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September 2015


Allendale, NJ

We are bringing back our "GE Youth Strength & Speed Classes" including our Speed Training Classes.

GE Youth Training will consist of 5th Graders (10 yrs old) to 8th Graders. We will have Strength training classes along with Speed Training so call today for more details - 201.760.9900.

In addition to preseason training and offseason training, we look forward to training boys and girls that are involved in a Fall sport who want to continue to train with our TEAM to maintain their strength, conditioning and flexibility.

Don't just "play" - TRAIN!

Good Energy Training
Train like a Pro with a Pro!
since 2003


Saturday - August 22, 2015


After a successful Freshman year for Steven Candela on the gridiron, the baseball diamond and in the classroom - he is now going to focus ALL his attention on baseball and school work.

His "Fall Ball" routine will include 3 workouts at Good Energy Training including baseball work with the Don Bosco Prep baseball team.

Steven understands that our Fall Program will help him build strength, increase flexibility and make him more athletic while he still works on his game both independently and with the team.

If you are looking for a Professional Training Center to train your son/daughter - introduce them to training or prepare them to play injury free and better, than give us a call at Good Energy Training.

It's Personal!
since 2003

Anderson Returns for GE PreSeason WORK

Monday - August 17, 2015


Brandon Anderson returned to our Facility immediately following his junior basketball season for Don Bosco Prep.

We helped Brandon add 15 pounds to his frame from December to the end of May 2015 so he could excel during his AAU Basketball tournaments and earn an Ivy League scholarship to Brown University in the Fall of 2016.

Brandon came back on Monday 8/17/15 to get back into GE Shape and Add some lean muscle again prior to his senior season at Don Bosco Prep where we look for Brandon to lead the Ironmen to great things this Winter.

Good Energy Training
One TEAM. It's Personal!
since 2003

Taking Good Energy Training to the Beach

This Sunday: 8/23/15 - "Jar of Hope" Event


Manalapan, NJ

We are excited to be a part of this Special event to bring Awareness to Duchenne Muscular Dystrophy and help 6 year old James Raffone and his family fight to find a cure for this disease.

On Sunday 8/23/15 we will be participating in the event and will share some Good Energy Training with the World Record Crowd participating in 10 push ups for the "Jar of Hope."

Please make the drive to Manalapan, NJ or call Good Energy Training to see how you can help James and the Raffone Family and their fight to beat this disease.

Good Energy Training
Making a Difference
Since 2003

Saying Good Bye to our last College Athletes

Kyle Fanning - Ramsey H.S. / Willam Paterson


Six years ago Kyle Fanning was a freckled face boy who thought it was cool to wear his older brother's @getraining hat - backwards No Less.

Last year he earned 1st Team All League honors at Linebacker for Ramsey High School.

Today he had his last GE Workout before he plays College Football at William Paterson.

Goals & Dreams become reality with a Lot of Hard Work, Commitment to our GE Program & Believing in yourself.

Good Energy Training
Personal since 2003!

GE Throwback Football School

2015 - Day 1: With Pads


GE Throwback Football Camp - W/Pads Day 1 in the books in the GE BackYard. The GE Staff had a great time Teaching & Coaching - Fundamentals, Basics, Techniques, Skills. Blocking, Tackling, Getting Off Blocks and Fun Drills too!

Our Football School consists of Two hours of Happiness for your kids in the GE BackYard. We look forward to Day 2 - Sunny and 70's at GE, i.e. No Raid Outs!

We will work on "Football Specific Movements," Blocking, Tackling, Stances, Defensive Get Offs and Hand Movement. We will Finish our Day with the NEBRASKA DRILL - 2 vs 2 Lineman & 1 RB vs 1 LB. It's LIVE.... Crank UP the MUSIC! #FullClass #Allendale #FranklinLakes #GlenRock #Montvale #Ramsey #TrainWithAPro #GE4Life

GE: First Week of August 2015

- Schedule Changes -


Although it's a "Dead Period" for high school sports in Northern NJ, we will be open this first week in August.

