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IN Season - Looking Good!

Monday - January 18, 2016


Stowe, VT

Ashley Houser sent us this picture from over the weekend in her Ski Racing event.

Ashley is now in her Senior year at Ramsey High School and Stowe Mountain Ski School and is at the Top of her game.

It's exciting for our Staff when we receive texts or updates like this picture of Ashley because ALL the Work we do at our facility is to prepare our student athlete's for moments like this one.

Ashley has been diligent in her preparation at Good Energy Training for the last four years. Fall, Spring & Summer she spends 4-5 days with us in her preparation for moments like this - and because of her excellence on the slopes, will be attending Plymouth State College to continue her Ski racing at the Division I level in New Hampshire.

Good Energy Training
since 2003


GE Training: 2003 to 2016


Allendale, NJ
Monday - 01.11.16

Week number two in 2016 and there are smiling faces as Hard Work is being done in the GE BackYard!

This is what it is ALL about at our facility.

We don't have a lot of "New Faces from New Year's Resolutions" but we do have re-energized, re-committed clients with a clean slate in this "New Year!"

Monday's workout was a twenty-four exercise total Body workout in which our clients performed all twenty-four exercises continuously before they rested with a drink. This long circuit was performed two times thru for our Adult's and In Season athlete's.

Following the second circuit, we had some FUN with the Conditioning component which included partner wheel barrel races, sit ups, push ups and Sprints added in.

As you can see, after one hour of WORK - these GE Adults are still enjoying their workout and finishing up Strong.

If you want to try out our classes or learn more about what makes the people that train with our staff "a unique Team" - call today: 201-760-9900.

Good Energy Training
since 2003

Winter 2016 - TESTING: Phase I

January 4, 2016


We don't do "resolutions" here at GE!

In fact, we pride ourselves on consistency and the ultimate "Challenge" is to wake up and train 6 days per week as we are closed on Sunday.

Besides, you do need a day of rest.

Next week is "WEEK #6" of our Winter Program, not week one, and we will be Testing our Athletes in the Squat, Bench Press and Clean.

Pictured is Dylan Herrmann who was testing last year in our Winter Program. Dylan went on to excel in lacrosse last Spring earning his recruitment to Babson College for next year while helping the Mahwah HS Tbirds Win a State Championship in Football this Fall.

Our Athletes know that Good Energy Training is not a "come and go" type training place, but rather a constant in their routine whether they are in their Off Season, In Season or Preseason.

HARD WORK with Our Staff has paid off for hundreds of athletes since 2003. We are excited to begin our 14th year with a heavy dose of Testing to see where are Athletes are at in their Training.

Good Energy Training
since 2003

GE College Athletes - Fill the GE BackYard

Wednesday - 12.30.15


Allendale, NJ

It's great to have a College Strength & Conditioning Class every day this Winter in the GE BackYard & Shop.

The collage features some of the guys from the Chest Workout today. Several of the guys were provided packets to go home with from school, but all our guys know that we do a little extra each hour for them to get sore in places they have not experienced since the Summer and they look forward to getting in as much GE Training as possible before they head back to their Off Season programs.

In some cases, we have called the Strength Coaches to be on board with regard to Recovery Workouts and proper periodization dependent on recent Bowl Games, injuries, etc.

Headed into year number 14 at GE, it's great to have Athletes that have been with us more than five years back for more.

Good Energy Training
You Have to KNOW to KNOW,... Train With a PRO!
since 2003

Winter 2016 - Breakin IT Down - GE!

Week #4 - Christmas Week


Allendale, NJ

This picture is from Saturday morning's 10am student athlete crew in the GE BackYard. It's beginning to look a lot like Winter at our facility. Athletes from various schools, grades and sports have converged on the GE Backyard to load the tank this Winter.

Monday, December 21, 2015 starts our College Program at 10am and we will be having a Full week despite being closed on Friday - Christmas Day and the following Friday - New Year's Day.

Call today to get in for our Winter program. It's not too late if you're just getting around to getting yourself or your son/daughter into our program - we will just make sure that the time and program is right.

There is still room in our GE Youth Classes (6th-8th Grade) classes both Strength Training/Total Body on Monday at 5pm as well as Speed & Agility on Tuesday & Thursday at 5pm. We understand that most kids have busy schedules with sport specific training, club practices as well as travel and rec teams, but if you're not performing Strength & Conditioning then your son or daughter will Never reach their maximum potential in sport and their risk for injury greatly increases.

Good Energy Training
Based on Positive Results since 2003!

Mahwah State Champs Back at GE!

December 7, 2015


Allendale, NJ

Fresh off their State Championship victory vs. Glen Rock at Met Life Stadium, our Mahwah TBIRDS are back and ready to WORK for Success this Spring and next year.

It was an exciting Fall culminating with Championships, All American status, as well as All League, All County & All State honors.

The GE Staff focuses on the Work & deliberate approach to the process of Strength & Conditioning, but it is satisfying to take "Time Out" and enjoy the Successful Results that many of our Athletes have enjoyed this Fall.

