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Richards named H.S. soccer All-American

Monday - October 26, 2015


The Bergen County tournament final on Saturday between Northern Highlands and Immaculate Heart will feature three All-Americans: Northern Highlandsí Casey Richards and Morgan Busacca and IHAís Sophia Gulati.

The trio was selected as part of the East Regionís 20-player roster in the 2015 All-American game in Raleigh, N.C. on Dec. 5.

Richards, the Highlandersí dynamic center midfielder bound for Georgetown, has scored a team-best 16 goals this season while adding another 13 assists for the nationís top-ranked team.

Good Energy Training is on a roll with regard to highly touted high school talent recognition. Two years ago Clare Shea (Army-West Point) was named National Player of the Year for Northern Highlands HS and last year Hana Kerner was the local player of the year and NJ's Gatorade Player of the Year for soccer.

Casey Richards is this year's highly recognized senior for the GE girls soccer team - who will be next?

Good Energy Training
NEXT LEVEL Training since 2003

IHA Volleyball at Paramus High School

Friday - October 23, 2015


Paramus, NJ

Can't express how Great it was to watch Caitlyn Floyd LIVE yesterday vs. Paramus HS. Ithaca bound Caitlyn is "the setter" for IHA's powerhouse Volleyball team and she impressed GE on our "Field Trip." It's a dream training Athlete's that get the Importance of Strength & Conditioning like Caitlyn, but then to watch the training Pay Off LIVE with her serving, defending, setting - it's the Ultimate and why Good Energy Training will always be a Personal Performance Center!

Good Energy Training
Don't just Play... TRAIN.

Fall 2015 Testing - Phase I

Speed & Agility Day


Allendale, NJ

On Tuesday we popped a "surprise quiz" on our High School students. They were prepared for our change of direction Speed & Agility workout - but we instead initiated our 1st Phase of Speed & Agility Testing as it is - TESTING WEEK, six weeks into our Fall Program.

Everyone did a great job attacking all 7 components including but not limited to the Broad Jump, Vertical Jump, Agility drills, footwork drills and finishing with a 300 yard Shuttle.

In addition to seeing tangible results in the squat rack, we also want to prepare our athletes to be fit and more explosive in their movements. Tuesday gives us a base line to increase in the next six weeks.

We focus on your Goals at GE and structure our program on making you the Best you can Be.

Good Energy Training
Results Based Program since 2003

TESTING WEEK - Fall 2015: Phase I

Monday - October 12, 2015


Pictured is Brendan Kilkenny (spotted by Director of S&C - Kevin Cline)getting low for a 400 plus pound one rep squat lift. TODAY is THE DAY, Fall Squat Test - PHASE I, Get a Number - for You and Us.

This picture and idea may be daunting for you reading this post, but it's important to share with you. In order for a strength training program to have an impact on student athletes, there must be tangible progress shown in order to reflect success within the program.

By improving your MAX Lifts, we can then program the workouts accordingly to reflect your "NEW Number" and therefore increase your Load and progress your strength.

Good Energy Training is a sound program with Proven Results for the last 13 years. We safely administer training for student athletes that participate in any sport and make them stronger, faster, more explosive and athletic.

Today's "Test Day" provides not only a measure of progress in our program but a platform for competition amongst our student athletes and themselves. We provide an environment where high school student athletes of both genders and all grades can compete to beat their previous number and compare their strength with their peers from many different high schools.

This concept and structured program makes our facility a unique entity in northern New Jersey and the US for that matter. The BEST teams have a sound Strength & Conditioning program. Our facility provides individuals with the foundation to lead on the field and in the weight room.

We want our athletes to "Go For IT" on and off the field - compete in Life and Play to Win. Our culture at GE since 2003 is for development of the whole person and by structuring competition through periodic testing, we challenge everyone.

The interesting thing about Brendan is that his numbers were high in the Squat, Bench and Clean going into this Summer and he struggled on his MAX Lifts prior to leaving for preseason. We continued to press him that we wanted to progress his numbers yet assured him that he was More than Ready to play Division III College Football.

Brendan Kilkenny is proof that our program works as he has made the transition from high school football to Division III College Football at Franklin & Marshall College without a glitch. Brendan showed up on campus mentally and physically prepared to play and is currently seeing time for the Diplomats this fall on the defensive line. He did well in his pre season testing and could focus on playing football which is why it pays off to Train with the GE Team.

It ALL starts with getting "Your #" and progressing in our program. Today is the Day!

Good Energy Training
Proven Results since 2003!

Time to Start GE... NOW!

Fall 2015 Program - Week #5


Allendale, NJ

As many of you know, we schedule our Programs based on the School year and High School Sports Schedule. Therefore, we start Fall just after Labor Day and it goes 12 weeks until the Saturday after Thanksgiving which is November 28, 2015 this year.

In the past we have had parents call wanting to know "when our Next Program starts...." However, there really is not a "best time to start" as we can input you in our Fall program now to prepare for Winter or stay STRONG In Season Now or get ahead for the Spring.

We are currently training HS Athletes for ALL Seasons as well as our Adult Training which is a constant 12 months per year.

Feel FREE To Call today should you have questions regarding how you would fit into our Professional Training Program or for your son/daughter. The BEST Time to Start is the minute you are considering Training with Our Team at Good Energy!

Good Energy Training
Proven Results since 2003!

Open House - A Success!

Saturday - October 3, 2015



To get into the spirit of the day and season we opened up our facility to the community and offered FREE Fitness.

ALL our Classes were FREE to new patrons to Good Energy Training.

It was business as usual for our Saturday morning at 6am Crew - although they did notice that the facility appeared buttoned up and tidy.

