Good Energy

Good Energy Testimonials


Congratulations Coach Culloty

Mahwah High School Boys Lacrosse

Congratulations To Timmy Culloty!

Tim is entering his 1st year as the HEAD
LACROSSE COACH at Mahwah High School where he
was a standout on the TBIRD'S County
Championship team as a Senior.

Timmy is pictured performing an "In Season"
session during his Senior year.

All the Best to Tim and the TBIRDS as they learn
from one of their Best Alumni!


4th Grade to Senior Year in High School

BRADY ROARK #82 Saint Joseph Regional

Meet Brady Roark
St Joseph Regional
TE & Long Snapper
A graduate of our 1st Kid’s Class,
is now a 2x State Football Champion!
Brady’s Mom, Amy and his Dad, Warren have been
Hard Workers and Believers in the GE Program
since we started in 2003.
They understand that we are a TEAM.
As GE Coaches, we are going to build up their
children, as well as hold them accountable to be
good people, work real hard and be dedicated to
Winning in life!
We celebrate Brady because we watched & helped
him develop over the past 8 years.
GE isn’t “making money.”
We make a difference in people’s lives.
That is our goal. With your trust, we take your
son/daughter under our wing and we work together
to help your child succeed.
Like Brady Roark, a 4th grader in the Shop.
Brady earned his “forever memories” & we
appreciate our role in the process of his life.
We hope the Roark’s enjoy this time. Next, we
help with the college recruiting process.
It is NOT always easy, but it IS
ALWAYS worth it. It’s Personal!
@goodenergytraining you can.
With @clin2424 @mjimenez28


Floyd Named All-ECAC First Team Selection

November 30, 2017

DANBURY, Conn. – The Eastern Collegiate Athletic
Conference (ECAC) released its list of
postseason honorees for women's volleyball on
Thursday morning. One Ithaca player was named
among the 16 players selected to either the
First Team or Second Team, as sophomore setter
Caitlyn Floyd was tabbed an All-ECAC First Team

Floyd enjoyed a fantastic second season on South
Hill, setting new career highs across the board
with 1,162 assists, 29 service aces, and 204
digs. She played an integral role in helping the
Bombers capture their first NCAA Regional
Championship since 1999 and first appearance in
the NCAA Semifinals since 1995.

Beginning the season in Ithaca's two-setter
rotation, Floyd saw her time on court increase
exponentially when the Bombers switched to a
five-one rotation midway through the season. The
sophomore's numbers exploded down the stretch,
as IC recovered from a 7-5 start to the season
to post a 13-1 record in the team's final 14
regular-season matches to clinch the top-seed in
the 2017 Liberty League Tournament. Floyd
carried her strong play into the postseason
helping the Bombers earn an at-large bid to the
NCAA Tournament, which the team turned into the
longest postseason run in the program's 50-year

In her 34 matches on the year, Floyd posted 13
matches with 40-or-more assists, which includes
three matches in which she topped 50 assists.
She totaled four double-doubles on the season.
Her performance in the season's most crucial
matches was most impressive. She reached 40-plus
assists in four of the team's five NCAA
Tournament matches, which included a career-best
54-assist performance in the four-set victory
over Stevens in the NCAA Regional Semifinals and
a 53-assist effort in the triumph over No. 7
Emory in the NCAA Quarterfinals. Her blocking
numbers also saw a big spike in the postseason,
as Floyd racked up two solo blocks and 12 block
assists in NCAA Tournament matches compared to
two solo blocks and 15 block assists during the
regular season.

Thursday's ECAC honor adds to what has been a
sizeable haul of accolades for Floyd this year.
She was named an All-Liberty League First Teams
selection, as well as an AVCA All-New York
Region Honorable Mention. Floyd also was named
to the NCAA Potsdam Regional All-Tournament Team
following her excellent performance in Regional
Round play.

The Ithaca's women's volleyball team finished
the year ranked eighth in the final AVCA Top-25
poll, the team's highest finish since 1995.





We are excited to Introduce TEAM TRAINING to
some NEW Squads this Fall. If you are a Youth
Coach or High School Coach, Call today to find
out how you can get a Special TEAM RATE for any
Teams with Participation of 8 athletes or more.

Fall 2017
We Look Forward to Making a Difference for YOU!

Good Energy Training
Positive Results since 2003


GE Alum - Rae Caliento

Summer time is Here - Go GE Gains!!

Rae Caliento was a standout field hockey player
for Ramsey High School where she was also on a
Club field hockey team.

Rae continued her excellence on the field for
The College of Holy Cross where she played all
four years and had a standout career. In her
senior season she helped lead the Crusaders to
the Patriot League playoffs.

In addition to her athletic prowess, Rae was
named to the All Academic team ALL four years at
Holy Cross maintaining over a 3.3 cumulative
average over all four years.

Summer GE Training is for GAINS in our Strength
Program, but the BEST transfer their dedication
to the weight room in the classroom. GE Alum,
Rae Caliento is a great example of this - The
College of the HOLY CROSS Graduate - 2017.

Good Energy Training
since 2003


Lots of Good Energy in Babson, MA

Spring 2017

Babson College

We are excited to report that Good Energy is
doing a solid job preparing future Beavers for
their sport at Babson College.

Currently we have trained three student athletes
that have recently won Conference Championships
including Taylor Hermmann (Freshman, Attack) for
Women's Lacrosse, Brian McHale (Sophomore, SS)
for Baseball & Victoria Casey (Freshman, OF) &
the Softball team.

All three teams are headed to the DIII
tournament and we are excited that our athletes
have the opportunity to play in the postseason
at the collegiate level.

It makes their work with our staff when they are
home for break - well worth it. Taylor, Brian
and Tori did not just contribute for their
respective teams - they started and were driving
forces in their team's success.

Congratulations to the trio, but also Emily
Bonifacic (Freshman, Forward) on Babson's Womens
Basketball team that won their conference this
past winter and made it to the NCAA DIII
tournament. Emily had a solid role as a
freshman and we are proud of her success as a
freshman for the Beavers.

Good Energy Training
Training you for Success at the Next Level
since 2003


Train Like a Pro - with a PRO

Quan Muhammad gets Drafted!

NFL Draft 2017
Philadelphia, PA

"With the 196th pick in the 2017 NFL Draft, the
New Orleans Saints pick University of Miami
Defensive End, Alquadin Muhammad."

Pictured is a young Quan 5 years ago after his
workout with then Tennessee Titans defensive
back, Jason McCourty. (current Free Agent) Now
he will be playing on Sunday's with Jason in the

Congratulations to Quan & his family for
reaching the pinnacle of the sport of football -
the National Football League.

The GE Staff is very proud of Quan's
accomplishment and look forward to watching him
play on Sunday. We will always appreciate his
hard work with our team to reach the Pro's.

Good Energy Training
Hard Work - Pays Off!
since 2003


2014 Spring Break Flashback

Jack Gallagher with the 9:30am Crew

Spring Break!

Don't forget to get your GE while you're home
for Spring Break.

Pictured is F&M's Tight End, Jack Gallagher home
for Spring Break in 2014.

Jack got some YardWork in with the 9:30am Crew.
Good Work is GOOD WORK at GE!

Good Energy Training
Your HOME Gym!
Since 2003


~ yoga

Recover - Rejuvenate - Reset - Reload

Winter 2017

Our yoga practice is up and running and we are
so excited to have Pattie Henry leading our

At Good Energy Training we program everyone's
training to be suitable to their fitness and
performance goals, but we ALL have a need to
catch our breath & allow our bodies to reset
with some much needed ~ yoga.

Yoga classes will be offered:
Wednesday: 7:30-8:30pm (10 max Class)
Sunday: 9:00-10:00am (15 max Class)
Introductory Class is $15.
(Yoga packages offered)

Come try ~yoga at GE & you will leave...
Recovered, Rejuvenated, Reset & Reloaded with
Good Energy!

Good Energy Training
It's Personal
since 2003



See Below for Why GE is Different!

It's that moment in the Good Energy Training
BackYard when we're all waiting for the last
person to finish his/her exercise. In this case,
it's an Over-Sized 8th grader who has only
trained here 1 week. Prior to committing to "Go
Parochial" where he will study & play Football &
Baseball, he tried our FREE Intro/Assessment &
signed up for 3x week before his Baseball starts
Full Swing.

Everyone got their drink of # labeled water and
are either looking ahead at their Workout chart
or waiting patiently to be directed by GE
Strength Coaches Kevin Cline & Matt Jimenez to
start the next set.
Everyone remembers being "that NEW" athlete in
the BackYard so nothing is said, but they feel
for the NEW boy who is adjusting to the pace &
the reality that he is in a Varsity Workout.
GE is so much more than just a gym or workout.
We are teaching these High School/College
student athletes how to be coached and to
properly navigate through a constructive
strength program. We don't need to yell &
scream, as the Workout is scripted properly for
each athlete so they will get the appropriate
results based on their season: In Season, Off
Season or Pre Season, etc.

Thus our motto:
"Train Like A Pro, with a Pro!"

As for the young 8th grader, he will have a fast
learning curve & begin to "Play up." Our Goal is
that he shows up to his parochial school campus
this June/July & he's in GE Shape enabling him
to become a Leader for his New team.

That's a sample of Good Energy Training.

Good Energy Training
since 2003


The Time to Train is NOW!

Jack Sparago - Don Bosco Prep Freshman

Week #10/14 Winter 2017

Jack just started in our Winter program 2x per
week. He is in the middle of his high school
hockey season, but with lacrosse and Club hockey
tryouts early this Spring - this IS the Best time
to start our training.

Jack performed the Free INTRO/ASSESSMENT & is now
training 2x per week in our high school strength
and conditioning classes. We have scheduled Jack
to perform a total body session on Monday after
school and Thursday after school he has been
alternating Speed Training with Upper Body Training
so he has an overall base of training prior to
lacrosse tryouts and club hockey.

Call to day to find out more about our programs and
schedule an INTRO/ASSESSMENT, it's Free.

Good Energy Training
since 2003


Passing On the Next Level GE!

Evidence Njoku - University of Miami Recruit

Winter 2017

Great to start the New Year with some "NEW Faces"
in the GE BackYard. Evidence Njoku (Wayne Hills) a
University of Miami recruit is training with our
team this Winter to prepare for D1 College

Initially Evidence has heard about Good Energy
Training through Quan Muhammad (NFL Prospect) and
knew that we had a Vertimax. He wanted to focus on
improving his leaping ability & athleticism, but we
have convinced him to just train in our workout
program and he will see how it is formulated for
him to make gains in all facets of his athleticism.

Excited to work with Evidence and so many new
student athletes of all levels: beginners to elite

Good Energy Training
It's Personal!
since 2003


Ronnie Riccie - Mahwah HS Senior QB

- note from Ron Riccie (Ronnie's Dad)


Through a tough game, Ronnie never lost his
composure and kept his cool when it counted most.
His confidence and physical abilities have greatly
improved over the past 4 years, and I want to say a
heartfelt THANK YOU! to you and your great staff at
Good Energy!

Ron Riccie
Ronnie Riccie's Dad

After State Championship victory vs. Westwood
Sunday, December 4, 2016



Morgan Micallef - NH Basketball - Sophomore

GE BackYard

One of the most important pieces of our training is
that by the end of our athlete's sessions prior to
their sport season, they are 100% ready to compete
at the best of their ability.

In many sports including basketball, softball,
soccer and lacrosse - the student athlete has been
preparing with their sport coach or club coach the
entire preseason. However the "GE KEY" is that we
have physically and mentally prepared our athlete's
to Play at Their BEST when preseason begins.

Pictured is Morgan Micallef, a sophomore from
Northern Highlands running FULL Speed during our
Phase II of Speed & Agility Testing. Morgan has
trained hard with our team since the end of Summer
and hopes to make an Impact with the Varsity team
at Northern Highlands team this Winter. Running
FULL Speed prior to even hitting the hardwood is a
good sign for Coach Albanese and the Highlanders,
Morgan is Game Ready.

Good Energy Training
Train Like a Pro, With a Pro!
since 2003


Community GE Gift Winner!

Danielle Kotopoulis - Ramsey Public Education Foundation

The GE Staff is excited to introduce Danielle
Kotopoulis (Ramsey HS art teacher) to our FUN
throwback "Shop Bootcamp & Boxing" workout during
her Personal Training session yesterday.

Danielle won the "GE Youth Gift" at the Ramsey
Public Education Foundation Ladies Night Out, but
she doesn't have children.

We gladly honored her Victory with a FREE Intro
Session, some PT sessions & a Free Adult Class.

We have been spreading the Good Energy Training
Extra Large lately & it Feels Good!
Go Danielle, more smiles at GE - with Kevin Cline!


Ghorashi, Langan, Kraebel Lead in County Game

Ramapo vs. Northern Highlands - County Semifinals 2016

This IS what Good Energy Training is ALL about.

Bergen County Semi-Finals: Sunday - 10-23-16
Ramapo HS freshman Mary Clare Langan drops a shot
over Sara Ghorashi's outstretched arms to put
Ramapo ahead, and ends Northern Highlands shut out

Pictured is Ramapo senior Olivia Kraebel giving
Mary Clare a lift during a jubilant celebration.

Northern Highlands prevails 2-1 in Overtime & Sara
Ghorashi celebrates with her undefeated teammates.

Mary Clare, Olivia & Sara train with our Staff so
they can play at Their BEST in their SPORT. When
our Athlete's compete at the highest level in a
Meaningful Game, it's a Huge WIN for our Team.

We Train Athlete's so they can Play better -
Strength, Speed, Conditioning, GE!

Congratulations, girls!
Hard Work - Pays Off!


Ferraro & Spagnoletti Making News

Fall 2016 - The Bergen Record

From the Bergen Record:

Senior Mario Ferraro rushed for 101 yards and four
TDs in Ramsey's victory over Pascack Hills. Senior
DL Matt Spagnoletti was solid defensively. He
posted eight tackles, one sack and two quarterback

Four years go quickly, but very often the same
results for "the Gamers!"
Hard Work - Pays Off!


A HS Student Athlete's Preseason Workout

Fall 2016 - this is NOT GE!

Attention Ladies, Gentlemen, Coaches & Friends:

This is a "sample" from one of our student
athlete's preseason high school program
performed with a "trainer" at school.

Find out what your son or daughter is doing at
school to prepare for their Winter sport.

This is NOT a very productive preseason
Basketball workout. Rather, an auxiliary
aerobic circuit to increase oxygen & increase
aerobic output.

If this is what your son or daughter is doing,
you should find call us at 201-760-9900.

Address your son or daughter's weaknesses:

I.E. change of direction, acceleration, add
lean muscle, explosiveness, not just "fitness."


Tommy Sweeney Highlight!

Boston College vs. Clemson

ESPN College Football
Friday, October 7, 2016

While the strength & conditioning has changed
from result based ideology to show and tell
exercise routines, we continue to quietly do
our work (i.e. GE Program) with our Athlete's
and pride ourselves on the positive results of
our Athlete's.

While watching the Hoboken HS at Ramsey HS,
texts come in that Tommy Sweeney is doing a
great job at Tight End for the Boston College
Eagles on ESPN. That is truly what our
Personal Performance Center is about.

We help Athletes one at a time whether 1on1 or
in our performance classes. Getting excited
about their success in their sport is what our
training program is based on - getting positive

Great job, Tommy albeit in a tough loss to a
super Clemson team. Hard Work - Pays Off!

Good Energy Training
Train With A PRO!
GE since 2003



Ithaca College

Mahwah's (IHA) Caitlyn Floyd (@cfloyd16) is
Good Energy Training's 2016 September Athlete
of the Month. Caitlyn has led the Blue Bombers
with 337 assists thru 17 matches (58 games) &
Ithaca boasts a 13-4 record so far this Fall.
Caitlyn's stats were equally as impressive at
@getraining in 2016 where she has trained 103
sessions between Jan 2 thru Aug 15, 2016. In
Phase II of our Summer '16 program, Caitlyn set
the All Time GE 1RM Squat Record with her 325lb
Caitlyn's diligent Work with @clin2424 &
@mjimenez28 in our S&C program allows her to be
"IN CONTROL" as the setter for the Bombers in
just her freshman year. Keep up the Great Work,
Cait! #GEResults #GEtSerious #TrainWithAPro
#HardWorkPaysOff #GESince2003


Northern Highlands Standout Lacrosse Player

Julia Bradbury, Senior - Chooses Good Energy Training

We were excited to get the call from Michelle
Bradbury (Stick 2 Stick Club Lacrosse) on
behalf of her daughter, Julia.

Our staff has been reading about Julia since
she walked on campus at Northern Highlands
Regional HS up the street in Allendale and made
an immediate impact to their lacrosse team.

Fast forward, Julia played in an All American
Club showcase over the Summer, helped the
Highlanders get to the County Finals in
Lacrosse last year and has verbally committed
to play lacrosse at Bucknell University.

Julia is new to Strength & Conditioning and has
thrown herself into our program - Full Speed
ahead. She is training 4x per week this Fall
including a Total Body Strength day, Speed &
Agility Class, Upper Body Class & an additional
strength class on Saturday's.

We are excited to fuel her tank with our
Training program and see how she performs after
two seasons of Good Energy Training:

Fall - thru 11/26/16
& Winter - 11/28 to HS Lacrosse preseason

Good Energy Training
Preparing HS Athletes for the Next Level
Since 2003


Saying Goodbye to our Last College Athlete

Summer 2016

DANIELLA McMAHAON with GE Strength Coach Kevin Cline

It's always tough when the HARDEST WORKERS Leave our facility for their respective schools because these athletes, like Daniella McMahon from Saddle River Day School understand the importance of our training, how it will help them transition easier to the collegiate strength & conditioning program and who show up with the right attitude each and every session.

Daniella is headed to Stanford University this Fall to play women's lacrosse. We know she is more than ready as many of her friends have been at preseason for over one month.

We do take pride in preparing ALL of our athletes whether they be aspiring middle schoolers who want to play in high school or elite high school student athletes preparing to play at the Division I level like Daniella in the Pac 10 Conference.

We look forward to sharing how Daniella makes out at the next level both on the field, in the classroom and in the weight room.

Good Energy Training
Train with a PRO!
since 2003


Caitlyn Floyd #11

Ithaca Blue Bombers

That feeling when you google a client's College Sports homepage to check in and realize that Freshman Caitlyn Floyd is playing at the Next Level just like she did in high school for IHA earning NJ Gatorade Player of the Year honors.

Caitlyn is still stationed at her "Setter" spot and has consistently led her team in assists so far this Fall.

This past weekend, Caitlyn also led her team in Aces in the serve department with 3 as the Blue Bombers beat Muhlenburg College 3 games to 0 to increase their 2016 record to 7 wins against 2 losses.

Congratulations to Caitlyn with her continued success in college, but we know how hard she worked 4 days per week in our program since last Winter.

Good Energy Training
GEt Serious!
since 2003


Mahwah's John Salute #57

Salve Regina University Football

Salve Regina University Seahawks Football #57 John Salute (Mahwah HS `15) recording his first sack of the season in Game #1.

John earned a starting spot at DE for Salve despite injuring his hand in preseason. We are not surprised that he has "Toughed it Out" as he had a Great Summer of Training - 4 days per week: Lower - Chest - Power & Upper.

Keep Up the Great Work - John.

Good Energy Training
GEt Serious!
Since 2003


Mahwah's John Salute #57

Salve Regina University Football

Salve Regina University Seahawks Football #57 John Salute (Mahwah HS `15) recording his first sack of the season in Game #1.

John earned a starting spot at DE for Salve despite injuring his hand in preseason. We are not surprised that he has "Toughed it Out" as he had a Great Summer of Training - 4 days per week: Lower - Chest - Power & Upper.

Keep Up the Great Work - John.

Good Energy Training
GEt Serious!
Since 2003


Quan Muhammad - Signing Day February 2013

Life Happens - we Remain Good Energy Training

Allendale, NJ

Two and one half years ago Quan Muhammad & his extended family enjoyed a celebratory day in the GE BackYard when Quan officially signed his scholarship & letter of intent to the University of Miami.

Three days ago, Quan was dismissed from Miami for an issue with his association with a luxury car company. He can still earn his degree on scholarship if he decides not to transfer in his redshirt junior year - or try and play for another college in his quest to play football on Sunday's and earn a degree.

We will remain a source of strength for Quan during this unfortunate time. This is not a gym - we are a team: Loyalty & Trust matters.

Good Energy Training
It's Personal!
since 2003


Jen Moutenot #17

Loyola University - Freshman Soccer

We are so Proud of Mahwah's Jen Moutenot, who started her College career last night for the Loyola Geyhounds. Jen played All 90 minutes in a 3-1 win at Mt. St. Mary's & recorded her first assist.

Here is what her Dad, Bill Moutenot had to say after she finished her Summer training with our Staff at Good Energy Training.

"Good Energy Training was the key in helping our daughter Jen make a strong comeback to the sport she loves. Pete and his staff helped her not only physically but gave her the encouragement and confidence she needed to perform to her full potential. Her attitude is always positive after she reruns home from a session at GE. Recovery from an ACL injury is a long and challenging process , but it is something that any competitive athlete can overcome if they have a good support team.

GE has helped Jen comeback even stronger and prepare her for her upcoming season at Loyola.

Thank you GE!"

Good Energy Training
Train with a Pro!
since 2003



Jo Ann DelGatto 2012 - 2016

Some "GE Results" to Share!

Jo Ann DelGatto started training with our staff in the Fall of 2012. (10/25/12) She performed our Intro/Assessment & signed up for 36 Personal Training sessions - because she wanted to "throw herself back into the gym & a routine." Jo Ann is married with two boys & has a full time job in compliance.

Jo Ann was not new to working out & in fact had a personal trainer but recently had given birth to her 2nd child.

The rest is history. She continued to sign up for PT classes throughout 2013 & added small packages for spin classes.

In the Fall of 2014 she joined our semi private strength classes in the Original Shop at 5am which included Lower Body on Monday, Abs on Tuesday, Wednesday - Upper Body and Thursday a Dynamic Lower Body & Core session with two to three other women. During these workouts we personally scripted the routine including the appropriate weight, volume & intensity.

Jo Ann has continued to supplement her semi private classes with Spin, extra cardio, & usually Friday YardWork at 5am our GE styled BootCamp.

Congratulations to you - Jo Ann & thank you for being a leader for our team at Good Energy Training.

We don't do "Before & After" pictures or fancy marketing, but your Results make us Proud that you Live the GE Lifestyle!


Instagram Post by Pete Ohnegian

Wednesday - 08.17.2016

Dream BIG folks, & Live them!

I started the day yesterday "feeling nostalgic" w/some D1 GE Athlete's including Miami Dolphins #88 Leonte Carroo.

I ended the day after Jr Football pick up w/this Rainbow over my hometown Ramsey High School. Hope this is a Special sign for the Rams.

I'm starting my 14th Fall giving "Good Energy" to the Local people in the tri-state area. In 2003, I moved back home because I fell in love with an Allendale girl (Katie Kunisch) @allendalebarandgrill & wanted to "make a living giving back" to the community with a Professional Strength Center.

Times have changed since I was raised in Ramsey, NJ and so has youth sports, high school sports & college athletics.

Giving to others, providing a base for a work ethic, & Making a Difference to young people & adults is a lost art. The sacrifice, the process, building a strong body & mind and dedicating yourself to a goal is RARE.

Dad's coach their son's to a fault from 8yrs old even into high school, affluent people pay for play on club teams, & kids "play games" too much & don't practice or learn the game or even "just play" anymore.

I just hope that some kids or even some parents out there - read this entire post and realize a few things.

GE Training has been there & done that.
Without the marketing & boasting.

I dreamed BIG & worked my Ass Off. I'm Proud to call myself an @aflarenaball League player who had a cup of coffee with the Dallas Cowboys in 1997. My Dad didn't coach me at the park. He coached me every day of my life including the day he died. He was a teacher, and even an adversary at times because he wanted to mold us to do things the right way, and to have character.

I'm not posting pictures of my 4 children, because they need to be raised at home & not pumped up by me on social media.

I didn't Dream of being in Movies, but when you work your butt off and continue to move forward, sometimes luck & timing is on your side.

Good Energy Training is moving forward: Fall of 2016. We will continue to provide Strength & Conditioning to athletes from middle school to Pro's & serious adults who trust & believe in the program we have developed over 31 years. We can help you WIN in Life!



5am Mon-Thur - Since FALL 2014


Since the Fall of 2014 we have had 5 women who have consistently trained each morning at 5am on Monday, Tuesday, Wednesday & Thursday am.

The Workouts have consisted of:
Monday - Lower Body
Tuesday - Abs
Wednesday - Upper Body
Thursday - Dynamic Lower Body & Recovery

In addition to the four workouts we have tried to provide input and oversee their additional work including but not limited to basic cardiovascular work, swimming, running, and nutrition.

After almost two years of consistent work, we are very excited how this "case study" has evolved and we plan on dissecting their work more closely to provide proven results as to why this Strength & Conditioning is affective and how it can be a successful plan for middle aged people.

Good Energy Training
Professional Strength Training for Adults
Since 2003


Duke bound Softball Player


Good Energy Training

Everyone in Bergen County, NJ knows that IHA's Emilie Cieslak can Hit BOMBS. But the Duke University Bound corner infielder is at Good Energy Training to get prepared for the NEXT LEVEL.

Here is a Peter Twist Change of Direction Drill we have used at GE for about 10 years now. Director of Strength & Conditioning, Kevin Cline doesn't just "run the class" he coaches each station so our Adults & Athlete's get the Most out of their Workout.

Core & Cardio is not just a fitness workout. We program the workout to emphasize and coordinate all facets of fitness for Sports Performance - movement specificity to improve athleticism for All. #FOOTWORK #AthleticMovement #ChangeOfDirection #Agility #BeAnAthlete #GEShape #NextLevel

Good Energy Training
since 2003


Summer "VACATION" 2016

Oscar Priesler (12 years old)

Palmer Glacier, Mt Hood (9,000 Feet)

Oscar free skiing this week.

Last week Oscar was training in our GE Youth classes - Total Body Strength, Speed Training & Core & Cardio.

His Dad, Simon explains:

"In case anyone is wondering he is bending a piece of garden hose with his hands to work on quiet upper body while engaging his core."

Oscar is a real life example of how Sports Performance with our Team can prepare you for your Sport even at the age of 12. Oscar needed to load with fitness so he can execute properly on the mountain this week.

We are Proud that Oscar has chosen GE Training to get a solid Fitness base before his Work at Mt Hood and we look forward to keep him in GE Shape as he continues to work on his craft of Skiing.

Good Energy Training
It's Personal!
since 2003



...Starts with GE WORK in the Summer!

Pictured is Franklin & Marshall's Jack Gallagher #88 (Class of 2015) celebrating a Touchdown during his senior year of College Football.

Jack began training with the GE Training Staff during his 8th Grade Summer preparing for Bergen Catholic HS Career which culminated with a Touchdown catch in MetLife Stadium.

The Window of Sports is so small and we take pride in making that Window and those fleeting years even better by loading our Athlete's with purposeful - personal - Performance Training.

Jack & his family were BIG Believers in Good Energy Training and it was the ultimate reward to share in Jack's FUN & Success while playing in College.

HARD WORK - DOES PAY OFF when you Train with our Professional Staff & we Honor those Athlete's that have Believed in our Program over the years.

Good Energy Training
since 2003


Good Energy Training

...passing IT On!

Tuxedo, NY

Just under two years ago (Late July 2014) Jason Nagy ran into GE Owner, Pete Ohnegian at a local barbeque.

They got to talking and realized one went to Lafayette and one went to Lehigh. Not only that, Pete played college football with several guys that attended Jason's high school in PA Central Bucks West.

After reminiscing about high school and college football and the Lafayette/Lehigh rivalry, Jason started to inquire about Good Energy Training. Pete assured him that the Strength Training was going to remind Jason of his high school training albeit geared for adults. No need to be the "NO PAIN, NO GAIN" mentality, however a well programmed formula for adults to stay fit, be active and maintain a good conditioned body if they make GE Training a Lifestyle.

Nearly two years later, Jason has done just that.

Pictured is Jason & his daughter prior to her completion of the Spartan race a few weeks ago in Tuxedo, NY. Jason has become a "Spartan Enthusiast" & looks to complete "THE TRIFECTA" this July for the 2016 Spartan Race Series.

We are excited for Jason that he has regained his fitness mojo and is living a more active lifestyle as well as passing along his passion for Spartan races to his family.

Good Energy Training
Passing On the "GE" since 2003!



Summer 2016 Post -Testing Results PHASE I

Pictured is rising sophomore defensive end at Salve Regina University - John Salute - with a 290 pound Clean.

Mahwah's Salute along with several of his high school teammates and other college athletes from Bergen, Passaic County NJ as well as Rockland County NY have come back focused to make serious gains this Summer with our Strength & Conditioning program.

In the past (since 2003) we have had a solid crew of College athletes that always pick up the intensity at our facility and create a competitive environment for training.

This Summer we are very impressed with the Attitude of our College Athlete's and their Commitment early on this Summer to get their lifts each session and put in the extra work this Summer.

It has been a great start to Summer and we look forward to having everyone in - including those late bloomers in Elite Baseball / Lacrosse Leagues as well as NYC Intern Commuters.

Good Energy Training
Summer Hard Work with Us - Always Pays Off!
It's Personal!


Stanford Bound - Daniella McMahon

Saddle River Day Senior prepares with GE Training

Allendale, NJ

On her senior Prom Day, Daniella came in to GE at 7am to perform her INTRO/Assessment so should could start her Summer training first thing next week.

Referred to us by a long time client, Daniella and her Mom are excited to get her Strength & Conditioning to the Next Level prior to her freshman year at Stanford.

We will be introducing Daniella to our complete Strength & Conditioning program including Lower Body, Upper Body, Speed Training & Yardwork.

In addition, we will go over her Summer Packet with the Stanford Strength Coach in order to put her ahead of the freshman learning curve.

We look forward to teaching her any new lifts or movements that she needs to get familiar with prior to attending school.

Good Energy Training
It's Personal!
since 2003


Spring Valley High School, NY - Football Star

Junior - Devan Lawson heads south for GE Training

Nice Testimonial from Spring Valley, NY
Head Football Coach: Andrew Delva Sr.

"Good Energy Training is a great place if you are looking to improve as an athlete with some expert training from top certified trainers. Pete Ohnegian runs a great facility and has started to work with one of my players to fine tune his skills. He knows the talent that SV has and that is why I will be sending more of my players to him to improve their craft as an athlete. This man resume and reputation speaks for itself. He runs a good program. SV pride will be down with Good Energy Training."

Good Energy Training


Bergen Record's Athlete of the Week: Sarah Gunderson

Tuesday - May 17, 2016

Sarah Gunderson blasted a two-run homer in a win over Jefferson on Tuesday, pitched a one-hitter Wednesday against Bergenfield, and spun a no-hitter against Immaculate Conception in the Bergen tournament to close out her week.

After Saturday’s game, the Northern Highlands senior still had the energy to head to the one place that affords her sanctuary from a demanding season.

The gym.

"I go to the gym a lot to clear my head," said Gunderson, The Record Female Athlete of the Week. "I run a ton. Just [Saturday] after the Immaculate Conception game, I was so pumped up I ran six miles."

Gunderson is focused on the task at hand, as evidenced by her nine-inning one-hitter in the Highlanders’ 3-0 county quarterfinal win over No. 1 Ridgewood on Sunday. There is, however, another part of her that just can’t wait to head off to the University of Rhode Island to play softball and study business.

She says the process of picking a college started when she was in eighth grade, but Rhode Island wasn’t even a consideration until she played a tournament in New England last summer. The coaches saw her play and made a few phone calls. Before the right-hander knew it, she was swinging past Kingston on the way back to New Jersey.

"Nobody was on campus," said Gunderson, who credits her parents, Joanne and Peter, for her success. "It was summer. It was like a ghost town there. I snuck into the athletic center without anyone being there and looked inside and saw this huge stadium for basketball and I was in love."

Also nominated: Nicole DiPasquale of Paramus for lacrosse; Jaimie Parisi of Hackensack for softball; Liz Garcia of Holy Angels, Caroline O’Sullivan of NV/Old Tappan, Olivia Florio of Northern Highlands, Katerina Zachmann of Wayne Hills, Kaitlin Salisbury of Hawthorne, Olivia Pantale of Wayne Valley, Christian Rasnake of Immaculate Heart and Lauren Stern of Mahwah for track.


Summer GE Training Archives


GE Summer Training Program

This is a picture from 2007, well before the GE BackYard was established...

The BEST part of this picture is that ALL these guys played different sports:

Nicky - Connecticut College / Soccer
Anthony - Duke University / Baseball
Taylor - Amherst College / Basketball
Andrew - Middlebury College / Football

Everyone was here for the same reason, to get in Awesome condition so they could compete at their Best in College for their sport. They had 100% Faith in our program and worked hard with and against each other to create a competitive environment wherever we took our GE Training.

Good Energy Training
Proven Results since 2003!


Why Good Energy Training - NOW?

May 2016

Why start training with our Team?

Because if you have been thinking about introducing your son or daughter to a strength & conditioning program, then it probably has been for awhile.

Your son or daughter is probably ready to learn about their body, work in a different way then on the playing field and feel good about themselves mentally and physically.

Don't underestimate what working with our team can do to boost your child's self esteem & confidence. Many times since 2003 we have had parents say to us, "We know she is only coming 1x per week, but we swear we notice her playing more aggressively and is in more control in her games on the weekends then ever before!"

That is the ultimate for our staff to hear, as we know that our positive reinforcement for our athletes is a huge factor in what separates our facility from others in the tri-state area. When we introduce a new athlete to our program, we accept them onto our team and are ALL IN for them with regard to achieving their goals. In many cases we help develop the goal concept to these young athletes and provide a plan to achieve Success.

Summer is upon us at GE as we finish our Spring over Memorial Day Weekend: Saturday - 5/28/16.

There is no reason to start training "in the Summer" because if your son/daughter is ready to make a jump start into training - then the time is now. Our Staff will perform a thorough introduction and fitness assessment to determine where we can start your young athlete and we will describe sample protocols that we recommend based on your athlete's sport(s) commitment and what we can offer with regard to appropriate training.

Our business is based on our client's positive results so consider joining our team today so we can take you or your child's athletic performance to the Next Level.

Good Energy Training
Proven Results since 2003!


That TIME of Year - Spring 2016

Adult Races - Competitions - Goals Achieved!

New York City, NY

Thanks to "Social Media" we were made aware that one of our regulars from the 5am classes spent her Sunday morning running a Half Marathon for Women - 4/17/16.

Congratulations to Joanne Bernier for quietly preparing for this run while training at GE, running her "WALKING PAWS" business and hustling around the east coast preparing her daughter Brooke for College next year at UNH and doing ALL that Moms, Wives do...

We appreciate Joanne's commitment to Health & Fitness and love that she performs all these races (Last Year's NJ Marathon)while continuing to Train Hard with our Team. Unlike many people who do an Obstacle Course and then "Take off" for weeks after the race, Joanne fits her events/races into her routine - that's GE!

Best of Luck to ALL of our GE Team that will participate in races this Spring & Summer & an Xtra Big CONGRATULATIONS to Joanne!

Good Energy Training
since 2003


That TIME of Year - Spring 2016

Adult Races - Competitions - Goals Achieved!

New York City, NY

Thanks to "Social Media" we were made aware that one of our regulars from the 5am classes spent her Sunday morning running a Half Marathon for Women - 4/17/16.

Congratulations to Joanne Bernier for quietly preparing for this run while training at GE, running her "WALKING PAWS" business and hustling around the east coast preparing her daughter Brooke for College next year at UNH and doing ALL that Moms, Wives do...

We appreciate Joanne's commitment to Health & Fitness and love that she performs all these races (Last Year's NJ Marathon)while continuing to Train Hard with our Team. Unlike many people who do an Obstacle Course and then "Take off" for weeks after the race, Joanne fits her events/races into her routine - that's GE!

Best of Luck to ALL of our GE Team that will participate in races this Spring & Summer & an Xtra Big CONGRATULATIONS to Joanne!

Good Energy Training
since 2003


ALL Sports - ALL Seasons

GE Training HS Athletes: 2015-2016

We don't just "draw up workouts in the sand..."

Good Energy Training is a Professional Strength & Conditioning Center designed for you to Play at your Best!

Fall (Football)
Winter (Basketball)
Spring (Lacrosse)
or Summer...

All Sports / All Seasons.

Train Hard - Play Great!

Who's Next?

#ItsPersonal #HardWorkPaysOff #GEShape #GEResults #NextLevel #since03


Herrmann receives Record's Athlete of the Week

April 5, 2016

When Taylor completed her 2x Week Winter Strength & Conditioning program we had a feeling this would be a Special senior season for her.

After all, her twin Dylan had just won the State Football Championship and they both had committed to Babson College to play lacrosse at the Next Level - so the pressure was off.

Just go out and play hard to lead the Thunderbirds attack as a senior along with Kelly Pushie.

In Week #1 - Taylor did just that, scoring 5 goals in the opening victory over Gill-St. Bernard's and tallied another 4 goals & 6 assists vs. Montclair Kimberly Academy in a 17-3 lopsided second win of the week.

We are so excited that Taylor's HARD WORK is paying off so early in her Senior season, but we are not surprised.

Taylor was diligent in her strength & conditioning this past winter. She made great Strength strides in her lower & upper body lifts and she was already fast & skillful in lacrosse.

We hope the TBirds continue to have success this Spring, and that Taylor shines in her Senior year.

Good Energy Training
Serious Athlete's Perform Better with GE!
since 2003


Army Internship - 2016

"The FULL Experience!"

April 1, 2016 / Day #1 Spring Ball

2016 Army Black Knights Football

The last 10 weeks have been Great for GE owner, Pete Ohnegian, but he knows that the Most Important aspect of a Strength & Conditioning program is that the Cadets Play Better & ward off injury because of the Winter Program.

On Friday 4/01, Pete was excited to see the young men Play Football and watch how the weight room WORK transfers to the playing field.

After all, that is what GE Training is All about.

Good Energy Training
It's Personal!
since 2003


- 14 years later...

Good Energy, Inc. - Personal Training

Last weekend GE Owner, Pete Ohnegian went to see the Final 6th Grade Championship boy's basketball game in Ramsey. It was a hard fought game amongst peers and although there were trophies for the Winners & Losers, it truly was a grudge match for bragging rights.

During the game Pete sat next to a neighbor who is pretty involved in coaching recreational sports and in fact, his kids are good little athletes.

The significance of this story is that this Dad, friend, neighbor was curious why Pete was "interning at Army" and questioned whether "everything was going okay at the gym?"

Oh boy... Pete wanted to blame the GE Training Marketing Group for NOT getting the word out to our Local Community as to what this business is predicated on and what we have been doing the last 13 plus years here for our clientele.

Good Energy Training is a Personal Performance Center. For Adults that played sports in high school or college - or adults that simply like a structured Strength & Conditioning program we provide that type of training from Monday - Saturday at designated times.

For the middle school athlete or teenager who is willing to work hard, we provide an introduction to strength training and teach all aspects of speed training.

For the 8th grader through High School, we are a resource for serious student athletes that want to play at their best and understand the importance of Strength & Conditioning. Our Program has provided an edge for our clients that have helped prevent serious injuries and instills confidence, strength & endurance for them to excel amongst their peers.

The College Athletes flock to our facility to maintain their conditioning while they are home from school and the aspiring scholarship athlete or senior in high school knows that we can prepare him/her for the Next Level because we have been successfully assisting athletes since 2003.

Good Energy Training is NOT "a GYM."

We are a Private, Professional Strength & Conditioning Center that provides a planned program to Adults who want structured workouts and for serious athletes who strive to Play at their Best by Training with our experienced Staff.

Good Energy Training
Personal Training since 2003!



UVA Linebacker - "Home" for Spring Break 2016


It's a testament to the type of athletes that we train at GE that they want to come in for a few sessions while they are home for Spring Break.

In the past we have had many College Athletes from ALL Levels Divisions I, II & III that have trained a few times over their Break to load the "Good Energy" and just stay strong & prepared for Spring Ball while they were home visiting family.

This Spring has been no exception as Mike Guerci came in this past week to get some light work in before Virginia's Spring Practice picks up.

When we say "pick up" it means Intensity as there is much unknown for the Cavaliers who are now under the direction of Head Coach Bronco Mendenhall who left BYU to take the Head job at UVA. One of the benefits of having DI & College Athletes "IN HOUSE" at GE is that we get to pick their brains and find out what they have been doing in their Winter Program to get some NEW Ideas and to make sure that we are on the same page as far as training and in preparation for the Athlete.

Mike gave us some solid input as to what they have been doing in their new program and it is similar in content with different language. It's important for our Staff to stay up to date with regard to expectations for our athletes and to exceed the requirements when they are home.

We look forward to hearing how Mike does during Spring Ball and will report back on the site to keep you in the know.

Good Energy Training
It's Personal!
since 2003


GE RELOADED - Spring 2016

The BEST Train with GE for the NEXT LEVEL

Since 2003, our training has been personal.

What does that mean? It means there are subtle hints around the facility that the owner played some baseball & football and was on the Big Screen in some movies before owning this facility for over 14 years, but the Focus of GE is not on how much the staff lifts, but on You the Client.

Your Strength, Your Flexibility, Mobility & ultimately your health as you strive to Reach for YOUR Goals.

This NEW header for the Homepage is what GE Training is ALL about. Year after year we are producing successful athletes that play better and injury free due to our Strength & Conditioning program. The people that walk through the door understand that they are our focus and that our training is only as good as their Success.

The faces change but the Results remain the same. We are providing a Winning Formula for training student athletes and we look forward to a solid Spring with many athletes utilizing our facility as a resource to stay balanced, maintain their strength & keep their confidence high through our In Season program.

We will accommodate the Club Soccer athlete, the Club hockey athlete and the Lacrosse, Track and Baseball/Softball athlete that wants to play at their Best by remaining fit and trained.

Good Energy Training
We Know Your Sport & the Importance of Playing at Your Best - since 2003


"Unpublished Laboratory Reports"

Winter 2016 - with Kevin Cline

We were recently reading the Third Edition of a very reputable Strength & Conditioning text when we came across the above titled term not once but two times in the same Chapter.