Good Energy Training
Your Performance is Personal to Our Team Since 2003

Brad Kroepke back at GE!

All League Indian Hills HS Defensive End


Allendale, NJ

No one worked harder then Brad Kroepke this past off season with our staff at Good Energy Training.
December thru August 2015.

We are so glad that Brad's hard work paid off this past fall as he was a stalwart on both sides of the ball for the Braves earning first team ALL League honors as a junior. Indian Hills made it to the State Semi Finals before they were defeated by Wayne Hills in a rematch of an earlier season victory.

Brad is back to work already and we look forward to providing him with even more gains this Winter & Spring as he begins his college recruitment.

It's an exciting time for sure as Brad's extra work with us will lead to opportunities that other high school students will not have. Our commitment to our student athletes is to not only provide strength & conditioning but assist in the recruitment process as well. We will lend support to both students and their parents as we have personally helped hundreds of student athletes reach the collegiate level since 2003.

Good Energy Training
We take you to the Next Level!
since 2003

USR 5K - 2015

Thanksgiving Day - 150 Strong


Upper Saddle River, NJ

The smiles say it All! An amazing way to start Thanksgiving morning, especially when Mother Nature cooperates and the race has a record participation.

Christina, Jenny & Connor sharing a special moment during the home stretch of the 5K.

We are so grateful for race director Marshall Grupp facilitating our sign ups this year. The Good Energy Training "Race team" was able to sign up online through team "Good Energy Training" for a discount and the girls scouts helped stuff our race bibs and bags.

We exceeded our projected team of 150 and All for a great cause - Upper Saddle River Recreation Commission and Scholarships for Northern Highlands Regional High School up the street in Allendale, NJ.

A Huge "Thank You" to Everyone that participated with our team and if you missed out this year, give us a heads up that you would like to join in the Thanksgiving Day morning fun in 2016. Remember - we always design a Special Turkey Day Trot Tshirt which is an additional $10.

Good Energy Training
Thankful for your Belief in GE!
since 2003

Way back - Wednesday

November 25, 2010


Here's our GE Team Picture from the 2010 Dick Meighan Memorial Run renamed as the USR 5K. I think this year's Race tshirts (2015) are the same lime green as this year - but without our "Tough Guy - Turkey!"

We will be doing the unveiling of our Tshirt tomorrow am when the 150 shirts are shipped in. This year, race coordinator Marshall Grupp did a great job facilitating our team and groups like our's with regard to registration and we really appreciate it.

Looking forward to lots of Good Energy on Thanksgiving morning in Upper Saddle River, NJ and we look forward to seeing a lot of you there!

Good Energy Training
Making a Difference for You!
since 2003

Countdown to Turkey Trot - 2015

Final Tshirt Order... 11-10-2015


Allendale, NJ

We are Finalizing the design and the order for GE Team "Turkey Trot Tshirts 2015" and we are hoping to get word that "YOU'RE IN!" or you are "out of town this year." (Pictured is last year's design)

We have 49 currently signed up through the website and hope that everyone realizes the new sign up system in place this year. A BIG Thank You to Marshall Grupp the race coordinator for facilitating our sign up this year.

When you register at the above website, click on the Good Energy Training team and you can call the Shop - 201.760.9900 or Inbox us to get the Discount Code.

Let's start off Thanksgiving with a HUGE GE Team Event in Upper Saddle River!

Good Energy Training
It's Personal, since 2003!

Richards, Northern Highlands victorious in County Championship

Sunday - November 1, 2015


Indian Hills High School

The number one team in the country, Northern Highlands girls soccer team controlled the play for both halves of the Bergen County Girls Soccer championship recording a 2-0 win vs. perennial non public rival - Immaculate Heart Academy.

The field was stacked with future Division I scholarship players including GE's Casey Richards #9 (Georgetown University) who controlled much of the midfield play and assisted on one of the Highlanders goals.

After training close to two handful of girls on the Northern Highlands team, it was so rewarding to see their success first hand on Sunday. All the girls work so hard all year whether it is in our training program as well as with their individual club teams.

Good Energy Training
Champions train with our Team!
since 2003

Eye on what's NOW at GE!

Thursday - October 29, 2015


Allendale, NJ

Pictured is Morgan Micallef, a freshman basketball player (and elite equestrian) "GOING FOR IT" in an acceleration drill this past Tuesday during our Speed & Agility workout.

Morgan was new to Strength & Conditioning one month ago but now is attacking our workouts like a veteran in our program. The importance of her approach is that she now has the confidence to excel in her tryouts for basketball in early December and play with confidence instead of being a "typical Freshman." At GE we are building an edge for our Athlete's by making them stronger, more fit and confident in our professional training program.

After 20 years of training, we know what to do for each athlete and create a mental and physical edge to be the Best he or she can BE.

Good Energy Training
Results Based Training since 2003

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