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Memorial Day Weekend - 2016

GE Spring becomes Summer


Allendale, NJ

We will have our Normal hours on Friday, 5.27.16 and Saturday - Closed on Sunday and Monday to honor the Memorial Day holiday.

Tuesday begins our Summer program so everyone needs to "re-up" for sessions.

The Summer session is:
May 31 - September 3, 2016
14 Weeks

Your Summer GE is based on your schedule, so not everyone has a set schedule due to vacations, camps, showcases and travel ball.

We will accommodate your schedule as long as you commit to our training within this Summer's time frame. A non-committed schedule will not provide any results.

Good Energy Training
Your Goals are Personal for Our Team
Since 2003

Summer 2016 - started Early!

Tuesday SPEED CLASS: 5/24/16


GE BackYard!
Allendale, NJ

After catering to smaller semi-private classes throughout the Spring, we pleasantly had a Crew yesterday for 4pm Linear/Acceleration Speed with Director of Strength & Conditioning - Kevin Cline.

Newcomers - Manhattan soccer player, Courtney Dadinos & TCNJ senior field hockey defender Alexa Magnotta started their Summer work yesterday along with highly recruited Spring Valley HS junior Devan Lawson recently offered by Albany, Army & Boston College during Spring recruiting.

Summer 2016 is literally off to a FAST Start and the GE Staff is excited to have the BEST Summer yet with regard to making a difference in TECHNIQUE, STRENGTH & CONDITIONING, NUTRITION, RECOVERY & MIND SET for our Athlete's.

Our hope is that this Summer's GE Athlete's will take back this progressive approach to their craft & be Leaders for their various schools, towns & Colleges - Passing On GE Training.

Good Energy Training!
since 2003

Intense Rhode Island bound - Sarah Gunderson on Fire

Tuesday - May 17, 2016


Allendale, NJ

It was great to get a LIVE look at Northern Highlands senior Sarah Gunderson #22 in a mercy victory vs. Tenafly yesterday up the street.

Sarah was chosen as the Bergen Record's Athlete of the Week after throwing a No Hitter and One Hitter last week and Highlands continues on in the Bergen County tournament & heads into the State Playoffs on a Winning Streak.

Good Energy Training
Proven Results since 2003 - ALL Sports!

Exciting times for GE Training

Spring 2016 - Playoffs, Summer begins...


Zak Palmer is the star for Ramsey as he hits a walk off Home Run as a sophomore in Mahwah's State Championship run in 2008.

The time is here again.

Second round of the Bergen County Baseball & Softball tournament, State playoffs in lacrosse, baseball & softball. It's an exciting time for many of our athletes competing in important and special games that just may become forever memories.

College athletes are already back in for their Summer GE Programs following their spring semester finals and are gearing up for an Intense Summer of loading the tank with GE!

Summer is a great time to make strength & conditioning gains so do not wait to "get in shape" for the Fall or just play sports this Summer. Work on you - the machine, so it runs more efficiently, explosively & with confidence!

Good Energy Training
Results based Program since 2003!

Spring & Summer 5K Races in Full Swing - 2016

Saturday - May 7, 2016


Ramsey, NJ

Congratulations to Tim Meyers for finishing 2nd in his age group on Saturday at the RPEF - Ramsey Public Education Foundation's "Sprint for the Schools."

Many of our GE Families ran together this past weekend, a great way to start a Spring weekend, give back to the community and share some Family Fitness.

Great job to everyone who participated this past Saturday.

Good Energy Training
It's Personal!
since 2003

Olivia Kraebel verbally commits to Elon

April 28, 2016


Allendale, NJ

Liv Kraebel pictured doing a reverse wide bar curl during an "In Season" Upper Body session in the GE Shop this Spring under the watchful eye of Strength Coach Matt Jimenez.

This past year has been an up and down emotional experience as Liv's high school and club soccer teammates have been verbally committing to various colleges to play at the next level.

Liv has tried to stay patient and continue to work hard and believe in herself and this past week the recruiting process came to a happy end with her verbal commitment to Elon University to play soccer in the Fall of 2017.

At GE we are used to helping student athletes during their recruitment, but the unknown can make for an uneasy time. We try to focus on providing sound training and encouragement because the key is to stay fit, avoid injury and continue to Believe in yourself.

Good Energy Training
It's Personal!
since 2003

GE Adults Sprinting into May 2016!

Sunday: 05/01/16


Tri-State Area (NY, NJ, CT)

Yesterday we were busy gathering all the results from our various races across the tri-state.

Although we had Fall-like weather, 48 degrees and raining - it was great to hear that several members of our team were doing big things.

Terri Peri & Kristin Shute joined some other Girls on the Run coaches and did a 5K trail run in the Englewood Cliffs.

Personal trainer & spin instructor Victor Orellana participated in the 5 Borough Bike Tour in NYC with some friends and past clients.