We pause to share this information because it is important that readers of our website understand what Good Energy Training is all about.

GE Training is a Sports Performance Center that was founded on Strength & Conditioning principles dating back to 1985. Therefore, we are not introducing adults or athlete's to a untried or less than "Scientific" strength training protocol because we do not possess a PHD, Masters in Exercise Science or have published our data or tangible conclusions since 2003. In fact, for years we have always simply stated about our facility - "You have to know, to know."

Now, we do feel like it is important to continue to evolve as a training program and we tweak our program every "phase" to make it better and more functional to our Athlete's, but don't be fooled by fancy marketing promotions or lots of letters next to someone's name.

As you can see in this picture, Kevin is briefing a young student athlete on the proper angle while she performs a change of direction drill.

At GE, we are not just providing a workout for young athlete's and adults. We want to share our knowledge with our clientele in a detail oriented way, so that our way of training can be adopted as a lifestyle and we create a positive mindset and strong work ethic.

Good Energy Training
Train With a Pro!
since 2003


Freshman Cinotti hitting stride for Highlanders

February 2016

Since 7th grade we have trained Mark Cinotti in our program.

Mark initially began his Strength & Conditioning classes with the "Kid's Classes" or "GE Youth" but as an 8th grader he was mentally and physically prepared to train up with the high school athletes.

Having successfully played on several different elite club hockey teams, we knew Mark could handle the pace and intensity of our training program.

This past Summer, despite being committed to a club hockey team in Connecticut, Mark continued his lower body work with our staff on Monday or Tuesday's depending on his hockey commitment.

We are excited for Mark's success for Northern Highlands as he finishes his freshman season, but we are not surprised. Mark has been training hard for this opportunity and he is making ALL his Hard Work - Pay Off this Winter up the street in Allendale.

Good Energy Training
It's Personal!
since 2003


Tyler Bishop Earns NEHC Player of the Week Accolades

January 18, 2016


Hello and Happy New year to you, it's been quite some time since we spoke but I wanted to send you the attached link regarding Tyler at Umass Boston. He's doing great there and it really goes back to when you and the staff worked with him to prepare for his college career.

Thanks again for all you guys did.

Best regards,
John Bishop

MARSHFIELD, Mass.—For the first time in his career, junior defenseman Tyler Bishop (Ramsey, N.J.) has been named the New England Hockey Conference Co-Player of the Week, the league office announced Monday afternoon.

Bishop helped #5/8 UMass Boston men's hockey stay perfect in NEHC play, with a career day in the Beacons' 6-5 win over New England College on Saturday. The junior defenseman recorded his first collegiate hat trick, including scoring the game-winner, and added an assist in the win. After having a hand in each of the Beacons' first three goals, Bishop scored 1:35 into overtime to help UMass Boston move to 8-0-0 in NEHC play.

In the Beacons' only other game of the week, Bishop finished +2 +/- and added two shots in a 6-4 road conference win at St. Anselm College.

Bishop leads all NEHC blue-liners with his 14 points (five goals and nine assists) and ranks tied for third in the nation with his five goals and 14 points.

UMass Boston will return to action on Friday night at 7 p.m., when they host arch-rival #7/8 Babson College.


The BEST get Better


Following a solid performance in the Semper Fidelis - ALL American Bowl in Carson, California, Don Bosco Prep senior Mike Maietti returned to New Jersey to increase his stock even more. He has chosen our facility to prepare for College football like many other seniors have done following their high school commitment with team workouts.

Although a bit late in the game as far as recruiting, Mike looks to add to his ten scholarship offers which include Army, Air Force, Maine, Deleware and UNH.

We are excited to have such a highly driven athlete at our facility as it increases the intensity and attentiveness for All our athletes to mirror Mike's commitment.

Over the years we have successfully training many seniors who prepared in our program following their last high school season.

We are excited to be a part of this crucial time for Mike and help him physically and mentally be the best he can be prior to scholarship football.

Good Energy Training
Preparing High School Athletes for the NEXT LEVEL!
since 2003


Northern Highlands Girls Basketball Standout


The Record's Athlete of the Week

It's the Pinnacle for our student athletes.

When we give a tour to potential clients whether they be adults or student athletes we bring them into the Original Shop built in 2003.

Prominently placed around the double mirror are 22 framed Athletes of the Week drawn by famous local artist and the originator of the The Bergen Record Newspaper Athlete of the Week caricature - Charlie McGill.

It's a special honor, tribute and club to be named the Best of the Best during a scholastic sports week in the Bergen Record - Bergen County being the largest county in the state of New Jersey.

Don't get us wrong - we develop the ultimate team player in our Program and hope to build Leaders in house so they can Lead their teams respectively in ALL sports at ALL Levels.

It is so exciting for Our Staff to celebrate Emily Bonifacic's honor this week because she has worked so hard with our team and has believed in our Strength & Conditioning program since she was a freshman at Northern Highlands.

She is literally a poster child for how we perform our training. She trained In Season last year on Saturday mornings before a practice or game IN SEASON for the Highlanders.

Don't mistaken our desire for our individual athletes to excel as not being "team players."

We strive to develop the ultimate team players by instilling a relentless work ethic and confidence to infuse energy for ALL the teams and sports for which our student athletes play.

Congratulations - Emily! May you continue to reap the Success from ALL your Hard Work the past four years with our team. Keep believing in yourself and be the Energy that takes your team and season to the Next Level this Winter.

Good Energy Training
since 2003



Don Bosco Prep Senior

Brandon Anderson has been in the newspaper each of his first 3 games for the Ironmen in this his senior season because he's leading their offensive output.

In this picture Brandon is driving the lane vs. the St. Joe's Green Knights during a game in which he scored 23 points in a one point victory on the road. Brandon also added a perfect 9 for 9 from the Free Throw line.

Now, Brandon Anderson was already an excellent basketball player when he started training with us as a little, skinny freshman four years ago in the fall.

But he Worked hard on his game on the AAU Level, and was diligent for 4 years Working on his BODY with Our Team at Good Energy Training.

Brandon's parents realized that in order for him to truly reach his goals of excelling on the floor hopefully get an opportunity to play at the Next Level, he needed to "Do the Extra Work" behind the scenes to Build his Body and in turn his Mind & Spirit. After all, you can't ATTACK the Basket if you are a skinny, frail basketball player. When you build your Body you have the Confidence to do so much More on the basketball court and Leading your team is what you Do.

Good Energy Training
Proof in the Results - since 2003!


Huge performance by Emily Bonifacic powers Northern Highlands over Westwood

December 20, 2015

WESTWOOD-Emily Bonifacic is a team captain for Northern Highlands and she showcased exactly why on Sunday afternoon.

With the score 25-21 at halftime between Northern Highlands and Westwood, Bonifacic took over in the second half, powering the Highlanders for a 55-36 victory at Old Tappan High School.

Bonifacic, a starting forward, finished the game with game-high 20 points and added nine rebounds.

"I have to give credit to my teammates," she said. "I couldn't have done any of this without them. We were all playing well together and definitely feeding off one another."

On Sunday, Northern Highlands got off to a quick start on Westwood and dominated the first quarter, taking a 19-5 lead into the second. The second quarter, however, was a different story, with the Cardinals picking up the pace offensively.

Samantha McClutchy, who finished with a team-high 13 points, led a strong Westwood comeback, which helped the Cardinals cut their deficit to four points going into the halftime break.

The third quarter, though, was all Northern Highlands. The Highlanders outscored the Cardinals 16-3 in those eight minutes of play, allowing them to really gain control of things.

This was all thanks to a fiery halftime speech from Northern Highlands head coach Al Albanese.

"Coach just told us how we needed to spread out offense out a little bit and look for better shots," Bonifacic said. "He definitely made us realize that we couldn't be satisfied with the way that we were playing. They're a really talented team, so we need to focus on packing the middle and stopping their drives."

Northern Highlands was able to do just that in the second half, leading them to the lopsided victory.

"This is a big win for us," Bonifacic said. "It's great to see us play with fire and the fact that we have so much of it early on in the season is exciting. We still have a lot to work on, but we're looking forward to the rest of the season."

By Braulio Perez | NJ Advance Media for


Freshman Kyle Fanning Wins Award

2015 William Paterson College Football Banquet

Wayne, NJ

We trained Kyle Fanning's oldest brother Ryan now graduated from college and off into the real world. We also trained his second oldest brother Kevin who is a junior in college.

Kyle was the grade school kid always near the game, always in the car waiting for the time when he could train at Good Energy.

Following up his high school career in which he was named First team ALL League linebacker as a senior for Ramsey HS, Kyle continues to make an impact on the gridiron for the Pioneers at William Paterson College.

Pictured is Kyle with his hardware from this year's banquet in which he was named Offensive Scout team player of the year. In addition, Kyle became the Varsity long snapper and lettered as a special teamer as a freshman.

We are Proud of ALL Kyle's Hard Work with our Team at GE,for his belief in himself and determination to play at the next level.

He is already off to a great start and we expect him to continue to excel in his college career.

Good Energy Training
since 2003


The TRUE - GE Fitness Challenge

Annual Fitness Routine with Our Team

The TRUE Fitness "Challenge"

- to be a Leader of Fitness in the Community (Northern NJ Girls on the Run Leader), participate in 5K's and Tri's ALL Year, and stick to a GE Training Schedule each week/All year at Good Energy Training!

No surprise that Terri Peri is signed up for GE Winter Schedule (11/30 - 03/05 2016) - First! :-) #GE4Life #GEResults #NextLevel #GEBeliever #Commitment #HealthyLifestyle #NoExcuses #HardWorkPaysOff


Taylor Herrmann Chooses Babson College

November 08, 2015

Taylor Herrmann helped lead the TBIRDS past the Rams today in the State Sectionial Semi Finals in Soccer, but we had to recognize her announcement that she will be attending Babson College in the Fall of 2016 to pursue a college degree and women's lacrosse.

Congratulations to Taylor & the Herrmann's & here's to continued Success on & Off the Field. We look forward to training Taylor this Winter to prepare for preseason lacrosse this Spring! #GE4Life #GEResults #NextLevel


GE Freshman Popolo with Honorable Mention Honors


Four Eagles Receive Honorable Mentions from USA College Football

Posted: Nov 03, 2015

HUNTINGDON, Pa.- For the second straight week, a quartet of Juniata football players have been recognized by USA College Football. Running backs Deonte Alston (Bel Air, Md./Patterson Mill) and Matt Lehr (Dover Pa./York Catholic) linebacker Jonah Plymire (York, Pa./Central York) and long snapper Anthony Popolo (Ramsey N.J./Ramsey) all received Honorable Mentions.

Lehr ran 18 times for a season-high 87 yards and added a score for the Eagles as they defeated McDaniel College 20-7 on Saturday. On Juniata's final scoring drive, he ran nine times for 46 yards and a two-yard touchdown.

Alston had a season-high in carries with 23 and totaled 70 yards while scoring twice. Six of his carries went for first downs. He also added a 34-yard reception.

Plymire tallied six tackles. One of his stops went for a loss and he also recovered a fumble.

Popolo was perfect on his long snaps. He also had a fumble recovery that eventually led to a Juniata touchdown.


Letter to Parents of Freshman Student Athletes

FALL 2015

It’s that time of year when freshmen student athletes are completing their first fall sports season. Your son or daughter is now fully adjusted to the high school class schedule and has settled into a routine. In some cases, if your student athlete plays a winter sport like basketball, they may sneak into some “open gyms” or if they utilize a skills trainer, make a few private basketball lessons when their schedule allows.

Now is the perfect time to get ahead in preparation for their winter or spring sport. Recently there has been articles written locally on student athletes as young as freshman who have verbally committed to play college lacrosse. This “scholarship offer” is clearly a projection of talent based on current skill and estimated growth over the course of four years as well as completion of necessary studies.

All student athletes that matriculate high school to play athletics in college will be performing Strength & Conditioning as an important part of their sport requirement. Our professional training staff has been successfully preparing high school athletes in our college prep program since 2003. Not only have we utilized our vast college network to assist our student athletes get recruited, but have physically prepared them for the next level in our program which parallels that of a college or professional strength & conditioning program.

November is a great month for your student athlete to recover from the fall season as well as get a head start on their preseason or offseason strength and conditioning program. Many of our juniors and seniors are in the thick of their school’s playoff hunt for their fall sport and are maintaining their strength in our in season training regiment. A new student athlete in our program will perform a thorough one hour introduction/assessment to learn our system and methodology as well as provide us with his or her performance goals. Following the 1st session in late October or early November, your student athlete will have time to acclimate to our program. By training several times per week during this transitional period, your son or daughter can get used to our workouts prior to our Varsity fall athletes returning to train in their normal routine. Our traditional Winter schedule begins on Monday November 30, 2015.
The best way to stay in a structured schedule is to replace two or three fall practice days with productive work with our professional staff to continue a routine for your young student athlete and keep the study habits the same as in season. Good habits all start with a standard routine and Good Energy Training can help your student athlete not only gain strength and confidence in our program, but have more energy to focus on their studies when they finish their workout with our staff.

Good Energy Training: Don’t just Play... TRAIN.

260 W. Crescent Avenue #2, Allendale, NJ 07401 * 201-760-9900 *


Winter GAME SPEED - Starts NOW

GE Fall Training - Week #8

Since 2003 we have been developing GAME SPEED for student athletes prior to their season. This Fall is no different.

For the first six weeks of Fall training we had many of our Winter athletes in a predominantly strength based regiment to build a base of strength and flexibility following Summer.

With just over one month of training left before preseason, we have transitioned some of our Winter Athletes to our Fall High School Speed Training classes on Tuesdays & Thursdays until Thanksgiving. We have personally written each class so the focus is on specific speed and agility concepts to help our basketball and hockey players on the court and ice.

Pictured is Northern Highlands Varsity girls basketball point guard working on her burst in an acceleration drill. Looking on is Shawn McDonald a guard for St. Joe's-Montvale and Cooper Richards, a standout lacrosse player for Northern Highlands.

The student athletes in our program understand that we are preparing them for the Next Level so we expect a certain focus, intensity and accountability to get better each rep and each workout albeit - enjoying the Work in the process.

Good Energy Training
It's Personal - since 2003!


The GE Difference

Embrace the Process of WORK

"The @getraining Difference!"

A Balance between "the Process" - In Season, Pre Season & Off Season Training with Excellence in your Sport - Touchdown (or 3), Leadership in the County game or great plays on TV.

Our Team provides you with the tools to Play at your Best.

Don't just play...TRAIN.
‪#NextLevel‬ ‪#GEResults‬ ‪#since2003‬


GE College Athletes Since 2003

We Prepare Student Athletes for the Next Level

This. It's been a long time coming. Since 2003 to be exact. But this List. People. @getraining Student Athletes. Dreams. Goals. So Much Hard Work. All Sports. Phone calls. Guidance. Coaches. Recruiting. Division I, II & III. Game Film. Meetings. Talks outside the Shop. Lists. Rejection. Information. Excitement. Scholarships. Interest. Closure. Next Level. This List. So many stories. Life lessons. GE People. Fast forward - 2015. New student athletes. More to Add. Phone calls to make. Recruiting trips. Showcases. Friday night lights. Newspaper clippings @TheRecordNJ Athlete of the Week. Players to Watch. League titles. County titles. State Championships. The window of opportunity is small. Sometimes the stakes are high. Competition is great. We are part of the process. The WORK. The network. The Love thru Pride. Passion. Purpose. Since 2003. It's Personal. One at a time. Don't Just Play...TRAIN. #NextLevel #GEProud #GEResults #BelieveInGE #GE4Life #ItsPersonal


NEW GE - Freshman, Girls Basketball


Who's this?

The NEXT Athlete Up at Good Energy Training! Everyone who sees our posts or who asks us about our facility wants to know: "Who do we train?" They want to know about Devin McCourty & Jason McCourty or how we helped Blake Costanzo get into the NFL almost ten years ago. This is Morgan. She is a freshman at Northern Highlands and she just started with us to Prepare for Basketball this year.

We don't know if she will play freshman, JV or Varsity - but we are excited to Make her Confident, Stronger, Faster, More Fit and Explosive through our Program - so by Thanksgiving - the Sky will be the Limit for her. That's what we do here - for Everyone, Adult to Pro and kids in between...since 2003.


CILIENTO Earns Bergen Record's Athlete of the Week

September 30, 2015

Proud of James Ciliento! He's WORKED so Hard for his Senior year - Football & Baseball and he Was THE MAN last Friday night vs. Westwood under the Lights! Since our doors opened in 2003, we have strived to make our Athlete's Bigger, Faster, Stronger and better people through our training Program. James is a Better kid than he is an Athlete and it's great for him and his family that he received this "prestigious honor." If you are from Bergen County - and you play Sports - the Record's Athlete of the Week is one of the greatest Individual honors a student-athlete can receive in these parts. Oh yea, and James's sister - Karissa Ciliento earned this honor for Mahwah Volleyball.

Good Energy Training
Bergen's BEST Train Here!
since 2003


Division 1 - GE Training - LIVE

Geeja Martone #16 & Clare Shea #24

Easton, PA

On Saturday night we had the pleasure to watch two of our Best athletes play against each other when Army-West Point (Clare Shea/Sophomore) travelled to Lafayette College (Geeja Martone/Freshman)for a Patriot League match up.

What was so evident on Saturday night is that both Clare and Geeja controlled the field for their respective colleges. They played up on offense when appropriate or settled back on defense at their midfield positions. When the ball needed to be settled and/or re-directed they did it. When their teams need a big stop or a transition - they created one. At times Clare had the upper hand, then Geeja would cause a turnover and headed downfield for the Leopards.

It was not surprising that the game finished 0-0 after regulation. Eventually Army won with a goal in the 99th minute. Clare and Geeja were not the game winning scorers, but when the Army-West Point goal landed in the net - both Clare and Geeja were right in front preparing for what was next.

We are so proud of the way both young women played. Their approach to the game and their performance is exactly how we want our student-athletes to commit to our team at Good Energy Training.

Elite athletes do not just play, or exercise - they are working to prepare their game for the Next Level: Body - Mind and Spirit.

Good Energy Training
Personal & Professional Since 2003


Fall 2015 - Back to Your Routine

Isagenix RELOADED.

September 23, 2015

More than ever we have had an influx of people back on the @getraining bus - getting their "GE Workouts" IN and wiping us out of Isa-product after letting their training and good habits go this Summer.

Everyone is back in Fall mode and In their "Regular routine" which includes Training and a more consistent fueling plan.
#GE4Life #NextLevel #GEResults



5th Grade - 8th Grade

GE BackYard

Are your student athletes involved in a lot right now? Fall baseball? Working with a shooting coach or in a Basketball league?

Have you thought about their fitness? Speed and Agility? Movement skills including running mechanics?

At Good Energy Training we have specialized in helping High School athletes play Varsity and aspire to play in College. College aged student athletes excel in our Professional Program and are the first to call us when they are home on break - to get their "GE IN."

Take Advantage of our Personal Training programs for your Middle School aged student athletes as we will Train them like our high school, college and Pro athletes.

It will be a focused hour, with constructive work to make your student athlete believe in themselves, embrace work & feel accomplished when they complete a GE Youth workout with our Staff.

Monday - Total Body - 5pm
Tuesday - Change of Direction Speed - 5pm
Thursday - Speed & Agility - 5pm
Friday - GE BackYard Bootcamp - 4pm

Call today to find out how your son or daughter can improve their Confidence, Fitness and mindset by participating in our GE Youth Classes. Limited to 12 student athletes but usually no more than a handful with our attention on your son or daughter.

Good Energy Training
Professional Training for ALL!
Since 2003


We TRAIN - The BEST of the BEST

Today's Bergen Player's to Watch

Wednesday - 9/16/15

Casey Richards, Northern Highlands, sr. M
The Georgetown - bound star has started fast as the Highlanders opened with three wins. She has five goals and four assists, including one each against national power Maria Carrillo (Calif.) in a 3-1 victory.

Olivia Kraebel, Ramapo, jr. M
She has scored four goals in the Green Raiders' (2-1) three games. The 5-foot-10 playmaker is proving to be a versatile threat on the attack and around the net on corner kicks.

Caitlyn Floyd, IHA, sr. Setter
Collected 15 assists as IHA cruised to victory vs. Bogota 2 games to 0 in route to a 3-0 record. 2014's Gatorade Player of the year is training 2x per week with GE "In Season" and is still narrowing down her college choices.

James Ciliento, Mahwah, sr. Centerfield
Mahwah's speedy All-North Jersey outfielder, will attend Bryant University next Fall. Ciliento hit .494 with 34 runs scored last season. He's one of North Jersey's best defensive center fielders (no errors in 75 chances last season), but said Bryant may view him as a corner outfielder.

Good Energy Training
Excited to Read about Our TEAM in the newspaper!

Making a Difference for Student Athletes
since 2003


Town Journal

Thursday - September 10, 2015

Good Morning from @getraining!! 😊

Nice way to wake up with our "ALL Sports" ad in the Local paper today! While other "gyms" try to find their niche, or trainers come & Go, & facilities change their focus - we are so Excited to Make Athletes Winners on and off the Field with our Training Program for the 13th year!

You want your name in the paper?
You want to be The Record's Athlete of the Week? You want your team to Win the League, County, States?

We have been providing the TRAINING for those accomplishments 1 student-athlete at a time since 2003.

#ChampionsInLife #NextLevel #GEShape #PersonalSince03 #GEResults #GE4Life


Jar of Hope - Team Jamesy

Sunday - August 23, 2015

Still exhaling after an amazing day yesterday at the Jar of Hope - Team Jamesy event. I hope everyone in attendance was as touched as I was. Together we Can fight for a cure of Duchenne Muscular Dystrophy & continue to Create Awareness for boys like Jamesy. (6) Great job by Joseph Lisi helping make this event so special & nothing but Love & Strength for the Raffone Family. Don't be just a number, let's Make Our Efforts count for the Raffone Family & Jamesy.

Good Energy Training
since 2003‪


ReLoading the Good Energy Training

Summer to Fall Transition

What we Do when just about ALL of our Fall Athlete's have gone back to their Pro, College, High School and Youth League teams... take our time painting the GE BackYard and ReLoad for Monday when we start our Fall Training with Basketball, Hockey, Swimming, Track and any other Athlete's that are not going through Pre-Season. Our "IN Season" will start in two weeks after our Athlete's have shined in their scrimmages and are Ready to Maintain their Strength gains they achieved over Summer 2015. Our Staff has an "Everything To Prove" Attitude and we hold ourselves accountable for the Success of your son/daughter or You if you Train with Our TEAM - GE!



A Success - Proof is in Your Results!

Friday - July 31, 2015

On the last day of July, it is so rewarding to Report that our Summer Performance Athlete's passed their Tests with Flying colors this week.

We had a disappointing Phase I testing after 5 weeks of Hard Work, but most of our Athlete's bunkered down the last three weeks and did Super this week for their 1 Rep Max in Squat, Bench and Power Clean.

Out of our 32 Athlete's in this program, less than one handful did not get their 1 Rep Max Lifts so our Program is successful for our 12th Summer at Good Energy Training!

Best of Luck to our Athlete's that are headed to vacation before Pre Season and remember - you are either out of shape, In Shape or GE SHAPE!!

Pictured is Alec Baliatico (DBP/Bentley College) getting his 1 rep max in the Power Clean. You think Director of Strength & Conditioning is a little excited for him?

Good Energy Training
since 2003



Delbarton Strength Coach - Mike Beach


This is an indication what type of facility we have at Good Energy Training.

Prior to two of our new athlete's training this Summer, we called their Strength coach at the Delbarton School in Morristown, NJ to introduce our facility to him - Mike Beach.

It ends up that Coach Beach had some strong ties to Good Energy Training's owner - Pete Ohnegian's college coach - Dave Cohen (Wake Forest) while at Albany University in the early 90's - a common link.

Fast forward, our Delbarton athletes - sophomores Cole Kreshpane (Football/Wrestling/Lacrosse) & Gianni Vinci (Football/Basketball) have done a great job with their commitment to our program and we have been transparent with Coach Beach as far as their training and how we implement our program.

Next week happens to be Delbarton's Testing week for Football players as it is our Phase II Testing in our Summer Sports Performance Program prior to Fall Preseason.

Coach Beach asked if we would inform him as to our common athlete's numbers in their Back Squat, Bench Press and Power Clean.

This is the ultimate in the Strength & Conditioning Industry as respect, trust and synergy come together for the good of athlete's and no egos with regard to training, territory or an athlete's success.

Good Energy Training!
Bridging the Gap with Personal & Professional Strength & Conditioning since 2003


Ice Hockey: High School - College - Pro

Kelly Kittredge Reflects on GE!

Ice hockey has brought me to compete all over the globe. Since training at Good Energy I have played at the prep school level, Division 1 at Brown University, and at the pro level in Salzburg, Austria this past year. Throughout all the moves and changes, GE has always been a constant.

I started training at GE during high school and was pushed to the next level while being recruited to play in college. GE trainers challenged and motivated me in workouts to help me get stronger and faster. Throughout my 4 years playing at Brown University, I was able to come home over the summer and train with other college athletes at Good Energy. The positive atmosphere, where I was surrounded by peers and trainers, helped me to continue to improve year after year.

Pete's mentorship guided me during the struggles most student-athletes encounter in their athletic careers. We kept in touch throughout the year and I even had the privilege of Pete coming to watch me play.

A huge thank you to Pete and all the GE trainers I have had over the years. Your support and encouragement has helped push me to become a better hockey player and a stronger person, both mentally and physically. As I turn a new leaf and head on to the next adventure, I move forward with confidence and GE!

Kelly Kittredge


Accredited Summer Internship - 2015

Frank Failace - (Don Bosco Prep) - Football / Senior

We are Proud to announce that we have been selected by St. Francis University, PA to be included in their regional sites as an accredited internship program.

Dr. Pat Fitzgerald is overseeing this project and was impressed with our facility as well as the program we have planned for Frank Failace's internship.

We look forward to fulfilling Frank's 2 credits with quality hours of learning on the job both with performance training for his exercise science major as well as providing him with insight on running a performance business.

The GE Staff is excited to have Frank on board with us and we will sharing all the inner workings of Good Energy Training so Frank will not only have a great summer of training for St. Francis University football, but head back to school with more knowledge on how a Personal Performance Center is owned and operated.

Good Energy Training
Professional & Personal!
since 2003


Champions R Forever!

Devan Larson - RHS Softball - Left field

Congratulations to Devan and the RHS Softball team. We didn't have the pleasure of training the Softball team this past Winter as former GE standout Kayla Gravalis was home from college passing on the GE to the girls at the high school.

However, several of the girls train personally at GE including Devan and we thought we would share in their glory after Winning the Group 2 State Championship!

We had contacted Devan with regard to the Summer Girl's Soccer program to set up days in which they will Train with Us as she is one of the Captains for next Fall.

However, as the Rams went deeper into the State Playoffs, we told Devan to "Hold Off" on Summer soccer training plans and Win the State Championship. Devan and the Rams did just that and she now can be called a "CHAMPION" Forever.

Good Energy Training
Hard Work - Pays Off!
since 2003


IN Shape - out of Shape - GE SHAPE!

Summer 2015 - Week #2

Speed Training for our College Athletes started last week, but the boys/girls are still getting adjusted to the ONE HOUR of GE WORK in the GE BackYard.

We have said since 2003 that there are three types of "Shape" at Good Energy Training.
1. In Shape
2. Out of Shape

Number 3 is what the athletes get molded into after experiencing our 12 Week Program whether it be Summer, Fall, Winter or Spring!

We start off slow and progress to be in Game Shape prior to Pre-Season training so you will be in the Best shape amongst your teammates and peers.

Our program has been tried and tested over the last 12 years and has evolved into what we are sharing with our clientele today.

We often get the "College packets" by our athletes and we do Call College coaches to follow up on packets and expectations, but our program has been Successful producing 1,000's of athletes perform better after they have trained in the GE Program.

Good Energy Training
Proven Results - Winning since 2003!



Dad, Financial Professional & Former HS Football Player

On my first day at GE in July 2014, I knew I loved the place. I've been a member of many gyms for many years, but I never could get into a routine where I felt truly accountable to myself, or to "the gym" as a staple in my life. I was always a gym member, but not so good at actually getting there. At GE, all that changed on day one. Now I'm part of a group of like minded adults who share a commitment to exercise and overall better health. I show up at 5am and don't need to think about a workout, it's already been planned and it's not the same as the day before.

GE has given me a sense of commitment to staying in shape that I haven't had since high school football. Hard work in the morning is a powerful thing - it creates a sense of accomplishment and positive attitude that carries throughout the day. Like most things in life, at GE, there's always an opportunity to excel by working harder and focusing on your goals. Pete and the entire training team constantly provide these opportunities and in an adult, professional manner provide the encouragement to live a healthier lifestyle. I whole heartedly recommend a trial at GE to anyone who is excited by the simple idea of a renewed commitment to being healthy, achieved in a team environment where hard work truly will pay off.

-Jason Nagy


McCourty Twins Honored at St. Joseph's - Montvale

May 6, 2015

The Mcourty twins!

Devin plays for The Patriots!
Jason plays for the Titans!

Saint Joseph graduates and Hall of Fame Honorees! Great humanitarians!

AND can't forget trained by Pete at Good Energy!

Great guys!

Leslie Dinallo


Vince Lacognata

From HS Football to Professional Fireman

I would like to thank Pete Ohnegian and the whole staff at Good Energy Training in Allendale for helping me prepare for my physical text for a career firemen job in Stamford CT.

I passed with ease.

Good Energy is the place to go if you are looking to reach any goal you might have, they will help you mentally and physically.

For me, whether it was training me for football for 4 years and now helping me pursue my goal as becoming a career firemen, Good Energy should be your go to place for training for life.

There is no other training place like it anywhere else. You have to experience it to get it. ‪#GEPRIDE‬


Joanne Bernier - ALL IN Class Participant

Runs First Marathon - thanks to GE!

Where do I begin?? GE is awesome!

I started at GE in August 2014. I have always worked out but just not getting any results doing it by myself.

I have always had a goal in life to run a marathon but was always to afraid to do one. GE has given me enough strength, endurance and confidence to sign up and just run.

I brought everyone with me that day in my mind. I thought of what Pete, Kevin, Matt, Victor and Audra would say when I felt tired. I also thought of all my peers that are in class with me. Thinking of them pushed me to the finish line.

At 42 years old I ran a marathon!!
You have to want it more then you fear it!!

Joanne Bernier
Ramsey, NJ



Virgnina Tech Freshman chose GE to Prepare

We are so Proud of how well Tyrell Smith #79 has transitioned to Division I football. Tyrell and more than a handful of his Don Bosco Prep teammates chose Good Energy Training following their Senior season to prepare for the Next Level.

Tyrell was diligent with his training with our Staff 3-4x per week throughout the Winter and Spring of 2014.

In order to excel in the classroom, Tyrell had to make a brief stop in a New England Prep school where he played some football this past fall, and made the jump without a lot of hoopla to Virginia Tech. This transition included a position change from Offensive tackle to Center.

Tyrell is happy to play any position as long as it gets him on the field faster and prepare him for the Next Level on Sundays.

Training with our Professional Staff was a good starting point for Tyrell to take his Training to the Next Level so he was Ready to compete in the weight room for the Hokies prior to challenging himself on the field. Now that he is done with a Successful Spring Ball, he will finish strong in the classroom and get Back in the Weight Room to add size and strength.

Good Energy Training
Preparing the Best for Top Competition
Train With a Pro, Like a Pro
since 2003


GE Prom Night Choices - Have Fun & Be Safe!

Spring 2015

Every year Prom comes around as do all the traditions that go along with it. More recently "the Invite" has become more creative and extensive, the dresses, accessories and prepping has become extravagant and the dance has become an enormous event.

The Prom is a Special Life Event especially for a young woman who may have dreamed of being asked for a long time. But it's a Special High School Dance and we should ALL remember that including parents who get too involved or high school students who approach it like an ill mannered adult on New Year's Eve.

Rememeber, We Are Good Energy Training. 100 years ago (1989) Pete Ohnegian went to the Ramsey High School prom and had a League Championship Game on Prom Day as well as a Bergen County Game in the morning. It was real exciting times, but Pete and his classmates did the right thing, made good choices and experienced a League and County Championship along with the Prom in the same weekend. It is Possible if you keep your Eye on the Prize and stay focused on your Goals.

Good Energy Training
Been There - Done That.
Professional Training since 2003
It's Personal!


Congratulations - VICTOR ORELLANA!

SPARTAN Race: Saturday - April 18, 2015

Congratulations to GE Strength Coach, Personal Trainer and Spin Instructor - Victor Orellana for crushing his 1st Spartan Race in 2015! On Saturday - Victor started off his Spring racing events with a "Snow Crawl" under barbed wire in Vernon, NJ and boasted about having "NO Penalty Burpees" for incomplete obstacles, mistakes, etc.

If you're planning on doing Spartan Races this Spring-Summer & Fall, Good Energy Training can Prepare you for Success! Vic's the Guru - and can teach you the Ropes (literally) and can assist with any pre-race anxiety, questions or insecurities of mastering the obstacles. ‪#ýBeenThereDoneThat‬ ‪#ýGE4Life


NO Spring Breaks - 2015

Spreading the Words

GE owner, Pete Ohnegian had a little R&R with his family this Spring Break in North Myrtle Beach, SC - but not without his GE Gym bag, gear and some reading material to catch up on and pass on.

Pete's "not so casual" reading material consisted of "What Motivates Me - put your Passions to Work" by Adrian Gostick and Chester Elton.

This book provides a step-by-step process that can help anyone bring their best self to work - but also help our staff provide better service and training for our facility.

We are never relaxed at GE - going through the motions, providing recycled workouts and resting on our successes from the previous 12 years. Our thought process is on Improving Our TEAM to enable you to Be the Best You Can Be whether it's in your Work, Performance or Fitness.

We are Playing to WIN in the Game of LIFE.
Since 2003


Bosco's BEST - are on the GE TEAM

Spring - 2015

From Left to Right
Brandon Anderson (Basketball, Jr)
Jimmy Shulz (Football, Sr)
Mike Jordan (Hockey, Sr)

Sometimes the best "testimonial" are the Athletes that train in our program to be the Best they can be.

Brandon Anderson is coming off an excellent Junior basketball season for the Ironmen in which he averaged 13 points and 5 assists and earned 2nd Team All County honors. Brandon also excels in the classroom and is being recruited by Ivy League and Patriot League schools including Harvard, Yale, Cornell, Bucknell and Lehigh.

Jimmy Shulz is going to Lehigh University to play tight end for the Mountain Hawks football team. Jimmy was not very weight room savvy when he started in our Program in January, but has really been soaking up our style of training. He will be prepared to compete in Bethlehem, PA this August.

Mike Jordan was Captain for the Ironmen hockey team this past Winter and led his squad to a Bergen County Championship title. Mike will play Junior hockey next year and we look to add some lean muscle on his slight frame so he can Make the Hits not take them at his center position.

If you are looking to take your Game to the Next Level, you should consider training with Our TEAM. Our Athletes experience Positive Training Results and transfer this Hard Work to help their team's WIN!

Good Energy Training
Train Like a Pro since 2003


We TRAIN Athletes in ALL Sports!

Professional Training since 2003

About 6 or 7 years ago we had this artwork done for a potential GE Tshirt. It never panned out, but the picture does have significance.

With the change of seasons we always get first time parents who get referred to our facility or stop by to see "what kind of training we do here."

It's "Professional Strength & Conditioning." We are not just a personal training studio anymore, although that's how it All started in 2003 - one happy client at a time.

Now our facility has evolved into a 10,000 square foot Strength and Conditioning Center. Our trainers - Coach. Their job is to make our Athletes or Adults achieve Strength & Conditioning gains so they reach their performance goals.

We should really ask the new "potential" clients or parents what they are looking for? "What type of training do you need?" Because if it's fencing, swimming, equestrian, tennis, golf, we know what we need to do in order to prepare you or your student athlete for success in any and ALL sports.

There is no place "like" Good Energy Training. We are our own Team and our Business is based on your Successful Results over the past 12 years.

People train with Us because our Knowledgeable Staff and proven Program can enable you to reach lofty goals and allow your dreams to come true, ask Devin McCourty of the New England Patriots.

What's New at GE? You - come see what WE are ALL About...

Good Energy Training
It's Personal!
since 2003


"Challenge" brings out THE BEST in GE!

February 2015

For the 3rd year in a row we have organized a "February Challenge" at our facility to raise awareness for the American Heart Association's Month to be Heart Healthy.

We donate a portion of our entry fee of $75 to go directly to the American Heart Association and the remainder goes to prizes for the Winners in the Challenge.

Our Cardio machines have received a lot more "salty feet" from the inclement conditions outside - but it's great to see so many people getting in Extra Cardio and Classes due to their commitment to complete the Challenge and in some cases - WIN IT!

It's a testament to our Team for the Extra Energy you feel at GE these days as challengers discuss what they have to do, or things they have already doubled up on in the Challenge!

Stay tuned for March and April's GE Challenges if you have missed out on this one. Get you through the dulldrums of Winter as we head into Spring! We will put XTra Spring in your Step at GE the next few months. Call to learn more about what Good Energy Training is... there is no competition.

Good Energy Training
since 2003


A Personal Approach to College Recruiting

2015 GE Succes Stories

Since Pete Ohnegian graduated from Lafayette College in 1994 and coached and recruited for the Leopards in `94 - he has had his hand in helping student athletes with the recruiting process and reaching the next level.

Whether it was running into a parent at a social gathering, a game, the supermarket -when the talk turned to a student-athlete playing at the Next Level, Pete became eager to help.

For the past 20 years, Pete has helped dozens of student-athletes in all sports reach the next level and in all divisions - I, II & III.

Pictured is Anthony Popolo (Juniata), Matt Butler (Lehigh) and Brendan Kilkenny (F&M) of Ramsey HS. Pete was able to make phone calls for all three boys and help with the process for each one.

Good Energy Training is not just a place to train, we help you develop life skills that will help you succeed not just in high school sports but at the next level and in the "real world." We take an 100% interest in your son or daughter's development as a person and don't just let anyone come and train.

Congratulations to ALL our athlete's who signed letters of intent this week. Now it's time to get back into the GE BackYard and train to excel at the Next Level.

Good Energy Training
Hard Work - Pays Off!
since 2003


Our 1st Super Bowl Champion

Devin McCourty #32 - New England Patriots

When you witness a young man grow up in front of your eyes and become a first class man and world class athlete - you do get a sense of pride and it's okay to share in his glory.

That's exactly what we are doing right now at Good Energy Training. In one of the most watched sporting events in the world, Devin McCourty had a solid performance for the New England Patriots in their 28-24 Win over the Seattle Seahawks in Super Bowl XLIX.

We are so excited for Devin, his twin brother Jason and All the McCourty's family for a dream coming true last night in Phoenix, AZ.

We look forward to sharing in Dev's experience when he's back at Good Energy Training in the weeks to come and we will share with you on our site.

Good Energy Training
Train Like a Pro with a Pro!
since 2003


From the Bergen Record - Sports

Super Bowl Sunday - 02/01/2015

1,000 Words.



It's Personal!

When you have Pride in your Work or in your Life for that matter than you tend to take your approach and role in life more seriously.

That is the case for the Ramsey Hockey Team.

We went to the Bergen County Finals on Thursday and watched LIVE the Rams tough 2-1 loss to Don Bosco Prep. It was a nail biter and could have went either way with the Rams playing tough vs. their IN TOWN parochial school.

All Fall we trained the Rams 2x per week in the High School weight room. We demanded proper technique, focus and dedication to the PreSeason Strength Training program. There was no joking around, or laziness. It was a serious program and we had 15+ student athletes that were committed to getting Bigger, More Explosive on the Ice and Stronger through our Program.

It was very rewarding to see the culmination of our efforts on the ice for the Rams. They played TOUGH, Together and were Strong with the puck. There was no backing down to the Ironmen and were a few bounces away from having a different outcome.

Our Pride and Commitment to our Team Training makes our Program Successful and the Reward is in the Positive Results the teams have after completing our training.

Good Energy Training
since 2003



Train like a PRO at Good Energy Training

Great to see the New England Patriots Captain have another BIG play in their hard fought victory vs. the Baltimore Ravens.

Devin McCourty trains at Good Energy Training when he is in his off season from Professional Football because he believes in our program and has since he was a junior in high school.

It's always exciting for our entire GE Team to watch Devin's success first hand on television because we ALL know that he trains the same way we do!


NEXT LEVEL Training since 2003


GE squares off in 7th Grade Hoops Final

Montville vs. Ramsey

Wayne PAL

It's always a thrill for us when athletes that train together at our facility get to face each other in competition.

CJ Arena and Montville had a large, early lead on Ramsey in the Wayne PAL tournament - but the Rams fought back losing by a margin of 6 points.

Both CJ and Sean Featherstone of Ramsey played well, and we are Proud that they are putting their Fall GE Training to good use on the Hardwood.

Good Energy Training
Proof is in How YOU Perform Better with our Training - since 2003


They Come Back... WINTER 2015


Winter 2015

Could not be more excited for the WORK we are putting in this Winter and what we have to look forward to - Improving our Athlete's Strength, Speed, Flexibility and Conditioning this Winter.

After a Successful Fall both In House and on the Playing Field, it has been so refreshing to get so many phone calls and texts from Athletes and parents saying "We are Ready to Get Back IN... Need to Reload the GE!"

The first few weeks have been filled with positive vibes and HARD WORK as our Athlete's look to build on the Success they have achieved this Fall and look to get to the Next Level in their athleticism and sport.

What's your Goal? Are you satisfied how prepared you are to Play at your Best? That is why people Believe in Good Energy Training. Our Professional Staff can get you or your son/daughter to the Next Level - Physically & Mentally.

Since 2003


GE Speed & Mobility Work in the NFL

Sunday - December 14, 2014

MetLife Stadium

Love when we go to watch a professional sports contest and they are performing drills we do in the GE BackYard.

Pictured is Washington Redskins Tight End, Logan Paulsen #82 who is getting warmed up by a trainer to increase his explosiveness during pregame and open his hips up to prepare him to be Game Ready.