Thank you to ALL of you "NEW GE" that tried out Spin Classes and Total Body Strength. We look forward to seeing you back real soon and hope that more people will see Good Energy Training and learn more about how we train and what our Program is all about.

Good Energy Training
Still PERSONAL since 2003

Allendale's Fall Festival Day - 2015

Saturday - October 3, 2015



6am - 12pm

6am - Adult Total Body
7am - Adult Total Body
7am - Spin Class
8am - Stretch Workout
9am - Spin Class
10am - High School Total Body
11am - GE Youth Speed & Agility (5th-8th Graders)

If you have always wanted to stop in and see Good Energy Training or try a class - this Saturday is the day to do it. Call for more details:

Good Energy Training
It's Personal!
since 2003

Ciliento Runs Over Westwood

Friday Night Lights - 9.25.15



The Bergen Record said "This is a Must see Game - Westwood at Mahwah" and James Ciliento #3 took the Game into his own hands last night - 4 TD's and the leadership on both sides of the ball to a tune of 41-13 Mahwah.

The Record's caption under a picture of James running over and past the Cardinals read: James Ciliento carried 14 times for 187 yards and three TD's, completed 10 of 14 passes for 113 yards and returned a kickoff 82 yards Friday."

It is a Proud moment for our staff when we see our Athletes HARD WORK pay off in their competition. Not only did James have a "Star of the Game" and "Athlete of the Week" type game - but Sean Noonan had a fumble return for a TD and Dylan Herrmann played well at LB and Wide Receiver too. TBIRDS played with Plenty of Good Energy Training in their rout of Westwood last night.

Good Energy Training
Proof is IN the RESULTS!
since 2003

GE Fall Speed & Agility

Sport Specific - Game Speed


GE BackYard
Tuesday: 9/23/15

Kevin Cline is in his 4th Fall at Good Energy Training and he is in "GE Pre-Season Mode" as he designs and develops our evolving Speed & Agility classes.

Cooper Richards pictured from yesterday's Change of Direction class has been bringing his lax gear to prepare for his college showcases this fall and stay in GAME SHAPE as he attracts offers from Division I universities for his lax prowess.

Cooper is in this Class with several schoolmates from Northern Highlands that are working on their Basketball Specific Movement albeit in the same drill. They use a basketball and he focuses on his stick skills and movement.

We make our Speed & Agility classes - Personal for your goals. Bring your Effort & Positive Attitude and we will take Your Game to the Next Level with our Sports Performance approach and cutting edge technique work and attention to detail.

Good Energy Training
Train With a Pro!
since 2003

Moutenot ALL the Way Back for Mahwah

Captain did her Post ACL Training with GE


Mahwah High School

So great to watch Mahwah senior Jen Moutenot "IN ACTION" last Saturday morning vs. Ramsey HS.

The game was slow moving in the first half as the crosstown rivals were feeling each other out and the score was 0-0 at halftime.

Both teams came back from halftime fired up and the TBIRDS eventually were victorious 3-2. Jen Moutenot played strong in the back alongside GE's Taylor Herrmann.

Jen looked Strong, in Control and dynamic as she turned away Ramsey rushes in the Mahwah defensive end. She very much looked like the D1 Athlete she is - heading to Loyola University next year on a soccer scholarship.

Jen transitioned her ACL therapy with our GE Program following last season in which she didn't play for the TBIRDS. She performed Strength & Conditioning 2-3x per week with our Staff and she was able to compete in Club tournaments in Orlando last winter, California last Spring and then ALL Summer with her Club team. We made adjustments to her program based on her soccer commitment so she didn't overtrain or overplay as rest and recovery is so important in coming ALL the way back from ACL reconstruction.

Jen is a perfect example of how our Program assists injured athletes in getting their Mojo back and performing better than ever thanks to Good Energy Training.

Good Energy Training
since 2003

Cuttone, Bullets Edge York

Wednesday 9.16.15



Sophomore Jessica Cuttone (Mahwah, N.J./Mahwah) picked an opportune time to score her first career goal, striking in the 42nd minute for what held up as the game-winner as the Gettysburg College women's soccer team stayed undefeated with a 1-0 victory at York (Pa.) College in a non-conference match-up Wednesday afternoon.

The Bullets (3-0-2) have now posted five consecutive shutouts to start the year, working 490 minutes without allowing a goal. It is the longest scoreless streak to open the season in program history.

Gettysburg outshot York 17-5, including 11-2 in the opening half, but Kate Lutte made seven saves in net for the Spartans (1-4) to keep it close.

Good Energy Training
Preparing Student Athletes for the NEXT LEVEL.
Since 2003

Fall 2015 - Week #2 - FULL Participation

Spartan Finishers - Triathlon Finishers Lead the Way


Allendale, NJ

Last Monday we "Took off" for Labor Day because after All - we are here before the Sun comes up and close the doors well after the Sun goes down - so we honor our job to Make people WORK by finishing last few "official days of Summer" with a little Rest & Relaxation over Labor Day weekend.

Not this past weekend though.

Fall student athletes are in FULL Game Mode and many of our adults participated in the Spartan Race in Vernon, NJ including Director of Spinning - Victor Orellana.

Terri Peri and Amy Fanning participated in a Women only Triathlon at the NJ shore and faced large ocean swells in the swim.

Positive peer pressure connected Michele Stoebling with Tracy Reid as several of Tracy's friends backed out of the Spartan Race at Mountain Creek, but with the "GE Force" - Michele & Tracy finished their Spartan Race on Sunday virtually unscathed and in one piece.

Jason Nagy snuck in his own Spartan in Pennsylvania prior to this weekend in which he joined a handful of his friends that have been training hard running the Ramapo Mountain & Jason doing his cross training with our Program 4 days per week at GE!

Good Energy Training
Making Fitness Goals a Reality!
since 2003

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