Katie Ohnegian ran the NJ Half Marathon in Long Branch along with a friend and her cousin, Brian Kunisch a Weekend warrior at GE. Victor Orellana's Personal Training client - Nancy Schwartz did a great job in finishing her first Half Marathon in Long Brach as well. Sprinting the NJ Half Marathon was former GE Strength Coach Micahel Barrett who finished 9th overall amongst over 4,000 runners - Congratulations Michael!

Jason Nagy went from participating in his first Spartan Race one year ago to attacking the Spartan Beast yesterday with his running mate - Kevin Veenstra. The unknown was that race coordinators designed this Beast to be 16.5 miles of Work including many obstacles & a wet and cold climb through the mountains.

Great job to Everyone who raced, participated or attacked something this weekend and best of luck this Spring & Summer as there are many races and events coming up.

Good Energy Training
Don't just live, Play to Win in Life!

Junior Neil Forrester Leading Stevens Track

Friday - April 23, 2016


HOUGHTON, N.Y. (April 23, 2016)

Junior Neil Forrester tallied a first place finish to lead the Stevens Institute of Technology outdoor track and field team to a third place team finish at the Empire 8 Conference Championships Saturday.

Forrester set not only a school record, but the E8 meet record in the shot put, throwing 15.21 meters. The junior also qualified for the ECAC Championship meet next month with his throw.

2016 Boston College Football

Saturday - April 16, 2016


Chestnut Hill, MA
Spring Football Game - 2016

Congratulations Tommy Sweeney #89!

A sophomore tight end from Don Bosco Prep made the most of his Spring game reps this past Saturday recording 4 catches for 57 yards which was tops for receivers.

Tommy played in every game last year as a redshirt freshman and looks to have more of an impact for the BC Eagles offense this Fall.

Good Energy Training
Preparing Athletes for the Next Level
since 2003

GE Leaders around the USA

Quan Muhammad - Miami, FL



On the eve before the Miami Hurricanes 2016 Spring Football Game, GE's Quan Muhammad #8 was honored by receiving the Defensive Leadership Award for Spring practice.

This IS a Big Deal because after a new coaching staff takes over a program, there are a lot of changes that take place, including a increased demand for players to Work Hard, Pay attention to Details and do what they are told.

Quan embraced the HARD WORK and was singled out as a leader for the Canes Defense this Spring.

The Spring game went well on Saturday, April 16th and most importantly, Quan stayed injury free. He now will focus his attention on his final exams in the classroom and then right back to work in the PreSeason Summer Football Training Program in Coral Gables, FL.

We are excited for Quan and many of our College Athletes that are leading their teams with their play & exemplary work ethic.

Good Energy Training
since 2003

Don't Take a Break - for Spring 2016

GE Results since 2003


Pictured is Mahwah's pitcher Ryan McGirr from 2010.

During Mahwah's State Championship run in 2010, Ryan and several of his teammates trained IN SEASON that Spring and stayed strong throughout April, May & the beginning of June.

Our "IN SEASON" program is based on keeping your body balanced and to maintain your flexibility, strength, mobility while you play your sport.

At GE Training, we understand the demands for the In Season athlete including a 6-7 day week commitment to practice as well as the importance of keeping their grades up.

We defend our role by providing the support physically and mentally to not only play at 100%, but stabilize the schedule and academic workload by providing a stimulus to excel in the classroom as well.

Good Energy Training
Don't Just PLAY, ...TRAIN!
since 2003

* Spring 2016 Update *

Sunday - April 3, 2016


Happy Birthday - Kevin Cline!

Director of Strength & Conditioning, Kevin Cline celebrates his Birthday today.

We are going into our 5th week of Spring on Monday 4/04/16 which means the 2nd installment check is due for Spring sessions.

All the Preseason projections have been shared and our Spring high school athletes are now playing games.

Mahwah's Taylor Hermmann started with a bang scoring five goals in Mahwah's first game and victory of the season in girl's lacrosse.

Brian McHale continues to shine at the collegiate level for Babson College starting in the infield and still keeping his batting average near .300.

We have been diligently connecting with college Strength & Conditioning coaches to get on the same page with their packets and what is required of our athletes playing at the Next Level next fall.

Remember, it is never "too late" to get into our programs. Although we are in Week 5 of our current Spring program - we will prorate your sessions and will cater your program to where you are at in your sport or life if you are an adult.

Feel free to call our facility should you have any questions: 201-760-9900 or set up a tour to find out exactly what we do at GE and why our program is different then the other gyms or performance centers around.

Pictured is Sarah Gunderson, a senior softball pitcher for Northern Highlands who is headed to play college softball at the University of Rhode Island. We put Sarah's info up because we are excited that she has been texting us to "Get IN" her GE Workouts so far this Spring when she has a window to train. Sarah "Gets IT."

Good Energy Training
Train Like a Pro with a Pro!
since 2003

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