What we do at Good Energy mimics what Professional Athletes do - even on Game Day.

Train Like a Pro with a Pro
since 2003



North Jersey Girls Soccer - 2014

Here are a few "headshots" of girls that worked out with our staff this past year following last year's season.

There are more than a handful of others that are mentioned by name for All-area honors including but not limited to Olivia Kraebel, Carly Hamrah, Claire Jamison, Maddie Barrow, Meredith Edwards, Julia Homan... etc.

So Proud of ALL our girls for their HARD WORK with Us paying off along with their Club soccer and of course their high school teams. Means a ton that you Believe in Our Strength and Conditioning Center as the Place you get your Strength and Fitness to the Next Level so you can Play Great!

Good Energy Training
We are ONE Team!
since 2003


Maddie Wolf earns Athlete of the Week

December 9, 2014

Last Fall Maddie Wolf and her Mom Diana chose Good Energy Training to create an edge for her prior to the upcoming Winter season with Northern Highlands.

We say "Winter season" because swimming is truly an all year around sport. Maddie swims in meets across the country with her Montclair club team and so we were fortunate to have her train with our team a few days per week in the fall.

She worked hard in our "dry land" work in the GE BackYard and it was our pleasure introducing Maddie to training she will perform when she swims at the Next Level in College.

Great to have another Athlete of the Week caricature "in house" at GE and we hope for great things the rest of the winter for Maddie Wolf and Caroline Salerno of Northern Highlands.

Good Energy!
Professional Training since 2003



Quan Muhammad - University of Miami

University of Miami Defensive End is preparing for next year as he was not eligible to play in 2014.

The redshirt sophomore is going to have an amazing year and will look to impress the NFL Coaches who will want his talents for Sundays.

Here is a recent post on Instagram by Quan.

Clearly he's feeling the GE in South Florida and does NOT Forget where he came from and who's on his side even through Hard Times.

Good Energy Training
Pride Still Matters!
since 2003


GE Next Level at EVERY LEVEL

Leonte Carroo #4 - 1st Team All Big Ten Conference

We had to share this picture because we truly do work with the Best of the BEST.

Granted, Leonte comes a few weeks per year when his schedule finds him home in northern NJ near Don Bosco Prep and Good Energy Training - but he chooses our facility to help get his Strength & Conditioning to the Next Level.

He could not be more Hard Working and Humble as he trains amongst other College and High School athletes - and leading the way with his approach to the workout.

Way to Go - Leonte.
Hard Work does Pay Off and your Success is a testament of your Effort, Dedication and Belief in Yourself.

Good Energy Training
Since 2003


Acquaviva Earns Varsity Time as a Freshman

Wagner College Football

Staten Island, NY

John Acquaviva was a role player on Don Bosco Prep's perennial power high school football team. Following his senior year last fall, John chose our facility along with more than a handful of his fellow senior football players headed to play at the Next Level.

John was quiet and not Big or Brawny... but he became Strong, was already Fast & increased his weights in our weight room each cycle of our training regiment.

We are so Proud that John has persevered as a Freshman and is playing on the Seahawks Special Teams. John has already contacted as to let us know he will be part of our College Crew training during Winter Break - so we are gearing up for an Intense Winter Session in the GE BackYard!

Good Energy Training
since 2003


GE vs. GE - No Rivals!

Ramsey at Mahwah

We literally did not realize until we cropped this photo that ALL three girls competing in this shot are GE!

It does not get any better for our Staff then going to watch our Athletes perform LIVE in their Sport versus each other.

We cheer for GE!

ALL the Hard Work that we administer at our Facility is strictly for our student athletes to Perform Better on the field. Watching Devan, Taylor & Sydney LIVE proves that ALL their WORK with us has paid off by their performance.

The TRUE Testiment is in THE RESULTS.

Good Energy Training
since 2003



Pays Off - When IT Counts!

Virginia bound Northern Highlands Girls Soccer Captain Hana Kerner had a very busy Summer. In addition to her Club soccer tournaments, she spent time with the U18 USA Developmental team training and playing in Mexico.

Hana still made time for her GE Workouts this Summer to put that EXTRA WORK in the tank for the final part of her senior season. Coming off a 3 goal performance last week and a win yesterday in the quarterfinals of the Bergen County tournament, Hana has the Highlanders flying high again in their 5th consecutive season without a loss.

The Best of the Best know that GE Training is what helps them have that extra push, that EXTRA Strength & the Confidence to Play at their finest when the Team is relying on them to carry the load.

Since 2003 we have helped so many young student athletes learn how to strength train. But when the BEST of the BEST train with Us, then we know that Our Training is Cutting Edge and the Results are the High Profile Athletes that Fuel with GE & play Better because of Training with Our TEAM!

Good Energy Training
Professional Training since 2003!


Athlete for August 2014

Montclair State University Freshman


Why did Nick Catalano "earn" GE's August Athlete of the Month? Because he WON his spot on the travel team thanks to ALL his Hard Work at GE everyday this Summer.

Nick worked a job 5 days/week this Summer, and went down the NJ shore with his family and friends after his senior year at Ramsey High School. Nick stayed driven to succeed at the Next Level and was committed to the GE Summer Program. He trained 6x week - including Speed after Strength on Tuesday, and he was a leader in our Friday YARDWORK Class that was taxing both mentally and physically.

We bestowed the August Athlete of the Month on Nick because of his drive to make an impact at Montclair State as a freshman. Nick's efforts Prove that Hard Work at GE does Pay Off and he is one of our latest Success stories.

If you are committed, Believe in Yourself and the GE Program, you will succeed at the Next Level in your sport... Guaranteed.

Good Energy Training
Train Like a Pro with a Pro!
since 2003


Why NEW Adults are Training with GE

Fall 2014

Last week was our first official week of Fall and it was busy...

...the most noticeable fact was that many NEW Adults have joined our "Team" at GE. I think the reason is very simple. Adults are discovering that GE is not just for teenagers and elite athletes but people who want to get a good workout and train like an athlete.

We don't necessary "Compete" during our Workouts but rather "TRAIN" with a purpose whether it's to get in great shape, run a 5K, do a Spartan Race or just get Fitness back in your Life. Whichever your Goal, there is the right program and fit for you if you decide to Train with Us.

Here's a "Thank YOU" to ALL of you that have signed up for Fall GE Training through Thanksgiving and are committed to continue to Stay Fit during the cooler months of Northern NJ and Believe in the GE Program.

Good Energy Training


Time Flies at GE... we develop Athletes & Champions for Life!

Steven Dinallo used to come into the GE Shop as a little kid when his older brother Chris trained for track at Don Bosco Prep.

Now Steven has his last Fall preseason at St. Joe's-Montvale to prepare for his senior lacrosse season. Steven will be here nearly every day because he knows that after a Summer filled with Showcases and tournaments - he can now Build more Muscle, Strength & increase his Speed at GE this Fall.

Steven is preparing to play in College for the next four years and his parents understand the commitment and dedication he needs to make his goals a reality. It wasn't long ago that Steven was the wide eyed 8th grader ready to attend St. Joe's. He's now a Leader for the St. Joe's lacrosse team as well as in the GE BackYard.

We look forward to introducing GE to the NEW middle school clients who have aspirations to play Varsity high school lacrosse and hopefully in College as well.

It starts with coming through the door with a Positive Attitude and serious approach to our training Program. Hard Work - does payoff at GE!

Good Energy Training
It's Personal!


Ramsey's FERRARO - GE Ready!

August 2014

Last Summer, Mario Ferraro trained with our Staff as an 8th Grader to prepare for high school football. Mario is small in stature, but thanks to his Hard Work for over one year at GE - he has built a base of strength.

Mario had a very successful football season last Fall for the Ramsey HS Freshman team and then carried his success over to Winter season in which he wrestled Varsity for the Rams. Last Spring, Mario was a solid contributor on defense for the Varsity lacrosse team during their inaugural lacrosse season.

Yesterday in Mario's first Varsity football scrimmage, he appears to be wide eyed and nervous in this picture - but don't let that look fool you. Mario will be a solid back up for Captain Jake Donnarumma this fall and we look forward to watching his Success for the Rams in their push to Win a State Championship.

Hard Work - Pays Off!
Thanks for Believing in GE, Mario!

Good Energy Training


Wejnert - NJ Gatorade Player of the Year

Winter Stars Train Hard in the Fall with GE!

In 2006 Rich Wejnert and his daughter Taylor decided that they would listen to long time GE Client and Holy Angels teammate/friend Krissi Gorsuch. For years Krissi had told her friends and teammates that Good Energy was "the Best Training" around northern NJ.

Taylor signed up for GE before her senior year to get better defensively on the basketball court and hope to impress college coaches who knew that she was already lights out on the offensive end.

Wejnert came to GE with an open mind and prepared to Work. That she did. Even in the parking lot pushing sleds and dragging Prowlers like in the picture. Notice her squat position. We didn't just make her sweat and breathe heavy. Everything we Do at GE is for Our Athlete's to Perform Better in their Sport. It's not about how much weight or how many reps, it is about preparing properly so our Athlete's will Perform Better after our Training and because of How we Train - there is less risk for injury because of how we Prepare your Body.

Tayler did super in our Program and went on to have a decorated college career for Colgate University. Her friend Krissi Gorsuch was a Pioneer for Fairfield University's Crew Team and she collected numerous accolades and medals for the Stags while leading their squad.

Good Energy Training is a melting pot for beginners & elite athletes who want to take their game to the Next Level.

How about you?
Call today to find out more about our Fall Performance Training Program.

We will get YOU to the NEXT LEVEL if you Train with OUR TEAM.

Good Energy Training
Train Hard - Play GREAT!
since 2003


Final 2 - Fall Athletes

Herrmann & Catalano

August 15, 2014

Two years ago Zach & Nick were bitter rivals on the gridiron for Mahwah & Ramsey.

Not at Good Energy Training.

Rivals become teammates and realize that our Strength & Conditioning Program is the Formula for Success for local athletes to perform better at the Next Level.

Both Zach and Nick had very strong Summer training regiments at our facility and we look forward to hearing how they perform at Franklin & Marshall and Montclair State University.

It's a compliment to our training that our athletes don't "take off" prior to heading to school but get in for one final workout even just before they head back to school and the car's packed!

Best of Luck Zach & Nick - Have FUN & Play Hard!

Good Energy Training
It's Personal!


Cory Connell - UALBANY #99


Since 6th Grade, Cory Connell has made Good Energy Training a priority. So it's really no surprise if Cory has a few days home, he will be in to get a lift or a run.

The Best Athletes know that there truly are very few days off, because someone - somewhere is training.

We are excited for Cory's Redshirt Junior year as the starting noseguard for the Danes. He has worked so Hard for so long to get where he has achieved and earned both in high school and now in College.

But don't forget - Cory was that skinny 6th grader that liked sports, wanted to be good and knew it was going to take a lot of Hard Work. He is in a great spot right now, but continues to WORK - he just really knows NOW that ALL the WORK really does PayOff.

Good Energy Training


Danny Bromley

Jacksonville, FL

It was our Pleasure training Danny Bromley this Summer. A rising junior this Fall in Jacksonville, FL - Danny is a two way lineman for his High School team.

Not only did we Introduce Danny to our Program, he Trained EVERYDAY except Sunday while he was staying in Ramsey, NJ.

In fact, last week Danny performed Strength & Conditioning with our Team as well as participated in our Football Camp from 12-2pm. We noticed improvement in Danny's Strength & Footwork in just 3 weeks and look forward to hearing how well he does when he heads back to Florida this weekend.

Danny is pictured with GE Strength Coaches: Matt Jimenez & Kevin Cline

Good Energy Training



2014 Ramsey HS Football

Attention to Details

We are Building a STRONG Bond between the 40+ Rams at their HS this Summer.

Greatness in the Fall starts with WORKING Together in the Summer.

Good Energy Training
The Old Fashioned Way!
since 2003


ALL Athletes Excel with GE Training

Summer Ski School in France

Ashley Houser is one of our Regular clients when she's home and not on the mountain.

What does "Regular" mean? It means when Ashley is not skiing, she's training nearly everyday. Her Routine consists of the following:
Monday - Lower Body
Tuesday - Total Body
Wednesday - Core & Cardio
Thursday - Upper Body
Friday - YardWork

Ashley gets in 5 days of GE per week so that she can maximize her potential in alpine ski racing. Heading into her junior year, Ashley is switching ski schools from New Hampshire to Vermont. She currently is skiing with her new school in France.

Our program with Ashley is a little different than the traditional GE Routine because it has to be altered to fit her skiing technique and therefore functional for her goals on the mountain. A normal weight room squat needs to be adusted to prepare Ashley to ski on the tips of her skis and sit thru as opposed to sitting back in which she would lose her balance.

One of the reasons that Good Energy Training is different than other facilities is that we will take our training and make it specific for your goals - if you are a fencer, gymnast, equestrian, swimmer, or other "non traditional" athlete.

Not only has Ashley been ripping up the mountains since she started training with GE two years ago, but she has done so "injury free" which we pride our training on proper technique and therefore minimize our Athlete's risk for injury.

Good Energy Training
Train Like a Pro with a Pro!
since 2003


Are U Prepared to Train for Success?

Summer 2014

Are U prepared to Train? I mean many of our GE Clients are not in the Shape they hope to be in mid-August, but you have to start somewhere.

The key is preparing to train hard. Be Rested. Be hydrated. Be awake. So many times over the course of years we have seen all too often. The client who wakes up just before they hop in the car to get an early GE workout before their Summer routine. Or after a long weekend of having fun but getting zero exercise - you try to push through a one hour, organized GE Workout.

Be READY! Make the commitment to Training hard by being prepared with your rest, diet and hydration. We want to help you achieve your goals but are limited with what we can do to prepare you if you are just showing up to workout without a plan or focus.

We train You like a Pro, and expect you to approach our workouts like you want to improve your performance and obtain gains in your fitness.

Good Energy Training
Serious about Your Results since 2003!


Davis chooses Good Energy Training

UMaine Redshirt Freshman LB

At Old Tappan HS, Ben Davis was a 3-sport standout in Football, Basketball and Spring Track. Although he received a lot of attention by college coaches as a sprinter, Davis decided to take his football talents to Maine and play for the Black Bears.

This Summer, Ben has five weeks at home and decided that training with our Team will prepare him the Best to play at UMaine this Fall.

Ben needs to get bigger! In this day and age where everyone wants to talk about "adding lean muscle" or "strength training" and not lifting like they did in the 70s and 80s - Ben Davis needs to "LIFT" and "Get BIG!"

Now, we will not do anything different to get Ben the Results he wants or needs - but Our Summer Program will provide him with the training to receive those kinds of gains. We are about halfway through his training program and we will be sure to post back how he makes out prior to returning to Maine.

Good Energy Training
The Proof is IN the People that Choose Our Facility


Sharing the GIFT of Good Energy Training

Ramsey Titans Challenge - 2014

Ramsey High School
Sunday - June 8, 2014

No balls were caught. No footballs were thrown. No tackles were made and no points scored. But over 60 kindergarten thru third graders enjoyed a one hour football specific workout on Sunday night administered by the GE Training Team.

Thank you to our high school and college football players that helped out leading some of the stations and Introducing these future stars to the training the Pros perform in their off season and preseason.

The boys all showed a positive attitude and were very coachable throughout the program which finished with a 30+ vs 30+ Tug of War on the center of the field.

It is Our Pleasure to Give Back in the Community and share with All walks of life how we train our clients at Good Energy Training.

The boys really did a super job performing all the exercises and did so with a great Spirit. Things are looking up for the Ramsey Junior Football Program and new 3rd & 4th grade coach (Titans) John Goehrig should be very pleased how the youngsters all worked hard, with a smile on their faces and are eager to start football in early August.

Good Energy Training
We know Football - Pee Wee to Pro!
since 2003


Roots of GE Training

1989 Bergen County Baseball MVP

circa 1989 - Way deep in the Good Energy Training archives we found this article about GE Owner Pete Ohnegian.

If you read this article you will learn a lot about what GE is ALL about. Not a brag article, but educational if you want to know the Foundation of this Sports Performance & Strength/Conditioning Center.


Good Energy Training
We Train U to Be a Champion in Life!



Benjamin Davis #57 - UMAINE Football

After welcoming Georgetown's quarterback Tim Barnes yesterday to our Summer Speed Program, we introduced Ben Davis to our Strength & Conditioning Program.

Ben was a 3-Sport standout for Old Tappan high school where he Captained the football team and received All State honors in track - holding the school records in the 100, 200 and long jump.

Ben and his Mom found Good Energy Training thru a Google Search & will be glad they did. After his Intro/Assessment on Tuesday - Ben is FULL Board into our Summer Program. He will train Every Day but Sunday for 5 weeks to prepare to Win a Linebacker slot for UMAINE as a Redshirt Freshman.

Exciting times at GE as Next Level Athletes are choosing GE this Summer to Play at their Best in their next Season...

Good Energy Training
since 2003


Barnes Chooses GE!

Georgetown QB Prepares to WIN position

Allendale, NJ

Two Summers ago Timmy Barnes (Georgetown University Football) was a 3 sport Athlete for River Dell High School - Football, Basketball & Baseball. He came to GE to meet with our Nutritionist so he could add some lean muscle for his upcoming Senior year.

Unfortunately he suffered a season ending knee injury in football but was still able to play baseball that Spring.

This Summer, Timmy is only home for 5 weeks and chose our facility to perform his Speed Training. Georgetown University football runs the Spread & option, so Tim has to be fleet of foot to run the Offense. By choosing GE we take it as a Huge Compliment and look forward to helping Timmy improve his footwork, speed & agility as well as secure his position as the Georgetown Starting quarterback this Fall.

Good Energy Training
since 2003



Summer 2014 is HERE.

Now, of course this shirt does NOT just apply to Football, and we do believe in rest and recovery - however we have posted this picture to make a point.

If you have completed your Lacrosse, Softball, Baseball or Spring Sports season... you should be thinking about Training.

Some of YOUR BEST GAINS will occur in the Summer. It's a Time to FOCUS on YOUR BODY and Take your Body & Skills to the Next Level with Proper TRAINING & regimentation.

Don't use school work, Finals or catching up on school as an Excuse to NOT TRAIN. You have just spent ALL that time "In your Sport" and NOW you have to PUT IN ALL the WORK - "FOR YOUR SPORT." At GE we have been Successfully Training Athletes in ALL SPORTS for over 10 years.

Our Training Prepares YOU to be MORE ATHLETIC, PLAY INJURY FREE because of our Attention to Utilizing PROPER TECHNIQUES & our Program is Scripted to Accomplish YOUR STRENGTH & CONDITIONING GOALS prior to Your Season.

Good Energy Training
If U or YOUR STUDENT-ATHLETE is SERIOUS about taking your/their Game to THE NEXT LEVEL, then Call Us today - Our SUMMER 2014 PROGRAM is Filling Up.


The BEST call GE Home

Rutgers Football: Carroo & Hamilton

May 23, 2014

Rutgers University students just completed their final exams two short weeks ago. The Summer is just starting for most of them with Internships, the New Jersey Shore trips and traditional Summer vacations.

Not for the RU Football team that opens their Inaugural year in the BIG 10 this Fall. Therefore, juniors Leonte Carroo #4/WR & Darius Hamilton #91/DT have less than two weeks "off" before they head back to Piscataway for Summer Classes & Preseason training.

It's our pleasure to train these guys a handful of times before they head back to college because they are here to WORK & understand the importance of keeping their physical condition a priority.

Training Leonte, Darius, Quan Muhammad (Univ. Miami), James Kittredge (Michigan St) just a few times during their "off times" is really what our Training is ALL about. The D1 & Professional Athletes understand that our Program is one of a kind and the Best Athletes want to soak up as much time and Work with our Strength Coaches as they can get while they are local.

Best of Luck to All of our Top Athletes and we hope their excellence on tv will motivate our clients that they can reach their goals when they WORK HARD with our Staff!

Good Energy Training
Train Like a Pro with a Pro!
since 2003


Wednesday: 05/21/14

BYARD: Core & Cardio - 5am Class

This picture is a testament that Everyone is getting in Summer Mode...

...Wednesday morning at 5am and we have a FULL Class for Core & Cardio.

Before we get deep into Summer Training, just want to "Thank" Everyone for TRAINING HARD to get thru this treacherous Winter & Spring. It inspires the GE Staff to know that we can keep you Motivated even during the darkest days of Winter and get you to Spin, do Cardio, take a Class, Personal Train or get your son/daughter here for their session.

We are on a Roll over here in Allendale and it's because of Believers like you see in this Class spreading the LOVE of what GE is ALL about. We are not a Gym but a Professional Strength & Conditioning Center. If you need a place to Train, if you miss being on a team, if you want to be more active, if you need Professional instruction, guidance and motivation... we could be the right fit for you.

Good Energy Training
Train Like a Pro with a Pro!
(est 2003)



Kristin Shute & Terri Peri

Last Saturday, May 17, 2014 was the Official Race Day for the Girls on the Run (Ramsey)in Sparta, NJ. After training hard ALL Spring & being pushed, hugged and loved up by their motivating coaches (Terri Peri & Kristin Shute), the girls put their Power into Motion finishing a 5K.

Girls on the Run is a growing national organization that has taken root in Bergen County uplifting hundreds of girls each season to reach for the stars and empowering them with confidence through running.

Good Energy Training is excited to have some of the Leaders in house as well as participants - Allison Ohnegian and Gracie Burke - pictured.

If you have not heard of Girls on the Run or have a daughter that may be interested - do not hesitate to google their website to find out how you can get involved and where new branches are starting near you.

Good Energy Training
ALL About Empowering Confidence in Humans!


2014 Summer is HERE!

Morning Call for College Athletes

BoyZ are Back in Town. No ‪#ýTBT‬ - this is Today, Right Now in the Good Energy Training BackYard - 8am Thursday - 5/15/14!

College boys just got Home & they are Right into Power in the GE BackYard at 8am with Speed & Conditioning before the Adult Class at 9:30am.

Call Today with Questions about our Summer Training Program, pricing or packages.

We are Ready to Take You to the Next Level with Our Training Program - Are YOU Committed to Be the BEST?

Good Energy Training


WORK for Success...

Sami Elloughani

Ramsey, NJ

When Sami Elloughani first came to our Facility with the Ramsey HS Track Team in the Winter of 2013, he was in awe of the Athlete of the Month posters. The posters have an XL photo of the Athlete of the Month, and the month, their Sport & name In CAPS & BOLD.

Sami asked GE's Office Manager - Amy Fanning, "How do you get this" as he pointed at Rae Calient's Athlete of the Month board.

Amy replied matter of factly, "You WORK Real Hard here and have Success in your Sport."

Guess what, Sami did that! He continued to Train with GE last Spring and sporadically this entire year during Fall Cross Country, Winter Track and now Spring Track. He would Stretch on Wednesday night with the Lacrosse, Baseball & Softball players or come in early on Saturday (8am) before practice.

Sami's had a ton of Success this Spring. He PR'd in the mile with a 4:39 and PR'd in the 800 with a 2:03. He was part of the winning 4x1600 & 4x800 Relay teams at the Aviator relays. Actually, his 4x800 relay broke the meet record!

To complete the month of April, Sami accepted the offer from Marist College to run another four years for the Red Foxes.

Congratulations to Sami Elloughani!



University of Miami - DE

"I couldn't wait to get back to Good Energy Training & get some Good WORK IN before I head back to Miami for the Summer Workouts. The Coaches said we'll be doing a lot of early morning Conditioning before the Miami Heat, so I'm looking forward to good Lifts while I'm Home at GE! We DON'T Lift the same down at Miami. More just Power Lifts and not a lot of Core, Abs & Strength Training like we Do with Pete and the Crew in Allendale. I felt so good last year after training everyday at GE so I hope to get that same kind of WORK the next 2 weeks with the GE Staff."

Alquadin Muhammad

Good Energy Training
Next Level Athletes Feel the GE Too...



Proof: Our Workouts WORK.

2014 Ramsey Softball Team

It was great to catch a little of the Ramsey HS Softball game LIVE at home vs. River Dell. The Varsity Rams won 6-3 in this League game & it was rewarding to watch the girls play after they Trained Hard 2x per week with Us for 10 weeks this Winter at GE!

During snowstorms & winter breaks - these girls continued to train because they were hungry for Success this Spring. It shows on the field.

Good Energy Training
Improving Sports Performance since 2003


Cory Connell - UALBANY #99

Words by Coach Bob Connell (Cory's Pop)

From Coach Bob Connell:

Happy Easter!! God has provided us all with gifts..the gift of reason, the gift of family, the gift of love, the gift of knowing that hard work will always bring us success, the gift of ENERGY...which is always GOOD. The gift of knowing and loving people like you Pete! Happy Easter Petey O... (See Below)

"University at Albany: Red shirt Junior Cory Connell #99 has been appointed by the Head Coach and new Coaching staff to be on the team's Leadership Council.

Completing their Spring Purple & White Game this past weekend The UAlbany Great Danes Defensive Lineman Connell started on the DLine and recorded three tackles for losses and rushed the QB creating two QB throw away passes . This ends Spring Practice for the Great Danes. Now it's on to finish up the Academic year and relax for two weeks.

Then...its back to Albany and team lift and athletic work outs.

Albany opens against Holy Cross this coming season."

Good Energy Training
We Make Goals & Dreams COME TRUE through HARD WORK.


Carolyn Edler

UNC - Wilmington Track

Carolyn was ALL State for Mahwah in both Indoor & Spring Track as a Pole Vaulter.

She came to GE last Summer to prepare for her sophomore year at UNC-Wilmington because D1 Athletes DON'T Take the Summer "off."

We are psyched to see that Carolyn was 6th last weekend in the Bill Carson Invitational Meet at East Carolina University.

Carolyn's Hard Work with GE is Paying Off!

Train Like a Pro with a Pro!
since 2003



Ramsey Cross Country & Track

Gr8 GE Testimonial yday:

"Mr. Ohnegian. Just wanted to update you in saying that the Rams won today against River Dell & Mahwah and I contributed to our success with a pr in the mile with a 4:39 and a pr in the 800 with a 2:03. I also got accepted into Marist the other day which is a huge option for me so if I go there I'm going to run xc and track! Thanks again!"

Sami E.

Good Energy Training
- Believe in You...



1,000 words...

Monday Night - 3.31.14
Total Body Class

Why is this such a "Visual Testimonial?" Because of the diversity of clientele in this picture.

Adults, HS Athletes, Men, Women, Boys, Girls.

Baseball, Track, Lacrosse, Soccer, Softball

Corporate Employee, Self Employed, Banking

We are a Professional Training Center. Wants you realize that "the GE Program" can help you obtain your Fitness Goals or Sports Specific Goals & Dreams - YOU Too will become hooked on GE!

It's not just a workout, the GE Training Staff provides a Positive Life Experience and Attitude that will instill YOU, your student athlete or Parent's with Confidence, Good Health & Happiness.

That Simple.

Picture tells 1,000 Words.

Thank you GE Faithful.

Good Energy Training
It's Personal!
since 2003



Tuesday - March 18, 2014

The Salve Regina University Seahawks Football Staff named Dan Buonocore #20 Captain for the 2014 squad.

Before Spring Ball, before Finals, Summer Workouts & PreSeason - the Coaches knew that Dan Buonocore would rally his team to prepare for a great 2014 Campaign.

We LOVE IT at GE when one of our Athletes that we help WORK soo Hard get the Respect they Deserve and recognition for HARD WORK.

The GE Staff looks forward to Training Danny EVERY DAY this Summer to Make his Senior Year the BEST College Football Season yet for him.

Good Energy Training
since 2003


New GE Towel Policy:

Thursday - March 13, 2014

Everyone training at Good Energy (Kids/Teen Classes excluded) will be required to train with a Good Energy Towel. The towels are available now to purchase at a cost of $10.00 each.

Please make arrangements to purchase your towel as soon as possible for the new policy will go into effective shortly.

We will provide towels for showering as well as Spin Classes. Thank you for your cooperation.

Spring 2014


Rams Fall in State Hockey Finals

Sunday - March 9, 2014

So Proud of the RHS Hockey team. Losing stinks. U Play to WIN in Life. Becoming a Champion lasts Forever. Losing a Championship Breaks your Heart. The Hole in your heart stays there for awhile boys & Hockey families.

But the hundreds of Ramsey natives that drove, or road the train to Newark, NJ today to watch you ALL play could NOT Be MORE Proud. U played On the Biggest Stage. You WON as many games as Any Public School EVER in the State of NJ - 28. 1 goal short. 1 game short. Less than 1 minute in the game.

Stay Together Boys. A Bond for Life. Little boys watched with their friends and parents tonight wanting to Be like You guys. Even Your Friends at School were in Awe of your accomplishments and it was clear tonight by how they cheered that they are soo Proud of You All too. Their Cheers were from their hearts, trying to Will a Goal for the Rams.

BE RAM TOUGH Boys. Be Strong. Stay Together. ‪#ýPROUDTOBEARAM‬.

Good Energy Training
Give 100%.
Since 2003


Best things in Life...


Saturday: 3/08/14

It was great to have the RHS Hockey Team in the GE BackYard yesterday for a pre-Championship game STRETCH.

Introducing many of the guys to GE for the first time, we took it easy for one hour to get the guys a little more physically prepared to play in one of the Biggest games of their Lives tomorrow in the Prudential Center - Home of the New Jersey Devils!

We were excited to help a little bit with a stretch and will be in the House Sunday to Cheer for the Rams!

Champions are FOREVER.
Good Energy Training
since 2003



"In Memory of Madison..."

We did not have the pleasure training Madison Holleran in high school or prior to UPENN, but we cheered for her throughout her illustrious high school career in soccer and track. Madison was a poster child for the Bergen Record's high school sports section and we were Proud that she was from GE's hometown - Allendale.

The loss of Madison shocked the high school sports world around Bergen County and the State of NJ and devastated our community. Through the support of Stacey Holleran, Madison's Mom, we have decided to make March's Challenge in Memory of Madison to raise awareness and funds for the American Foundation for Suicide Prevention in her name.

If you would like to join our GE Challenge in March, please call our facility 201-760-9900. Also, feel free to call if you would like to take part in our memorialized gift to the AFSP in Madison's name.

Good Energy Training
"Personal Training" since 2003


Catching Up Today: Quan Muhammad #98

Sunday - March 2, 2014

We just posted a picture of Quan today on FB finishing a Power Clean from exactly one year ago.

Quan started training Hard with the GE Staff in mid January last year, prior to signing with the U and after the All American game in which he starred at Defensive End.

He worked 5-6 days per week with GE until he headed to South Florida in June 2013. When we spoke to Quan today, he said he felt the Best heading into Summer Camp after a Full Dose of GE! The Strength Work with Added Speed & Flexibility really prepared him to play right away and he was rewarded with the starting spot in Miami's "Speed Defensive Package" as the Rush DE on 3rd downs.

Quan impressed as a True Freshman and after the first weekend of Spring Ball is slated as the Starting DE for the 'Canes.

Spring "Break" is March 7 for the University of Miami and Quan will be Back to Work with Our Staff for the week and some of his old teammates from Don Bosco Prep who are preparing for College like Quan did one year ago.

We look forward to having Quan back in the GE BackYard and reuniting him with his Ironmen teammates.

Good Energy Training
The BEST are Choosing GE in 2014!


GE Is For Life!

Matt Jimenez with Andrew Durfee

Throwback Thursday

Seven years ago, Andrew Durfee came to "The GE Shop" to prepare for his 3 sport Senior year at Ramapo HS - Football, Basketball & Lacrosse.

He was a Leader for the Green Raiders in All three sports. We made phone calls to College coaches on Andrew's behalf including Middlebury College where he would play 4 years of Football and try Rugby as well.

Following college, Andrew enlisted in the US Army and is currently in Officer's school. He finished at the top of his class in Basic Training and looks to go to Ranger school following Officer training.

We could not be more Proud of Andrew for All that he has accomplished already and for coming back to train with us and share his Life experiences.

GE is way more than a Workout.

Good Energy Training
(since 2003)


Final Week of 2014 February Challenge

Highly Motivated at GE!

Dee Cheyne & Jenn Burke getting after it. Not sure if this was part of their 10,000 meters or Xtra Cardio - but it looks like they are quite intent on watching the Winter Olympics and going for a Row!

One week left in the 2nd Annual February Challenge and the 30 plus participants have really attacked this program. Extra classes, different spin instructors and logging ALL their Cardio hours at all different times of the day.

The GE Staff is very impressed at everyone's commitment to complete the Challenge and we have some ideas brewing to continue the Challenge thru March.

Keep up the Great WORK and Finish STRONG!

Good Energy Training



Wednesday - 2.20.14

You See the "MAGIC" in this picture? Of course you do - he's the Bulldog in the middle of the picture with Strength Coach Kevin Cline.

Really, the Magic is that our athletes are training every morning during their Winter Break! Already signed on to their respective Colleges, these Ironmen and Green Knight are preparing Now so they will Start or Contribute at the Next Level this Fall.

This picture symbolizes this year's GE Winter Training - 2014. Lots of NEW Faces, Lots of NEW Believers and plenty of Hard Work & Belief in the GE System.

Don't just workout - come to GE Focused to Play Better at your Sport with the help of the our Program.

Good Energy Training
Train Like a Pro with a Pro!
since 2003




This Picture pretty much says it ALL.

Just wanted to acknowledge ALL the people that have passed through any of our doors the past 11+ years.

It has been Our pleasure sharing Good Energy Training with yoU! When you walk in our Facility the 1st sign says - "BELIEVE IN YOU." It ALL starts with that - Loving yourself for what you have & giving 100% to Maximize on Your ability to Succeed in whatever your Dreams & Goals are.

Don't let down GE. Wherever you are, whatever your aspirations have become - Remember that through HARD WORK, DETERMINATION, HUSTLE, A POSITIVE SUPPORT SYSTEM, FAITH & A LITTLE LUCK, ALL Things are Achievable & Possible.

Spread the LOVE Today & the "GOOD ENERGY!" always.

Once a part of Our TEAM/FAMILY - U will always be GE...

Good Energy Training
Pride Still Matters... since 2003!



Thursday - 2.13.14

1,000 Words!
Not "Throwback Thursday," just GE Crew at 5am this morning during a snowstorm that has shutdown the state of NJ. No emergency here, just folks embracing the Winter - driving carefully to and from GE to get a great workout so they can enjoy the Snow Day!

The GE Staff is Always Appreciative of All the People who Believe in Good Energy Training...

Happy Snow Day!

Good Energy Training
Train Like a Pro, with a Pro!
(since 2003)



Signing Day 2014

It was great to receive that Text last Thursday from Mitch and Tyrell.

They get IT!

Tom Sweeney (Boston College), Eric Meile (Dartmouth), Mitch Arthur (Amherst), John Acquaviva (Wagener) & Tyrell Smith (Virginia Tech)

These young men are ON the GE TEAM Now! It's our responsibility to call the Strength coaches at their respective colleges, introduce ourselves and get on the Same Page with the Strength Coaches to get Our guys ahead of the Freshman learning curve.

Our Goal is to instill the Strength, Speed, Power & Explosiveness in each athlete along with the GE Intangibles - Belief in one's self & the Mojo to Compete right away at the Next Level.

That's how we Prepare Athletes for the Next Level and it doesn't matter the Sport, the Gender or the Level.

We take pre-teens to Little League, Middle schoolers to High School, High School to College & College to Pro.

11 Years of Success.
Come WIN with Us at Good Energy Training!

since 2003


NH Freshman Girls Basketball

Emily Ferrara - #21

It's great for the GE Staff to get out of the facility and go watch our Athlete's perform.

Case in point was the other day heading up to the Northern Highlands gym. It would have been great to have been able to see the Varsity play vs. Ramapo as Emily Bonifacic and Madison Dunbar had great games in a Big Highlanders win, however we got to watch some of the freshman and j.v. games.

This Fall we held a Pre Season Northern Highlands Girls Program so it was great to see many of the girls play. Emily performed in our Kids/Teens classes this Summer & Fall and it appears that she is ready to start Performance Training as she certainly performed like a mature athlete on the floor.

The key to our training is to play while avoiding injury and excelling because of how we train you. Emily did a nice job for the freshman Highlanders albeit in a losing cause.

Good Energy Training
Train Like a Pro with a Pro!


Best of the BEST...

TRAIN Together with Us!

Casey Richards, Clare Shea & Eva Hurmm. Northern Highlands Girls Soccer players don't take the Winter Off. Fact is, they come to our Facility & Train Hard to prepare for Spring Club season at Good Energy Training.

Casey is a "Newbie" just performing her Intro/Assessment last week and completed her first Total Body this past Monday.

As a sophomore, Casey is already an accomplished soccer player and will be training hard to take her body and game to the next level as she looks to get D1 Offers this Summer.

Eva Hurrm (right) is a freshman goal scorer that will train to add some lean muscle and make her even more Dynamic on the field.

Clare Shea (center) is coming off a year and career that culminated in being recognized as the National Girls Soccer Player of the Year. She took some time off to collect her awards and relax her body some before she Trains for the Next Level as she matriculates to West Point in the Fall of 2014.

It's an Exciting time at Good Energy Training. The Elite local Athletes are catching on that our Program can help propel them to the Next Level in their Fitness as well as in their Sport.

We look forward to sharing our System with ALL the NEW Faces at GE and lean on our past Believers to maintain the intense, professional culture and atmosphere that we have created in the GE BackYard.

2014 is proving to be the busiest & most Successful year in our 11 years of Training and we are just days into Month #..!
Keep IT Up, GE...Keep IT UP!

Good Energy Training
BE Old School in 2014.


Monday is R-E-D Day in FEBRUARY 2014

"HEART Awareness!"

Join Us for the 2nd Annual "Heart of a GE Champion" Challenge during the month of February! Even if you don't participate, maybe you can get some extra Cardio "IN" during the month of February and also WEAR RED ON every MONDAY.

At GE, Our Staff coordinates a different color every day - but this Month is Different. We want to Walk the Walk this year and not only perform the Cardio Challenge as a Staff, administer the Challenge for our Clients and NEW GE Challengers, but Also wear Red so we can Spread the Message of "Keeping a Healthy Heart."

Often times at gyms and health clubs people are too focused on building muscles to look good and they forget that the heart needs work too. Without your heart - nothing gets Pumped Up!

So please join us in the CARDIO CHALLENGE this year. Click on the Icon to learn more about the Challenge as well as the Description and fees that Go with Participating in the Challenge.

Good Energy Training


IRONMEN: Winter 2014


Tuesday: 1/28/14

With Tyrell Smith #76 coming in yesterday & Eric Meile #5 last week - looks like 3/4 Ironmen Captains (Tom Sweeney #15)will be training with Us for their Next Level Football careers.

We are excited for the Opportunity & Confident they will Be Prepared after GE!

#Virginia Tech
#Boston College

BE Old School:
"Making GE Throwbacks in 2014!"

Good Energy Training
since 2003


Katie Kunisch Ohnegian

NH Hall of Fame - Class of 2014


At GE we have to acknowledge that in the Spring of 2014, Mrs. GE - Katie Kunisch Ohnegian is being inducted into the Northern Highlands Regional HS Hall of Fame for her highly decorated Field Hockey playing career & coaching.

Katie was named ALL-Decade by the Bergen Record & went on to shine at Miami of Ohio where she was a two year Captain & received ALL-MAC honors as a goalie. Proud of our "Hall of Famer!"

Good Energy Training
WE Got to the Next Level...


Sam Hughes

Chicago Cubs / National Cross-Checker

Proud of Pete Ohnegian's AFL roommate now with the Chicago Cubs! Sam Hughes not only discovered Colin Kaepernick, he's been perfecting his scouting craft the last 17 years with the Cubbies.

HARD WORK - PAYS OFF as Sam was honored this week as the Chicago Cubs 2013 Scout of the Year.

Proud of GE on the Road - CheerZ Sam from ALL of Us at Good Energy Training!


Since 2003

Train Like an Athlete & Become One!

Those of you that have trained here over the course of the last 11 years know that our facility is far from "a gym."

GE is a Positive Life Experience that not only provides a professional workout, but a culture of like minded people that attack life with the same enthusiasm, passion & drive to succeed in everything we do.

The GE Staff walks the walk and provides the tools and example for ALL our clients to achieve their goals and the foundation for reaching the Next Level of their potential.

GE is a thought process, a lifestyle, a feeling.

Good Energy Training
Train like a Pro, with a Pro!


Many NEW Faces in the GE BACKYARD

Karl Kreshpane - Marist Lacrosse/Junior

After two full years in our expanded Good Energy Training - we are receiving many new clients "trying out" this place they have heard so much about.

Mahwah's Karl Kreshpane got into the GE BackYard for lots of Winter Work thanks to the recommendation by friend & Salve Regina standout Running Back Dan Buonocore also of Mahwah.

After previously training at a different facility, Karl was soon in full swing at GE - loving the personal touch and the feeling that he was immediately accepted on our Team.

His daily workout routine was impressive and he added the lean muscle & strength gains he was hoping to achieve while home on break. We look forward to staying in touch with Karl to share in his Junior lax season at Marist & will take his Game to the Next Level this Summer in preparation for his Senior season.

Good Energy Training
Creating Throwbacks since 2003



Winter 2014

Really a "testament" to the GE Staff but also to ALL the GE Believers that realize that you DON'T have to Go to a Speed School to Improve your Speed, Running Mechanics & Conditioning.

You can do ALL that under ONE Roof at Good Energy Training. Call Today to ask us about Availability for additional Speed days including Wednesday pm and Saturday at 11am.

Game Speed starts in the GE BackYard.
since 2003

Winners Train with Our Team.


Saturday: 1/11/14


Pictured is Friday's College YardWork, but on Saturday at 10am we had 24 Athletes Train at GE!


Why? Because Everyone understands Our Program. It doesn't matter your Sport or where you are in your Season, Our Strength & Conditioning Center has Training for you or your student-athlete.

We had High School & College Off Season or Pre Season Athletes in the Shop performing an Upper Body workout and then a Total Body Workout in the BackYard that utilized every bit of the 10,000 sq feet of GE!

In the back we had Beginners to Division I Athletes training at the same time including two In Season Athletes that cut their routine short one circuit to perform PVC Pipe Stretching, Foam Rolling and Stretch Band Work.

