomore - Center Midfield - Lafayette College), the girls promised us that they would take a picture together after the game.

Fortunately,...there was NO Loser!

This Patriot League matchup ended in a double overtime 1-1 tie.

Both Jen & Geeja started for their respective colleges and we could not be more proud of their effort in our Summer program and how well they are playing this Fall.

Congratulations Jen & Geeja!

Good Energy Training
It's Personal!
since 2003

Sunday - September 11, 2016

15 Years later



Shop is Closed

But we all should take time out and reflect on how the world has changed since 9/11/01.

Be thankful of the Brave men and women who fight day and night to protect our freedom.

Be sensitive to others on this day of remembrance as everyone was affected in different ways and we all should collectively take a deep breath and move forward with strength that we are fortunate to be Americans and live in the United States of America.

GEt Serious!

Good Energy Training
It's Personal!
since 2003

Fall 2016: Finishing Up Week #1

Friday - September 9, 2016


GE Headquarters
Allendale, NJ

So we are excited for our transition from Summer to Fall at the Shop as our college athletes already have a few weeks into their regular seasons and we have received lots of positive results with regard to entering preseason strong & fit and getting regular playing time on the gridiron, soccer pitch, volleyball court... etc.

As far as our Shop, we are trying to educate the locals on why it is important to train in the off season, pre season and during your season. We truly thought that at some point it would get a little easier in our 14th Fall, but society and youth sports has morphed into a different entity and we have to inform the public of the missing piece in the development of student athletes - Strength & Conditioning.

We have received a lot of feedback on our new motto: "GEt Serious" and not all positive. In fact, we think that it is evident that we may have lost a few people that may have lacked drive this Summer and therefore they are taking a break or perhaps joining a health club.

After ALL this time in the private sector and building a state of the art performance center, it is time to truly cement the parameters for what Good Energy Training is in Allendale, NJ. It has never been an "open gym" for the Community, but rather a structured program personally written for your fitness or performance goals.

We love to introduce NEW clients to our program, but we want them to know that we will take their goals seriously and it's not just a gym to grab a workout - it's a commitment and a lifestyle.

Good Energy Training
Life is Short... GEt Serious about your Fitness!
Since 2003

GE FALL Starts in One Week

September 6 - November 26, 2016


Allendale, NJ

Our Fall training "officially" begins on Tuesday after Labor day, but we are excited that some of our student athletes and adults are already signed up and committed to train with our team this Fall.

As we enter our 14th Fall we have become less tolerant to those folks who are kind of "half way in" when it comes to training with us. In order to reach your fitness or performance goals, you have to commit to our training program and make the weekly sessions a priority in your schedule as well as commit financially.

We have been assisting adults and athletes reach their goals since 2003 and it is what we do. We take your fitness and performance goals seriously and want you to understand that this is not "just a gym" and that we genuinely pride our program on improving your goals and weaknesses through our training program.

Good Energy Training
It's Personal!
since 2003

Homan selected as Pre-Season ALL AMERICAN

Boston College bound - Julia Homan - NH Soccer


Look who is our latest pre-season ALL AMERICAN!

Julia Homan started training with our team before her freshman year at Northern Highlands. She crammed a few GE Speed classes in before pre-season to get a jump start for high school soccer.

Julia grew tall and accustomed to Varsity soccer quickly as she contributed as a freshman and earned her college scholarship to Boston College as a sophomore.

Now, as a senior she returns for a 4th season hoping to continue Highlands perennial success and keep the reigns as one of the best programs in the country let alone the northeast & NJ.

Homan is joined on the pre-season All American team by her NH Teammate & former GE client, Eva Hurmm. Previous pre-season All Americans include GE's Casey Richards (Georgetown), Hana Kerner (University of Virginia) & Clare Shea (Army-West Point).

We are lucky to be down the street from an unbelievable soccer program run by legendary coach Tara Madigan & excited to assist her efforts with some productive work off the field at Good Energy Training.

Train With a Pro!
since 2003

GE Baseball Players - Build Strength in the Fall

Anthony D'Alessandro (Mahwah HS / Duke University)


In the Fall of Anthony D'Alessandro's Junior year, he did not play Fall baseball or Football. Anthony trained 3-4 days per week with our staff at Good Energy Training.

He trained lower and upper body workouts, speed workouts on turf and grass as well as alternative strength training as seen in the rope sled pull in the Shop.

Anthony's goal was to get a scholarship to play baseball for a DI school with quality academics. He did just that with a scholarship from Duke in the Summer of this year, however not after a lot of Hard Work.

In addition to his year long work with our staff, Anthony chose to run Winter Track for the TBirds to work on his speed for the National Showcases. He ran Sprints for the Winter Track team and continued his strength training at GE!

If you want to play at your best and have goals to reach a higher level in Spring sports, do no wait until preseason to prepare. The time is now and our Fall program begins the Tuesday after Labor Day - 9/06 through 11/26/16.

Good Energy Training
since 2003

Fall is for Fitness Goals & GE Results

Alicia Daniele - IHA / Emerson College Softball


Pictured is GE Alum Alicia Daniele of Mahwah performing a basic change of direction drill utilizing Peter Twist's hoops method.

Alicia was preparing for her senior year at IHA as a softball pitcher that Fall. She performed private strength & conditioning in the Shop including movement work like this, strength training and we even did some pitching specific work utilizing the Vertimax.

If you or your son/daughter is trying to play at their best in their sport - they need to perform Strength & Conditioning to play at their best, prevent injury and maximize on what they physically and mentally do.

Call us today to learn more about our Personal Performance Training and the initial Assessment/Introduction which is used to evaluate or screen our new clients and therefore script an appropriate protocol.

The GE Fall training program starts the Tuesday after Labor Day - September 6th and continues 12 weeks through the Saturday after Thanksgiving 11/26/16.

The time to start is Now - call Us:

Good Energy Training
Train with a Pro!
since 2003

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