Some changes include no semi private classes at 5am for the next three weeks, ONLY Spin on Monday morning at 6am with Victor, all other Spin classes will be cancelled this week.

No 6am Total Body Class on 8/01 or 8/08, but the 7am will stay the same.

Our Strength Training will transition to "IN SEASON" Training as we will not have Power or Chest workouts, but will offer Total Body, Lower Body, Core & Cardio, Upper Body and Yard Work.

Please contact Kevin at 201-760-9900 for schedule changes. Leave a message and he will get back to you at his earliest convenience.

Good Energy Training
Train Hard - Play Great!
since 2003


Wednesday - 7.29.15


The GE BackYard Patio

GE Summer Intern and St. Francis University senior FB - Frank Failace leading the way in our Sports Performance Training.

That look of "WOW - 415 for my one rep max didn't seem too bad!" That's how it feels when you have PUT IN ALL the HARD WORK and the Results are Positive.

Great Job - Frank and the GE Athletes who "Got their Weights" this week for Squat and Bench. Power Day is tomorrow and it's ALL about Technique with the Heavy Weight.

Good Energy Training
since 2003


Mon 7/27 - Thur 7/30 2015


What does your son have next week?
Baseball over?
Get your Football pads yet?
Come have Fun at our No-Pads Jr Football Camp in the GE BackYard!
Mon-Thur (7/27-7/30 12-2pm) - $200.
4th Graders - 6th Graders
Shirts, Short, Sneakers & a Positive Attitude!

Good Energy Training!
We KNOW Football .

It's NOT too Late for GE...

July 22, 2015 - Caroline Ryan


Caroline Ryan is an incoming Freshman for Northern Highlands Regional HS.

A Hohokus native, Caroline will tryout for the field hockey team this Fall, and the lacrosse team next Spring. She played basketball up until now too, but isn't sure whether she will play in high school and needs time for her studies as well.

Caroline was quiet and shy when she came to GE just three weeks ago. Now, as you can see in this GE YardWork Picture - she is attacking our workouts and just knows and feels that she is getting stronger and IN Better Shape to play at a higher level this Fall.

Thanks to the Summer field hockey League at Ramsey HS, and Captain's practices at the high school - Caroline realizes that her EXTRA Work at GE 3x per week is helping her make strides physically and mentally preparing for high school sports.

We are psyched that Caroline and her Mom - Jeannie chose GE as their Performance Center of Choice and we are glad they are on Our TEAM.

Good Energy Training
Great RESULTS since 2003.

Blue Mountain Spartan Race

Saturday - July 18, 2015


Jason Nagy!

His GE Journey started after a brief conversation on a friend's deck during a 40th birthday party.

Talked about how Good Energy Training is the same training he did for high school football and that it would be a great way for him to start his day and get his Mojo back.

Jason lost a bunch of weight, incorporated GE into his weekly routine and just went to the Pocono's this weekend and ran a Spartan - by Himself!

Yes, that's GE.
Congratulations - Jason!
GE since 2003

Embracing the GE WORK!

Vinny Bernier - Incoming HS Freshman


Friday - 7.17.2015
Allendale, NJ

If it's Friday and it's a picture of the GE BackYard, then you're looking at a GE YardWork session.

Check out "wide eyed" Vinny Bernier performing the Sled Drag - Bear Crawl from yesterday's workout. The older guys tend to know where the camera is and subtly showboat for the picture - but not the new kid.

Vinny has been training with GE just less than one week and he is literally attacking everything we throw at him and with wide eyes. Vinny's brother Bobby was a standout defensive end last year for the Rams and Vinny is focused on continuing the Bernier legacy at Ramsey HS. His sister Brooke is a Bergen County Champion with the Ramsey HS Field Hockey team, so Vinny is poised to make his own mark both on the gridiron and in net as an Ice Hockey goalie in the Winter.

We are excited for Vinny joining our GE Team because his drive and serious approach to our training will lead him to Success in high school. Stay tuned - we will be sharing Vinny's Success with you as he matures in our Program and in Life.

Good Energy Training
It's Personal - since 2003!

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