We continue to make our training personal & cater to each client although our Sports Performance hours are picking up. It's a great time to be GE and we appreciate the New Believers.

2014 is Starting Strong!
People are attracted to the Results our Student-Athletes have accomplished this past Fall and they want IN.

Good Energy Training
BE Old School.


NO "Winter BREAK."

College Athletes HOME at GE!

It doesn't take too long before the College Athletes drop their stuff at home and head over to GE to say "Hello" tell us about their Fall at school and get into the Winter Program.

In fact, we have had such an influx of College Athletes that we had to make two sessions in the morning and then sprinkle some of the additional athletes in the afternoon during the HS Sports Performance hours.

A good problem to have because it's the College Athletes that in some cases have trained with our Staff for 4+ years that help create and develop the intense training sessions we are trying to convey to the "Newer" GE Clients.

We of course don't crush the College Athletes coming home, many of whom just completed their seasons or Bowl games for that matter. Instead we throttle the workouts back a little to add more reps or in some cases decrease weight so they go back to school with a great "Base of GE" before they start their "Winter Program" at their respective schools.

Why is GE getting to the Next Level as a Strength & Conditioning Center in Northern NJ, because the Best Athletes in our area are returning to our facility to prepare for their D1 Colleges with Our Training.

Good Energy Training
BE Old School in 2014.



Christmas & New Year's Week

Just a Reminder that we are a Professional Strength & Conditioning Center for people with Fitness or Sports Performance Goals.

If you or your TEAM was scheduled for training last week or this coming week - we expect you to be here & we are prepared to make you WORK and get you to the NEXT LEVEL.

Remember, this is Not a Daycare or friendly Play Date, rather a Professional Training Center.

We expect ALL Athletes to attend our programs unless a family commitment or emergency does not allow you to make your workout session.

Accountability, Responsibility, Drive, Commitment & Dedication to Reach your Goals on your part helps our Training Staff do our Job.

We need EVERYONE to have the Same Expectations and then we can help you Reach your Goals!!

Good Energy Training


Wilczynksi Chooses GE for Next Level Training

Winter 2014

It has been an exciting last month with an influx of NEW Faces in the GE BackYard. All different athletes from various high schools in northern NJ are choosing GE to get their fitness to the next level and prepare for future athletic success in our Program.

Kyle Wilcynski is no exception as he decides where he will be a student athlete next year in College. Kyle has thrown himself full Speed into our Program - 4 days/week Strength & 2 days Speed.

Kyle chose GE following his great season for the Northern Highlands Football team this past season in which the Highlanders won their first State Playoff game in over 10 years. College Recruiters predict Kyle to play a bruising style of running back at the next level or linebacker with range and speed.

We are excited to be able to use our vast network of coaches to help Kyle with the recruiting process and hope he finds a good fit soon so he can focus on training and enjoying the rest of his senior year in high school. Salve Regina, Gettysburg & Muhlenberg College head up his list.

Good Energy Training
Train Like a Pro with a Pro!
since 2003


Ramapo College Men's Basketball Coach


“The Good Energy Training Staff provided exactly what we were looking for to take our Pre Season training to the Next Level.

Coming off a Championship season, I knew we had to shake up our young team and prepare them to grow up quick in our system. Pete & his Staff provided an Intense, Efficient & Basketball Specific Program that was exactly what I was looking for.

I would recommend Good Energy Training to any Coach or parent that wants his/her student athlete to be pushed but also taught how to Train like a Pro. I was impressed with the entire staff and their attention to detail training our student-athletes. A real top notch outfit and it’s no wonder Good Energy has trained Elite Athletes and Pros since 2003.

I highly recommend Good Energy Training and look forward to our team working with them in the near future.”

Chuck McBreen
Ramapo College RoadRunners
Head Men’s Basketball Coach


Geeja Martone - RHS Soccer, Jr

& D1 Scholarship Athlete

From Geeja's Mom - Andrea

"I know I've told you this before but I am going to tell you again... I am so grateful to Good Energy Training for keeping my daughter in top shape. Before GE, Geeja always experienced little injuries.

On Geeja's Club team at this moment there are the following Injuries:

Stress Fracture
Torn ACL & MCL
Incapalated Knee Cap
& Torn Quad

...thanks for keeping Geeja Stronger & Safer."

Andrea Martone
December 8, 2013



Winter 2014

Pictured are a few of the girls on Ramsey High School's Softball Team training this past Thursday night.


Why train with GE? For one, it WORKS. We Coach your Team through each workout. Our Staff teaches Strength & Conditioning for the Beginners and lean on the upperclassmen to be Leaders and Inspire not distract.

Our facility is a Positive place to Train and our track record the past 10+ years includes a lot of Success stories.

Ultimately, it is OUR JOB to Train your Team to play at a Higher Level. To build a Chemistry & develop a Strong Work Ethic so that a Trust amongst teammates becomes a Natural Vibe. Our Teams form a Bond thru our Efficient Work & leave each workout feeling the Good Energy Advantage! We treat All our Clients like Pro's - whether it's a 13U Travel Soccer Team or Elite High School team.

Currently we are working with the IHA Lacrosse team, Ramsey Middle School Wrestling Program, Ramsey High School Softball Team, and we are planning on filling the remaining time slots with perhaps a Travel Soccer Team or local high school Lax team.

Call for more details. Our Program can work with 10 athletes or 30 so call if you want our Strength & Conditioning to prepare your Team for the Next Level next season. Success "IN SEASON" starts with the Hard Work you Perform prior to Live Action.

Good Energy Training


Email from a Northern Highlands Girl's Hoops Mom


Thought you would want some feedback after 6 weeks at Good Energy... Emily made 11 of the 12 scheduled sessions and was so mad she had to miss the one session- family commitment...Emily announced at dinner tonight that she thinks her time at Good Energy training with Kevin & your Staff was time and money well spent. She feels strong and healthy going into the season. She confidently walks around in shorts and tank top showing of her toned body. I can see she is in great shape because after 2 days of tryouts/running, she is in her room happily doing homework, and not on the couch exhausted in a grouchy mood.

Emily also asked me if she can start preseason training earlier next year. We now have, "Call Pete at Good Energy" on Sept.15, 2014!

Pete, Please let your trainers know how pleased Emily is with their work together. I'll call you 9/15. Come watch our girls play!

Coach, Emily and I will take the lead again next year. We will include the other girls so everyone can feel strong and ready to play hard.

Be well,



GE is Spreading!


The Saturday after Thanksgiving we had 14 high school & college Athletes training at 10am. There was NO Special Sale, and it was not a party. The boys, girls, young men and young women were here to TRAIN.

They were here because they Love to Play Sports, they Want to Play Well and they know that if they WORK HARD (for Themselves) in the GE PROGRAM - they can Achieve what others have achieved before them. All League, All County, All State, Champions, High School, College & Pro!

The Numbers, the larger amount of athletes training with GE is a Fact that Positive Results will ultimately attract more people that have similar goals and aspirations.

We don't just take anyone. And quite frankly, just signing up with us doesn't give you any special rights to slack off or wear the tshirt. You have to have distinct goals and the desire to WORK HARD & Belief in Our PROGRAM in order to be FUELED with Good Energy!

We are Excited about our Winter Program which is just 1 day old,... but the Energy is High in the GE BackYard and the New Faces and New Goals are a Welcome Challenge to Our Staff & we look forward to our Winter Athletes News Clippings due to their HARD WORK All Summer & Fall!

Good Energy Training
(Since 2003)


More Headlines for GE!

Alex Whelan - Ramsey HS

Last year's North Jersey Player of the Year was the planned cover boy for the Bergen Record's Hockey Preview this Season that came out today.

What the Record didn't know was that Alex (Junior) would start his season with a bang recording 3 goals and 3 assists in a lopsided opening night victory over Lakeland.

For years our Performance Center has been under the radar training athlete's 1on1 or 2on1 and offering Speed Classes at local indoor turf venues.

But for the last two years since our 8,000 sq foot expansion - we have trained more athletes in our Sports Performance program and have been making a difference for More Athletes in the northern NJ area. The NEW GE Athlete's are reaping the benefits with their GE FUEL and it shows in their performances and in Alex's case - HEADLINES.

We look forward to more impressive nights from Alex and the Ramsey Hockey Team who trained with us this past Fall as well as the other GE Athletes that WORKED HARD All Fall in our Program. Our Program is specifically designed to prepare Athlete's to PLAY BETTER while Minimizing their Risk for Injury by our Program Design.

Good Energy Training
(since 2003)



Your SUCCESS Matters!


NH Girl's Soccer
Bergen Record's

Not everyone is as gifted naturally as Clare Shea, both on the field and off in the classroom where she has impressed college recruiters so much that she has earned a Full Scholarship to West Point.

But it's Clare's WORK With Our Staff at Good Energy Training which is equally as impressive. Clare was Relentless in her training last Winter, Spring & Summer getting here as often as she could with her rigorous Club commitment. It didn't matter what the Workout was that Day, Clare would approach it with a Positive Mindset and Attack It with 100% Effort, just like she plays on the field.

This Fall in particular has been one of the Most Rewarding Seasons for us over the past 10 years because of the Success of our Athlete's on their respective teams and at ALL Levels!

We are so glad that Elite Student Athletes like Clare are benefiting from our Strength & Conditioning Formula and we could not be More PROUD of their Success in their Sport!

Good Energy Training
(Since 2003)



Fall 2013

We couldn't resist this Fall.

After ALL The Success our Athlete's have had the past 3+ Months we had to Celebrate their Success with an Ad for the Winter College Specials.

The Athletes that WORK their Tail Off in the Off Season and Pre Season in the GE BACKYARD in Our Program are the student athletes that Perform THE BEST during the Season. It is NO Secret.

You definitely get "what you Train For" and we hope that more driven student-athletes will heed the call and sign on to be a part of Our Team this Winter.

It's getting real exciting around here sharing in ALL the Success that our clients are experiencing and we look forward to continue our Positive Impact we have been achieving the past 10 years.

Good Energy Training
(since 2003)


WINNERS after a Loss...

Ramsey BOYS Soccer

The Ramsey High School Boys Soccer team lost a heartbreaker to Newton HS in the State Sectional Finals 8-7 in PKs.

It was tough news when it got back to us at the Shop, but gosh HOW FAR they went this Season. Last year after recording less than double digit wins, Captains Jack Dugan & James Tessoriero came to our Facility and said they wanted to start training - RIGHT AFTER THE SEASON.

They did and did not look back. Pictured is Our Special Workout we do every year at RHS Soccer Camp in July, but without cameras and any hoopla - the Boys Soccer Team came to the GE BackYard and busted their butt two days per week in the Winter and Spring last year - 1 Total Body Strength Workout & 1 BackYard/Bootcamp style workout.

NO EXCUSES. The boys had club practice and other commitments but there were a core of boys who didn't miss their Good Energy Training workouts and I'm sure if you asked the boys they would say that some of their Team Chemistry started with their WORK with Us.

Great job boys! Hold your heads high and chest out because you had a GREAT RUN and We are Proud of You at GE.

Good Energy Training


Lafayette College - Senior Day 2013

Karissa Ciliento #8, Volleyball Captain

Easton, PA

LOVE . All American Person. Gr8 at Volleyball & the Leader, but you All Made her an Amazing young Woman. So Proud of Karissa Ciliento at Good Energy Training. Love!

This was our Page's Post about the picture on Facebook. But Karissa's Mom - Debbie's Words are the True testament that bridges Our Strength & Conditioning Center to her D1 Student Athlete:

"Thankfully we have been blessed to support all four kids in what they love to do. Having four different schedules was challenging at times but we managed, even if it meant asking an extended family member to be there in our place. We have been so lucky and truly grateful. Thank you for the kind words, as you know the time goes so quickly. We have enjoyed the moments. All we ask is that they do "their best" and give it their all. They all know hard work always pays off in the long run. Well in most cases with the right people of course. Thanks to Good Energy training for instilling the same..."

This IS Good Energy Training & Karissa & her parents get "IT."

Good Energy Training


Lafayette College - Senior Day 2013

Karissa Ciliento #8, Volleyball Captain

Easton, PA

LOVE . All American Person. Gr8 at Volleyball & the Leader, but you All Made her an Amazing young Woman. So Proud of Karissa Ciliento at Good Energy Training. Love!

This was our Page's Post about the picture on Facebook. But Karissa's Mom - Debbie's Words is a True testament that bridges Our Strength & Conditioning Center & her D1 Student Athlete:

"Thankfully we have been blessed to support all four kids in what they love to do. Having four different schedules was challenging at times but we managed, even if it meant asking an extended family member to be there in our place. We have been so lucky and truly grateful. Thank you for the kind words, as you know the time goes so quickly. We have enjoyed the moments. All we ask is that they do "their best" and give it their all. They all know hard work always pays off in the long run. Well in most cases with the right people of course. Thanks to Good Energy training for instilling the same..."

This IS Good Energy Training & Karissa & her parents get "IT."

Good Energy Training


Our Network of Resources

Surrounded by "Pro's Pros!"

Our Staff is often called upon to refer people within the Health & Wellness field whether it be a Nutritionist, Massage therapist, podiatrist, physical therapy expert or Orthopedic doctor.

Being a resource in this regard is something that we Pride ourselves on at Good Energy Training. In fact, with confidence we explain to people who are not familiar with our facility that we are NOT a gym but rather a Professional Strength & Conditioning Center. Therefore we know Our Role in the process and defer to experts in their field for assistance with our Team.

This past week we had an Endurance Athlete who was having some knee & IT Band discomfort & wanted an opinion on what to do. We called Dr. Mike Kelly the Head of Sports Orthopedics at Hackensack University Medical Center & Doc Kelly returned our call and made an appointment in 2 days for a consultation.

It is important to not only train properly but to see the proper people when it comes to injuries, treatment or diagnosis. You should not go to a chiropractor for an ankle problem.

If you are looking for a Facility that is committed to your well being or that of your young athlete - Good Energy Training is the right place. Be ALL IN, because we are.

Good Energy Training


...Fall Athletes still Going


Ramsey High Schools soccer team is headed into
the State Group 2 Sectional Finals thanks to the
leadership of junior Geeja Martone.

Geeja came to GE to get stronger so she can attack
the ball more aggressively and play injury free
for the entire season. Other than a broken nose
in the County Tournament, Geeja has played lights
out for the Rams who are one win away from a
Sectional Championship.

We are not surprised that Geeja, Clare, Hana &
Carly are still playing deep into the playoffs
because they have put in so much Hard Work in the
Off Season and Pre Season to set them up for

Keep IT Going - Girls.
We are so Proud of you All!

Good Energy Training


Northern Highlands Girls Basketball

Pre Season Training - Fall 2013

"Hi Pete and Coach Albo, (NH Girl's Basketball)
Just wanted you to know that after 3 sessions at Good Energy, Emily and the girls are totally jazzed about the workouts. They feel they are getting an awesome workout and feel confident they will be ready for tryouts and the season. Emily asked me if she could start training earlier for preseason next year, so I'll take the lead and call Pete sooner! Keep up the great work, Pete and trainers! Thank you Good Energy Training!"

Good Energy Training


IHA vs. NH Girl's Soccer

2013 Bergen County Tournament

So the stars have aligned, the games have been played and the 2 highest ranked & most talented teams will compete in this Sunday's Bergen County Tournament Final.

Pictured is IHA's senior Captain #8 center midfielder Allie Neumann. You clearly see Allie beating her Clifton opponent to the ball for this header. What you don't see is Allie training 2x per week ALL Season with Good Energy Training.

The GE Training Team has provided Allie with Extra FUEL this Fall thru her 2 In Season Workouts per week. Allie has committed to our Program and she trains on Monday nights at 8pm (Total Body) as well as 8pm Wednesday night for an Upper Body Strength Training regiment.

We wish her & IHA the Best of Luck against Northern Highlands & GE's Clare Shea, Hana Kerner
& Carly Hamrah. Win or Lose, we know Allie is prepared to Play Hard & when the Final whistle blows - there will be a Good Energy Training Winner!

Good Energy Training
We are thrilled that Allie is having success this Fall, sh



...ALL the Way Back!

Alex started training with our Team this past January while she was in the midst of recovering from ACL surgery and actively rehabbing at Excel therapy.

We trained "around her knee" as she was worked extensively with the Excel team on her knee, so we trained her Upper Body, Core & worked on Flexibility.

As soon as Alex was cleared (early Summer) we kicked her training up notch while she worked diligently on her Volleyball with her Club coaching staff.

All Alex's Work is paying off because she is leading the Highlanders to a great season (13-4) and her college recruitment is picking up. We spoke to Holy Cross Head Coach Erin Cady this past week on Alex's behalf are looking forward to training Alex for Next Level Volleyball.

Good Energy Training



Amy & Tina

Englishtown, NJ
Saturday: 10/12/13

Last "Obstacle Race" of the year for Amy Fanning & Tina Khowaylo but there are still a few local 5K runs I'm sure they will take on to keep their fire burning.

Congratulations Amy & Tina for completing the 10 Mile Course together including a couple extra components they gamely took on "for charity" including an oversize tire flip circuit they needed to perform together!

Gr8 job Ladies! We are Proud of you at Good Energy Training and psyched that you did it ALL in GE Gear... Passing IT ON!

Good Energy Training
Train Hard - Play Great!
(since 2003)


This time - it's Geeja Martone

The Bergen Record

Fall 2013

It has been an Exciting Fall 2013 and we are only a few days into October.

Every day we get the paper at the front door of the Shop and there is another GE Athlete in the Headline, in a Picture or several in the box scores...

...Guess the word is spreading that our Training makes athletes perform better!

Going to keep IT Going.
Thanks to ALL you Believers!!

Good Energy Training


Equestrian Training

What are U Training For?

Sophomore/Ramsey HS

Our Athletes don't just play for the high school team, the club team, the travel team, the rec team... We have ALL Kinds of Athletes that want to Perform Better including Sam - who pulled off a 3rd place finish in this Competition!

U trying to be gr8 in something? How about Life? Get some Good Energy Training in Your Life...

Good Energy Training


September 2013

Autism & ADHD Awareness Month

Over the past 10 years it has been so rewarding sharing Fitness & Sports Performance goals with kids/teens that struggle with autism, ADHD and other health issues on a daily basis. Most of the time it goes without notice, but today we will celebrate the work we do with these special folks & say "thank you" to their parents for the trust & belief in the GE Training Staff.

Train Like a Pro with a Pro
since 2003


#72 Gursaly Fuels with Good Energy this Fall

Tuesday - September 24, 2013

Following the lead of many of his Ramsey HS Teammates, 2 way starting sophomore lineman Jake Gursaly is ALL IN for our Fall In Season training.

Why is this a BIG deal? For one, it's always great to get another Believer during the Season in the GE Program. Number two, Jake is an excellent baseball catcher and for the last two years he was strength training on his own at a local health club.

We are excited to introduce Jake to our Core & Athletic philosophy & will build a GE Base for him. Our Training will start with maintaining his Strength this Fall which will minimize the normal aches and pains from Varsity football and also minimize his risk for injury throughout the Fall.

Stay tuned to our site to follow Jake's progress in our Program as he excels on the Gridiron throughout the Football Season.

It's been 10 years - our IN SEASON Strength Training WORKS for Gr8 RESULTS!




Blake Costanzo - Chicago Bears #52


Blake's story never gets old in these parts. He got cut by the New York Jets after his 1st Training Camp & following a stellar career at Lafayette College and he didn't know where to go or what to do. Blake wanted to play football.

His next Stop was Good Energy Training thanks to up and coming Lafayette LB Andy Romans from St. Joe's - Montvale. Andy knew that we were on the cutting edge when it came to Training and told Blake that we could help get him to the Next Level.

That we did - renting out PBI for Indoor Turf space, paying for massages at Lush Day Spa, paying a martial arts specialist to work on "Violent Hands" & renting out ETA in Franklin Lakes in order to prepare Blake for the NFL EUROPE Season. Blake shined in Europe and after earning All NFL Europa honors, spent another Summer at GE. He headed to the Bills Training Camp in amazing Shape and earned a spot on the Bills Special Teams and did not look back.

Six years later, Costanzo is considered one of the top Special Teams performers now suiting up for the Bears. It was nice to see him doing his thing last night on Sunday Night Football. Blake no longer trains with us, but we know that our 4 years training Blake Made A Difference for him as he now enjoys a Career playing at the Highest Level of Football!

Good Energy Training
Train Like a Pro, with a Pro - since 2003!


Jess Cuttone

Mahwah Girl's Soccer


"That girl leading the Mahwah TBIRDS Soccer team, Jessica Cuttone - yea, she has Trained HARD the last 2 years in the GE BackYard!" Gr8 article on her yesterday in the Bergen Record after the TBIRDS 2-0 win vs. River Dell. Keep Leading the Way - Jess!

We are excited to announce that Jess has chosen Gettysburg to continue her studies and soccer prowess! Always our goal to help GE Athletes achieves Success Now - but Reach for the Next Level! ‪#EVERYTHINGTOPROVE‬.

Good Energy Training


Going to Watch - Good Energy!

Salve Regina vs. Montclair State University

Montclair, NJ

Had this date circled on the Calendar since Junior Salve Running Back #20 Danny Buonocore signed up at GE this Summer! Closest game we could see him play and against one of our old timers - Dan Avento #51.

On this play Danny "B" got the upper hand with this cut block although Dan seems quite comfortable laying on top of Salve's leading scorer. Avento was happy in the end when Salve failed on a 2point conversion following Buonocore's TD & came up short 17-16 on the road.

It was Awesome for our Staff to see both guys play Live, particularly since Matt Jimenez and Chris D'Andrea played at MSU. Watching Danny Buonocore LIVE after he trained with us EVERY DAY this Summer is what our Personal Performance Training is ALL About.

Best of Luck to Both Dans the rest of the season and Keep the GE High on Both of your teams!

Good Energy Training


4 TOUCHDOWNS Opening Day!

Buonocore Stars for Salve Regina University

Danny Buonocore trained EVERY DAY this Summer to have THE BEST College Football season he has ever had.

The Junior RB was not disappointed as he ran in 3 scores and caught a pass for a TD as well. Salve went on to dominate Week #1 vs. Bridgewater. Dan finished up Week one earning NEFC Weekly weekly honor roll after accounting for four of the Seahawks five touchdowns, three rushing and a passing one. The junior running back had a career high 21 carries and career high touchdowns.

The GE TEAM is excited to see Dan in LIVE Action Saturday at Noon vs. Montclair State in New Jersey.

Good Energy Training


Karissa Ciliento #8

Lafayette College Volleyball

Karissa trained with GE after she tore her ACL in high school and she prepared to play Division I Volleyball at Lafayette College in our Program prior to freshman year..

She made an immediate impact for the Leopards as she was thrown into Live action as a Freshman & proceeded to earn 3 consecutive Varsity letters.

This past Summer Karissa earned an internship through Lafayette's Leadership Program and was therefore forced to train at odd times and her schedule was very inconsistent. Karissa diligently worked & trained hard at GE never complaining and NEVER Missing a Workout.

Her Hard Work is already Paying Off as her 18 Kills in game #2 led Lafayette to a 3 set Victory vs. Lasalle in their hosted tournament. We are excited Lafayette's Captain is already Leading the Charge for Lafayette College Volleyball and we will share with you her continued Success as her Senior year progresses.

Good Energy Training
Hard Work - Pays Off!


Adult Classes - FULL Swing!

Pre-Labor Day 2013 - Fall is Here...

September will be 1 year since we started our Adult Class Schedule in the GE BackYard. We are excited to announce that this September we will have stabilized pricing and small personal classes Mon-Sat.

The key is that everyone now understands that Good Energy Training is a Professional Strength & Conditioning Center. Therefore, you do not sign up to have a bunch of passes to take class when you want - rather you structure your sessions so that you can maximize on your fitness goals by utilizing what we have to offer including Spin Classes and the assortment of classes which change each day.

Call to learn more about our classes and how we structure our workouts to bring the Inner Athlete out of you. Miss being on a Team? Join the GE Training Team - it's a Positive Life Experience.



It's Personal!

Chris D - Highlight Tape!

So after the 3rd day of Our Throwback School JR Football Program, we surprised Strength Coach Chris D'Andrea and broke out his highlight tape from his Senior year at Montclair State.

There was a LOT OF HIGHLIGHTS as #27 accumulated 1,601 yards and 16 Touchdowns in his Senior year alone.

Pretty neat that the boys get to train with Chris for 2 hours in the GE BackYard and then realize how good their Teacher was when he played!

Good Energy Training


Spartans TRAIN Here!

Summer 2013

Tracy, Vicki, Cindy, Cheryl, Vicki, Christine, Amy, Christina, Stacey, Pam ALL chose to TRAIN with GE this Summer because they were confident we could help them conquer their Spartan Race.

Tina however was the 1st to Choose GE & she came in the Winter. After signing up online for her first Spartan race coerced by her friend from town, Tina headed right to GE to "Get Strong!" She was NOT confident that she could get thru the Obstacles of the race and felt that Personal Training with the GE Staff would enable her to get thru the race without injury and that was her Goal.

As her training at GE progressed, Tina asked us for more. She wanted a climbing rope so she could practice. She wanted us to research the race so she had a better idea of the obstacles she would face and prepare mentally and physically for this first time experience.

Victor Orellana, a GE Strength Coach has lead many of his clients in these Tough Mudders and Spartan Races over the years and he was a great "GO TO" person in taking our Training regiment to the Next LEVEL.

We ultimately designed a GE WARRIOR or Spartan Specific Class on Tuesday's and Thursday's to help people like Tina get over the nerves of performing the obstacles and help design workouts that would help our Clients Conquer these Races and ultimately HAVE FUN in the Spartan or TOUGH Mudder Race!

We wanted to "thank" Tina and the other handfuls of women who chose Good Energy Training and in some cases over their current Trainer or training regiment to take their Spartan Race training to the NEXT LEVEL. That's THE BEST Testimonial that Good Energy Training is ON the Right Track and helping our Clients Perform Better.

Good Energy Training


GE at Summer Camps

Stop #2

Following our Involvement in the McCourty Twins 2nd Annual Camp - we helped Ramsey Football Head Coach Vic Tribuzio with his JR FOOTBALL CAMP this past week at RHS.

It's one of our favorite times of year when we can spread what we do on the inside of our 10,000 sq foot facility and share with youngsters in other local towns. Good Energy Training is Sports Performance for Adults & Athletes who Train with Specific Goals. However we do take Pride in sharing why Fitness is important for ALL People especially young Athletes who aspire to play in high school.

Pictured is GE Strength Coach Matt Jimenez concluding the Final Day of Camp with a little Post Warm Up GE!


Good Energy Training
- Passing IT On...


Latest Scholarship Athlete!

June 2013

Just prior to Tom Sweeney starting Pre Season Camp as a senior for Don Bosco Prep, he verbally committed to Boston College to play tight end in the Fall of 2014 for the Eagles.

It was a sprint these last few weeks in Tom's recruiting process. He made trips to the University of Miami, Virginia & Rutgers before the Ironmen headed up to Chestnut Hill, MA to attend the Boston College camp as a team.

Tom can now focus on getting the Ironmen back to the Top this season after losing a little ground to the other BIG 3 - Paramus Catholic, Bergen Catholic and St. Joe's. Tom will bring an X-Factor for the Ironmen at Tight End and we look forward to sharing his successes with you this Fall.

Good Energy Training


Graduation 2013

Watching GE Grow Up...

Zach Hermann is a little different case because we just started training him after basketball season his Senior season at Mahwah HS. However, we did make some phone calls to assist in his recruitment process and will be ALL IN with him as he takes his football prowess to the Next Level for F&M next Fall.

After training Zach the last four months we were excited to see him compete in the Bergen County All Star Classic two weeks ago, pictured with Strength Coaches - Matt Jimenez & Kevin Cline. We look forward to taking his Training to the next level prior to his departure for College in early August.

Tonight is Graduation night for the TBIRDS and we wish ALL our Mahwah GE the BEST in what the future holds.

Good Energy Training


McCourty Twins

EQUAL 50 / 50


On Sunday morning June 9, 2013 the GE Team headed to Liberty State Park to support Devin & Jason McCourty and their Charity "Tackle Sickle Cell" to help find a cure for sickle cell disease.

The McCourtys have an aunt who suffers from the disease so it is a cause close to their hearts. We were excited to be a part of this event and even grabbed some exercise as most of our team strolled as opposed to raced the 5K.

Congratulations to Victor Orellana, Gabrielle Fiore and the Cheynes (Reid, Dee & Will) who all gave great effort to avoid the Sun and record the fastest finishes.

Gr8 to see Devin & Jason giving back when we can say, "Remember When... in 2005!" They had a competition as to who would raise the most money for this event but GE gave equally - just like our 3 red shirts & 3 blue shirts... Equal LOVE.

Good Energy Training




"This one is for you GE!

Thanks Pete Ohnegian and Good Energy Training for all the push-ups, turf crawls, and sand bag runs....

Team BAM ! killed it !!

Hard Work - Pays Off! GE!"

Everything To Prove - 2013.



Emerson College Softball

It NEVER gets Old...

...Waking Up to GOOD ENERGY! in the Newspaper. It Motivated Us to DO what We DO, How WE DO IT...

Alicia came to GE as the "BackUp" Pitcher for IHA although she would have started at just about Any Other School in New Jersey.

We Fueled Alicia with Confidence for 4 years at GE and while at IHA she came IN SEASON and we not only Worked on her Body, but her Mind that she act as the Starter although she was behind one of NJ's Best and she was always given the chance to shine.

In her Sophomore Year at Emerson College, Alicia was 13-6 with a 1.72 ERA. She pitched a no-hitter and six shutouts after hitting .348 as a sophomore outfielder and attained All-Greater Northeast Athletic Conference honors.

Good Energy Training


RU's Finest Choose GE!

Summer 2013

Leonte Caroo & Darius Hamilton - both HS All Americans & Rutgers Football players chose GE their HOME away from the Hale Center on Summer Break.

That's saying something. The WORD is OUT that D1 Athletes can come to our Facility and continue their Professional Training while they are home on break.

We are excited to continue our 10 years of service this Summer but there is definitely GR8 Energy In the Air as we WORK with Elite Athletes from ALL over the Country and that play various Sports including Football, Soccer, Fencing, Track, Lacrosse, Baseball, Softball, Skiing, Crew,... you get the Idea.

Good Energy Training



Elite Choose GE To Improve Performance

The 2 NEWEST Girl's Soccer ALL STARS on the GE TEAM trained together yesterday. IHA Junior Allie Neumann & NH Super Soph Hana Kerner will NOW Be FUELING With GE ALL Summer to Prepare for the Next Level. Nice Having the BEST of THE BEST Choose GE to Get Better.

Good Energy Training



GE Spartan Prep Class

Cindy Weir is Jacked Up and she should be. She was disappointed the first time she tried the Climbing Rope and the next time... NAILED IT!

But how do you think the GE Staff feels? We started the GE Spartan Prep Class on a whim. A few of our Clients had started training with Us to build some Strength & Stamina for the Spartan Race this June.

We decided to take our approach to the Next Level and formulate a Spartan Specific Class which has taken off to a 2day/week Lower & Upper Class that puts our Warriors in the Mode of the Spartans and prepares them for the Specific rigors of the race without rolling in the mud... that's coming soon.

GE Spartan Prep Class

Proof that we will do what we Personally can to get YOU to your Fitness Goals!!




NYU CREW - Jess Kelly

5 Springs ago, Jess Kelly came to the GE Shop to prepare for Dance at NYU. She felt empowered with her new found Good Energy during her Summer dance before college.

When Jess arrived at NYU she discovered that Dance was not enough for her and she joined the NYU Crew Team. Four years later, this novice rower is pictured competing in the DAD VAILS, perhaps one of the most prestigious Regattas.

Congratulations to Jess! Not only did Jess become an accomplished rower, she was received into grad school for Dance. Not bad for a shy girl from Tuxedo, NY!

Ask Jessica Kelly...




Cabrini College

Brian Kittredge was hoisting the Bergen County Lacrosse Trophy in last year's Championship for Don Bosco Prep just one year ago.

Brian then headed to St. Joe's University in Philly where he hoped to continue his career in lacrosse and earn a quality education.

As the journey goes, things change and happiness prevails - so Brian headed down the street to Cabrini College where Head Coach Steve Colfer welcomed Brian with open arms after aggressively recruited him last Winter & Spring at Don Bosco.

The rest is history as perennially ranked in DIII Lacrosse Power - Cabrini heads into their opening game in the DIII NCAA PLAYOFFS tonight vs. Springfield at home. Brian has played in 14 games during their 14-3 record and started one game.

We are Proud of Brian for his Success in his Freshman year and for his resolve in overcoming a transfer situation and settling down to make an impact at his new school in his first season.

Good Energy Training
Hard Work - Pays Off!




ADULT CLASSES are the Hottest thing at GE right now and what better way to prepare for Memorial Day and the upcoming Summer but GE Training in the BackYard with your Friends.

Call Today: 201-760-9900 or STOP IN to pick up your Gift Certificate for this 1x Special Offer. You keep hearing Everyone talk about GE but haven't tried Our Classes yet.

NOW is the TIME.
$15. per CLASS
No Excuses NOW - Give yourself a Mother's Day Gift! We Look Forward to sharing our Workouts with NEW GE Clients in the Weeks leading up to Memorial Day...

Happy Mother's Day - 2013!

Good Energy Training




Before Chicago Cubs National Cross-Checker went to see potential 1st Round Draft pick Rob Kaminski, pitcher for St. Joe's, he stopped by Good Energy Training to get a Tour of the facility and catch up with former Arena Football teammate & roommate - Pete Ohnegian.

Sam was real impressed with our facility and programs and even spent some time next door with Patrick Stanley at The Complete Game pitching School.

It's great for our facility to be surrounded by so many experts at the higher levels in sports so we can utilize these resources to improve our training and stay ahead of other performance centers.

Good Energy Training



Endurance Athlete

"I just finished my first swim workout since October and it went VERY well. The main reason is the GE Workouts. So Thank you & the GE TEAM Very much. I kicked some serious butt in the pool and I know 99% was because of the GE Workouts. My buddy who swam with me knew that I had been doing GE Workouts & he was struggling in the workout, and said after, 'Your GE Workouts looked like they Paid Off.'

I'm running North Face Endurance Challenge 50K Trail Race this Saturday.

Just wanted to say, Thank You & tell You that your place is really great!!"

Talk soon,


Pro's & Joe's TOGETHER at GE!

Since 2003

Since 2003 we have amped it up in the Summer. College Athletes come back right away to get their Tanks FILLED with GE. The handful of Pro's we have check IN & get their Workouts IN with the GE TEAM, staying Humble & Hungry like Blake Costanzo (pictured) now entering his 6th year in the NFL with the Chicago Bears.

GE is different than other clubs & gyms because we have a Program that is Specific to you yet is standardized for GE Athletes. We will perform CORE Work, will emphasize not just STRENGTH, but FLEXIBILITY and being in Gr8 Condition is a Must.

The SUMMER of 2013 will be no different. We go into our 10th Summer RUNNING with College Athletes returning this weekend - already texted & IN the Schedule. Call to get in our Summer Program and stay tuned to the site and Facebook for pricing and schedule structure.

Good Energy Training


Latest Scholarship Athlete!

Sophomore, Geeja Martone

RHS Sophomore Soccer Player has been making the College rounds this Spring including notable perennial D1 Powers - NC State, Maryland, Penn State, Virginia Tech & Wake Forest to name a few.

Just this week, Geeja has verbally committed to Lafayette College on a FULL Women's Soccer Scholarship starting in the Fall of 2015.

Geeja's Club Coach really wanted her to commit prior to the Memorial Day Tournament so she could go into her sophomore Summer focused on Soccer not recruiting.

We are thrilled that Geeja has solidified her spot at Lafayette College and are grateful for her comments in GE's Role in helping her Reach her Dream - a D1 Schoarship:

"I appreciate all the help I have received this past year at Good Energy Training! Thank you to the Whole Staff for bringing My Game to the Next Level!"

Good Energy Training
Everything To Prove!



Field Trip to RU - 4.23.13

We are so excited to have the Highest quality Football Training that we went "Back to School" to learn from NJ'S BEST - Rutgers University.

Spent two full days with the RU Staff learning about their schemes, techniques and terminology. We hope to mimic some of their efficient approach in our In House Program.

We have spent the last two Sundays coaching the OLINE/DLINE for Northern Highlands and we look forward to expanding our Football Program as we head into this Summer.

"TRENCH TRAINING" is not very common around Bergen County and we are going to Make a GO on getting BIG BOYS prepared NOW for the Fall. Offensive & Defensive Line play is a skill and needs to be learned, practice and repeated properly to master your craft. GE Will TEACH IT.

And we will continue to utilize our High School, College & Pro Resources to provide our BIG GUYS with the BEST Training possible.

Good Energy Training
Everything To Prove.


Bergen's BEST Training with GE!


2013 NJ Gatorade Player of the Year Clare Shea (Northern Highlands) & All American Defensive End from Don Bosco Prep - Alquadin Muhammad took timeout after their YARDWORK Session to pose in front of their Wall.

Both Clare (West Point) and Quan (University of Miami) have accepted Scholarships to study and showcase their skills in College. We are thrilled that they have chosen our facility to get their Strength & Conditioning to the Next Level with Our Team.

Advertising and Marketing are great tools to drum up more business... but how about 2 of the BEST Athletes in Our Area choosing GE to continue to improve on their athletic prowess....

Good Energy Training


Northern Highlands OL/DL Spring Practice

Sunday Night Football at GE!

A NEW Era was born last night.

OLINE/DLINE Spring Training

That's right. The Northern Highlands Football team up the street will utilize our facility to work on technique, skills & ALL the nuances that Pro's Do in the GE BackYard.

Each Session will be scripted like a D1 or NFL practice with emphasis on details, efficiency & productive WORK. Drills specific to Northern Highlands Offensive & Defensive Line theories and philosophy.

Normally lineman do not get in a 3pt stance from the beginning of December until July. We will start this April and KNOW that the GE WORK will be immensely beneficial in the Fall 2013.

Good Energy Training



Summer Training with GE!

For the past 10 years we have turned our Training up a notch for High School & College Athletes who come home for the Summer.

In fact, many College Athletes decide to stay home & Train With GE instead of staying on campus because our Training EVERY DAY can Make the Difference for an Injury Free & Successful Season in the Fall.

Please let us know if you are going to be ALL IN with Us this Summer or even for a few weeks if you are a Scholarship Athlete so we can make appropriate scheduling of your Workouts in our Summer '13 Program.

Good Energy Training
Everything to Prove!


Utah Blaze Head Coach


Former NJ Gladiators coach and now current Utah Blaze Coach - Ron James after receiving a gift box of Good Energy Training.

"Compliments of a former AFL player Pete Ohnegian who owns Good Energy Training in New Jersey. He trains athletes from high school to the NFL and maximizes their on field performance with good old fashioned off season hard work! Making a difference daily in people's lives for sure!"

Thank you so much - Coach! It's actually the GE STAFF that has kids, Athletes & Adults fired up about training with GE and seeing Results this Spring. We are on a roll & look forward to the BEST Summer yet in Year 10. Gonna Let IT BUILD this Spring!

Good Energy Training
Everything TO PROVE!


"Win for Student Athletes"

written by Lee Rubin

Some of our GE Athlete's showing off Lee Rubin's newest book, "Win in the Game of Life for Student Athletes."

Lee Rubin is WINNING.

The Former Captain for the Penn State Football team had a successful job in the Financial industry in New York City. But the NJ Native realized that his passion & true talent was inspiring and motivating people through his passionate words and positive Life experiences.

We are thrilled to sell Lee's Book to you for just $10 per copy and know that it will be a quality resource in your family library to instill and reinforce proper values and insights on being a team player and a winning person in the Game called "Life."

Way to Go - Lee!

Good Energy Training



Results Made in Our Facility

This Picture is Ashley Houser.

Ash is THE REAL DEAL & Skis as HER SPORT for Waterville Valley Ski Team in New Hampshire. But this Testimonial is for ALL the GE Recreational Skiers who have had a great time skiing this Winter and are so impressed how many runs they have done or skiing ALL Day and with no ill-affects.

In fact, Suzanne "Bullet" Larson came back from a ski trip in Upstate New York on a Sunday and got an 8 mile run in. We are so excited that so many adults have taken a liking to our BackYard Classes and have utilized GE as a means to FUEL their bodies to have more energy and prepare them for their skiing, 5K runs and triathalons and it's only the 2nd week of March!

Good Energy Training
Hard Work - Pays Off!


GE Pitching Specific Training

Winter 2013

Thanks to Patrick Stanley & Complete Game we partnered to incorporate a "Pitching Specific Program" in combination with Complete Game.

Tuesday nights our Pitchers performed Speed & Agility and Thursday nights we utilized the Shop to administer our Pitching or Throwing Specific Strength Training.

The program was devised of a lot of Lower Body, Core & Rotational Work emphasizing Hip Strengthening as well as Dynamic Flexiblity.

Patrick had nothing but positive feedback throughout this program noting an increase in velocity, body control and greater range of motion in their bodies as a whole but more specifically the shoulder complex and hips.

We look forward to how our training improves Performance in their Games and we will continue to Train our Baseball players "In Season" on Tuesday and Thursday nights at 8pm and over Saturday and Sunday.

Good Energy Training


Healthy Competition

Classes are TOUGH & Fun!

Why GE?

Because our Classes are limited to 12 people and they still feel like Personal Training sessions. Our clients are here for their own health but feel like they belong to a Team again.

We often use Competition as an ingredient to increase the intensity in the BackYard and get everyone focused to Train Hard and not hold back on Effort!

We are thankful that people realize that GE Training is different and the word is spreading that our facility is MORE than a gym.

Let's keep it up this Spring, GE!

Hard Work - Pays OFf!


February Heart of a GE Champion

Heart Awareness Month

What a GREAT Month it was with so many NEW faces at GE with their Goals, Resolutions and Cardio Challenge tasks.

Everyone Did great and therefore was a WINNER in our Contest. We will continue the Challenges this Spring, but we wanted to celebrate everyone's efforts in February!

Dee Cheyne was the OVERALL WINNER as she completed every requirement 2x. We will share with you what the prizes are and set the ground rules for our Next GE Challenge soon.

Good Energy Training
Everything to Prove - 2013.


GE Nutrition Program for Teams

Northern Highlands Boy's Lacrosse

As our Off Season Training Program winded down for the Northern Highlands Boys Lacrosse Team, we felt it was imperative to have our IN HOUSE Nutritionist Heather Campanile discuss with them the Importance of approaching Food as Fuel as the boys get into Pre Season and then the thick of their Season.

Fueling during our Strength & Conditioning Program is just part of the responsibility of our Athletes, but we want the Teams that train with us to have the same advantage as our Sports Performance Individuals that Maximize on utilizing Heather's expertise to take their Nutrition to the Next Level and therefore their Performance.

We are Proud to have the Resources to take your Student Athlete and Our TEAM to the Next Level in Fitness, Athletics & Life with Professionals who can assist in your Success.

Good Energy Training
Train Like a Pro with a Pro since 2003!


GE is ALL Heart!

Feb 14, 2013

Happy Valentine's Day!

Just want the Entire Good Energy Faithful from the Past to Present to know that it has been MY Pleasure the last 10 years Giving YOU My Heart.

No Regrets & because of IT, the Added 8,000 sq feet & Strength Coaches that BELIEVE - 2013 WILL BE the BEST Year yet... :)

Enjoy your LOVE Day... PTO/GE!


GE Strength & Conditioning - 2013

GE STAFF Member - Kevin Cline

WE Workout.

We Played Sports.

We constantly Study, Research & Network.

We are Committed to devise exercise routines that will help YOU Perform Better in Life or in Your Sport.

We don't brag.
We don't gloat.
We Pride Ourselves on YOUR SUCCESSES in LIFE!

That's GE!

Good Energy Training
Train Like a Pro, With a Pro!
- since 2003 -


School IN Session!

With Jethro Franklin, UM DLine Coach

Thursday 1/31/13

Closed out the first month of January with a Special Visit from the University of Miami DLINE Coach - Jethro Franklin.

During his Recruiting travels, Coach Franklin stopped by GE and grabbed a Treadmill Workout & GE CoolDown before GE Owner, Pete Ohnegian picked his brain in the Shop and learned a bunch of NEW Tricks to Add to his arsenal of DLine Information.

Coach Franklin was unfiltered as he took Pete to school with how the Hurricanes approach DLINE play vs. The Run & Pass. It really was a Great few hours with Coach Franklin and we look forward to staying in touch with him as we formulate our IN HOUSE OLINE & DLINE Skill School at Good Energy Training.

Everything To Prove - 2013 at GE!


"Skip" in the GE BackYard

John Ponchak


Legendary Bergen County Baseball Coach & GE Owner Pete Ohnegian's High School Coach came by Good Energy Training to get some knowledge on Baseball Specific Training.

Skip was NOT a Big Fan of his student athletes "lifting weights" back in the '70's & '80s but Strength Training has evolved since then and we are Out To Prove that we can Make Baseball Players BETTER with Our Program for Throwers and Baseball players.

We spent 1 1/2 Hours in the Shop going through several Baseball Workouts we are currently performing with Patrick Stanley's COMPLETE GAME Team on Tuesday and Thursday nights this Winter.

Skip was very impressed with our approach and it was a Proud Day in the Shop to show the Coach our Program and share the GE Philosophy on Sport Specific Training for Baseball.

Skip is NOW a Believer and intends to go back to William Paterson University where he has coached for 11 years and share with the Coaches how they can get their Pioneers to the Next Level with GE Style training.

Good Energy Training


Sean Welch - Passing ON the GE!

Saturday - January 19, 2013

GE Original - Sean Welch came HOME for the Weekend and stopped by GE to see what we had going on in the GE BackYard.

We put him right into the Mix - explaining to his fellow Ramsey Rams what kind of BIG IMPACT our Training can do to get them individually and NOW as a Team to the Next Level next Fall with their Commitment to Good Energy Training and to Each Other.

Sean just completed his 2nd year as a Graduate Assistant Coach for Boston College and knows what it takes to Coach at the Division 1 Level and Play at the Next Level having started for Bowdoin College as a true freshman.

Thank you Sean for Believing in GE and for Always coming back to your Home away from Home!

ALL IN 2013.
Good Energy Training


Jenn Brunet joins GE TEAM!

GE Spin Instructor - Mondays 8pm

2013 ATHLETA Sponsored Athlete

Jennifer Brunet is an endurance athlete, fitness instructor, personal trainer, and high school teacher who was named the 2011 Bergen County Amateur Athlete of the Year. Her accomplishments as an ultramarathoner in 50K to 100 mile trail races include setting a female course record and finishing as the first place overall unsupported female.

Jennifer motivates adults to get out of their comfort zone through spinning, bootcamp, and boxing, and recently trained a group of non-runners to compete in their first 5K.

Additionally, Jennifer organizes fitness fundraising events and has created a Youth Fit program to give kids the opportunity to build confidence and persevere in sports and beyond.


GE gets an ALL STAR for Our TEAM

Sue Larson

It's so Exciting Introducing Sue Larson to Our GE Website Viewers. Sue is a Vibrant Force for Us ALREADY and she has only spun 2 days.

Our 2013 "ALL IN" Clientele can NOW infuse their GE Training Regiment with Spin. Very excited for this NEW Element of GE which is getting Great Feedback for Sue, the Room and the WORKOUT!

We are hoping to make Spin a 2x per day Schedule with a Class in the morning and at night.

Stay Tuned!

Good Energy Training


Devin McCourty #32

New England Patriots Safety

Great Article in the Bergen Record about Devin & his HOT YOGA routine. Dev (& twin Jason) have been committed to Fitness since they first chose Good Energy Training in 2006 before their senior year in high school.

We will be cheering LOUD this weekend for Dev as his Patriots face the Texans in the AFC Playoffs. Dev trains everywhere he goes,but we are Proud that he calls "GE - HOME" and knows that he will get a great workout every time he steps into Good Energy Training.

"ALL IN. - 2013"




Ryan Mulvey is Driven to Excel in Lacrosse this year for Northern Highlands.

How so? We have scripted his entire Off-Season into Pre-Season for his Success on the field for Lax. Here's his Schedule:
#1 - All Honors & AP Classes

Ryan's Dad Jim was a standout lacrosse player for well know powerhouse Hobart College, but it is Ryan who is driven, focused and committed to being great. It's a pleasure to train someone who GETS IT. His Hard Work will Pay Off.

Ryan Mulvey is ...ALL IN - 2013.
Good Energy Training


GE Staff Member becomes Chief of Police

Congratulations CHRIS BELCOLLE!

Alpine, NJ

Pictured as a Member of our Staff in the Summer of 2011, Chris Belcolle has brought his Good Energy to the Next Level as Chief of Police for the Borough of Alpine, NJ.

Lt. Chris Belcolle, a 15 year Veteran of the department was unanimously appointed by the Borough Council at the December 2012 meeting.

Belcolle rose up through the ranks to become a lieutenant and then was appointed acting chief at the recommendation of our police committee. He was hired in November 1998 and was promoted to Sergeant in 2006 and Lieutenant in 2010.

About his appointment, Belcolle said "I am excited, humbled and blessed for the opportunity."

Humble, just like when he came to help out GE on the side in the Summer of 2011 in a pinch and handled his duties Like a Pro!

We are Proud that Chris has received this position through ALL his Hard Work and we are glad that he Lives with Good Energy!

Good Energy Training


Committed to Be Great!

RHS Football 2013

Despite the Snowstorm on Wednesday night - 12/26/12, the 11 Ramsey Rams IN TOWN were at Good Energy Training working had with our Staff performing their Upper Body routine.

We are building a Work Ethic & Creating an Environment for Team Building and competition this Winter and the Rams are ALL IN.

This picture is a Testament that we are Making a Difference for the 14 members of this TEAM who Want to Be Here, Want to WORK & ultimately Want to Be Great Next Fall!

They Realize that Their OFF SEASON is Our IN SEASON at Good Energy Training...

Making a Difference for You in 2012!


STOLLER Stars for NH Basketball

Wednesday-December 19, 2012

Pictured 3 years ago in September, Michael Barrett shows Travis Stoller how to do a forward Shoulder raise in the Shop.

We coached Travis to be Strong in BODY & MIND over three years at Good Energy Training - he also grew to over 6'5"!

Last night Travis (now a Senior) played a major role for the Highlands basketball team despite suffering a broken nose in practice the day before. His clutch 3 & clinching 2 free throws helped ice the Braves in Double Overtime for the Victory.

Travis - HARD WORK-PAYS OFF! Congratulations!

Good Energy Training



RAMS Off-Season FOOTBALL 2013

Matt Butler finishing a Hang Clean during Power Testing on Saturday!

Testamonial goes to the 13 Rams who are Focused to Change the Final Results next year for Ramsey High School Football. The Rams lost a lopsided game to Ramapo HS the eventual Group III State Champions, but that loss has Made them Hungry this Winter to Change the Tide in Group III.

The Rams are Focused, Determined and are already WORKING HARD with us in their Preparation to go Out Winners in 2013. Lower Body Monday, Upper Body Wednesday, YardWork Thursday, & a 2 Hour Saturday - Power & Football! That's Professional Work for a Bunch of Student-Athletes that appreciate the Structure and the Efficient Work we provide at Good Energy Training.

Thanks for Believing Rams.
Hard Work - Pays Off in the GE BackYard!



A "Good Energy" Training Story

Aengus Walker
Senior - Indian Hills HS
Sport: Basketball

Aengus has applied early to numerous ELITE Colleges including Stanford, UPENN, Duke & Notre Dame for his Academic excellence.

However, when Aengus & his Dad, Pat were referred to GE by Jim Loughran (Northern Highlands Freshman Football coach)he was coming off a junior year in which he played junior varsity and did not have a spectacular year.

We sat down in the newly constructed Conference room & GE Owner Pete Ohnegian explained that he built this 10,000 sq foot Strength & Conditioning Center to make a Difference for people. As long as Aengus worked hard & bought into how we train at Good Energy, we will give it a Go! What we haven't mentioned is that Aengus is 6'7 - he Should be able to Excel on the Basketball Court.

What Aengus did was Commit himself to our program ALL Summer & Fall despite holding a summer job and travelling to visit numerous colleges. He was dedicated to Finish his Senior Year Strong & Strength trained 3x per week and took our Speed Classes twice per week.

Fast Forward to December 2012. Aengus was named Senior Captain for Indian Hills & is a Starter for the Braves. He scored 6 points in the first game in which Indian Hills won by a large margin vs. Paramus HS.

Aengus did Not know his Potential when he arrived at GE, but through Hard Work & Positive Coaching, he now realizes that he can be a Leader for his High School Basketball Team which will carry over in All Facets of his Life!

Good Energy Training
Making a Difference for You in 2012!


All in the Family!

Matt Jimenez & Will Cheyne

The Kids Classes have HIT THE GROUND RUNNING - Literally! We have had Fantastic Feedback & Numbers as the Kids/Teens Classes have exceeded 50 excited student athletes Ready to Get More GE in their Life!

Pictured is Strength Coach Matt Jimenez leading his cousin Will Cheyne & 10 other "Little Athletes" in the Sideline Cone Drill! The Kids & Teens have approached the Classes with Focus, Attention & Willingness to Learn new techniques & Give 100% Effort.

That's ALL you can ask.

It's Going to Be a Great Winter!

Good Energy Training
Making A Difference for You in 2012!



in the GE BackYard!

Allendale, NJ

Ramapo HS Head Coach Drew Gibbs called at the beginner of the Summer to see if we would prepare one of his sophomores for long snapping this Fall.

Anthony Scher's Mom was going to drive Ant to an overpriced camp several states away but Coach Gibbs told her that we had a lot of success training one of his long snappers who went on to Franklin & Marshall.

Anthony did well snapping with us, and continued training from July (See picture) all the way until the State Championship WIN this past Saturday night. The Green Raiders won on a 48 yard Field Goal. It was a Cold Winter night, but Anthony was confident he would place the ball perfectly for the holder because of the hours he spent in the GE BackYard fine tuning his craft. The BEST Ones are always doing what it takes to get to the Next Level.

Good Energy Training
Making a Difference for You in 2012!



Ramsey HS Soccer, Soph.

We recently called ALL our Fall Athletes and parents to find out who was IN this Winter in our 12 Week Strength & Power Program. Many of our Athletes had much Success this Fall so parents who were once unsure of how GE Training would Improve Performance for their All Star, now know!

Here's a Testimonial from Geeja's Mom, Andrea:

"Yes, she is Definitely signing again. Honestly, it's the Best thing she has done. She played 4 games in a row this past weekend in the National League and she looked great all four games and she felt so strong and looked amazing! She is getting amazing looks from some great schools that are very excited for her to visit. You & your Staff just proved that your Training brought her game up to the Next Level!"


Adult Classes Equal Results

12 Week Test!

Adult Classes are still a "NewsFlash" to a lot of people that go on our site or enter our facility. For years we have been known as a performance center that teaches teenagers how to strength train properly and prepare them to play great in their sport.

Since Labor Day we have held Adult Classes every day except Sunday and have seen great fitness results from many of our Regular Adult Class attendees.... (We Now have Classes on Sunday too)

Many of our Adults have trained every day and have independently consulted with Heather Campanile our Nutritionist to put healthy eating habits with their Intense Workout Regiment.

So far so good! Call us today to learn more about our Adult Classes and find out more about what GE is All About...

Good Energy Training
Making the Difference for You in 2012!


The WORD is Out!

GE KidZ Classes (8-11)

Winter 2012

It's started already. And what a terrific week at the Shop or should I say at Good Energy Training! For almost one year we have been saying - "Check out our NEW Facility!" But this week has been the first time that we have put together "NEW Programs" to go with the additional 8,000 sq foot build-out that was completed last February.

The Kids Classes, Teen Classes(12-14), Adult Classes are Every Day and so is how Cardio for $5. Program to Members of Our TEAM.

Call today to learn about our NEW Winter Programs and find out how YOU can become a Member of the GE TEAM today.


Good Energy Training
Making a Difference for YOU in 2012!


2012 Dick Meighan Memorial Run


Upper Saddle River, NJ

A really grateful way to start Thanksgiving Morning. For the 3rd year, the GE TEAM has represented with a "cheery tshirt" and Ever-growing TEAM of Runners in this Annual Turkey Trot.

This year was the largest showing by far and it was exciting to share this Special event with so many new faces and families.

There is a great Spirit to this event & new runners to this race usually put it on their calendar after they experience the GOOD ENERGY felt amongst the 2,500 or so Runners in Upper Saddle River.

Great job - GE!

Making the Difference for You in 2012!
Good Energy Training


Tim Higgins

NCAA Basketball Referee


"Pete - Made my way to Georgetown last weekend and worked 5 quarters in a closed game vs. James Madison University. Could not have felt better. I am pleased & excited for the season. You and your staff deserve a Thank You. The Hard Work made Saturday EASY!"

Now, that's a great Testimonial.

Thank you to Mr. Higgins for Believing in Good Energy Training. He came to GE to get a jump start and see how he would feel getting back in the gym. The last several years he has had some nagging injuries including his back & hamstrings.

Great to know that he is Filled with Good Energy and ready to run up & down the Court on the Big Stage...

Good Energy Training
Making the Difference for you in 2012!


Pedrick Making Saves this Fall

"Save the Shore!"

When Bergen Catholic lacrosse goalie, Matt Pedrick asked us if he could collect donations for the Jersey Shore victims following Hurricane Sandy, we did NOT hesitate to jump IN with two Feet.

Our local families have been hit hard, some losing Power for nearly two weeks. The Shore however is a modern day war zone. People have lost homes, not just Summer getaways but main residences and have been displaced to cots in local high school gyms.

Please help us this next week as we collect non-perishable goods and supplies to help those in dire need of help just one hour away from Good Energy Training.

Making the Difference for you in 2012
Thank you, Matt Pedrick #30!


GE- "The BEST Thing That Happened",

Chris & Michael Casimos

in the GE BackYard

Not mentioned in the Headline is BILL KITTREDGE (on left) a pioneer for us at Good Energy Training. Bill has referred dozen of parents and young athletes to our facility including three of his own children and 3 nieces and nephews.

Bill referred Chris Casimos and his son Michael to GE after Mike suffered a season ending ACL Knee Injury as a Freshman football player for Don Bosco Prep.

Recently, Chris looked back on that time and said, "That was the Best thing that happened to Mike. Having a set back & choosing to come here. (to Good Energy Training) It wasn't until after the injury that Mike started approaching Training more seriously and taking care of his body." Chris credits our Training and "Positive Mental/Coaching approach" for helping Mike take his game to the Next Level.

Three years later, Mike finished strong as the starting guard in his senior year for Bosco's National Championship Team. After dominating on the OLine for Bosco, Mike earned a Full Scholarship to Akron University where he is a Redshirt freshman.

Good Energy Training
The people who "GET IT"...get what GE is ALL ABOUT.
Good Energy - Passing "IT" On!


CORE WORKSHOP & Rofami, Inc.


Frank Rotella, CEO of Rofami, Inc. did a Super job sharing 45 minutes of NEW Core Moves for one dozen of our "regulars" this past Saturday morning - 10.20.12.

It's a Testament to the "A Team" for staying an extra hour after their Saturday workout to learn more Tools to put in their ToolBox.

As we establish our facility as North Jersey's only Professional Strength & Conditioning Center - we will continue to bring in guest lecturers to share with our Community.

BIG Claps for Frank who did a super job engaging everyone, cueing and teaching all the Twist Core & Conditioning techniques in which he is certified in.

Stay tuned to our Website and Facebook Page to find out more about our next Seminar.

Good Energy Training
Making a Difference for You in 2012!


GE Walks with YOU...

Setbacks are part of the Journey

Ramsey, NJ

On this night, Sophomore WR/DB Brian McHale starred vs. Westwood to bring the Rams back to Victory on his two long TD plays - a punt return and a reception.

Two games later Brian suffered a non-contact ACL injury running down on an opening kickoff vs. crosstown rival, Mahwah. It was devastating. The injury will strip Brian of his Varsity basketball season and will jeopardize a normal transition to Baseball in the Spring.

But it's 2012. Injuries like this are occurring more now. We do everything in our Power to prevent injury, but they do occur in Sports. The Good Energy Team does not disappear. We show up larger. We call doctors, physical therapy centers and stay in touch and in the know with our Athletes.

That's the Difference. We are NOT a gym. We are a TEAM. Brian will be Back and Better than ever. These Rough days ahead will be filled with Plenty of GE to get him back to 100% and pursuing his Athletic Goals & Dreams once again.

It WILL Happen.




helped Prepare Jawan Jamison for his Success"



The 5'8, 197-pound Jamison said his off-season work with new strength & conditioning coach Jeremy Cole has prepared him for the wear and tear that's ahead over the final six regular season games.

"I told Cole what I wanted to accomplish in the off season and he SET A STANDARD FOR ME and never changed IT," Jamison said. "He kept me WORKING HARD. I came in EVERY DAY during the OFF SEASON and did footwork and extra running. The LIFTS HELPED ME TREMENDOUSLY, TOO. We would GO HARD EACH DAY and WOULDN'T TAKE A DAY OFF."

Good Energy Training sets the STANDARD HIGH for ALL our Clients - but Do YOU have what it Takes to Be a CHAMPION? Loved waking up to this article because IT IS GOOD ENERGY TRAINING .


Testament - to the 5am Crew


It's late Monday morning and and we wanted to share with our Website Viewers the recent positive affect our Classes have had on our morning crew.

For the past 3 weeks we have had adults Train with us in Classes EVERY DAY but Sunday. Coming soon we will show a Video of Testimonial, but I wanted to give you insight on how this Routine is changing their Lifestyle's.

The "A TEAM" as we call them are getting more and better sleep going to bed erlier. They are more aware of FOOD AS FUEL and their Bodies are taking notice after the past 3 weeks - weight loss, muscles becoming present & without saying, "MORE ENERGY!"

We are excited for the Classes to take off throughout each day, because we know WE CAN MAKE A DIFFERENCE with many more adults out there that "want to train" but just can't find the "self discipline" or "Motivation to get up & WORK!" Check out the Class Schedule on the top right of the Homepage.

Good Energy Training
Building a TEAM of Believers...1 by 1.


Catching Up with Tony Chickilo

University of Miami All Americans

Pictured is Jim Kelly#12 & Tony Chickilo#71 as Seniors at the University of Miami.

Tony was a teammate of GE's Pete Ohnegian's Rookie season in the Arena Football League in 1994. He took him under his wing in Tampa, FL. Showed him the Ins & Outs of Arena Ball, but also about playing at a higher level & living in Tampa, FL.

It was All new. It was an exciting time, but nervous one. Pete left Lafayette College early, made the defending Arena Bowl Champ team and had Bug eyes and Tony knew it. You don't play after college not being confident, but a little reassurance from an All American at Miami and seasoned professional was comforting.

Tony's son Anthony is now a starting defensive end for the 'Canes as a sophomore. He was raised on the west coast but was determined to play where his Dad and grandfather did. Catching up with the elder "Chick" recently he talked about how Anthony got to that level. He WORKED HARD with trainers. He was Relentless trying to Improve his Speed, Strength & Football Skills.

He attended, competed and excelled at underclassmen combines. He was determined to play at THE U and stayed focused throughout high school to stay ahead of his peers and his career finished with a dominant performance in the Under Armour All American Game.

Anthony's Dad was very open about how much his son wanted it and that although he did coach him for a while, it was Anthony who had the Fire inside to Do the Work. This story is very reminiscent of James Kittredge (Michigan State DL) who's father Bill played offensive line for South Carolina. Bill utilized Good Energy Training as a resource for James from 8th grade until today. James attended more Combines then most tri-state area football players and now he is comfortable playing among the BEST for the Spartans.

The testimonial lies in the Company. People Talk, but who is "Doing?" Who Gets IT? The NEW & improved Good Energy Training is determined to surround ourselves with Athlete's that are prepared to Take the Next Step. Commit to Being Gr8 and Prepare, Plan & WORK HARD to Reach the Top.

Inspired by a talk with an old Teammate, Tony Chickilo. GE's Pete Ohnegian will continue to take Good Energy Training to the NEXT LEVEL of Strength & Conditioning by making it Personal for Every client that steps through the NEW Front Door & delivering cutting edge techniques and a proven Program to help Athletes realize their Dreams.

Good Energy Training
Train like a Pro with a Pro!
...been there, done that.


Spreading Good Energy to Allendale

Fall Festival Day 2012


For the past 9 years we have been pretty low key and uninvolved in the community from our Personal Training studio in Building #260 on W. Crescent Avenue.

We supported whatever the Allendale Bar & Grill did because they are Family, but as far as community events, we may have shown up but not actively participated.

2012 is a XXL Year for us at Good Energy Training. We have expanded 5x the size and are committed to help our Town get more Fit & Athletic so we have to get MORE INVOLVED with the town too. Friday we joined the Chamber of Commerce and Saturday we took part in Allendale's Fall Festival Walk.

We look forward to being more involved in town as well as Passing GE on to many of the towns aspiring Athletes and Fitness enthusiasts.

Time to Walk the Streets GE NATION!

Good Energy Training
Making the Difference for You in 2012!


Bergen County Pedigree

Mickey Corcoran & Jerry Emison

Where are you from?
How about your parents?
What do you do for a living?

This picture is Special because Mickey Corcoran, Bill Parcells's "Mentor" stopped by Good Energy Training with Bergen County Coaching icon, Jerry Emison.

Coach Corcoran coached my Dad and knew him when he was a kid. Coach Emison was like 7 years behind my Dad at Dwight Morrow HS in Englewood, NJ.

To have them at Good Energy Training and show them how we Coach our Athletes Made them Proud that an Old Maroon Raider's son was Passing On the traditions Coach Corcoran did in the 50's and Coach Emison in the 70's-90's.

Pride Still Matters at Good Energy Training
A Testament that we are doing IT the right way.
Making a Difference for Our TEAM since 2003.


HARD WORK - Paying Off!

RHS Field Hockey starts 5-0


Great article today about the Ramsey Field Hockey Team in the Bergen Record. They are undefeated in their first 5 games and we are Proud.

The Rams started their PreSeason already loaded with some Good Energy Training & we are not surprised. To go along with a Strong Team Bond and Work Ethic, they are very skilled and have a great coach. That's a Winning Combination.

We hope to get them in for some IN SEASON GE and will keep you posted as to how they progress this Season and "Finish up."

After ALL, it's not How you Start, but How YOU FINISH! We ended every Session with an "OVERTIME" portion of Conditioning to make sure that the RHS Field Hockey Team WINS at the end of games and definitely in OVERTIME!

Good Energy Training
Making the Difference for TEAMS in 2012!


TEAMS Want the GE Advantage

Fall 2012 - GE BackYard!


We are starting to Make a Difference not just 1on1 or 2on1 but NOW Teams are Realizing that Working with GE can help them get in Shape, Prevent Injury and Prepare them for Success in their Seasons.

Pictured are the Ironmen finishing a YardWork Session with a Competitive Obstacle Course.

Call the Shop if you are interested in learning more about our TEAM TRAINING Programs or for questions pertaining to our NEW Class Schedule or Expanded Facility.

Good Energy Training
It's Personal!


GE - Next Level Training

get ON the Bus!

Who better to Lead the Way for Good Energy than James Kittredge #99 Michigan State running down the Boise State QB on ESPN on Friday night.

James has trained with Good Energy for over 6 years and is NOW playing for one of the nation's Best College Football Teams.

The GE Staff is so Excited for the Fall!! Coming off the Most Intense & busiest Summers in our 9 year history we are looking forward to introducing Daily Classes for the 1st Time, hosting several local Winter high school teams for their PreSeason training, & filling our 10,000 sq foot facility with Cardio, Nutrition appointments, Spinning, Personal Training, & Sports Performance sessions.

If you want to Learn more about what we do at Good Energy Training or how to become part of our Team, please call: 201-760-9900 or shoot us an email at

Don't Lose your Fitness routine because Summer is coming to an end. Live a Healthier Lifestyle and join Our Team.

We WILL Keep your MOJO High ALL year!

Good Energy Training
Making the Difference for You in 2012!



Ramsey Field Hockey


They kept coming in through the New front door and we knew it was more than the 10-15 we had expected!

Ramsey HS Field Hockey is NOT messing around this PreSeason. 26 STRONG got after IT (GE!) in the BackYard on Wednesday & it was gr8 to see ALL the Girls Compete in our "13 Partner Stations" for a POWER HOUR!

Getting folks to BELIEVE around Here...
...GE IS Different!

Making a Difference in 2012 for you.


Happy Belated Birthday


Fitting that on TESTING Week at GE, Arnold turns 65! It was Arnold who inspired many WeightLifting enthusiasts in their late 30's and early 40's including Good Energy Training owner, Pete Ohnegian.

Forget his bad press and decisions lately in his personal life or his politics. Arnold's WORK in the WEIGHTROOM & his PASSION to SUCCEED in Bodybuilding & IN Good Energy!

Don't HATE, Recognize GREATNESS!

Good Energy Training
- pass IT on.


GE Summer 2012

YOGA Added to Stretch Day


Halfway through the week, more than 1/2 way until Christmas for the Matter...

...Surprised many of our GE Athletes with some YOGA in the Shop thanks to Sonia Haubner.

It was a very relaxed YOGA and the guys truly felt REJUNATED after and prepared for their Heavy POWER day on Thursday and ReLoaded for TESTING WEEK the following Monday.

Good Energy Training
Making the Difference for you in 2012!


Buzz at Good Energy!

Ramsey Head Soccer Coach


Coach Phillips stopped by on Friday, June 29, 2012 after the GE Staff put the Soccer Campers through a Good Energy Training Dynamic Warm-up at Ramsey High School.

It was great for Coach to stop by and see how we are taking our Athlete's to the Next Level at our Expanded facility.

Many local high school soccer players do not take advantage of a strength program, but we are excited for that opportunity to Make a Difference with the Rams this Fall and hope the the student athletes that DO TAKE ADVANTAGE of their FREE In Season Training Session, will Experience the GE DIFFERENCE Live and IN Person!

Good Energy Training
Making the Difference for You in 2012!




A GE CONGRATULATIONS to Bill & Devon for their trek to summit Aiguille Du Tour (12,000 ft) in France this past week.

The Leaders on the First Rope ALL Week were supposed to Summit Mont Blanc, but after 2 days the 4ft of snow forced the guides to close the route down for fear of a potential avalanche.

You want Leaders in Life?

Awesome STUFF!

Good Energy Training
Making the Difference for yoU in 2012!


YardWork Class a Hit!

Summer 2012

In addition to the influx of NEW GE Athletes, many new "Grown Ups" have tried Our GE BackYard Classes and with rave reviews.

The initial cost has been a $25. at the door fee and the FULL 1 hour workout has not dissapointed as we put ALL our effort to make this hour as "Personal" and Complete as our 1on1 sessions.

This is NOT your Normal Class because we demand our Professional Staff to ensure safety, technique and a high level of ENERGY to create a TEAM Atmosphere on our Indoor Turf Field. We Make Everyone Feel part of something Different and Special!

Thanks to ALL of you who tried our Style of Training in May - and we Look Forward to Introducing GE to your Friends and other 1st Time Clients this Week and the coming weeks!

Tuesday/Thursday - 9am
Tuesday/Thursday - 8pm
Saturday - 7am

Please Call ahead of time to reserve your spot as we limit YardWork to the first 12 Workers!

Good Energy Training
Making the Difference for You in 2012!


Strong Crew Back Already

Summer 2012

Although the Summer 2012 officially starts Tuesday after Memorial Day, plenty of GE College Athletes have gotten a jump start to their Summer training.

Maybe it's the NEW BackYard, maybe it's the Fire to excel at a higher level next season. Whatever it may be, we have noticed a change in the GE Environment and a more serious approach by our Athlete's prepared to work & excited for what's to come this Summer.

Pictured is Thursday's Speed Class,
...about to Break IT Down!

Good Energy Training
Making the Difference for You in 2012!


Training Hard for Work!


In high school, Ramsey's Scott Peterson trained for basketball with GE to play in peak condition and add some lean muscle to handle himself inside with the Big Boys.

His 1,000 plus points in high school are enough said. During College he prepared mostly at school but when home at GE he continued to train to be strong, but also in great shape.

For the past several months, Scott has trained at GE to be in the BEST Shape possible to excel in his physical TEST to become a Ramsey Police Officer. He is pictured during his final week of preparation performing a cooldown stretch after a CARDIO Workout.

Scott performed GREAT during his Test and we look forward to his confirmation that he is moving on to the Interview Process.

Congratulations on your HARD WORK, Scott & we hope to hear Your Good News soon.

Good Energy Training
Making the Difference for You in 2012!


...the Before Shot

YardWork set up...

Taking Pride in What we Do.

When asked if we do "Group Classes" or "BootCamps" we often take a breath before we answer, as that is a loaded question.

We are Now Administering YardWork classes for up to 12 people in our expanded facility, but it's NOT JUST A CLASS.

In the picture you can see the stations are layed out, in this case each client performing Saturday's workout will get their own allocated area in the BackYard.

We don't want to undermine what anyone else is doing, because we are in the "Get Fit" Business. It's just that at Good Energy Training we Pride our Staff and Facility on giving our Client's a Proven Programmed Workout each time they enter our facility.

We expect our clients to enter our facility prepared to participate in this type of pre-planned workout and we will challenge them physically, make them mentally feel better following the session with their achieving their Fitness Goals as the ultimate mission.

That is why we often say:
"Thanks for Believing!"

It's not just a Gym.

Good Energy Training
Making the Difference for You in 2012!


Honoring the Kunisch Family

2012 NH Hall Of Fame


Craig, Chris & Kenny Kunisch along with presenter and Hall of Fame inductee Chuck Dombeck following the induction.

Mike & Bobbie Kunisch were the inductees for this class. My father in law, Mike passed away on March 1st of this year and Bobbie was unable to attend due to recent surgery.

The boys proudly accepted on behalf of Mom and Dad and are continuing in their parent's XL footsteps with their omnipresence in the Community and philanthropic reaches far and wide.

The Allendale Bar & Grill, Mahwah Bar & Grill and Manchester Bar & Grill (VT) are ALL known for their American cuisine, Family friendly atmosphere and outstanding customer service.

Proud Brother in Law of the Kunisch's

Good Energy Training
Making the Difference for You in 2012!




Mary is not alone...

...Mike D is just setting her up for the next exercise in her YardWork Routine.

We have received a lot of inquiries about our NEW Programs, etc. - and it/they are a work in progress.

One this is certain. Our Entire TEAM is thrilled to have MORE Space, the same GE VIBE and More GE for Less Money.

Please give us a Call if you want a Tour of Our GE Expansion or find out what is IN STORE for this Summer 2012! It's an Exciting Time at GE!

Good Energy Training
Making the Difference for You in 2012!



Our IN HOUSE Formula

Mike Casimos is going to College on a FULL Scholarship next year. He benched 430 this Week for his 1 Rep Max during Spring GE TESTING.

We hear parents talk about FULL Scholarships at 8 yr old "REC" Games, but they have NO CLUE what it takes to make that a Reality. After all, most parents who WANT that for their son or daughter don't work hard enough to afford college and don't even know if their child has the same goals or dreams...

On a Positive Note, Good Energy Training is based on our Client's Results. It's about Our Athlete's TRUSTING Our Training Program so they get Stronger and More FIT and can Play at a Higher Level because of their Proper Preparation with Our Professional Staff.

OUR Success is Based on YOUR Success.

How's That?

Good Energy Training
Making the Difference for You in 2012!


NH Boy's Lax Gaining Ground!

2 Consecutive Wins


Good to see the Highlands's Boy's LAX Team get a BIG Win over Ramapo on Thursday night and then another W yesterday against Pascack Valley improving their record to 2-3 this Spring.

We enjoyed getting many of the boys Working Hard in our newly built BackYard this past Winter and we hope that Co-Head Coaches Brian O'Rourke and Kyle Ojakian will continue to BELIEVE IN GE and utilize our Professional Training to get the Highlanders ON TOP of the Bergen County Rankings!

Keep it Going, Boys!
Picture was taken at ETA in Franklin Lakes, NJ this past December 2011.

Good Energy Training
Making the Difference for you in 2012!



"Testimonial Saturday!"


With the Cameras rolling for Krissi Gorsuch's Senior Project on "The Evolution of Good Energy Training," who better to talk about us, than Bill Kittredge?

2 sons, 1 daughter, 2 nephews, 1 niece and handfuls of others he has referred since 2005 to be exposed to the "GE EXPERIENCE!"

Bill understands that Good Energy Training is NOT just a gym but rather a Positive Life Experience. He has trusted our professional staff with his offspring and friend's kids the past 7 years because of our knowledge in training, instilling positive habits and demanding a strong work ethic committed to doing the right things in Life.

We could not have had a Better "Drop In" parent on Saturday. Thank you for coming to say "Hi!" Mr. Kittredge and for performing an unrehearsed on-camera interview!!

Good Energy Training
Making the Difference in 2012!



Easter 2012

Congratulations to YOU If you bought a package of tanning from Totally Tan in Ramsey on Easter Sunday!

You won $25 of Good Energy Training

Winners can take advantage of 5 hours in our NEW Cardio Studio or try a Speed & Agility Class or get after it in a "YARDWORK SESSION!" Other gyms, or fitness facilities perform Bootcamps, but at GE we do YardWork on our Green Turf under the Roof yet In the Sun!

Please Call for an appointment or let us know you are coming in! 201.760.9900

Let us Know U R a:
"Totally Tan Easter Winner!"

Good Energy Training
"Making the Difference for You in 2012!"



Bosco Lacrosse 2012

You know his sister Kelly
Brown University Women's Hockey
Starting defenseman since freshman year

How about cousin James?
All American Defensive Lineman
Transferred from Vanderbilt to Michigan State
Has a chance to Start as a Redshirt Sophomore

The kid who trained EVERY DAY at Good Energy Training since Labor Day last year.

All it took was for Brian to finally BELIEVE that NO ONE has WORKED HARDER than him and for the coaches to realize that he was focused and talented enough to Lead the Ironman's Defense.

Congratulations, Brian.
We could NOT be MORE PROUD of you.
Have an Awesome Season!

Good Energy Training
Making the Difference for you in 2012!


BackYard Brings the Best!


St. Patty's Day 2012

On Saturday morning we had a FULL GE!

Look who snuck in through the NEW Front Door, Jason McCourty - Tennessee Titans, CB.

Okay, so he didn't sneak in, but we talked late on Friday night and he asked to come in and train Saturday am.

We asked what he wanted to do and he said "some YardWork." So along with Mike Casimos (Akron Football next year) and Taylor Grbelja (Muhlenberg Volleyball next year) the three GE Athletes performed a High Intensity BackYard workout together.

What is so gratifying to GE is that Jay knows he can come in, not be bothered and just get some work in with whomever is training at the time.


Good Energy Training
Making the Difference in 2012!


Wonder Twin Power!

McCourtys BackYard Training


Great having Devin & Jason "in the house" getting some GE Work in.

The guys have been training a bunch with their teammates down at Rutgers, but got some leg work GE STYLE on Monday.

Really pumped that they loved the NEW GE from the BackYard to the Cardio area and felt comfortable leaving their stuff in our Professional Locker Room.

We couldn't be More pleased that two of our Pro Athlete's felt at HOME in our Expanded facility.

Look forward to getting Dev & Jay in for More Work soon and will continue to Improve our Program and Grind while they Live the NFL Off-Season Life!

Good Energy Training
Making The Difference for You - 2012!


Spencer Morgan #5

Skidmore Women's Lax

Spencer trained almost EVERY Day when she was home for Winter Break!

Not only that, she actually helped the GE Staff train the NH Girl's Lax Team on Wednesday nights.

Spence was focused to Play Right Away at Skidmore as a Freshman and she is doing just that.

We are Thrilled that her HARD WORK and DETERMINATION is paying off so early in her College Career.

Way to Go Spencer!

Good Energy Training
Making The Difference in 2012!


From BackYard to In Season

Jenna Stoller, Cornell

March 2012

We were psyched to see some posted pics of the Cornell BIG Red. As you can see, Jenna Stoller is slinging it in this picture to the tune of 10 strikeouts in 5 1/3 innings.

Jenna took advantage of the NEW GE Space more specifically the BackYard and the Jenny Finch Pitching turf that simulated a real rubber for her to push off and throw over Winter break.

Special thanks to standout junior catcher from Ramsey, Kayla Gravalis who spent several hours per week receiving Jenna's multitude of pitches.

Great start to the Spring for GE, thanks to Fast Starts like Jenna Stoller.

Good Energy Training
Making The Difference in 2012!

 the End, ALL GE for KH16!

West Conn Field Hockey 2011

Danbury, CT
Sunday - 2.19.12

Yesterday was the Awards Banguet for the WESTCONN Field Hockey Team. A culmination of 4 YEARS of Hard Work & Dedication for a pioneer class for the Colonials.

GE's KIMMY HAHN was a catalyst for the squad. Kimmy was named Captain prior to this past season because of her dedication. She was the Ultimate Team Player and exemplified her determination by setting the ALL TIME Record for "Games Started." A Streak that was halted at 69 due to the cancellation of an October game because of Snow which would have given her an even 70 in 4 years!

Kimmy finished her career by Leading the Colonials into the Playoffs, earned League Academic honors, and was a 2nd Team All League defender. At Sunday's banquet, Kimmy was recognized as Team MVP, and Coach recognized her Hard Work over the Summer coming back to CT in great Shape!

We could NOT be MORE Proud of Kimmy for her dedication and leadership at her school as well as her commitment to the GE Program the last 4 Summers!

Good Energy Training
"Making The Difference in 2012!"


HOLLE Chooses GE!


@ the Shop

It's NO Secret that up the street is one of the BEST Girl's Soccer Programs In the State of New Jersey! 24-0 this past season speaks for itself.

The BACKSTOP, Brooke Holle (Junior Goalie) has chosen Good Energy Training to get her Mind, Body & Spirit to the Next Level!

Brooke has some important showcases in March where College Recruiters will be dissecting her every move. We look forward to preparing her for Every Step of the process as we personally write her Program for this Most Important Audition.

Excited to have the Opportunity to train Brooke, and it's clear that Everyone is excited and enjoying the Expansion at Good Energy Training!

Making The Difference in 2012!



Thank U Allendale DPW!

Wanted to say, "Thanks" to the guyZ at the Allendale DPW for their help facilitating the GE site Clean Up!

Lots of Garbage had to be unloaded to make room for the NEW Floors, Walls & BackYard!

The old Rule of Thumb:
"If U treat it Like a Home, the Workers will Treat it like a home...If it's a Construction site, well then...Anything Goes!

It felt "GE" to put ALL the Garbage IN ITS Proper Place/Dumpsters the last few weeks and the Allendale Crew were a BIG Help! Even gave some Fitness pointers to a few people in the Community when they heard we were from Good Energy Training!

Good Energy Training
Making The Difference in 2012!


GE - Pass it ON!

Friday, February 3, 2012

Super Bowl Party!
Mrs. Clewley's 2nd Grade Class

Had a Special Visitor on Friday in Mrs. Clewley's 2nd Grade Class! Jason McCourty took 5 minutes out of his busy Super Week schedule to talk with Little GE's class about his twin brother Devin playing on Sunday in the Super Bowl!

Jason answered questions from the Class and told them that "Dreams do come true with a Lot of HARD WORK and Discipline.

It was exciting to see the children's smiles as they interacted with Jay and became even more excited about Sunday's game.

Good Energy Training
Making The Difference in 2012!


Devin McCourty

Super Bowl Media Day



Devin McCourty #32 of the New England Patriots answers questions from the media during Media Day ahead of Super Bowl XLVI against the New York Giants at Lucas Oil Stadium on January 31, 2012 in Indianapolis, Indiana.
(Photo by Andy Lyons/Getty Images)

Super Bowl Week is Xtra Special at the Shop this year...

- Thank you Devin, the Giant GE Client!

Good Energy Training
Making The Difference in 2012!


Valentine's Day 2012

...on the way!

Had to share some Saturday sweat from the Shop!

As the renovation continues for the GE Expansion, just wanted to say "Thank you" to ALL the GE Faithful for their commitment to Good Energy while we are breaking out of the walls of the Shop!

All of our Clients, Athletes have not only been patient with the build-out, but seem to be excited as the Staff with ALL the New Programs that will be a part of the NEW & Improved digs.

Finishing touches are happening, and we hope to start the NEW Programs as early as February.

Yes - that's THIS WEEK!

Good Energy Training
"Making THE DIFFERENCE in 2012"



"...the Future is Bright!"

Piscataway, NJ

The Day AFTER the Greg Schiano regime - Friday, January 27, 2012...

Take a Deep Breath RU Faithful, New Jersey Football Enthusiasts, High School Recruits!

Coach Schiano left the Scarlet Knights in "Good Shape!" Literally.

First of all, "Don't HATE" Coach Schiano, he left RU and went PRO, isn't that the Goal?

Secondly, Tim Pernetti is Running the Show.

Pernetti, a former RU Football Standout & Corporate Executive is now the COO of the RU Football Program as the Athletic Director.

Tim stands 6'5", he's articulate, competent & completely knowledgeable of what needs to be accomplished for the RU Football Program to Keep Moving Forward without a Hitch.

I Truly HOPE that the NJ Recruits will stay the course these next few days and remain excited to Play gr8 in their HOME STATE before they head to the NFL!

Cmon People - Live with Good Energy!

Good Energy Training
It's Personal!

Making THE DIFFERENCE in 2012!


Costanzo - "SPECIAL" in the NFL



Gr8 Article by Art Stapleton in The Bergen Record this morning on Franklin Lakes native and GE Grown, Blake Costanzo.

Go to the Articles section to read the article in its entirety. In short, just look at this picture. Blake is a "Freak of Nature" and we just tried to MaximiZe on his Spirit to Make the NFL while he was here at the Shop.

When he was released by the Jets and before NFL Europa, we spent Every Day reinforcing that he could do it. You could see it in his eyes.

All he wanted to do is play football.

Tomorrow there are two games.
Blake is in one.

Good Energy Training
Making the Difference!


Hardware for Reilly Brown!

3rd Place Winner in DMMR

After Further Review...


We thought that the Thrill of this year's Dick Meighan Memorial Run on Thanksgiving Day was the 70 GE participants we had accompany us in the Run.


Reilly Brown, a GE runner from Ramsey placed 3rd amongst her 47 (9-10 yr old) participants and we were unaware of her EXCELLENCE!

We are so glad that we were tipped by an anonymous participant of our oversight and THRILLED to share in Reilly's HUGE accomplishment on Thanksgiving Morning.

Quite an impressive feat as she ran the 3.1 miles in 28 minutes and her Special Trophy was Earned and will be Proudly displayed in the Brown's house!

Congratulations, Reilly!
Most of us "participated" in the Turkey Trot,
but Reilly ran to WIN and She DID!

Good Energy Training
Making a Difference in 2012!


GE Team Expanding

REAL Workers!

at The Shop

You know that at GE we consider ALL our Believer's on THE TEAM!

Tommy - Mike - Neil, Jr.

Saturday marked a BIG Day at the Shop.
Since 2003, we have done MOST of our training in our 2,000 sq feet Strength Center.

This past Saturday the 3 young Men pictured and some other GE CAMO Dressed Workers connected GE to the Expansion that consists of 8,000 more square feet!

We are excited about the Progress we are making and look forward to sharing ALL the New Renovations as well as the New Programs that will Go with our NEW Look!

Good Energy Training
Making a BIG Difference in 2012!


Clients helping Prepare for NEW GE!

Val Reardon on the OCTANE

Fresh off her Hawaii Trip, thus the NEW Tshirt, Val tries out the NEW Octane Elliptical.

Because we don't have alot of time to pop in Health Clubs or other Fitness Facilities, one of our vendors dropped off this new piece of technology for us to try!

Pretty nice of them and so far it looks like the Octane will find a place in the NEW GE Cardio Area for our Members to use during their Cardio Sessions.

Thanks to Jay at Gym Source Commercial Corporate Headquarters for facilitating this loaner and for the GE Faithful to try it out and embrace the NEW machinery at the Shop!

Good Energy Training
It's Personal!



Muhlenberg College contacts Barsamian

December 2011

Since we opened in 2003, we have prided our business on not "just training" but making Leaders in Life & helping our Athlete's get to the Next Level.

We are relentless on the phone with guidance counselors and college coaches and admissions people to learn more about the college recruitment process and help prepare GE Student-Athletes for "the process."

We are excited to share with our website readers that Emily Barsamian received some Good News before the Holidays when the Muhlenberg College Women's Lax Coach called her to show interest in Emily playing for the Mules.

We will keep you up to date with the signings of All our Athletes, some of whom have chosen colleges already for 2012.

Good Energy Training
It's Personal!



Holidays 2011

With the Holidays upon us and people going in a million directions, one of our GE Clients offered his corporate tickets to the Devils/Rangers game.

Behind the glass, center ice for the BIG Rivalry.

There really was no way the Staff could attend with the influx of College Athletes at the Shop so we went down the extensive GE FAMILY Client Base & decided Patti & Joe Maisch would BEST Fit for these tickets.

Their sons, Brian(Lehigh graduate) and Greg(Bloomsburg Jr.) were both GE, played Ramsey hockey and also Club Hockey in College. Patty & Joe are HUGE Devils fans and make the yearly trek to the NCAA Frozen Four wherever the venue.

Who better to see the game up close & PERSONAL then Joe & Patty, GE BELIEVERS since 2005. They had a blast albeit a Rangers 4-1 win, and it felt great to spread some GE CHEER During the Holidays!

Good Energy Training
All in the Family
It's Personal!


Early Winter Success

Grateful for GE BELIEVERS!

This is the Season of GIVING, but it has been so nice the last several days to receive texts and phone calls from GE Athletes and parents thanking us for our work with their student athletes.

Pictured is Travis Stoller, a junior NH basketball player who is playing some jv for the Highlanders as well as putting in Quality Minutes for the Varsity squad. Travis has worked HARD at GE the last several years and his time to Shine will come this Winter.

Ryan Carney, a Pascack Valley H.S. wrestler has also had some early success on the mat after Working Hard with our staff ALL FALL.

Ryan Woods, Neil Forrester, Kayla Gravalis are among those GE Athletes having success in their Sport this winter and thank GE for helping them along the way.

From the GE STAFF - Thank U!

Our job is to Make U Believe,
Push you to your Limit
& Create an Environment that will help U SUCCEED!

Good Energy Training
It's Personal!


Back Home - GE!

Winter Break 2011

at The Shop

Andrew Sayler & Jack Gallagher were not even home 24 hours before they got their first dose of Good Energy Training!

That's the Good News...
...The Gr8 News is that while they will be home, the Turf will be installed and the 8,000 XTRA Space at the Shop will take form in front of their eyes.

It's an Exciting Time at GE and I hope that ALL You Believers that are Reading this will call or come by the Shop to see the transformation this Winter!

Good Energy Training
It's Personal!


Holiday Spirit!

'Tis the Season

Are you "INTO" the Holiday Cheer?


Take a second to Remember what you have to be Thankful for in 2011 rather than what you haven't done or what you HAVE TO DO before Hanukkah, Christmas & New Year's...

...Get "IN THE SPIRIT" by decorating, shopping or just thinking of something thoughtful to do for a loved one and maybe it will ease your Mind that Life IS TOO SHORT and your Change in Attitude might just change your approach to this Holiday Season, don't Wait.

Good Energy Training is NOT JUST A GYM.

We help you with your Approach to Life through our Personal Approach to Fitness, Health & a Positive Attitude.

Thank YOU For allowing US to Keep it Personal!
Good Energy Training


Excited for the College Crew Return

Winter 2011

We are anticipating more than one dozen or so College Athlete's to come back and train this Winter at the Shop.

That's the Great News...

The Reality IS we are pretty much FULL in the afternoon, so many of our 4-6 week Winter Friends will have to wake up for GE or come in at lunch time to FUEL with Our TEAM over Break.

Kelly Kittredge #22 Brown Bears Hockey will be home on break for a few weeks and we hope to include Kelly and some other GE In-Season Athlete's in the Program, as well as GE SPEED for Spring Athletes this Winter.

January SPEED will be "In House" at GE!

It's an Exciting time of the Year and for EVERYONE Good Energy to take advantage of All the NEW Programs we will have to offer with the additional 8,000 square feet!

Good Energy Training
It's Personal!


It's Personal


We have only just started to train the Highlands 2012 Boy's Lacrosse Team, but you can see in their eyes and in their Attitudes that we WILL Make a Difference for them this Winter.

The Team Really Worked Hard together on Thursday night and it was gr8 to see that it took less than two GE WORKOUTS for the guys to realize the Results.

This great Team Bonding Program alone will help forge unity amongst teammates regardless of thier class. Working TOGETHER as a TEAM with the GE STAFF over the next 3 Monthjs will make the boys more prepared than ever going into Pre-Season the first weekend of March 2012.

Great Job, Boys & Keep it Goin NOW!

Good Energy Training
Team Training is Personal with GE!



Summer 2003

Day 1

The realtor (pictured here) opened the door and said, "Well, this is it..."


"It was originally the Lobby in this manufacturing building, but the landlord created it as Office Space..."

Pete Ohnegian had a vision.
It has grown.
People, Lots of People have bought in.
Not just financially,

Thank U for helping PETE do what he Loves.
Caring for others & Making Leaders IN Life!

UNREAL feeling that it WILL BE 5x as BIG.


Thank YOU.

Good Energy Training
It's Personal!




Turkey Trot

So last year we had 22 signed up and 30 folks wore the shirts.

This year we signed up 60 for GE to participate in the Trot and 70 wore the shirts!

Next year we are shooting for 100+, but one thing is certain:

It is a Special Event thanks to "The Meighan's," and ALL our NEW Runners LOVED being a part of

That is What it is ALL about.
Thanks to Everyone for Believing in GE!

It's Personal.


Preparing for Greatness!

DBP - Mike Casimos #77


Fresh off his lopsided victory over St. Joe's 49-0 on Thanksgiving Day, BIG CASIMOS came in for some work!

He wore the sweatshirt to get an XTRA Sweat In during his Upper Body workout, and we had to tape his dislocated finger to another digit for support.

Mike Casimos gets IT & although MOST of his All-Star teammates were in bed, BIG MIKE was getting some XTRA GE for the State Championship this Friday night at MET LIFE Stadium.

Good Energy Training
It's Personal!



GE TEAM/Dick Meighan Run

Upper Saddle River, NJ
Thanksgiving Morning

After further review this is the feedback we have received from our 70 Runner's:

"Felt like I was on a TEAM!"
"A NEW Tradition to Our Thanksgiving morning!"
"Great to BE PART of the GE TEAM!"
"Awesome Atmosphere/Spirit to start Turkey Day!"
"Thank You for Putting this Together!"

Pictured are Newcomers - THE BROWNS
Ted, Reilly, Rhiannon, Patty & Shannon in front.

The Browns are friends & neighbors for GE, but NOW are ON the GE TEAM! BIG GE Thanks to Patty for taking 100+ pictures at the Run & to Ted for recruiting a few additional members to the GE TEAM.

All in all it was a GREAT Way to Start Thanksgiving & we WILL Shoot for 100+ in 2012.

Special Thanks to Eileen Meighan who has organized this Heartfelt Run for 13 years in memory of her late husband. Mrs. Meighan & her children gave GE some "EXTRA TLC" to help with the logistics for the GE TEAM.

Good Energy Training
It's Personal!


Thank U to the GE Construction Crew

Pouring the Foundation!

Acknowledging the dozen or so TRUE GE WORKERS who have been grinding 7 days per week, day & night to get the Expansion project moving FAST so we can make MORE of a difference for MORE people in the Allendale & Surrounding Communities.

We hope this Thanksgiving will bring Peace and Happiness to the guys who have been working hard at the NEW Shop Preparing US for BIG Plans in the New Year.

Happy Thanksgiving - CREW!

Good Energy Training
It's Personal!


Great to have "DIESEL" Back!

Wednesday 11.23.11

at The Shop
Allendale, NJ

Karen Leavitt, NOW "Gerber" has come FULL Circle!

Not only IS she back and Training, not working out...but she NO Longer gets winded from overhead plate lunges!

Karen is newly married, fresh off the Marine Marathon in Washington, DC and is NOW on the GE Staff! She WANTS to be Here. She WANTS to Make a Difference for Our TEAM and she IS Committed to Keeping GE, GE as we go 5x as BIG this Winter!

Welcome Back, Karen!
Gr8 to have YOU Back at Good Energy Training!

It's Personal!


Hit of the Game!

2011 Lafayette vs. Lehigh

Allendale, NJ

Some of the GE Staff watched the oldest College Football Rivalry at the Allendale Bar & Grill. Lehigh was the better team on Saturday, but at GE we are Proud of Lafayette senior Greg Stripe & his effort in the 147th meeting between the two rivals - a 37-13 Mountain Hawk win.

In Stripe's last game he not only started at slot receiver for Lafayette, but made this BIG Hit on Punt coverage & returned Kicks.

Greg's four years in Easton, PA went fast for us at the Shop, but we hope he finishes up Strong with the Pole Vault this Spring & hits the "real" world Running!

Good Energy Training
It's Personal!


Thank You Veterans!


Thank you to All the Veterans on their Dedicated Day!

The GE TEAM is a Proud contributor to the Wounded Warrior Project & knows that without the Efforts & Sacrifice by "True Heroes," we would not be able to Live with GE!

Good Energy Training
It's Personal!


Hard Work PAID OFF!


Danbury, CT

Congratulations to Kimmy Hahn! Kimmy just finished her final season of field hockey at WESTCONN UNIVERSITY..

In four years, Kimmy started 69 straight games & in her senior season was named Captain. Kimmy led her team to the LEC Playoffs only suffering defeat to Plymouth State in New Hamshire.

For Kimmy's efforts on the Field, she earned 2nd Team ALL-LEC honors & IN THE CLASSROOM she was an LEC 1st Team Selection!

Kimmy IS PROOF that four years of Hard Work at GE in the Pre-Season will lead to a durable career at the Next Level as well as a Leadership role for your TEAM! Thank you for Leading by Example, Kimmy!

Good Energy Training
It's Personal!


Eltringham Focused on Finish!

Scores 2nd Place in State Sectional

GE's Chris Eltringham has yet to run his Best XC race this Fall.

After a disappointing finish in the Bergen County meet, albeit enough to give the Ramsey Rams a third place behind perennial powers Don Bosco Prep & Ridgewood, Chris ran his best race on Saturday.

November 5, 2011 in Monroe, NY Chris blew away his projected place of 9th to a 16:17 - 2nd Place finish. The Rams finished 3rd overall & will move on in State competition thanks to Eltringham's performance.

We are excited for Chris & will continue to share with you how he Finishes the season. After all, it's not how you Start, it's HOW YOU FINISH!

Good Energy Training
It's Personal!


GE Photography 2011

becomes Gr8!

There are so many GE Athlete's that we are trying to see play, that we added a camera to our Staff as well as a NEW Lens to capture Our Team up close & personal.

We tried the NEW Camera & Lens last night at the Westwood vs. Ramsey game and were able to capture some nice shots of our Crew.

Pictured is Tommy Kelly #44, & Neil Forrester #76 two Leaders in our Program and for the Rams.

More photos to follow, but wanted to share with our Web Viewers the difference even IN the Dark with our NEW Lens.

Good Energy Training
It's Personal!


6am - Sunny at the GE SHOP

Bootcamps are Heating Up!

End of October 2011

On the Eve of the GE Expansion, we have been taking our "GE BOOTCAMPS" to the Next Level in the Shop.

We are configuring our "Group Exercise" program to be performed daily ON THE TURF in the near future & so we have been throwing some warm-up Workouts to our current clientele to expose them to what is to come in the weeks ahead of us.

Pictured is Amy - pressing a Keg during her Thursday am Indoor Controlled Chaos program. Notice the darkness outside, but it is Sunny & Hot inside GE!

Thanks to ALL our GE BELIEVERS that have been open to our NEW Hardcore Workouts & we look forward to Introducing this GE TOUGH Workout to neighbors who have been doing their training on local fields or without a specific, organized & efficient Plan.

Good Energy Training
It's Personal!


Stoller MAXING on GE!

Fall 2011

Since freshman year, Dr.'s Tim & Jill Stoller have sent Travis to GE for Strength Training & injury prevention.

This Fall is Different - It's JUNIOR Year!

It's time for Travis to lace them up and GET AFTER IT! He's doing just that. Training 3x per week at the Shop, Running with the GE TEAM at ETA on Tuesday night & playing AAU Hoops for HOOP DREAMS!

We look forward to Travis taking his game to the Next Level this Winter & playing with Confidence for the Northern Highlands Varsity basketball team.

U have to WORK to see Results.

Travis has the work part down, we are excited for his Positive Results this Winter...

Good Energy Training
It's Personal!


Linde Visits Gettyburg College

Sat - 10.22.11

Following a HUGE win Friday night against Lakeland - 28-21, Teddy Linde will experience his 1st official Recruiting trip this weekend.

Teddy had a big block on Dejan Adair's first long TD Run last night, exemplifying our "FINISH" mantra at the Shop. Teddy could have let his defender go towards the completion of the play, but he stuck with him and Dejan ran by them to score for the Rams.

Congratulations, Teddy for being a Gettysburg College Recruit! Keep up the Good Work!

Good Energy Training
It's Personal!


Grbelja chooses Muhlenberg College

It's Personal!

Four years ago we travelled to Franklin Avenue Middle School in Franklin Lakes, NJ to watch Taylor play school basketball.

Now we are proud to announce that Taylor is taking her athletic prowess to Allentown, PA and will play Volleyball for the Mules.

Four years ago we truly felt that Taylor could have played soccer, basketball, or softball at the collegiate level based on her natural strength & athletic ability.

As the trend goes in 2011, Taylor selected to focus on Volleyball for all 12 months the last two years and her Hard Work in our Program and on the court has Paid Off!

Congratulations to Taylor & her Family!

Good Energy Training IS Personal!


Staying Strong & Flexible!

Fall 2011

Ramsey senior Captain, Tommy Kelly #44 running over this Rutherford defender in the Rams game scrimmage just 6 weeks ago.

Ramsey is now 5-1 facing Lakeland on Friday night at home when they will try to avenge their State Championship loss last December.

We are psyched that Tommy and more than a handful of his Ramsey teammates are training with Good Energy this Season.

The guys perform a Total Body Strength workout with Core & Stretching. We weigh them in before each session to make sure they are fueling properly and we fight to get them to sleep/rest more too.

Trying to Make a Difference!

Good Energy Training
It's Personal!


Getting to the Next Level


People do weird stuff on Facebook and say things they would not in person.

Easy to hide behind the computer.

But at GE we "WALK THE WALK" & like to borrow some sayings that some of our Fitness Enthusiasts share on FB.

This was a good one.

Get an Edge.
Stay Committed to your Goals.
Sacrifice things to BE the BEST,

Good Energy Training
It's Personal!


NO Time Off

CASIMOS Staying Strong with GE!

Ramsey, NJ

The #1 Football Team in High School football, Don Bosco Prep actually had a few days off during this bye week.

BIG Mike Casimos used this week to get 3 TOUGH GE WORKOUTS "IN" to get rid of some bumps, bruises & aches. DB SHRUGS - 110's for 20 REPS

Not only was it a pleasure to get the Biggest & Baddest of Bosco's Ironmen IN THE SHOP, but we look forward to contacting some Division 1 schools on Mike's behalf & utilize our Recruiting Network to forward some game film & help him get to the Next Level.

Until then, he will be playing at the Top of His Game by staying STRONG with GE All Season!

Good Energy Training


Kittredge Psyched for Fresh Start

Pre-Season 2011

Brown University

This weekend marks the start of Pre-Season, but also a NEW Regime.

GE's Kelly Kittredge had a great personal year as a freshman for the Brown Bears. Now she starts her 2nd season with a brighter outlook, a new Staff and a year of Ivy League academics and Division 1 Women's Hockey under her belt, she is Ready to Lead the Brown Bears!

We look forward to seeing a sneak peak on November 4th when Brown travels to NJ to play the Princeton Tigers on November 4th in a Pre-Season match up.

Always Great to watch our Athlete's Live!
That's GE!

It's Personal!


Rozar Walking the Walk!

Down & Dirty in NYC

GE Fitness Trainer, Michele Rozar
Leading the Shop by Example last week
in the New York Down & Dirty Mudder Run.

Michele has been working at the Shop, at her "day job" and WORKING OUT ALOT!

Cross-Fit, LA Boxing, Running
(Ramapo Reservation)

Congratulations Michele!
Living with Good Energy in ALL that you do!

It's Personal!


A Proud Donation

Giving the Gift of GE!

The Good Energy Training Team is excited to be a part of the Ramsey Education Foundation, "Ladies Night Out" for another year.

Although not every Winner of this Basket takes advantage of our "Free Sessions," the $400. Value helps a great cause raising money for Ramsey's Youth via the Education Foundation.

Good Energy Training
It's Personal!


Spartans Showtime!

@ the MAC

The GE Staff had a fun time giving the Ramsey Spartans some work this Summer during their voluntary Captain's Practices.

By the way, we had MOST of the Team that week before Official practices.

Now the FUN part...
...Watching the Team perform under the LIGHTS!

Unfortunately, GE showed up a bit late on Saturday night and the Spartans were already up 28-0 against Hillsdale.

Congratulations to Head Coach Jim Kelly and the Spartans. Guess we will have to get to the game at Kickoff next time so we can see Everyone play!

Good Energy Training
It's Personal!


GE Healthy!



Kate Branciforte, Captain for Fordham University's crew team, has been cleared to Row this weekend.

Kate suffered some back issues during her training at school this Fall. She was put on the sidelines for several weeks to get the inflammation down and is NOW ready to Lead the Rams.

In other exciting News at the Shop, Emily Barsamian, NH Lacrosse Senior has been cleared by her doctor at HSS in NYC to return to playing!

The GE STAFF is thrilled to have ALL our Athlete's out of the "Training Room" and back to Playing! That IS what GE Training is All about.

It's Personal!



Catching some Action under the Lights!

Last Friday night there were 2 HUGE Football games in Ramsey, NJ.

The Hometown Team:
Ramsey vs. Ridgefield Park
(A must win for the Rams after a dissapointing lopsided setback on MSG Varsity vs. River Dell)

Bergen Catholic @ Don Bosco Prep
#1 Team in the USA - DBP
vs. #1 Contending NJ Coach - Nunzio Campanile

Reason for writing this on the site?

IT'S ALL Good Energy Training!

If YOU are ON OUR TEAM, we try to go see you play IN ACTION to watch your RESULTS from Our Training Program!

Thank you for Believing in Good Energy Training & Best of Luck the rest of this Fall!

We are Busy at the Shop training our Winter & Spring Athlete's for their turn to Shine when the Lights are ON during their Season!

Good Energy Training
It's Personal!



Friday 9/30/11

8th Grade

As the week came to a close and so did September, the GE TEAM had Dale working hard in an "in house" Speed & Agility workout.

We implemented Vertimax Work in Dale's session to combine Explosiveness & Power with Change of Direction, Footwork & Acceleration.

Dale is currently one of our youngest clients at the Shop, but his Focus and Commitment to get Better will take his Performance on the Ice and Diamond to the Next Level!

Mind-Body & Spirit

Good Energy Training
It's Personal!



It's PERSONAL Training

Muhlenburg College
Junior-Defensive Back

TIMMY chose GE to get stronger, more explosive & flexible and so HE COULD PLAY for the Mules!

It only took until Week #2 when Timmy was named the starter and had 2 Interceptions vs. Franklin & Marshall in a Big league Win.

We pride Our Training on making it Professional, Personal & for YOUR PERFORMANCE! We want OUR Athlete's to "have a swagger" yet BE HUMBLE.

Timmy's Poster is ON THE WALL over the Office In the Shop because he exemplifies Good Energy Training!


Good Energy Training
It's Personal!


Teaching How to Work!

A Baseball Cut to Varsity

JR - 2nd Baseman

Pictured is Jake, before he got sick from exertion after this sled drag.

GE Training is NOT a "No Pain, No Gain" facility, but we do ask you to work and for you to come prepared to work hard.

Jake is a junior at Northern Highlands H.S. who excels in the classroom, but was cut from the baseball team as a Sophomore.

After successfully training his brother Zak, now a starting freshman for Salve Regina University's soccer team, we are excited to Lead the Way for Jake.

Excuses are EASY! But putting Jake's picture on the homepage is a Challenge. It is our job and goal to help Jake Learn how to Work Hard & instill the confidence along with his skill training at a baseball school to MAKE THE VARSITY this Spring!

If you are committed & have the Drive,
We will help yoU make YOUR GOALS a REALITY!

Good Energy Training
It's Personal!


Making the MOST of IT!




It is NOT the norm to celebrate "Scout Team" Players at the Good Energy Training Shop.

However this is a UNIQUE Case.

Both Cory & James are RedShirting for their perspective schools. They both are defensive lineman who have been giving the #1's fits at Practice and proving that they will be Leaders for their Squad's following this RedShirt season.

We are excited for Cory & James.

Not only are they playing well at the Next Level, they are Living with the RIGHT ATTITUDE.

It would be easy to feel sorry for themselves. They both were highly touted coming out of high school, James an All-American and now they are relegated to "being the other team."

This Experience will make them Stronger People & this week they were awarded for their HARD WORK!

Congratulations, Cory & James!

Good Energy Training
It's Personal!


Hahn's Leadership Fuels WESTCONN

Defeats Top Seed 3-2

DANBURY, CT (September 24, 2011)

Deanne Mastrocola (Goshen, CT) scored the game-winning goal in the 60th minute of play to lift the Western Connecticut State University field hockey team to a 3-2 victory over University of Massachusetts Dartmouth at The WAC on Saturday night.

WestConn, now 6-2 overall and 2-1 in the Little East Conference, is led on defense by senior Captain KIMMY HAHN who has saved her BEST performances for her senior year.

The sky is the limit as Hahn & WESTCONN defeated the #1 Seed in the Conference - UMASS Dartmouth and now set their sights on Wednesday night at home when the host Framingham State at 7pm.

Keep it Rollin' KIMMY!

Good Energy Training
It's Personal!


Personal Training LIVES at Good Energy Training

Building Confidence - 1 Athlete at a Time

Most Performance Centers promote their "Elite" Athletes or market their "Style of Training," ONLY FOR SERIOUS ATHLETES, etc.

It is great to work with Athletes that have super skill in their sport. It's also easy to train client's that are focused because they make it an easy session for the trainer.

Now take a boy in a Man's Body. A young man who has never played Varsity but thinks he is ready to play College Football. A senior who doesn't truly know how to work hard. A Big guy that talks like a real killer but in the nicest voice.

Realize that this "Man-child" deep down just needs a hug & the reassurance that he can do it. Then juggle being TOUGH on him almost every day this Summer and then pick his Spirits up at the same time.

It's a constant battle Pressing the right buttons, knowing that in the end, you want nothing more than for this Big Guy to see the light.

The Light is when ALL the Hard Work-Pays Off and this young man realizes we Believe in him, and he starts to Believe in Himself too.

Teddy Linde.

Ramsey H.S. Starting Senior Left Tackle is that boy.

The GE Staff did not know if Teddy would even make it through our Summer Training let alone Pre-Season. He did. And with his Hard Work at our Shop and his NEWLY found Confidence HE NOW BELIEVES in himself.

Teddy is Starting on the Varsity for the Rams and now has a chance to be recruited by College Football Coaches.

That's GE!

Teddy is pictured performing Medicine Ball Twists during his IN-SEASON workout during this past Monday's Total Body session.

Good Energy Training
-getting Bigger in 2012, but will STAY PERSONAL!


In-Season "PUMP"

FB/LB Tommy Kelly

Ramsey H.S.

Finishing up his workout on Monday night, Tommy said, "I'm so glad I'm working out here In-Season."

Following Friday's XL Win over crosstown Rival, Mahwah, Tommy got a Saturday morning post-game film review - TOTAL BODY LIFT at GE! Then last game he came in Monday night for some LIGHT Upper Body & Core work to be Strong & Mentally Right for the practice week.

We look forward to keeping Tommy & the other GE BELIEVER'S Strong, Healthy & Loose this FALL as they Perform Well - the next 12 Weeks!

Good Energy Training
It's Personal!



Tommy Kelly

Ramsey H.S.

Finishing up his workout on Monday night, Tommy said, "I'm so glad I'm working out here In-Season."

Following Saturday's XL Win over Mahwah, Tommy got a post-game & film TOTAL BODY LIFT at GE on Saturday & came in Monday night for some LIGHT Upper Body & Core work.

We look forward to keeping Tommy & the other GE BELIEVER'S Strong, Healthy & Loose this FALL as they Perform Well - the next 12 Weeks!

Good Energy Training
It's Personal!


Strength Center - INTENSITY!

Equals Gr8 Performance


Pictured is Clay Matthews, Jr. hands down one of the most exciting and explosive defensive players in the NFL - RIGHT NOW.

Clay was a Leader & Standout in USC's Off-Season program in College. Along with his impressive pedigree (his Dad & Uncle were long time NFL Greats), Clay's WORK ETHIC makes him the Player he is Today.

Personal Training is considered soft because of the studios and facilities that allow that behavior.

With the expansion of our Shop we are taking OUR Culture & Environment to the NEXT LEVEL along with the 5x enlargement. We will REMAIN PERSONAL with our Service & Training, but NEW folks who want to "try" us better be prepared to WORK HARD & Have Distinct goals - WE ARE SERIOUS ABOUT TRAINING, that IS Our Business.

We MAKE CHAMPIONS at this Shop,
by Training Our Client's to Be Leaders IN LIFE.

Good Energy Training
It's Personal!


Timmy Vogel Stars

2 Interceptions vs. F&M

Lancaster, PA

In the opening Centennial Conference game, Timmy Vogel leads the Mules with his 2 interception game in a 31-14 road victory.


It is NO Surprise to the GE STAFF that one of our Most Faithful Athlete's is having a great beginning to his season. He is pictured returning one of his interceptions vs. the Diplomats.

As documented on this site, Timmy trained with GE every night after his New York City intership, made the Speed Training when he could and worked out on Saturday morning a part of his routine as well.

Congratulations, Timmy!

Good Energy Training
It's Personal!


1 Year...

...Makes a HUGE Difference!

Brendan Thompson

Last September, Brendan was an 8th grade Ramsey native learning how to strength train properly and working on his arm-action for running mechanics as seen in this picture at ETA in Franklin Lakes, NJ.

Brendan trained with our Staff all fall prior to basketball season and returned in the Spring before his family moved to northern Vermont.

We just received NEWS that Brendan made the Varsity Soccer Team at Rice Memorial and will be IN-SEASON this Fall, not working on his running mechanics!

Congratulations to Brendan and the Thompson's and Best of Luck not only this Season, but with the transition for both Brendan and his sister Maura.

Good Energy Training
It's Personal!


Yeah-K8 B!

Another GE Captain!

Bronx, NY
Fordham University

Great News on Labor Day Monday, Kate Branciforte gets named Captain for the Fordham Rams Crew Team this Season.

Kate has worked so hard since transferring to Fordham from Lehigh and it has paid off with her being named Captain for her Commitment!

We miss her HARD WORK at the Shop & know that she will transfer her Summer training to her Crew workouts this Fall.

Congratulations, Kate B!

Good Energy Training
It's Personal!



- 3 little GE!


ALL the College Athlete's start their Competition and LIVE Play and we see how the GE Training will pay off during the LIVE BULLETS!

On our week hiatus from the Shop, the 3 "little GE" competed in a mini-golf tournament...

...why is this a Testimonial? Because of the "Competition!"

The 3 little boys acted a little different with the Lights ON because they were not used to IT.

We hope that the GE Faithful will Excel with the Lights ON and we can Report back some GOOD Reports following the Break from LABOR DAY!

Enjoy your Long Weekend, we will be Working for FUN, but that is NO Different then at the Shop!

Good Energy Training
It's Personal!


Gotta GO with DMac32

Giants @ Patriots

Foxboro, MA

It's "Only" a Pre-Season game & we have to hope that the Giants can put some points on the board tonight vs. the Patriots, but the GE Family has to cheer for Devin McCourty #32.

We are Proud that Devin & Jason came back for some Good Energy Training during the NFL Lockout this Summer and we look forward to showing them our "NEW Digs" when they return to NJ after the Season!

Watch them (DEVIN & JASON)
"Do THEIR Thing" this Season

Jason McCourty #30 Tennessee Titans
Devin McCourty #32 New England Patriots
Both play cornerback.

Good Energy Training
It's Personal!



From Hurricane Irene

A lot of us are still cleaning up after the Storm, but let this be the BIG Transition from Summer Mode to Fall Mode.

It's going to be Beautiful the next few days, so everything will dry out.

Use this Clean-Up time to Look ahead to the Fall and set your FITNESS GOALS and Include "Living a Healthy Lifestyle in your Routine..."

...even IN or Under the Water.

Good Energy Training
It's Personal!



August 19-25th 2011

Some Rest & Relaxation is necessary for everyone, even the Staff at Good Energy Training!

We are rejuvenated & looking forward to a BIG Fall at the Shop & a Successful Season for ALL our Athlete's on the playing fields.

Good Energy Training
It's Personal!


Getting a Head Start of the Fall


Northern Highlands Junior basketball player Travis Stoller returns to the Shop early to prepare for a Hard Working Fall.

In addition to a Heavy Work-Load in the Classroom this Fall, Travis plans on training 3x per week with Good Energy Training & playing for the school's travel basketball team.

Travis came back to the Shop and did not miss a beat although he traveled and playing in Basketball Camps throughout the month of July.

He is pictured racking 160 with the Wide Bar and he maxed 185 upon his return to the Shop.

That's very impressive since he did not lose any Strength while absent from the Shop for one month.

Welcome Back, Travis!
Looking forward to making a RUN for the NH Varsity basketball team this Winter.

The Good Energy Training Staff is prepared to Create the Edge and Make the Difference for Travis to excel at the Next Level.

Good Energy Training
It's Personal!


Gallagher passes F&M Test


No surprise to Everyone at Good Energy, Jack passed the Conditioning test at Franklin & Marshall.

Jack has put in HARD WORK for 80 Sessions & Speed at the Shop since February. He didn't just move heavy weight, our Program is based on getting Athlete's "IN SHAPE" too.

Thanks for Believing, Jack & for showing that our Program will help you Prepare for the Next Level.

Good Energy Training
It's Personal!


A Proud Day for GE!

7th Grade to Scholarship!

It has been a long time coming, but the receipt of Coach Connell's text on Saturday afternoon describing Cory's success in his first LIVE work at the University of Albany was a momentous occasion for ALL of us on the Good Energy Training Staff.

Cory has been a fixture at the Shop since he started to train here in the Summer of 2006. He didn't even like to watch football on television and wanted to talk more about music then the Super Bowl.

Fast Forward to Saturday, Cory still would rather talk about music and maybe even his dancing prowess, but ALL his Hard Work & Dedication to Be the Best has landed him a Scholarship with the Great Danes & he is loving every minute of it.

His Performance is worth writing about too. In his limited LIVE Action, he had 3 tackles for losses and created re-routing for the running backs on several other plays.

Congratulations Cory, Coach Connell and for everyone who has helped Cory along the way.

Good Energy Training
It's Personal!


GE 101


Ramsey, NJ
Spartans Football
7th & 8th Grade

Thanks to Jim Kelly & his Spartans Coaches for allowing the Good Energy Training Staff to work with the Ramsey 7th & 8th Graders during their week of Captain's practices.

Our Main Goal was to Teach the boys how to work Efficiently & Hard during their Pre-Season drills.
The Coaches were very helpful in running some of our Stations & the Spartans did a great job working Hard!

Should be a great year for the Spartans who have already done more Pre-Season work then any other group in the past.

Proper preparation prevents:

Good Energy Training
It's Personal!


Eyeing the NEXT LEVEL!

Sammy Giordano

We are psyched at the Shop that Sammy Giordano came back this Summer to Re-Load her Good Energy after her All-Star Senior Season for the State Champion - Ridgewood Maroons!

Sammy is headed to Georgetown University on a Women's Lacrosse Scholarship & is getting ready with 2 days of Good Energy Training along with her Long Runs, Hot Yoga & Lacrosse play.

NO B.S. - Sammy just comes in...
...and Works Hard (sometimes turning her face green)!

Good Energy Training
It's Personal!


Brian McHale

Ramsey H.S. Freshman

Brian is a 3 Sport Standout who was highly touted by the BIG 3 - Don Bosco Prep, St. Joe's & Bergen Catholic to wear their colors for the next four years.

When the dust settled, Brian chose the Blue & Gold of his hometown Ramsey to display his talent in Football, Basketball & Baseball.

He showed his baseball talent this Summer playing for the Wladyka Showcase team & Ramsey's 8th Grade travel team along with his participation in the Ramsey & Don Bosco Prep football camps.

This picture was taken at 8am on a Tuesday morning. Brian is not afraid of waking up & WORKING HARD at the Shop. We look forward to Brian's maturation at the GE Shop and know Our Program will help him get to the Next Level in 4 years!

Good Energy Training
It's Personal!




Trying to FINISH STRONG at the Shop, we solicited the help of our Sport's Nutritionist, Heather Campanile to sit with some of our Athlete's to get them to the Next Level NOW and set-up an appropriate eating plan for the Fall.

So many of our Athlete's TRAIN HARD at the Shop, but then don't put it ALL together by getting enough rest & eating properly.

We say ALL the time at the Shop that FOOD IS FUEL, but it helps to have a PRO like Heather around to get the Athlete's IN GEAR.

Heather spent close to two hours yesterday evening meeting with College & High School Athlete's individually to personally set up meal plans and eating programs to ensure Our Athlete's do the right thing at the dinner table so they WILL have SUCCESS ON THE FIELD!

Good Energy Training
It's Personal!



Blake Costanzo's Agent

"U are a Big Part of Blake's Success."

That was nice to hear via text from Blake's agent today - a HUGE day for Blake Costanzo & all of US that cheer for the former Ramapo H.S. & Lafayette Leopard.

Blake started his Road to a Career in the NFL with Good Energy Training. After being injured and released by the NY Jets in his first NFL training camp, Blake prepared for NFL Europa Every Day and sometimes 2x/day with Good Energy in the Winter of 2007!

Landing on the San Francisco 49ers to play in his 5th season for an $800,000. Contract - that's a Proud Moment indeed for the GE TEAM at the Shop.

Blake last trained at GE last Summer, and currently owns a Performance Center in Teterboro, NJ where he utilizes many of the techniques & methodology he learned over his 4 formidable years at Our Shop.

That's Good Energy!
It's Personal!




Notice the two Posters in this picture?


CORY CONNELL performing his Last Squat Test before he heads to the University of Albany on a Football Scholarship-this Sunday.

Cory started training at Good Energy in 2006 before his 8th grade. He was a raw, lean kid.

This Week:
475LB Squat
340LB Bench Press

CORY Leaves for Albany a young, BIG Man!

We Pride ourselves at Good Energy Training IN Making our Athlete's BELIEVE in themselves & instilling Confidence for LIFE, not just Sports.

Good Energy Training
It's Personal!


Zach Borglum Impresses on the Hill

Bucknell Prospect camp

Lewisburg, PA

It was great to get the News from Zach before the Shop closed on Saturday.

Bucknell University Baseball
Junior Prospect Camp

9 Batters faced
4 Strikeouts
1 Hit

That's a great showing for "Boogs" who has been displaying his baseball skills with a Wladyka select team All Summer along with several showcases.

Congratulations, Zach!

Keep Training Hard...
...Soccer is around the Corner!

Zach's picture is from the GE Speed Training last Winter at the SuperDome prior to his Junior season for Ramsey H.S.

Good Energy Training
It's Personal!


Where is Good Energy Training?

Cape Cod, Massachusetts

Not really sure if Owen Farley is IN the Good Energy "Penalty Box" or just giving a Shout Out for Dad, Brian...

...but GE is "IN" the Cape this Summer!

Thanks Brian!
Brian reports that there are Humpback Whales IN VIEW off the shores at the Cape ~ pretty Cool!

Good Energy Training
It's Personal!


Last GE Workout B4 Vacation!

Plate Twists with a SMILE!

We will miss AMY FANNING at her Good Energy Training sessions next week, but for a GOOD Reason!


Amy has been a "Regular" Tuesday & Thursday mornings for the ENTIRE year, and we were glad to capture some of her last twists before she heads down to the Jersey Shore with her family!

Congratulations on a great year of training, Amy!

We hope you have a great time at the Beach and you reflect on how your Hard Work at the Shop and on your own has Paid Off in 2011 keeping your Mind, Body & Spirit High!

Cheers to a Great Vacation & Fall!

Good Energy Training
It's Personal!


GE in North Carolina

Bobby Frantz

Former Lafayette Quarterback & All-State QB at Cherokee H.S. - Bobby Frantz wanted some GE in Denver, NC.

Bob played Quarterback at Lafayette from 1989-1993 with GE Owner, Pete Ohnegian and has been following ALL the Action at the Shop via our Facebook Page - Good Energy Training. Although Bob is doing his own GE Training in NC via Cross-Fit, he will Proudly wear the GE GEAR!

"Like" our Page so you can keep Up to Date with what is going on at the Shop as we expand to 5x the Size in 2011.

Good Energy Training
It's Personal!



Monday - 7/25/2011

Connor O'Callahan performing a set of elevated front squats this morning following an ALL Weekend Hockey Tournament in Boston, MA!

Only 2 or 3 weeks left of Good Energy Training for most of our College Athlete's at the Shop & we are FOCUSED to FINISH Out the Summer with the Same ENERGY we started with!

Loading the TANK with GE!
It's Personal!


Since 2003

Saturday 7.23.2011


Stay Hungry/Humble
Earn Respect/Do things the Right way,
and ALWAYS give 100%
for Yourself & the Clients!!

- up early
to give the Last Good Energy for the week,
CLOSED Sundays for training...

Good Energy Training
It's Personal!


FLASHBACK - Ramsey Frosh 2008

Good Energy Training was there!

It's great to watch many of the local athlete's grow up over the year's especially when they are HOMEGROWN - In the Shop or with Our training!

This is the Ramsey Senior class in 2008 after a Friday Good Energy Training workout with Bob Connell's Freshman team.

Tri Captain Tommy Kelly is standing right beside his twin Danny & Coach Connell. We look forward to continue to make a difference with the local athlete's as our facility expands 5x this Summer at our current location.

Good Energy Training
It's Personal!



That's GE!

Ramsey H.S.
Junior - WR/DB

Kevin IS Good Energy Training.

Because before he came to our Shop he was not comfortable working out in his high school weight room and probably didn't know what to do or even where to start.

Does that mean our Shop is soft and we take anyone and just take people's money and don't care about our client's or their results?

We taught Kevin "How TO" Bench Press, Squat & Hang Clean properly and safely. We started from scratch and now he can boast about his latest 1 Rep Max's because they are legit numbers.

Bottom Line:
We are Coaching Kevin in a Positive Way.

We WANT Kevin to Succeed because he IS on Our Team. In fact, we ARE Hard on Kevin & Demand that he comes to EVERY GE Workout Focused and Prepared to WORK HARD.

Hard Work is what We Preach & what the Pro's do!

Kevin will take what he has learned at Good Energy Training & approach his junior season with NEW Confidence and knows he has an Edge by Training with the GE TEAM.

This Picture IS Perfect because it shows 2 things:
1. Kevin giving 100% Effort.
2. Kevin SELLS OUT because he Believes in Himself!

That's Good Energy Training!!
It's Personal!


Thanks to Vic Tribuzio

Head Football Coach

Ramsey High School

It was OUR PLEASURE training the 45 Campers on the "R" at Ramsey's Turf Field Wednesday morning, July 13, 2011.

It was our first opportunity working for Coach Vic Tribuzio and we enjoyed every minute of it.

7 Stations - 25 Minutes

The Rams are 1 and 1 in the last two State Championships, so it's exciting to be on the Field with Champions - and to help groom the "Little Rams" Next In Line!

The GE TEAM was there to TEACH THE LITTLE RAMS, "How to Work!"

Think we did that!

The picture is a few of the STANDOUT Rams we have trained over the past 9 years along with some pictures of the Campers on Wednesday!

Good Energy Training
It's Personal!


"SILVER - Bitch!"

a text from 2 GE Siblings

True Story!

We love getting Updates from Good Energy Clients, WIN, Lose or Tie because after ALL that is why people train with Good Energy - For BETTER Results.

Goalie, Michele Hahn Jones & Kimmy Hahn Competed in an ALL Day Field Hockey Tournament in Princeton, NJ on Saturday, 7.9.11.

Following the day of games IN THE NJ SUMMER HEAT, Michele shoots me this picture text,
& the Caption reads:

Wooo, we helped DEVELOP THE SWAGGER,
so we have to receive the comment in Stride.

Congratulations, Ladies! : )
Good Energy Training
It's Personal!


GE Summer 2011

Train Like a Pro with a Pro!

As the NFL Lockout nears an end and so does the Summer of 2011 for many of our College Athlete's at the Shop, we wanted to take "Time-Out" & commend EVERYONE for their Hard Work at the Shop & in the DOME so Far.

It was GREAT having the McCourty Twins here on the first "Official" Day of Summer on the Calendar, but many thanks to All the GE Athlete's who started their Summer workouts in the beginning days of May.

Keep WORKING HARD & Loading up with GE so it lasts well into your Fall Season.

Don't Miss a workout.
Don't Sabotage HARD WORK with Bad Living.
And Bring the Proper Mindset to the Shop.

Good Energy Training
It's Personal!


Taking GE Personal!


If you remember from Last Summer (2010), Kelly was one of the MOST fit & strongest GE Athlete's to leave the Shop for College Sport's.

In fact Kelly got to Providence, RI and started for the Brown University Women's Hockey Team as a Freshman this past winter, and it was a thrill to watch her LIVE in a Pre-Season game at Princeton.

HOWEVER, BUT...Kelly did NOT come back to GE the way she left...

Frustrating season, VERY Difficult Final Exams and the Freshman Blues got even one of our MOST Dedicated Athlete's to fall "off course." This picture was taken in June during her GE Comeback to regain her prowess at the Shop.

Kelly is currently on a 5 Week Hockey Camp Assignment in Vermont - and PROMISED to come back in KELLY KITTREDGE/GE SHAPE for the remainder of the Summer 2011.

Good Energy Training
It's Personal!


GE with a Smile!


ALL EVERYTHING - Fairfield Stags Senior Crew member, Krissi Gorsuch trains with a smile!!

That's saying alot from the time Krissi used to struggle getting through pre-season basketball workouts at the Shop in high school.

Now she asks us to TURN UP THE INTENSITY on her GE Workouts and that is at night - after her NYC Internship 4 days per week. We are NOT OPEN at 7pm Friday, otherwise she would probably train then too!

The HARDEST PART of Our Job is getting people to Be Intense and TRAIN HARD...

...having Krissi around makes it a pleasure to push her Training to the Next Level!

Good Energy Training
It's Personal!


Happy 5th!!

~ GE Believer's

July 4th Fireworks
are Over,...

until Fall Pre-Season!!

Let's GO!
Eat Better,
Extra Cardio
& Lots of FUN
in the Summer SUN!

Good Energy Training
It's Personal!


Big Holiday Beach Weekend

July 1, 2011

As everyone packs their bags & gets ready for a very popular vacation weekend, Amy Roark gets some extra Abdominal work in under the guidance of Strength Coach - Pat Carley.

Amy is coming off the completion of the "Running Portion" of the Wyckoff Triathalon and looks to take her fitness to the next level after accomplishing that race.

In the meantime, we prepared her for her family's Outerbanks, NC trip this weekend!

Good Energy Training
It's Personal!


World Class Skier Joins GE!

Ashley Houser

Ashley is a Ramsey resident but a student at the Waterville Valley Ski Academy in New Hampshire from October to March.

Just shy of her 14th birthday, Ashley is focused to BE THE BEST in her event of Alpine Ski Racing.

We look forward to making a difference for Ashley as we develop her "Dryland" Training Program with the help from her Ski Instructor & Former Canadian Olympic Ski Coach - Tom Barbeau.

Good Energy Training
It's Personal!




Mike Casimos

The Smile & Swagger says it ALL!
BIG CASIMOS on a Roll...
Camps at RU, BC, 'NOVA...
Still finding time for BIG Lifts
at Good Energy Training!



The GE Originator

Donald C. Ohnegian

The "original" Good Energy!

My Dad - 1956 Dwight Morrow H.S., Englewood, NJ. Before personal trainers, supplements & "Daddy ball" - my Dad throwing the discus.

Just a lot of Hard Work, Toughness, Intelligence & Belief in Himself. He would NEVER Quit, would always give 100% Effort & took Pride in his name: Donald C. Ohnegian.

Thanks, Dad!
Pete Ohnegian
Good Energy Training




Muhlenberg College junior defensive back started his internship in NYC but continues to train EVERY DAY with Good Energy Training!

Timmy is pictured cruising thru a 290LB Sled Drag at about 7:35pm - more than 12 hours after he started his commute to NYC from Emerson, NJ!

His Hard Work NOW will pay off this Fall when Timmy looks to win a starting spot in the Mules defensive backfield and help lead his team to a repeat league title and get deeper into the playoffs in 2011.

It ALL Starts NOW!

Good Energy Training
It's Personal!


Casimos - Strongest Player at Rutgers Camp

Saturday 6/11/11

Junior offensive guard Michael Casimos lived up to his high school's nickname by winning the Strong Man award. During bench instruction, he put up 185 pounds 30 times.

"I wasn't exactly expecting to do that many reps, I haven't tested that weight in a long time," said Casimos, who first began weight training as a high school freshman. "But I knew I was strong, I recently did 410 pounds for a one-rep max."

Standing 6-foot-4 and weighing 275 pounds, Casimos said he is the strongest player on the Don Bosco Prep roster, an impressive feat indeed.

"It feels good (being the strongest) but it is a lot of hard work," Casimos said. "It definitely gives me confidence."

Great Job, BIG C-A-S-I-M-O-S.
It's Personal!


Baby GE - is Growing up!

Andrew Ohnegian - 5 yrs old today

Good Energy Training - IS PERSONAL!

This picture was before Andrew was 1 month old.
Now he's 5 and Good Energy Training continues to grow along with Drew!

We look forward to sharing the expansion of Good Energy training as we move along this Summer and into the Fall of 2011.

No more Baby Steps, but Growing Pains from trying to Keep it ALL Personal & Give everyone the same Service/Training/TLC we did in 2003!


1st Major League Baseball Draft Pick (2011)

Jordan Gross, DBP Senior Pitcher

2 Years ago we took this "In Season Training" picture with a cellphone.

A pretty impressive crew.
From Left to Right:

Chris Basso, Sr. Outfielder Waldwick Baseball State Sectional Champs - 2011

Walker Larson, Mahwah's Sr. Ace Pitcher will walk-on at University of Rhode Island

Mahwah's Anthony D'Alessandro, 2nd in All-Time hits in New Jersey and starting outfielder for Duke University as a Freshman

Ryan McGirr just completed his Freshman campaign at Salve Regina and worked out of the bullpen as a true freshman. McGirr was a middle reliever for Mahwah during his high school career.

Jordan Gross - a standout senior pitcher at Don Bosco Prep headed to Tulane University next Fall was drafted in the 40th round of the 2011 draft by the Boston Red Sox.

Dominick Tullo is no longer playing baseball as a senior at Northern Highlands but is still training with Good Energy and headed to Quinnipiac University next Fall.

Good Energy Training
It's Personal!


Proud of GE Athlete's

Current & Former

Kyle Nelson
Ramsey H.S.

Scoring winning run in the State Sectional Semi-finals.

Kyle trained HARD at Good Energy nearly every day in the Fall of 2009 before his junior basketball season and he added over 10 pounds of lean muscle, got stronger and in much better condition for baseball as well.

Although he was busy traveling All Summer and Fall with his Club Baseball team and his commitment to our Shop faded, the GE TEAM is still very proud of Kyle's leadership ON THE FIELD for the State Sectional Finalists Rams of Ramsey.

Kyle still has plenty of GE and we wish him the Best of Luck should he walk on in college or whatever curve balls are in front of him in Life.

After all, he believed in Good Energy Training and we Loaded him with GE Philosophy, Idealogy and Training when he worked hard at the Shop.

Good Energy Training
It's Personal!



Senior Prom 2011

Doesn't get much better than this:

State Champ
Athlete of the Month
Maybe Athlete of the Week
Senior Prom with
your Boyfriend & Best Friend

Sammy Giordano
& "Andrew"

Looking ALL Grown Up!

Congratulations, Sammy G!

Enjoy the Weekend,
TUESDAY - Tournament of Champs!

Good Energy Training
It's Personal!


Still Playing!

Chris Basso #51

Waldwick Baseball

Chris trained just about EVERY DAY this Winter with Good Energy Training both at our Shop in Allendale and in our Speed Program at the Waldwick Dome.

We preach Hard Work to our Athlete's to be prepared for the Season, to play without getting a serious injury and enjoy a More Successful season thanks to Training with our Program.

Chris is enjoying his BEST Baseball season which also happens to be his Senior Spring! Best of Luck today in your State Playoff game at Emerson! You have WORKED HARD to Achieve ALL your Success. Congratulations in advance.

Good Energy Training
It's Personal!



Don't Judge a Book by its Cover!

The Irises and Rhododendron flowers are in Bloom outside the Shop!

It's Summer Time at the Shop - Let's Get to WORK!

You have to bring "Good Energy" to your Training session, i.e. a Positive Attitude and the desire to WORK HARD for 1 hour!

We are excited by the influx of College GE Athlete's that have arrived Ready to Work Hard at GE the last few weeks as well as the increased Intensity at the Shop!

NOW...don't LOSE Steam & Make this SUMMER the Best Good Energy Training yet!

It's Personal!



Ramsey vs. Bosco

Demarest HS

The Battle for:


Zach Borglum doing some "In Season" Upper Body in October, so he could BUILD STRENGTH for pitching this Spring!

We hope he gets the call on Saturday in the BIG Semi-Final Matchup of the Bergen County Baseball Tournament.

Moments like this weekend is why WE do what WE DO at GOOD ENERGY TRAINING!

Shine when the Lights are ON!

Good Luck to Cory Connell, Teddy Linde & Andrew Assile in their State Track Meet, Sammy G & Spencer M in their Lax game and to ALL others that are still Alive in the Playoffs!

It's Personal!



Emerson College Softball

Fresh off her successful Freshman season at Emerson College, Alicia looks forward to her strength & flexibility gains at Good Energy Training this Summer.

She already had a GREAT Vertimax workout! Alicia simulated her pitches with resistance, Overspeed and also opened up her hips with some resistant band work.

We know the workout was GREAT because Alicia gave us feedback following her pitching session that her LEGS WERE ALIVE!!

Good Energy Training
It's Personal!



...IN the Mailbox!

Eastbay Summer Catalog
The Athletic SportSource

The Featured/Front Cover Athlete:

Devin McCourty
New England Patriots
Pro Bowl Corner
...not a bad way to start the
2011 Summer at the Shop!

We enjoyed training Dev for
a few workouts during the
NFL Lockout in April.

TODAY his picture Appears on
the Cover of arguably the Most
popular SportSource Catalog
for young Athlete's!

Good Energy Training
It's Personal!


Summer 2011 is HERE!

May 16, 2011

Andrew Sayler is HOME!

Susquehanna's Junior Defensive End is back at Good Energy Training & will get his FILL of GE for the 12 weeks he is home!

60 Sessions @ the Shop

24 Sessions of Speed @ the Dome

A BEFORE Picture -
...and an "AFTER" Body turned Machine!

We are Preparing for the BIGGEST SUMMER yet,
and we will share with our Website Viewers ALL the latest News, Personal Records & Action happening at the Good Energy Training Shop.

Stay TUNED....

- We WILL Get After it this SUMMER!

It's Personal!


Ramapo College Graduation

Justice Sonia Sotomayor speaks at Commencement

Friday 5/13/11

Ramapo College's 53rd graduating class was sent off Friday with a reminder that success comes from hard work - courtesy of Associate Supreme Court Justice Sonia Sotomayor.

The 1,514 students who collected master's and bachelor's degrees from the state college were encouraged by Sotomayor whose godson was among them, to reflect on life's learning moments.

"I learned that dreams don't come true because of luck or innate talent," she said. "They only come true if you WORK HARD TO MAKE THEM COME TRUE."


Congratulations, Graduates...
...NOW get Ready to Work!


Good Energy Training



TEAM - National Foods had David Orazco travel to the U.S. for a hands on, day to day briefing of their corporate headquarters and operations.

In addition, Bill & Dave Rahal along with partner, John Lidestri - introduced Barcelona, Spain's "David O" to Good Energy Training.

It was our pleasure introducing David to GE Training 3x per week for 5 weeks. He had a cycling and swimming background prior to coming to the States, so we utilized his sessions to introduce David to different techniques, modalities & styles of Fitness Programs.

David approached each workout with an open mind and worked hard for our Staff - ALL we ask from our client's.

Thank you to the Rahal's & John Lidestri for sharing their Personal Training Center with David & for entrusting and allowing our TEAM to give David the Gift of Good Energy Training while he was in the U.S.

Good Energy Training
It's Personal!


Timmy Vogel

Muhlenberg College Football


Timmy Vogel tried out Good Energy Training over Fall Break as recommended by Andy Romans.

He had a GREAT Winter Break at our Shop both Lifting at Good Energy & Running with our Team at the Waldwick Dome.

Here are Timmy's Spring Testing Numbers at School:

Vertical: 30.5
Squat: 355
Bench: 265
Clean: 240
40YD: 4.68
5-10-5: 4.36

Timmy was jacked up to give us his numbers, but even more excited knowing he will Blow Them OUT OF THE WATER after a FULL Summer Training with Good Energy!

Welcome HOME, TV35.

You will NOT have your head down before or after ANY of your games next year as a Junior. You WILL Play BIG & with a MUCH Improved ENERGY!

Good Energy Training
It's Personal!



Zach Bissel's "Thank you" Cake

It's normal at Good Energy Training for us to call college coaches & strength coaches to create a smooth transition for our Athlete's to excel at the next level.

After we called Salve Regina University for Northern Highlands senior soccer player, Zach Bissel - not only was he appreciative, but he made our Staff this Good Energy Cake!

Okay, so it was not sugar free, but the creativity and thoughtfulness was abundant!
Thanks, Zach. It is our pleasure to facilitate your matriculation to college soccer & we look forward to preparing you physically & mentally from now until August.

Good Energy Training
It's Personal!


Honor your Mom -

and ALL Special Moms IN your Life!

Thanks Mom!

Always the ROCK for All of Us.
Have a great day.

Good Energy Training
It's Personal!


Congratulations Good Energy Runners!

Sunday, May 1, 2011

Performance Coach, Michael Barrett led the way with a finishing time of 1:24:30.

Kathleen Dugan was happy with her time, effort & how her body held up in her first 1/2 Marathon. Time was less important than her completion of the race, however we will post her time when we get personal clearance.

GE owner's wife finished in 2:14, not bad considering she only logged a few miles of running since last year's event!

Brian Kunisch, Chris Kunisch, Denise Kunisch (Andy Romans's sister) & former GE Trainer Ty Nagel all ran the 1/2 marathon and did well. There were over 11,000 runners and it was a spectacular event for those who ran or attended the festivities.

Congratulations to ALL for competing in this race. You are ALL Winners!

Good Energy Training
It's Personal!


GE at Night!

Spring 2011

We couldn't resist sharing this picture of Amy Fanning & Kathleen Dugan at Kathleen's organized charity event for Alzheimer's in Red Bank, NJ.

Kathleen did an impressive job preparing for this event while training for a half-marathon and it went super!

Congratulations, Kathleen!


Good Energy Training
It's Personal!


NESTOR continues to Perform at High Level


Lions battle conditions at Larry Ellis Invitational

Princeton, NJ

The College of New Jersey women's outdoor track and field team joined a host of Division I and II schools over the weekend as they competed in the Larry Ellis Memorial Invitational hosted by Princeton University meet on Friday and Saturday.

The Lions battled some difficult weather conditions, but were still able to post some impressive times as they gear up to host the Lions' Invitational this coming weekend at the College.

Junior Katie Nestor (Allendale, NJ/Northern Highlands) also performed well in the 800-meter event registering an ECAC cut time of 2:18.47.

We Love to learn that our College Athlete's that we helped groom mentally & physically during their high school years, continue to perform well at the Next Level!

Congratulations, Katie & Keep Rollin'.

Good Energy Training
It's Personal!


Power Surge at Good Energy!

Jack Gallagher - Hang Cleans

Bergen Catholic Senior tight end came back to GE after starting his strength training at our shop.

We are proud to show Jack making HUGE gains in our Program since the New Year. Close to 20 pounds of added lean muscle is helping Jack increase his Strength & Speed at Good Energy Training.

With 16 more weeks to go until Reporting Day for Jack at Franklin & Marshall College in Lancaster, PA - we look forward to making him prepared & READY TO COMPETE on Day 1 of Pre-Season Practice with the Diplomats.

Keep up the Hard Work, JACK!

Good Energy Training
It's Personal!


Good Energy for LIFE!

April 15, 2011

Proof that Good Energy Training
is not just Sport Specific!!

Mahwah's freshmen, Christin Blake & Allie Garbely take time during their Lacrosse season for a formal night out.

Christin & Allie "Live with Confidence" both on the field & in dresses! That's GE!

Thank you for BELIEVING, girls...

The Good Energy TEAM


Timmy Culloty - Stevens University Lacrosse

Freshman - Middie Long Stick #21

GE Athlete's that GET IT, come here to Fuel Up for their respective Sport. They work on their skills as homework and tools in their toolbox & they Load Their Bodies with Strength, Power & Speed/Agility at our Shop and IN our Programs.

Timmy is LIVING PROOF. He got on the field for an Undefeated Stevens University team because of his skill as a pioneer member of the Mahwah Lax Association, but also by dedicating himself to Good Energy Training 2x per week IN Season last year & EVERY DAY this past Summer.


It's Personal!


Sammy G - Ridgewood Lax

Still Smiling!!

Ridgewood, NJ

On the day the Maroons raised their State Championship flag, they defeated perennial State Champ Moorestown H.S. 10-8 in an upset that should create momentum to last the entire season.

Led by GE's Sammy Giordano's 4 goals and 1 assist the Maroons battled back from several deficits to climb on top for good and pull out the 10-8 victory.

We are soo happy for the Georgetown bound, Sammy Giordano because NO ONE worked harder than Sammy G at the Shop this Winter - strength training 2x per week as well as GE Speed Training 2x per week at the Dome in Waldwick, NJ!

Keep Smiling, SG & Keep Leading the Maroons in `11!

Good Energy Training
It's Personal!


Paul Minetti - 10 yr old - Ramsey

Good Energy Winter Speed Training

Hi Pete,

I just wanted to tell you that Paul had his 1st lacrosse game and there was a noticeable difference in his running.

Your class definitely made him FASTER and he even Scored a Goal! Thank U & your Team.

Nicole Minetti
Paul's Mom


NO Spring Break at Good Energy!

Saturday March 26, 2011

Kimmy Hahn starting her Saturday am workout with 1 mile on the treadmill.

Actually, Kimmy started her Saturday am with a cellphone call from the Good Energy Training Shop telling her to come workout in 5 minutes.

After the shock wore off that we were serious, and the confusion that she was not scheduled for a workout but we were telling her to GET HERE in 3 minutes - she cruised over to the Shop for a Wake-Up GE Cardio & Core/Abs Session to conclude her Spring Break.

Kimmy starts her Spring Field Hockey practices on Sunday, so it was nice of the GE TEAM to get her into the training mode albeit one day before practice and during Spring Break!

Good Energy Training
It's Personal!


Getting INSPIRED...

...& Answering the CALL!

On Friday February 25, 2011, GE attended the New Jersey Strength Coaches Association annual meeting held by the NJSIAA in Robinsville, NJ.

We had the good fortune of hearing Kevin Touhey speak & immediately thought we had to share his vision to "our people."

After speaking with Coach Touhey for over 30 minutes following his talk, we decided to have him share his idealogy with the town of Ramsey with regard to his book, "The Agony of Winning" and his effort to change the thought process behind today's youth sports programs.

We look forward to his talk on Tuesday, March 29, 2011 at 7pm in the Ramsey H.S. Auditorium. We hope you will join us for this FREE presentation and we know you will be INSPIRED to make a DIFFERENCE!

It's Personal!



Positive Results for Anthony D'Alessandro # 3

Here IS the Proof!

2011 Duke

Overall Statistics
(as of Mar 20, 2011)

- Leading the TEAM in Hitting -

(All games Sorted by Batting avg)
Record: 15-7 Home: 13-3 Away: 2-4 ACC: 2-4

Anthony D'Alessandro

avg gp-gs ab r h 2b 3b hr rbi tb slg% bb hp so
.375 22-20 72 15 27 2 0 1 15 32 .444 8 2 18

gdp ob% sf sh sb-att po a e fld%
0 .446 1 3 3-4 33 0 1 .971


Quinnipiac's Zak Palmer in NJ

Friday - March 18, 2011

Zak Palmer and the Quinnipiac University Bobcats will be playing two doubleheaders against FDU this weekend in a Conference battle.

The GE Staff hopes to catch a few innings this weekend since the game is at Bergen Community College - just down the street.

With a little luck we will be able to get some Live pictures of both Zak & Eric "the Bear" Anderson who will be DHing and relieving on the mound for FDU.

Great to WATCH 2 GE 8th Graders play in College!

Good Energy Training
It's Personal


Congratulations Coach Jeff Remo

Mahwah -GE- TBIRDS excelling at Next Level

If you have been on the site the last week or so, you have read a lot about Anthony D'Alessandro (Duke Baseball), Zak Palmer (Quinnipiac Baseball) and today Ryan McGirr (Salve Regina Baseball)

We had to send a "Congratulations" to Coach Jeff Remo and his staff including Doug Cinella (PBI Owner) who tutored the boys well during high school and prepared them for SUCCESS at the Next Level.

It's going to be a FUN four years sharing in their experiences in College Baseball. We join Coach Remo as proud coaches for our Athlete's that are having immediate Success in College!

Good Energy Training
It's Personal!



Friday - March 11, 2011

Richmond, VA

Freshman walk-on Zak Palmer went 3-3 driving in 2 runs for the Bobcats in route to their 6-5 10th inning win on Friday.

Zak was also crucial in the 8th inning as his sacrifice moved a runner over leading to the tying run.

Palmer will NOT be outdone by his high school teammate, Anthony D'Alessandro - who is also heading up the GE Spring News on the site!

Good Energy Training
It's Personal!


Pre-Season Lacrosse Report

Mahwah H.S. Girl's Lacrosse

Hey Pete it's Christin Blake.

I just wanted to tell you how much
Good Energy helped me.

I feel so much faster!

Thank you so much for
ALL that you guys did!


Making a Difference!


Heather Campanile

For the last five years Heather has compiled an impressive client list of GE Athlete's & Fitness enthusiasts.

We truly believe our training is 2nd to none.

But having Heather in our Shop to oversee & design personal meal plans and food logs, allows our Athlete's to take their performance and healthy lifestyle to the next level.

Good Energy Training
It's Personal!


Steve Jaffe on GE SPEED

Winter Speed @ the Dome 2011


I just wanted to re-emphasize how great your program was for Taylor & Kevin.

You and the GE Staff are so good at getting the best out of the kids.


Pictured is Kevin jumping through the agiles.

(Kevin is a 10yr old football, basketball and lacrosse player and his sister Taylor is an 8th grade lacrosse player)

Good Energy Training
It's Personal!


Zach Ross-Nash #47

UP 20 LBS since Football Season


Turning his football cleats in for baseball spikes and a glove today, Zach Ross-Nash will display his baseball talent this Spring with an added 20 pounds of lean muscle from Good Energy Training this Winter!

Zach has trained with his Mom, World Renowned Pilates Instructor - Kathryn Ross-Nass until this Fall. The Northern Highlands two-sport standout added Good Energy Training to the mix this Winter 2x per week & added strength & muscle.

We look forward to Zach crushing baseballs this Spring as well as maintaining his Strength with us. He needs to stay "Strength Trainined" for his upcoming football season at the University of Chicago this Fall.

Good Energy Training
It's Personal!


Where are they Now?

Blake Costanzo


Blake is now training down in Teterboro, NJ with a group of his friends he met the last few years playing professional football.

We are proud of Blake for playing at the next level and for working hard at our Shop to make that big step. (2006-2010)

Blake is proof that not only Good Energy Training has proven results, but that we can help our clients make it to the highest level. Blake trained at Good Energy Training after being cut by the New York Jets and prior to his next five seasons - NFL Europa and 4 in the NFL with the Buffalo Bills and Cleveland Browns.

Blake came to Good Energy thanks to his teammate and our Strength & Conditioning Coach, Andy Romans. Blake never liked to "lift weights" but Andy assured him that our training was different and he actually looked forward to his Off-Season training - calling GE, "Home" and he felt part of "a family."

We wish BC54 continued Success & thank him for Believing in Good Energy Training! We believed in you, Blake & enjoyed being your ROCK during the ups & downs of professional football these past 5 years.

Good Energy Training
It's Personal!


Scott Peterson finishes College Career

February 2011

Gettysburg College
Gettysburg, PA

After a Highly Decorated 4 year career at Ramsey H.S. - starting Varsity as a freshman and finishing with over 1,000 points, Scott Peterson is now hanging up his high tops.

Gettysburg lost in their Conference Tournament this past weekend and will not receive an at-large bid to the Division III tournament.

Peterson played ALL four years for Gettysburg in a reserve role. Although he did not have the minutes or numbers he would have liked, Scott STUCK IT OUT, gave his best and remained committed to the team and himself for 4 years.

The GE STAFF is proud of Scott for his basketball accomplishments and hard work to play four years of College Hoops. We know that his experiences on the hardwood will assist him in whatever the future holds and has contributed to the Man he is today.

It's Personal!


GE Pre-Season



Jess Kelly (NYU Crew) pictured performing walking lunges over Winter Break.

Jess texted the Shop today that she:

"Squatted her body weight this morning" @ practice.

Way to go, Jess!
And thank you for checking-in with your

Good Energy Training
It's Personal!



Trainers - Training

GE Strength Coaches Pat Carley & Andy Romans trying out the Upper Body workout for this Week.

We don't just administer the workouts,
Our Staff Trains them.

Then - we know what our Client's have to DO to Achieve their goals because we are Walking the Walk before we TALK THE TALK.

Good Energy Training
It's Personal!


What do U think of this License Plate?

Vermont - FEB 2011

or a quote
from a FB "friend":

"Good morning!
-Going to be a positive day
...good energy!"

I think it's ALL in how you take it!

Surround yourself by LIKE people.
Live your Dream!

Don't deflect your current flaws,
MAKE Yourself Better.

Change a little or a LOT if You have too.

Good Energy Training
It's Personal!


Starting the Day with GE!

6am - Amy Fanning

For a long time now, Amy has been training 2x per week at Good Energy Training.

This is NOT all she does. She is rigorous on her "off GE!" days to perform Cardio & Strength training at a health club as well.

She trains LEGS with us on Tuesday am and for months we made Upper Body her 2nd day at Good Energy.

The last few weeks we have changed it up and threw a BootCamp at her with the Battling Ropes she is using in this picture as well as Boxing, Jump Rope, Suicide Runs, a Variety of Push-Ups & Pull-Ups, etc.

We have found that she gets a great OVERALL workout - both cardio & strength, and it is a great combination with the rest of her training.

U can't just do 1 thing a few times per week. Shake it up and VARY your Fitness to demand more of your body and be IN THE SHAPE you want!

Thanks for your Hard Work, Amy and for getting GE Rolling 2x per week! No trainer likes a "dud" first thing in the morning - ENERGIZE!

Good Energy Training
It's Personal!


Valentine's Day!

February 14, 2011

Dave Rahal gives "New Meaning" to GE FUELED!

Feeling the GE LOVE On Valentine's Day he sported an obvious HEART SHAPED sweat mark.

Second GE Client to have a Heart Shape sweat mark in less than one month.

Our client's are feeling the "personal" attention at the Shop in 2011 - and they are staying fit even during the duldrums of Winter in NJ!

Good Energy Training
It's Personal!


Ramsey High's Greatest Athlete!

Roger Jones

Ramsey, NJ

Longtime Ramsey Athletic Director Lou Molino passed away Sunday morning unexpectedly.

In a First Class move, the Ramsey Administration made the Athletic Director's farewell "Celebration" a public gathering in the school's auditorium.

The presentation was eloquent and the words of ALL the speakers heartfelt. Mr. Molino was a friend, teacher, coach, relative and athletic director to the 1,000 plus people who attended.

Mr. Molino's prize student-athlete was Roger Jones pictured sharing his thoughts. Roger was the leader on Ramsey's State Championship Cross Country team in 1978. His picture and name is present throughout the school and fills much of the RHS Trophy case.

Roger Jones said it best when he humbly admitted in his presentation - "Lou always said I made him famous, but really - it was Lou that made me into who I became."

Lou Molino will be missed at RHS. But yesterday's tribute is proof that his his legacy will never be forgotten and we can only hope that people take away some positive things from this tragic loss.

Mr. Molino bleed Blue & Gold.
Proud to be a RAM!

it's Personal!


Good Energy mourns a loss for Athletics

Lou Molino, Athletic Director

Just a week or so ago there were whispers in the Shop that the Ramsey Athletic Director might be leaving after countless years.

The GE Staff didn't even respond to this proposition because Mr. Molino was going to keep that post forever.

He did.

We lost a good person on Sunday morning. The Record said it best when it described Mr. Molino as "having no kids but affected the lives of thousands of kids over the years."

When GE went to RHS, iconic cross country coach, John Kirchof was already in place in the early 80's. But, it was Lou Molino's track team's Success in the 70's that Coach Kirchof acquired.

Mr. Molino was soft spoken and his words were thought out. His decisions were not always well received by single-minded parents because over 30+ years he made decisions for the Athletic Department and school not just one individual or team. Mr. Molino remembered everyone (especially girls) when they returned to sporting events and greeted everyone with a smile - "welcoming them back."

He was a Ramsey Ram at heart!
- that's Good Energy!

Lou Molino left this earth before anyone could say, "Good Bye," but after all - there would not be enough time for everyone to pay their respects. Ramsey will miss Lou Molino, but his legacy in New Jersey track is well documented & his tenure at RHS will never be forgotten.

Good Energy Training
It's Personal!



Kayla Gravalas

Kayla has been training NON-STOP with GE since the beginning of the Summer and has WORKED HARD at our Shop & in GE Speed Workouts.

She came to GE specifically to compete for the starting catching job for Ramsey's softball team.

A sophomore at Ramsey H.S. - Kayla also throws the Shot Put in the Winter for the Rams track team. Because we hate when she misses a workout, we always say, "Get in the Paper!" if you have to miss a workout for a meet.

Guess what? SHE DID!
Not just "in" the paper, but also set her Personal Record with a throw of 25-8 1/4!

We look forward to Kayla's continued Sucess this Winter in Track and hope she has a GREAT Try-out this Spring to break into the starting lineup on the Softball team as well.

It's Personal!


Good Energy Connection in Dallas

SUPER BOWL XLV the guys at the Shop were debating whether to head down to Dallas to watch THE BIG GAME Live, but this just in...

...not REAL Texas-like weather this weekend!

Thanks to former New Orleans Saints Quarterback and Good Energy Roommate - John Fourcade's cellphone - we got to see a bird's-eye view of weather in Dallas today.

The parties will GO ON and the game will be hard fought, but we are better off hanging in NJ so we can give out plenty of Good Energy on Monday instead of flying back with thousands of other FROZEN FANS.

It's Personal!


Living with Good Energy!

Kimmy Hahn's College Room 2011

We ALWAYS talk about Living with GE at the Shop and wherever we are for that matter!

The GE Staff was so psyched to see that Kimmy found a good spot for her Athlete of the Month banner in her dorm room!

Kimmy is a BIG Believer in GE, even though sometimes she needs a little push to keep a GOOD Attitude! : 0

We will be emailing her a few GE Workouts so she can keep her GE at WESTCONN this Winter/Spring and be ready for her LAST Pre-Season this Summer!

It's Personal!



Tuesday, Februray 1, 2011

With ALL the schools provided an "Early Dismissal" due to the Freezing Rain & Icing issues, our Speed Training clients all texted to ask, "Is it it on?"

To our pleasant Surprise, the Waldwick SuperDome remained open and we took the turf by storm. 15 GE Athlete's trained with us Tuesday night in a virtually empty Dome!

Great Job to ALL our Athlete's & Staff for having a PRODUCTIVE hour in the Dome. Pictured are Emily Barsamian (NH Lax-Jr) & Sammy Giordano (Ridgewood Lax-Sr) perfecting Speed Skaters in the Hoops under the Supervision of our newest Staff addition, Andrea Gritz!

It's Personal!


Super Bowl Week!

Letting IT Build!

"Little GE!"

John Ohnegian preparing for the BIG Game this Sunday - one week early.

We are building up for the BIG game at home just like we BUILD UP All our Athlete's for their seasons!

Don't be confused by the picture. John made a Clay Mathews shirt #52 - because that's his Favorite player IN THE GAME, but he's cheering for the Steelers with him Mom. It's ALL good, he's 7 and you do what you have to when your TEAM (NY GIANTS) are not in IT!

Good Energy Training
It's Personal!


Tayler Wejnert

Colgate University

A Junior starter for the Red Raiders prepared for her senior year at Holy Angels with a Weekly FULL load of Good Energy Training at our Shop.

Tayler finished with NJ Gatorade Player of the Year honors and a scholarship to George Mason University.

Following her freshman year, she transferred to Colgate University where she made an immediate impact as a sophomore and now is a team leader as a junior.

Unlike many gyms, we have not given Tayler "poster Athlete status" on our site or at the Shop because she has been busy training in Hamilton, NY at school and her family has moved away from Bergen County to Ocean County. Not to mention the countless "in house" stories of our clients because EVERYONE at the Shop is important to our Staff & TEAM!

We still follow Tayler's progress and are very proud of her continued success at the Next Level. We prepared her to Be the Best and she is still Living with Good Energy!

Good Energy Training
It's Personal!


ALL Good Energy Sweat Team!

Paul Schmitt

This just in...
Valentine's Day
is Coming

Check out Paul's sweat from his Monday morning workout? If the Jets had only played with a little more HEART in the 1st half, they might be in the Super Bowl.

We know one thing, Paul Schmitt has a BIG Heart & he trains hard at Good Energy!

Paul - thanks for working HARD & for allowing us to take this unique picture of your Monday morning SWEAT!

It's Personal!



Spencer Morgan

Not ALL GE Client's are crazy about getting their picture taken - like Spencer during this weighted vest workout.

Spencer is a senior Ridgewood Lax player headed to Skidmore College next fall.

Spence just wants to train at GE and get ready for the Spring. She's not trying to be a GE Poster Girl. She would rather just work hard and not share her Intensity at the Shop & at the Dome with you - our Website Viewers.

We think it is important for ALL Non-Good Energy people to know that YOU CAN'T HIDE at our Shop. We know what everyone is doing during their GE Workouts and we hold ourselves and our Clients accountable - U have to Work Hard even if you don't like your picture taken!!

Good Energy Training
It's Personal!



Making the Difference!

Tim Vogel #35
Muhlenberg College
Defensive Back

Timmy chose Good Energy Training for his Winter Break workout center thanks to former position coach, Andy Romans.

Timmy trained "in the Shop" 3x per week while he was home and ran with the GE TEAM 2x per week at the Waldwick Dome. He caught on fast and was always early for his workouts and focused to maximize on each session.

Following his first early morning workout back at school - Timmy gave us some POSITIVE Feedback:

"First workout back...Definitely in better shape than most everyone and a lot stronger than when I left."

Good Energy Training
"It's Personal!"


Brotherly Love!!

Corey Morgan, Ridgewood Hockey

Ridgewood H.S. had off on MLK Jr. Day, but the Hockey team played a League game against Clifton.
The Maroons won 10-5.

Spencer Morgan, senior lacrosse player from Ridgewood (headed to Skidmore) asked if she could change her 4pm workout to 5pm so she could watch her brother Corey play in the Varsity game that started at 2pm.

Of Course! Here is Corey working hard at our Shop in 2009, just a 7th grader and now a starter on Varsity for the Maroons as a freshman!

That is what GOOD ENERGY TRAINING is all about. We are a TEAM and a family and that is why we have so many family's that train with us! Not only did we switch Spence's time, she was a leader at 5pm with a Mahwah freshman lacrosse player which we really appreciated!

It's Personal!


Taylor Shea #34

Williams College Senior

4 years ago Taylor Shea came to Good Energy Training to make her rehabilitation complete from her torn ACL. Her parents wanted her to be able to play at 100% and avoid another physical setback.

Taylor is ALL the way back and leading the Ephs to a 15-1 record this season - her Senior year!

Congratulations to Taylor for finishing college the way she completed high school - a Leader and a standout!

Good Energy Training
It's Personal!


GE College Athlete's

Winter 2011


Zak Palmer

Zak & his fellow GE College Athlete's
& Fitness Clients got their FILL of Good Energy while they were home over Break.

Zak strength trained 3x per week and ran both Tuesday and Thursday at the Dome with the GE TEAM.

We know that Zak had a good time with his old Mahwah TBIRD friends, but he still came 5x per week to work hard at GE!

Good Energy Training
It's Personal!


GE is dug out at Home... THE SHOP IS OPEN!


No Excuses!

It's 2011

Good Energy Training
It's Personal!


GE in Miami over Winter Break!

Kate Branciforte

One Day after she grabbed a workout at the Shop and ran with our TEAM at the Waldwick Dome, Kate Branciforte was taking a timeout with her Fordham Crew Team enjoying Miami's South Beach.

Talk about Rubbing it IN!

Good Energy Training
It's Personal!


EXCEL Therapy Clients

- In Good Energy Hands

GE Welcomes PerFormax Clients in 2011

For the past 5 years the Good Energy TEAM has worked in Combination with Excel Orthapedic Rehabilitation. Pictured is former Don Bosco Prep basketball standout, Mike Dudas. Mike just arrived at Good Energy Training following his 2nd ACL reconstruction, and Excel owner Matt Gibble directed him to GE to maximize on our expertise to prepare Mike for his walk-on attempt at the University of Notre Dame.

The last 2 1/2 years, our Staff has had a positive synergy with Matt Gibble - owner and operator of the Waldwick Excel Facility at the entrance of the Waldwick Dome.

We were saddened to hear that Excel's Personal Training entity - PerFormax had closed its doors this week. However, Excel Owners, Matt & partner Gary Flink have passed along our information to current clients so that may continue similar training under our roof.

ALL PerFormax clients reading this Testimonial, please feel FREE to call Good Energy Training and ask for owner, Pete Ohnegian to discuss your current training. You and Pete can see if Good Energy can match the program you currently perform at Excel as well as the professionalism & service.

It's Personal!


Gallager returns to GE!


The NEW Year has brought back Jack Gallagher and why not? Bergen Catholic's starting senior tight end is heading to play in College and his parent's KNOW that the Good Energy Training team CAN and WILL take him to the next level. Both Casey & Danny trained with Good Energy, and Dan is still the ALL-TIME Record holder in Pitching Appearances at Fairfield University.

Good Energy Training
It's Personal!

Jack learned how to Strength train with GE as a middle schooler at Brookside and is now heading to college. We are excited to help him get prepared now. Jack wants to Add Size/Good weight and get faster with GE!

Sounds like a plan...
We will share his progess with you!


Zack Borglum

Shame on YOU!

NO "Easy" Workouts...

November's Athlete of the Month was not prepared on a Saturday during December.

He thought he could lack sleep, proper nutrition & Rock out a GE Shoulder workout... didn't happen. And the breakfast he did have - too soon before his workout, provided nutrients to the bushes out front of the Shop.

GE REVOLUTION 2010 is over...
...but Good Energy Training is stronger in 2011!


Good Energy gets ticket to the Pro Bowl!

Devin McCourty #32

Following his 5 year exceptional career at Rutgers and turning heads at the NFL Combine, Devin McCourty was chosen in the 1st Round by the New England Patriots.

Boston Herald's beat reporter Ian Rappaport came by the Shop to see what Devin was like when he started training at Good Energy while a junior at St. Joe's-Montvale, NJ.

Devin & his twin brother, Jason are EXACTLY the same as they were in h.s. First Class, hard working and humble & we are proud that we can Add Pro-Bowl to their resume. Jason will be there watching this year, but we will not be surprised when he earns a spot to Honolulu in the years to come.

Answering questions "about the Twins" is easy when their play and attitude speaks for itself!



February 24, 2010

Recapping the GE REVOLUTION 2010

We would be remissed if we didn't acknowledge our desire to learn new tricks, to complement our established and affective program that has Proven Results since our inception in 2003.

To Add to our Program we learned about Stretching our Clients and different Massage techniques first hand from Peggy Lamb, M.A.; LMT; NCTMB.

Peggy is also an expert on the Shoulder so we tapped into her knowledge on Rotator Cuff & Labrum issues.

Following "Stretch Your Clients" we added a STRETCH DAY to our Spring & Summer Program to help our Athlete's recover from competition or difficult workouts. Our Fitness client's have enjoyed this workout too - who would turn down a massage?

Ego at the Door - we are always Ready to LEARN!


South Florida Weight Loss King

at the GE Shop - Tues. 12.14.10

We were excited to have Pete Ajello at Good Energy Training prior to Christmas 2010.

Pete chose GE to keep up his fitness regiment while visiting family in the tri-state area. He wanted to learn NEW training techniques to vary his routine in South Florida.

The GE Staff was pleased to show him some of our Battling Rope/Kettlebell & other "Alternative Exercises" that we regularly use in our client's routines.

For more on our workout with Pete, copy the below link or go to Articles on our site.

Changing Lives & Fitness Routines-1 Human at a time!


Good Energy!!



Mother Nature-0


While everyone kept their shades closed so they could deflect the truth of the INCHES of snow coming down...

...GE made three sweeps of the driveway so this morning was an easy 4-5 inch removal before we opened the SHOP!

There R "NO" Snow DayZ - Hard Work, Pays OFF!


Holiday Traditions & GE Routine...

...a few more Laps for the Polar Express!


As snow fell steadily down outside GE & so did the Giants hopes for the Playoffs this season with their effortless loss to the Packers in Green Bay, we made the Christmas trains go for a spin before they went back in the box until next year.

Holiday traditions are embedded in families for years and we are cementing some of our own at GE this year during the GE REVOLUTION 2010. We hope to capture some of this year's memories this week on our site - and we will look back on a HUGE Growth year for our Shop!

Creating Good Energy Traditions in your Every Day Routine.


Christmas Eve Morning!


It was great to get up early with the GE Faithful and provide some exercise for the 14+ that made it to the Shop on Christmas Eve.

Enjoy your Christmas with Friends and Family and Be Happy that you are ALL together!

Keep on Keeping on...Christmas 2010.


Enjoy the MAGIC of the Season!


Nursery School
Allendale, NJ

"Little GE" Andrew Ohnegian catches up with one of Santa's helpers at school yesterday. All he asked for was a "sticker book" because the magnitude of the Moment froze his mind with the excitement of being with Santa.

Enjoy the Magic of the Holiday Season and embrace it. But then keep that Spirit through the Holidays, past New Year's and into the Winter of 2011.

Make Every Week "FEEL LIKE" Christmas week!


GE on the Tree!

Tuesday, Dec 21, 2010

Did you see the eclipse last night?

Do you have a favorite ornament on the tree?

Do you take pride in wrapping presents?

Do you buy things for special people in your life, just because?

Do you feel different during the Holiday season then you do the rest of the year?

Are you filled with Good Energy or stress?

We LIVE with GE...passing it on to YOU!


Athlete of the Month

NO easy workouts @ GE!

Zach Borglum found out the hard way! I don't know whether he thought we would take it easy 'cause of GE's Funeral on Friday or whether Saturday workouts were supposed to be soft...

...but his throw up escapade didn't even make it outside! The picture was taken after the violent throw up inside the Shop on the Welcome mat.

We thought we would give him a nice Shoulders-Back-Biceps workout, but apparently he had enjoyed Ramsey's first basketball win of the season or something and he was not ready...

You GOTTA come prepared to get a GE Workout!


GE Family Comes Through

Thursday - 12/16/2010

There was standing room only and a one hour plus line for Good Energy's Viewing of Don Ohnegian, Pete's Dad.

After the second viewing Pete texted, emailed and called many of the GE Faithful for coming to say, "Good Bye" to his Dad and for caring.

One GE Client said it best when she said:
"That's what being a part of the GE Family is all about. Being there for one another when we need it."

Understanding that GE is a way of Life!


Good Energy!

...NO subtitle necessary...

The GE FAMILY TREE Started Here.




Anthony D'Alessandro # 3

Duke Blue Devils - Outfield

We were psyched to see the video of "Deli" hitting on Duke's NEW Turf Field prior to Thanksgiving!

Deli & the College GE Crew will be home in a week and we look forward to having them train ALL Winter Break (4-6 Weeks) while they are home.

Many familiar names from our site:
Palmer, Culloty, Jacobs, O'Shea, Branciforte, Kelly, Stripe....more to follow.

Coming Home - to GE!


Good SHOOTERS Need to Shoot!

Taylor Barrise, Amherst College

Junior Taylor Barrise suffered one of his worst games ever earlier this season with a 1 for 11 shooting night.

He didn't sulk or quit. Taylor practiced harder and Believed that he would regain his form soon, after all - he is expected to be THE scoring threat for the 23rd ranked - 6 and 0 Lord Jeffs.

Less than two weeks later, Taylor scored 27 points on Saturday shooting 7 straight three pointers.

Taylor believes in his abilities and made the quick turnaround with Hard Work & Belief in himself.


It's ALL around us - keep your Eyes Open!


Hats off to...

Chris Caserta!

Ramsey Defensive Coordinator

With seconds remaining on the clock, the Rams got a little frustrated and "Boys will be Boys."

It was nice to see a little fight in the Rams at the end of the game on Saturday. After all, they WERE the Champions and were about to be dethroned by Lakeland.

Chris Caserta and the Rams staff did a good job leveling heads and finishing the State Final game with class.

The Rams shook hands albeit with heads hung low and heavy hearts, but the thousands of Ramsey fans should acknowledge the Leadership of the Rams Staff & be Proud that OUR Team didn't go down without a fight.

Sportsmanship prevails-but TOUGHNESS remains...


Still the same - Devin McCourty!


So many people called the GE cellphone the last few days acknowledging Devin's GREATNESS on Thanksgiving Day with his 2 interceptions against the Lions.

But when I reached out to Dev to tell him how proud we were at Good Energy, this is what he said:

"felt like a childhood dream playing on thanksgiving to0"

Simple. Humble. Congratulations, Devin! : )

Recognizing Greatness!


GE Athlete's - Head to the Waldwick Bubble

November 30, 2010

Since 2003 we have performed Speed Training ALL over the place and our Client's have followed.

At the Shop, in the parking lot, at the Ramsey H.S. Football Field, Practice Field, Baseball Field, Tennis Court, Hallway, Crestwood Lake Beach in Allendale, Northern Highlands H.S., ETA in Franklin Lakes to name a few places we have taught Speed-Agility & Endurance Training.

Today we head to the SuperDome in Waldwick, NJ for our Winter Program and we are excited to be a part of the Dome Experience. We are opening our Program to 10 year old Athlete's (Boys/Girls) and to our High School, College and Pro Athlete's as well.

Our TEAM is going to make an IMPACT on the Dome and we hope our Younger Athlete's will "play up" to be like the Veterans on our TEAM.

Leading the Sport's Performance Field in NJ!




Alabama H.S. Football Coach, Travis Pearson has been wearing the Good Energy Gear since 2003. In fact, he was in Allendale, NJ in 2003 when the Shop was just a square tile box with linen white walls.

He stopped by the Shop before he and his family headed back down South and the GE TEAM welcomed him to our Squad in this picture.

Recognizing PEOPLE who LIVE with Good Energy!




A REAL Picture taken the day before Thanksgiving!

I thought maybe we could use this as Motivation to RUN/JOG/WALK the 3.1 tomorrow morning in Upper Saddle River as a Good Energy Team!

Can't wait to share with you our TEAM experience tomorrow on Thanksgiving Morning!

Thankful for the GREAT Response to the Turkey Trot!


Friday Night Heroics!


Kelly Kittredge sent a late-night text to inform us at the Shop that she assisted on the game tying goal with less than 30 seconds left to help Brown University tie Clarkson on the road.

What a great way to wake up in the morning. Great NEWS from a GE Athlete that we can pass along in the Shop on Saturday morning.

Congratulations, Kelly!

Training BASED on the RESULTS of our Client's


It's NOT too late for Thanksgiving Run!

2003 GE Turkey Trot CREW


12th Annual Dick Meighan Run in 2003.

Come join the 22 GE Faithful already signed up for this Thursday's Turkey Trot. It's an energetic experience with over 2,000 runners and an enthusiastic community out on the streets cheering you on!

Finishing up the year strong!


Spartans started with Good Energy in August

& will PLAY in the Super Bowl - 11.20.2010


The Spartans beat Hillsdale last Night in Dumont 38 - 6 & will play Paramus in the 2010 NBJFL Superbowl.

"The Super Bowl" is being played at Paramus High School this Saturday night around 7pm. Best of Luck to the Spartans and Congratulations in advance for a GREAT Season to both the Players and Coaches led by Head Coach Mike Fanning.

The boys were a bit rusty on that first Saturday morning and we are excited to watch the FINAL product on the BIG stage Saturday night.

Finishing what you Started - 100% All the Way!


~Tis the Season...

...Happy Thanksgiving to Good Energy!

This is a time to be thankful.

One of the GE tips of the week this Month was to Buy Thanksgiving Cards and write thank you's for influential people in your Life this year!

Don't wait until Christmas to share with someone how you really feel about them. So, that being said - Note the saying in the picture.

We saw this sign on one of our Facebook friend's photo pages and had to grab it.

It's Good Energy!

Thanks to Everyone Involved or Linked to Good Energy! Waking up before the Sun EVERY DAY is easy - because what we DO is Fun and for a Good Cause - Making people Better IN Life!

Calling a Spade....A SPADE!


Legendary Coach-Jim Garrett

Believes in Good Energy since 1997

Pictured with Jim Garrett, longtime Scout for the Dallas Cowboys and Dad of Jason - coaching his 1st NFL game today in his native state - New Jersey against the Giants. Coach Garrett gave me a shot in the NFL in `97 with the Cowboys. This picture was taken in April `10 at his house in Monmouth after GE's Andy Romans's "Garrett workout."

I caught up with Coach this week and he simply stated - "Players WIN football games & Jason's gotta get `em to play 60 minutes with heart!"
U have to LOVE Coach Garrett - a 1 of a kind.

Good Luck to Jason Garrett-but not vs. the GMEN! : )


Michael Barrett's Leading the Pack

...who's IN for Turkey Trot 2010?

Good Energy Performance Coach - Michael Barrett will be there leading the TEAM.

It's at 9am. We will PRE-REGISTER YOU ($20.) if YOU ARE "in" and then you don't have to come until just before Race Time. : )

We WANT at Least 30 Runners to Run Thanksgiving morning...and FINISH in under 30 Minutes. There will be "other" GE Runners who will complete the Race...when they complete the Race! Come get a FREE T-Shirt & start your Turkey Day with an invigorating, FUN - Family Event.

WE CAN DO IT!! : )

Strength in Numbers - Be A Part of a Special Run.




Remembering ALL those who Served for US!

A Veteran is someone, who at one point in their life, wrote a blank check payable to the United States of America in the amount up to & including - their LIFE!


There are way too many people in this country who no longer remember that.

The Good Energy Staff & TEAM - Remember.


P90X - THE Good Energy Training!

November 10, 2010

Fitness People have been talking about the PX90 Dvd's for the last year. Sales are now in excess of 2.89 million dollars!

Credit Tony Horton, "Fitness Guru" and his expert marketing team for launching these workout tapes.

There is an article today in The Bergen Record, Better Living section F-5 that describes the "energy" surrounding Tony & his fitness products.

What is great is the explanation of the P90X program by Meridan Zerner, a personal trainer in Texas.

The theory, also known as "periodization," has long been used in sports to enhance an athlete's skill level. "You don't do the same thing all the time because the body adapts," she says. "If you don't improve, it's maintenance. With this you tap into different muscle groups, different angles and intensities."

Although the GE Staff would disagree that you CAN become more athletic & subsequently prevent risk for injury with repetitive exercises that would enhance your body for your sport or movement, we DO see the similarity between the P90X method & Good Energy Training!

Congratulates Tony Horton & the P90X DVD WORKOUT for its Good Energy Qualities!


Krissi Gorsuch

GE in Europe - Fall Semester 2010

Between Krissi Gorsuch & Good Energy Training Page

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising and so forth, it makes sense to try to cultivate the corresponding positive mental attitudes too.”

-A quote in a book I am reading... made me immediately think of GE! Keeping the GE going in Italy, Ciao!

Mind-Body-Spirit...Krissi Gets IT!


Results Count!



In Jason's 1st action after a forearm injury - he snagged this interception Sunday vs. San Diego Chargers & recorded 3 tackles!

Jason did NOT sit around waiting to get better...
...HE Stayed STRONG - Remained FOCUSED on getting healthy & was READY when he was cleared by the Tennessee Titans medical staff to GO BACK to Live Action!

Congratulations, Jay!

Prepare & Learn From the Pro's!


Spencer Morgan BACK at GE!

Thursday, 10.28.10

After a long recruiting process & actually trying out another performance facility with her friends (she admitted it!!), Spencer is BACK HOME at GE where she wants to be.

We are thrilled to have "Sassy" back at the Shop. She always brings her A game to the Shop & we appreciate her HARD WORK & Positive Attitude during her sessions.

Reality is...Good Energy Training is just different.


Throwback the Clock!

GE - Fall 2006

Four years ago, Scott Peterson was slammin' one down getting ready for his Senior year at Ramsey High School.

Now he's up at Gettysburg College - prepping for his last hurrah on the Hardwood.

Good Luck, Scott!

GE Client's KNOW they R part of something Special!


Win-Lose or Tie...

GE is HOME Base!

Saturday, October 23, 2010

Pictured is Andrew Sayler hitting a Pass Rush move on Andy Romans in front of the GE SHOP in July!

On Saturday - Andrew & Susquehanna got handled "to say the least" by Johns Hopkins 49-24. However, Andrew texted GE at 7:24pm as promised, simply to say:

"hey pete, we lost 49 to 24 against johns hopkins."

Not a big deal. But, IT IS a BIG DEAL!
Andrew KNOWS he can reach out to us when times are tough and that we care and CAN help him get thru it.

Andrew has one game left in an otherwise dismal 1-7 season - but he KNOWS that you ONLY HAVE so many Football games - and he is excited to play Gettysburg on Saturday!

MORE than a WORKOUT - we CARE about People!



Saturday 10.23.10

To ALL the Good Energy Training Faithful:

We ARE bottling ALL the GE at the Shop so NONE of you will run out...whether you are ON the Treadmill at the Gym or IN LIFE!

Making Believers in YOU - Go For it!


Whatever it takes to Keep your MOJO!

Long Island, NY

Mike Drehwing, old school

Definitely questionable GE Wardrobe with the hat on backwards and the wife beater...

...but Mike Drehwing will soon be adorned with some GE APPAREL in Great Neck, NY so he can send us a picture training hard with GE!

GE recently wrote an article on "Muscle Memory" and Mike is showing you how that works at 38. Having trained hard for 25 years thanks to the mentoring of Mike Miello and the Bigger, Faster, Stronger Program - Mike can still THROW WEIGHT around (while others are talking) at his local health club in Long Island!

Still aggressively involved in Flag Football & a social mogul in NYC - Mike needs to TRAIN HARD to be who he is - the Human Energizer Bunny!

We appreciate the pic & the Hard Work, Mike!
Now we'll "gear you out" so you can be GE ON THE ROAD!

Bringing Disciples of Hard Work from the 80's back to GE - that's "Retro Fitness!"



Training for ALL Athletes

High School Junior, Catherine Peebles received the Bergen Record Athlete of the Week today for her excellence in Field Hockey for Northern Highlands.

We are thrilled because that is a SPECIAL Pinnacle that our Athlete's Strive for in our Shop and warrants greatness on the playing field.

Our back wall currently boasts Athlete's from ALL different sports - proving that Good Energy Training is adept in training Athlete's for EVERY Sport!

Boy's Basketball - Taylor Barrise
Softball - Brittany Baiunco
Football - Andy Romans
Girl's Basketball - Tayler Wejnert
Swimming - Bryeanne Ravettine
Hockey - Matt Braun
Baseball - Anthony D'Alessandro
...and NOW -
Field Hockey - Catherine Peebles

Giving OUR ALL to Make YOU Great!


GE Shout Out to a Friend!

October 2010

High FIVE to Terri Simmons Peri! A few weeks ago while we were picking apples,...

...Terri was competing in the Danskin Tri-, MA Sept 2010 (400M swim, 12 mile bike and 5K run) Terri isn't a GE client, she's a friend and an INSPIRATION to us ALL... : )

Congratulations, Terri Peri!



recycled picture & thoughts

If someone says...

That’s impossible, you should understand it as:

According to my very limited experience and narrow understanding of reality, that’s very unlikely."

Good Energy Training is founded on dreaming BIG and WORKING really hard to achieve your PERSONAL goals - making ALL the non-believers quiet and feeling awkward.

You CAN do IT - but this has to be Your MOJO:

GE - #52


John Lidestri - finds Good Energy!

October 6, 2010

After training 9 years ago with GE Owner, Pete Ohnegian at another fitness facility - John has found Pete and Good Energy in Allendale, NJ.

John has been kicking ass with work and at home, but has let his fitness slip. No worries...we look forward to get him "moving" again and will share with you his progress with us as we Motivate him to shed some inches, add strength and GET MORE ENERGY!

The Largest Number of NEW GE Client's...
...and some Old Faithful return as well!


Sean Carney, Jr. #65

Pascack Valley Football 2010

Getting into the 1,000LB Lifting Club this Spring was his first Goal.

But STARTING as a Senior for the Pascack Valley Indians is what HE really Wanted!

Sean, Jr. - Glad YOU Achieved Both! : )

The GE Staff

Helping Athlete's Achieve Their Goals - 1 at a Time!



Michele Rozar - 4th Place

Michele Rozar

You would never believe that if you witnessed how she approaches her fitness and diet on a daily/weekly basis!

Michele's grueling fitness routine culminated in a MORE THAN IMPRESSIVE 4th place finish(4/89) in her age group in the MERRELL "Down & Dirty National Mud Run Series" on Sunday, October 3 in Pelham Bay Park at Orchard Beach - New York City.

Michele "recruited" three other local women to compete with her Sunday. We are so proud of Michele for not just finishing fourth, but WALKING THE WALK! Michele works both at GE and at the George Washington School in Mahwah - is accountable for her 3 kid's and finds the time to RUN THE MOUNTAIN, strength train, and cross-train on a weekly basis! That's GE!

Michele leads GE - No Excuses, JUST Results!


Karissa Ciliento #3

LIVE vs. Colgate University


It was great to watch Karissa play LIVE yesterday in Easton, PA.

Division 1A Volleyball is INTENSE & Karissa fit right IN!

Lafayette lost a hard fought match 3 games to love, but KARISSA impressed GE!

While several of the other freshman had to keep score and hold clipboards, Karissa was IN the starting lineup and helped the Leopards score against Colgate.

Still fairly fresh off her ACL repair, we were very excited how Karissa competed & look forward to sharing pictures and her performance at the GE Shop this Week!

Congratulations, Karissa!

Happy that Elite Athlete's choose to GE to get BETTER!



GE Shop - 10.01.10

Patty Moore-Pallotta is a BELIEVER In GE! Her son Dan, has become a standout for Don Bosco's Crew team and ENJOYS training with us!

When Dan started at GE he was shy, not confident and unsure of himself in our program. Now he struts in with a tank top on and is Ready to Get Stronger, Bigger and is preparing to be a MORE COMPLETE Rower by adding size, strength & stamina.

We arm-wrestled Patty to come in on Friday morning and won. However she greeted us with the truth - "she prefers group exercise" and is not real sure of the whole "hands on personal training thing."

This picture was taken after Patty's workout, and not only is she smiling, I think she kind of enjoyed her one hour at the Shop... be continued.

Exposing group exercise clients - the GE WAY!


"just stopping by..."

Tuesday - 9.28.10

You see the EVIL EYES in this picture, right?

is having
a great season for the Western Connecticut Field Hockey team.

She came home on Tuesday to watch her friend Mary, play field hockey for William Paterson and was hoping to stop by GE and give us some WESTCONN field hockey gear.

Guess what happened? We GOT THE EYES when we told her to come back in the afternoon and grab an "In-Season" workout at the Shop!

Not really, but it was cool to have Kimmy train during her season. You know her team hasn't trained in the "Strength Room" at all since August?

Kimmy was psyched to get some GE and our Staff was excited to have her back at the Shop!

Good Luck the rest of the Season, Kimmy!
Use those EVIL EYES on gameday for WESTCONN!

Taking OUR CLIENTS to the Next Level-IN SEASON!


Congratulations - Valley Bootcamp!

Tuesday, September 28, 2010

Pictured is Rosetta Galfus, performing a Smith Machine Lunge during the 3rd Circuit of a Lower Body-ArmZ and Core/Abs workout at 6am this morning.

Rosetta has been a fixture in Good Energy's Lady's B4 the Sun Program which started prior to Thanksgiving 2009.

We intended for it to be for women who wanted to WORK HARD TOGETHER in the GE Fitness Shop. Many of the workouts have been "BOOTCAMP-ish" but ALL are pre-scripted and programmed to last 1 hour and maximize on our Client's goals - which ultimately MAKE THEM WORK HARD.

Part of the GE REVOLUTION 2010 is complimenting people who are taking their fitness to the next level. Rosetta has done that this year - now partner training with Amy Fanning and working out 2x per week at 6am.

Both AMY & ROSETTA asked if "GE saw the article in The Bergen Record about VALLEY BOOTCAMP."

We did. Great stuff! The GE Staff is psyched that more people are exercising particularly now that their are MORE inexpensive bootcamps appearing everywhere in the Tri-State area.

ONE QUESTION? Were the Outdoor Bootcamps "on" for today? Rain or Shine? Were the clients excited to hear or see the rain this morning and check their cell to know that they could HIT SNOOZE and go back to sleep?

Thank you to AMY, ROSETTA, MARY ANNE, DESIREE, KATHLEEN, LYNN, AMY R., LYNNE, SUSAN, VICKI and all the Lady's who TRAINED AT GE this year before the Sun...

...There were NO snow days, NO rain days...and you ALL were open to our Program and philosophy that HARD WORK - DOES PAYOFF!

...not just a bootcamp - it IS A GE-STYLE workout!


Durfee Leads Middlebury to Opening Day WIN!


Middlebury held off a late charge by Wesleyan, earning a 24-21 win over the Cardinals on Youngman Field at Alumni Stadium. The game was the season-opener for both teams, with the Panthers earning their third straight win over the Cardinals.

Middlebury had a great chance to increase its lead early in the second quarter, as an Andrew Durfee interception and return gave them the ball at the Wesleyan five.

Andrew Durfee made nine tackles with two TFL's, an interception and a sack.

GE Every Day in the Summer - Play Great in the Fall!




The last few years, "DR DREW" transformed his body & taken his cycling, swimming and overall fitness to the next level.

This picture was taken in September of 2006.

In addition to working hard at GE, Dr. Drew has been a trendsetter with his TEAM RUBENSTEIN cycling group which will once again attack the streets of northern Bergen County in the 50 mile ride for charity.

Since 1999, Dr. Rubenstein has raised more than $64,000 and was the TOP FUNDRAISER last year raising over $9,000. Good Energy is a Proud Sponsor for TEAM RUBENSTEIN and we are excited to have the GE LOGO on the back of the TEAM RUBENSTEIN jersey's in 2010

Best of Luck TEAM RUBENSTEIN & Congratulations in advance.

Continuing to GIVE BACK to those who Give Everything!



for YOUR Fitness Goals!

$109 & UP

Whether you are training for a triathlon or trying to lose weight, the Polar FT7 Heart Rate Monitor Watch pinpoints the information you need to meet your goals. The Polar EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning, so you can adjust your workout as needed.

Our workouts are catered to our Clientele's needs. But if Weight Loss or specifically FAT LOSS & losing inches is your goal - buying this watch will lead you on the right tr your goals.

Just like the polar technology on cardio equipment - this caloric count may not be exact, but it is based on your increased heart rate during your workout and serves as a guideline to WORKING HARD during your WORKOUT and that is our MAIN GOAL!

Just a number, but if that Caloric Count is HIGH then we have done our job and you are on your way to your Fitness GOALS!

Always looking for an EDGE to help YOU succeed!


Where to turn when the going GETS TOUGH?

Good Energy Training

The day after starting the season 0-2, Zach Ross-Nash headed to GE for an IN-SEASON workout at 3pm. While the rest of the Highlanders were taking "off" for the day and weekend, Ross-Nash was back in the weight room at our Shop.

Of course Ross-Nash was down. The Highlanders had highly favored Paramus on the ropes in week one with a 21-7 Lead, but lost. On Thursday afternoon, they travelled to Cliffside Park and could only muster a touchdown in the 4th quarter against the 2nd team to make the score 21-7.

When we called ZACK to "get IN to GE," he welcomed our request and was Ready to RELOAD his commitment to "Rush For the Cure" (see Articles) and Lead the Highlanders to a successful Season.

Thanks to Kathyrn, Wayne and Zack for believing in Good Energy Training! Strength comes from within, but GE helps RE-ENERGIZE your body and YOUR MIND!



GE Staff Will NEVER Forget


Just wanted our web viewers to know that we didn't forget the tragedies that struck our country 9 years ago today.

We wore Red, White & Blue on Saturday to fill the GE SHOP with the STRONG Spirit that will Remain high from Americans including our Clients following that horrific day 9 years ago on September 11th. It will always be a sad day and one to reflect on. We will not forget what happened that day and we will not be scared to LIVE FREE either because that's what we fought for over 200 years ago.

Our thoughts and prayers are with those who lost loved one's or were directly connected with the atrocities of this calendar day - 9 years ago.

Proud to be an American.



Duke Baseball Testing 2010

At GE, our Athlete's "Check-in" to let us know how they are making out at college or in their high school program.

We don't Pride our Program on TESTING NUMBERS or COMBINE RESULTS but rather on how our Athlete's perform in their Sport. It is rewarding however, to receive a text like this one from Anthony - to hear that Good Energy Training does provide a system that helps our Athlete's perform well during Strength & Conditioning Testing and having GE allows them to attack the tests with CONFIDENCE!

"Passed the Conditioning Test, ran the FASTEST 60 Yd Dash on the team, 2nd highest Vertical Jump and 3rd in the Broad Jump."

Proof that GE TRAINING Works in the Results.


Making a good weekend GREAT!

Meeting with John Sisk


Prior to watching the Vandy vs. Northwestern game, GE spent over 1 1/2 hours in the Vandy Strength & Conditioning Center picking the brain of nationally renowned Strength & Conditioning coach John Sisk.

In addition to being the HEAD Strength Coach for the Vanderbilt Football team, Coach Sisk has trained 4 First Round Draft Picks from the Vandy Baseball team and is also a Speaker for Lifefitness & Hammer Strength across the U.S.

We had a most informative time with Coach Sisk and we look forward to sharing our info with our web viewers, our clients & continuing a good relationship with Coach Sisk as Good Energy continues to evolve in the GE REVOLUTION 2010.


Proud Dad...

...Proud Training Staff

James Kittredge, Vanderbilt University standing with his Dad - Bill during the dog days of Pre-Season.

James has taken Nashville, TN by storm!

He enrolled in classes in early June and has worked out with the football team for the past 3 months. You would have thought he has been there for three years the way he has already turned so many heads. In fact, James was recruited as a defensive lineman, but his off-season training proved to the coaches that they needed to find a spot for him to help the team W-I-N immediately.

James is currently competing for both the starting offensive guard and center positions as a Freshman.

Good Energy will find out first hand, when we travel to Nashville, TN on Saturday to watch James play in his 1st Collegiate game vs. Northwestern.

GE REVOLUTION 2010 - can YOU Feel it?!!!



End of August - 2010

A HUGE part of Good Energy!

Believe in yourself & in GE!

We spend alot of time at the Shop, not just "working out" and definitely not just "lifting weights."

Our Training is to provide each client with a Fitness or Strength & Conditioning Program for their physical preparation to mentally live stronger in Life.

We do our BEST as Strength & Conditioning Specialists to not only provide a well-orchaestrated workout routine, but also life mentoring to enable our clientele to achieve their goals with mental stability and toughness.

If you Believe in our Program - WE BELIEVE IN YOU. But you HAVE TO BELIEVE IN YOURSELF!!

Believing in EACH & EVERY CLIENT - 1 at a time.


Working HARD `til the Last Day...

Thursday, August 19, 2010

Kate Branciforte & Krissi Gorsuch HAD to work hard at Holy Angels 3 years ago for Coach Liddy's basketball program.

Three years later...
...they WORK HARD because they want to.

Both competitive rowers for Fordham and Fairfield respectively, Kate & Krissi have worked hard ALL Summer. Not just at the Shop - they both joined the GE Speed Training Program and were Leaders for the GE Girl's.

Thank you Both for being GE Leaders. What better way to thank them other than a TOUGH Outdoor GE WORKOUT in the Summer HEAT!

Getting better with age....


It's NOT punishment when you are IN SHAPE!

GE SPEED - 2010

Pictured are Timmy Culloty & Anthony D'Alessandro during the 3rd Half-Gasser following a one hour Speed Workout in 90 degree heat.

Yes, they are smiling. Yes they are taunting each other and having FUN while conditioning.

Anthony & Timmy have been running IN the GE SPEED Program ALL Summer & were more then willing to face the Summer Heat to participate in the last Speed Session of the Summer.

TOO OFTEN, Running is used as a punishment in Sport's, "Take a Lap"...Keep it up and "We will Run the Rest of Practice."

Speed is the Name of the Game in 2010 and so is being IN SHAPE. As evidenced by the smiles on their faces, Timmy & Deli are IN SHAPE and that is why they had standout high school careers in lacrosse and baseball for Mahwah H.S. in addition to their superior skill!

They trained at GE this Summer to continue their EXCELLENCE in COLLEGE & both participated in the Strength & Power program in the Shop and the Speed & Conditioning ON THE FIELD!

Proper Conditioning is a Necessity to Excel in Sports in 2010 - not a Punishment.


Tough GE Goodbye...

Friday, August 13, 2010

At most Gyms... you workout all Summer and when it's time to leave for pre-season, the Athlete's are so fired up to play - they can't wait to head back to school.

A LOT different at Good Energy!

WE ARE A TEAM. Pictured are football players - John Marshall,University of Chicago & Andrew Sayler, Susquehanna University.

Although from rival high schools, Northern Highlands & Ramsey - John & Andrew have trained together for over 4 years at Good Energy! In our NEW Strength & Conditioning Program, they both trained together virtually every day for 10 weeks.

It's tough to see our Athlete's go, but we know they are fueled with GE and will check in with the Shop to share their Success & to see what's "New" with Good Energy!

Thanks for a great Summer guys & Play with Confidence - you both have plenty of GE!

Friendships made while TRAINING HARD together.



Vanderbilt University

James continues to TEAR IT UP less than two weeks into Pre-Season training at Vandy albeit as a Freshman.

Following Day 6 of Padded Pre-Season Practice, this is what was said on the VandySports Blog by Jesse W. Johnson.


Offensive Line
As people continue to talk about the freshmen, I continue to see good things out of them, especially James Kittredge. During 1-on-1's with the defensive line, Kittredge stood up his man and just stood there like some brick wall. This drew a big reaction from Offensive Line Coach Hand, as well as even Head Coach Caldwell who had to come over and give him praise. Again, the kid does not only have good size ang good feet, but his strength and his ability to pick up the concepts seems to be so advanced right now...

Thursday - August 12, 2010

P.S. From the picture taken in April, James was not training with Good Energy because he was happy to go to college in Nashville...HE WAS TRAINING TO PLAY THIS YEAR!



July 2010

Kelly's former coach had this to say after watching her on the ice the first day during his hockey camp. Kelly volunteered to be an "on ice" counselor this week in Vermont.

"Wow, Kelly looks great on the ice. Getting stronger has improved her speed, stride and skaing posture! Awesome!!"

Bill Driscoll
Founder of NAHA
Head Coach


What a difference 1 Week Makes!

Timmy Culloty #21

One week ago Timmy Culloty was pulling sleds with GE's Anthony D'Alessandro (DUKE Baseball) on Saturday morning in a 2 hour GE BEACH Workout.

One week later, Timmy is getting his 1st Live action at his "new home" Steven's Technical Institute in Hoboken, NJ.

After his first action on Friday night, Timmy texted the Shop that he had several takeaways and groundballs in his first action in front of his new coaches.

GE knew he would make a smooth transition to College Lax because he has been working his tail off EVERY DAY at GE this Summer & he is Ready for the NEXT LEVEL!

Keep Rollin' Timmy!!

"New" Athlete's...same Results!



Friday, July 23, 2010

Andrew Durfee, Sr. linebacker at Middlebury College finishing up a Friday Morning ArmZ workout at GE before work.

Durf ran on Thursday night with the GE TEAM and also went out for awhile on Thursday night with his high school buddies.

But it was NO BIG DEAL getting up at 7am for his GE ARM WORKOUT as part of Summer 2010 Strength & Power program!

The GE STAFF appreciates Durf's commitment to our Program and we know his dedication will shine thru this Fall with a great season for Middlebury!

GE REVOLUTION 2010 - Our Athlete's get "IT!"


Scholarship Athlete's LEARN TO WORK HARD @


2006 - In our 1st ANNUAL BEACH WORKOUT, BRETT KNIEF was a freshman quarterback at DON BOSCO PREP. He was working hard in the Ironmen Summer Camp & a beginner in our Strength & Conditioning Program.

2010 - BRETT KNIEF is a scholarship outfielder for the University of North Carolina going into his sophomore season as a letterman from his true freshman season.

Northern NJ folks know BRETT as the Gridiron Leader winning State Titles as Don Bosco's starting quarterback in his Junior & Senior seasons. BRETT also was a REPEAT CHAMPION in the Bergen County Tournament in Baseball for the Ironmen.

5 YEARS AGO, BRETT was a participant in our 1st Annual Beach Workout.


GE REVOLUTION 2010 - we are getting Better, Bigger, but will REMAIN GE - personal, private and performance based.



Summer 2010


-how Competitive our Speed Workouts are NOW.

...6 Years ago we performed Speed Training at Ramsey H.S. in the middle of the day (NOON) for whomever was not working and wanted to do some form run, cone drills & conditioning.

...3 or 4 years ago we ran at 6 & 7am at RHS for those who were dedicated to prepare for the Fall Season & committed to waking up on a Wednesday and Saturday morning in the dead of Summer.

...>the last 2 years we have partnered with Elite Training Academy in Franklin Lakes, NJ obtaining the FULL FIELD for 4 hours two nights per week.

Now, our girl's and guy's are not only committed to the Program - they COMPETE against each other EVERY workout!

The Workouts are Intense & Efficient and get Our Athlete's in BETTER Condition, More Athletic & Faster at the SAME TIME!

Making our Athlete's into Human Specimens...


Summer Testing - Phase II

Tuesday, June 29, 2010

Although the photo doesn't indicate the 1/4(25LB PLATE) in it, Kelly Kittredge is 1 Rep Maxing 275 for her Squat Test.

That is a 25LB increase from her 250 - six weeks ago. Kelly is also taking advantage of our Speed & Conditioning sessions on Tuesday & Thursday nights at ETA in Franklin Lakes, NJ.

We are thrilled that Kelly has chosen GE this Summer after training at several other gyms the past few years, and the TRUE TEST will be when she heads up to Boston to work a hockey camp in mid-July. We can't wait for her feedback on how great she skates because of her strength increase.

The PROOF in GE TRAINING is how our Athlete's perform at their Sport & Playing INJURY FREE. Our Athlete's train with Proper Technique & apply their efforts in our Shop to their excellence on the field, court, ice...etc.

GE REVOLUTION 2010 - We are Passing the TEST!



...Train at Good Energy!

Pictured are Timmy Culloty(left) & Anthony D'Alessandro watching the 2nd Group finish their 300 yd Shuttles on Thursday night.

Timmy was a leader on Mahwah's Lacrosse team that beat Bergen Catholic in the County Lacrosse Championship.

Anthony is the 2nd ALL-TIME leader in the State of New Jersey in hits and is heading to Duke University on a FULL Scholarship.

Not pictured is Greg Stripe, a junior wide receiver at Lafayette College who was arguably one of the BEST Track and Football players that has graduated from Mahwah High School.

Alicia Daniele is in Europe with IHA for 1 week, but she earned 2nd TEAM All-County honors for her pitching prowess at IHA(Mahwah Resident) and is heading to Emerson College to pitch for them in Boston, MA.

I also have to mention Zak Palmer - 1st team ALL-COUNTY Power Hitter who worked out yesterday at the Shop as well as Kelly Kittredge, an ice hockey star who is from Mahwah and is headed to Brown University to play amongst the nations BEST women ice hockey players.

GET THE PICTURE? There are Speed Schools, Health Clubs & Private Training places ALL over Route 17, Bergen County and even in Mahwah...
...but the BEST train at the GE Athlete's Fitness Shop!



Welcome HOME Blake!


On the first "official" day of Summer, BLAKE COSTANZO, Cleveland Browns - will jump right into the 4th Week of the GE SUMMER STRENGTH & CONDITIONING PROGRAM.

After COUNTLESS QUESTIONS as to "Where Blake is..." RELAX - GE Faithful, Blake is HOME - at GE!

BLAKE will train everyday at GE for 5 weeks to fill the tank with Good Energy and once again lead Josh Cribbs to the endzone plenty of times in 2010!

We are excited to have Blake back at the Shop and look forward to preparing him for his 4th year in the NFL.

TRUE Testament for the GE Athlete's Fitness Shop - the H.S., College & Pro Athlete's come back FILL THE TANK with GE while they are HOME!

BLAKE - Welcome to the GE REVOLUTION 2010 - Live!


SEAN CARNEY, JR - Pascack Valley Football



Pete, it just ended HE DID IT !!!!!

Bench 285
Squat 500
Clean 235 = 1020

I can not Thank You enough.....

Sean Sr.

(picture was taken Wednesday afternoon - Sean, Jr. drove to the Shop just to thank the GE Staff and share with us his accomplishment)

Special Thanks to Michael Barrett & Tyler Nagel for ALL their work with Sean, Jr. this Winter and Spring.


Sammy Giordano, Junior


Heeey Pete - I just wanted to tell you that I committed to Georgetown!

Thanks for ALL the GE! : )


Sean Carney, Sr. (Dad)

Young Sean (son) - squatting 500LBS - 3.22.10

"The MOST important thing is he loves going to Good Energy! Thank YOU!

He needs to break 1000 pounds in the Football Team's lifting Meet during Summer Testing.


Last year his total was 855..."

GE REVOLUTION 2010 - we will help SEAN do it!



INDEPENDENT - DANCE (Ballet/Hip-Hop/Jazz/Tap)

Coming from a society where not everyone considers dancers to be true “athletes", I was at first a little wary of coming to Good Energy.

I was not entirely positive that I could “hold my own” with the athletes, but I am so glad I gave GE a try. Pete was able to take my personal
needs as a dancer into account and create for me a specific workout plan.

Even in just the few months I have been there I have seen great improvement in myself both at GE and in my dancing. I am proud that GE has allowed me to become their first dancer and to prove that dancers truly can be athletes as well.

Pete and his staff have given me what I need to continue my dancing as I head off to college next year. Thanks GE for your hard work, dedication, and most importantly the welcoming
smiles I receive each time I come to train.

You certainly have a good thing going here!

Jessica Kelly



Mahwah H.S. - Senior

I am a high school senior and have been working out at GE since freshman year. It's a cool place to work out, it's helped me get strong and the people are really nice and really cool.

Next year I'm going to be away at college and I will miss my GE workouts.




Thanks again for your assistance. Kelsey is one of the top skiers for her age in the country. Your guidance over the summer will certainly help Kelsey achieve her goals in the future.
Thanks again.

Guy Middleton
Ski Program Director
Northwood School
Lake Placid, NY



Avid Cyclist

I have been training at Good Energy in Allendale since January 2004 with Pete and his team. My cross training, cardiovascular and core-strength training at GE has enabled me to become a better cyclist and overall athlete.

My private training sessions at GE have helped me exceed my goals with the benefit of weight loss (over 40LBS over the past 4 years) and lifestyle management skills.

Thanks GE!
Dr. Drew



Gettysburg College Basketball

I decided to start working out at Good Energy over two years ago and it was definitely a great choice.

They did a great job getting me ready to play basketball at Gettysburg College this year.

The entire Good Energy team has a great dedication to what they do. When you’re there working out they push you to your limit, even past your limit to make you the best you can be. But it’s not just about working out while you’re there. They all follow your seasons and know everything that goes on with you and your team. They follow how you do in the newspaper as well as coming to your games.

I would NOT have had the success I had in high school basketball without the Good Energy team.

They helped me get better at basketball as well as pushing me to my personal max with every session.

Thanks Good Energy,
Scott Peterson
Gettysburg College- Class of 2011




(recently inducted into Leukemia & Lymphoma Society of Northern NJ Chapter HOF)
"I'm an avid cyclist and member of TEAM IN TRAINING. I was looking for something to supplement my long rides and Good Energy was right down the street in Allendale, NJ. After training at a health club with a personal trainer for several years, I can say that I have never felt better since training at Good Energy. The staff is knowledgeable, my hourly sessions are always different and I now look forward to the days I don't ride – cross training at Good Energy!."

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